ʻO kaʻaila kāmela me nā greens he mea nui, hiki ke lilo i meaʻai ʻono i mua o ka papa kuhikuhi nui a i ʻole ka palaoa kālai ʻia me ka haʻahaʻa haʻahaʻa o nā kāloti, a hoʻohui ka hua i ka satiety i ka pā. ʻOi aku ka loiloi he kumu nui loa no ka wā hoʻomaha.
Nā mea hana kuke
- nā unahi kole ʻenehana;
- papa ʻoki;
- pahi kākele;
- he pālaʻi;
- he bola;
- a whisk ni hand mixer.
Nā mea waiwai
- 300 gram o ke aʻa o ka pā pā;
- 100 kalona o ka ʻono ʻono;
- 20 maulea pōpō mokulele;
- 250 ml o ka waiū kulu;
- 50 ml o ka keʻokeʻo keʻokeʻo;
- 2 mau puʻu;
- 2 mau hua liʻiliʻi
- 1 tīpō pata;
- 1/2 kāpala o ka pāhī;
- nutmeg, paʻakai a me ka pepa e hoʻāʻo ai.
He nui nā lako no 2 lawelawe. Pono 20 mau minuke e hoʻomākaukau, ʻo ka manawa kuke ke lilo i 20 mau minuke. E hauʻoli i kāu pāʻina!
Limea
1.
Biki nākiʻoki, ʻoki ʻia i loko o nā cubes a pāpaʻi i loko o ka pā a ʻike ʻole.
2.
Peel i nā aʻa ʻōpala, aʻala i ke kō, kāwili. E hoʻohui i ka waina keʻokeʻo ma ka hopena o ka hana.
3.
E ninini i ka waiū a pau a kau i ka spinach. Holoi i nā greens, maloʻo, ʻakaʻaka a hoʻohui ʻia i ke kupa.
4.
ʻO ka paʻakai, ka pepa e hoʻāʻo ai a me nā wā me ka nutmeg. E hoʻolapalapa i ka wai a hiki i ka ʻai ʻana i nā lau ʻai.
5.
E hoʻokomo i nā hua i ka wai hoʻolapalapa a kuke a hiki i ka ʻūlū.
6.
Puree me kahi kāwili a hoʻohui i kaʻaila ʻona. Pono e huli ka hū i kahi kala ʻono maikaʻi ma muli o nā greens a me ka spinach. Inā ʻaʻole kūpono kēia, e hoʻohana nui i ka spinach a me ka mash a hiki i ke kala ʻana o ke kala.
7.
Hoʻopili i ka pāʻai me ka pāhī hou a me kahi ʻoki hua i 2. Hiki iā ʻoe ke lawelawe me ka berena. ʻAno momona.
