He aha ka mea e ʻoi aku ka maikaʻi ma mua o ka hoʻomaka ʻana i ka lā me ka kīʻaha hou a me nā ʻehā momona? Eia kekahi, e like me ka low-carb, ke ʻano mākou e hāʻawi i nā ʻoluʻolu āpau.
Akā ʻo ka mea maoli, ʻaʻole like nā mea āpau, a me ka hōʻike o kēia mau ʻona hoʻohuihui van-ʻōpela vanilla me kaʻaila. Ke hōʻoiaʻiʻo nei au ua maikaʻi lākou no ka ʻaina kakahiaka sabina, a i ʻole nā mea'ē aʻe, inā ua makemake koke ʻoe i kahi mea momona. Ma waho o ke kanalua, ʻo ia kahi o nā mea hoʻonaninani a ka ʻōpala tastiest haʻahaʻa.
Eia kekahi, ke kū pono nei i waho i waena o nā mea maikaʻi ʻē aʻe, maopopo wau e lawe i kahi ikaika i kāu papa.
Wikiō
Nā mea waiwai
- 100 g pālepa a me nā ʻalemona lepo;
- 100 g ka mea kīkī liʻiliʻi me kahi momona momona o 40%;
- 75 g pauka polū me nā mea vanila;
- 1 punetēle husks o nā mea kanu plantain;
- 50 g pōkoleʻeleʻele;
- 20 g o ka erythritol;
- 4 nā hua
- 1/2 tīpō palaoa kīwī.
ʻO ka nui o nā mea momona no 2 lawelawe. ʻO ka manawa kuke ʻana e lawe iā ʻoe ma kahi o 20 mau minuke, ka wā kuke ka 20 mau minuke. Makemake wau iā ʻoe i ka manawa ʻoluʻolu a me nā mea ʻono. 🙂
Ka papa ʻaina
Nā Kūmole Muffin
1.
ʻO ka mea mua, hoʻomehana i ka umu ma 160 ° C, kūpono i ke ʻano convection.
2.
E lawe i ka ʻalemona a kāwili maikaʻi iā ia i loko o ke kaulina, a i ʻole hoʻopili ʻia i nā ʻaluma a me nā ʻalemona. Hiki iā ʻoe ke hoʻohana i nā almonds maʻamau, akā, ʻaʻole e nānā ka nani o nā buns. 😉
3.
E lawe i kahi kīʻaha nui a hoʻomāʻoki i nā hua. E hoʻohui i ke kīwī ʻaʻa a me ka erythritol a kāwili i nā mea āpau i ka wai pāma.
ʻ Egwīwī huaole, ʻīkī ʻaʻa a me Xucker no Buns
4.
I loko o kahi kīʻaha hoʻokaʻawale, kāwili pono i nā ʻalemona alapine, ka palaoa kuke, nā mea kanu huaʻai a me ka pauna pūpaʻa vanilla-flavored. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohui i nā ʻano maloʻo no ka curd a me ka pālua o ka hua manu me ka ʻole o ka hoʻopili ʻana, e like me ke ʻano ma ke wikiō, akā laila, pono ʻoe e hoʻohui i nā mea āpau a me ka hohonu.
5.
I kēia manawa hiki iā ʻoe ke hoʻohui i ka hoʻohui ʻana o nā ʻano maloʻo ma ka pā nui o ka hua a me ka ʻīwī a kāwili maikaʻi.
Hoʻoikaika i ka palaoa ma waho o nā meaʻono
6.
ʻO ka hope loa, ke komo i kahi pahi koi. ʻOkiʻoki i ka tsokī i loko o nā ʻāpana liʻiliʻi a kāwili i loko o ka palaoa i kuke ʻia. No ka hanaʻana i kēia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi puna.
Hoʻohui ʻia nā ʻāpana kolamu i ka palaoa
7.
I kēia manawa e lawe i kahi papa palaoa a kau iā ia me ka pepa. Kāwī i ka palaoa ma ka ʻāpana 4, waiho ʻia ma ka ʻāpana. Hōʻike i ka lawa o ka wahi ma waena o ka popo o ka palaoa a ʻaʻole lākou e hoʻopili pū me ka ulu ʻana o ka palaoa.
ʻO nā ʻūpī vanilla i mākaukau no ka palaoa
8.
I kēia manawa e kau i ka lau i loko o ka umu no nā mau minuke 20 a hauʻoli mālie i ka ʻō o nā hua hou. Hiki iā ʻoe ke lawelawe iā lākou me ka pālahalaha o ka papa a kāu koho.
Hoʻokomo hou ka vanilla mai ka umu
