Maopopo iā ʻoe ka maikaʻi birker muesli kahiko? Mākaukau ʻo nā mākua i mālama mua iā lākou iho a me ke olakino o kā lākou keiki me ka muesli bircher maʻa. I kēia manawa ua puka ʻia kahi hōʻino a me kahi "ʻai" ʻai.
ʻAi ʻole ka ʻai ʻana iā lākou. Akā, ke like me ka nui o nā mea, pono lākou e kiʻi i kahi inoa maikaʻi, i ka hapa nui, ʻo ia ke Anglo-ʻAmelika, a i kēia manawa - ʻo ia kahi pāʻai lole.
Ua hana kēia me kā mākou aloha birker muesli. I kēia manawa ua kapa ʻia lākou ʻo Overnight Oats. ʻOi aku ke kani a me ka ʻoi aku ka maikaʻi. Maʻaneʻi, ʻaʻole ia he mea kānalua i nā mea a pau i hānai i ko lākou olakino i kēia lā ua hāʻawi aku lākou iā Overnight Oats.
? Maikaʻi, ʻaʻole nā mea āpau. ʻO kahi kaiāulu liʻiliʻi - nā kākoʻo o ka low-carb - ke hōʻole nei i kahi kūlana olakino a maʻamau ʻoluʻolu o ka birher muesli, e kala e kala iaʻu i ka pō. He aha e pono ai e kuke i ka pō iʻa pō? Ke kūpono! Oatmeal.
A no nā nui o nā hāmeʻala, ʻo ka oatmeal i loko o kahiʻai haʻahaʻa-make ka nui o ka sweating, pallor, a me nā pō. Hoʻomaopopo kekahi ʻo nā kaila metropolitan haʻahaʻa-kū ka mea i pane maikaʻi ʻia me ka hōkia kikinapa e haʻalele iā lākou.
No laila ʻaʻole wau e hoʻopaʻi ʻia no ka hōʻeha ʻana a i ka hoʻopalike ʻana i ka manawa lōʻihi, ua hoʻololi wale au i ka oatmeal weliweli, ka mea maʻamau loa i loaʻa i loko o nā ʻeke, me ka soy. No ka mea, ua unuhi ʻia nā flakes he "flakes", ʻaʻole ma Overnight Oats ua kapa ʻia lākou e ʻO Overnight Flakes. Eia ka maʻalahi o ka maʻalahi. 😉
PS: Inā aia kekahi maanei e makemake iaʻu e hoʻouna iaʻu i ka wao nahele no ka soy flakes, a laila hoʻokaʻawale a hoʻokū hou i nā ʻano mea ʻaeʻaka ʻē aʻe o nā oat flakes. 🙂
A ke makemake nei mākou iā ʻoe i ka manawa ʻoluʻolu. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe.
Nā mea waiwai
- 125 g (pōkole hou a i ʻole hohonu);
- 100 ml pasteurized waiū me kahi momona haʻahaʻa o nā kālā he 3,5%;
- 100 g mascarpone;
- 1 punetēpau o ka erythritis;
- 1 punetēnā o nā kinamona;
- 2 punetēpē o nā hua chia;
- 50 g nāya soya;
- 4 punetē o ke kīwī pāpaʻi me nā momona momona o 40%;
- ʻokiʻoki i nā ʻalemona e koho ai mai (e pili ana i hoʻokahi kīpē).
ʻO ka nui o nā mea no kēia loiloi haʻahaʻa-hoʻolālā e hoʻolālā ʻia no nā lawelawe 2-3. Eʻai ana ka kuke ma kahi o 15 mau minuke.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 190 | 796 | 4,8 g | 14,4 g | 8,5 g |
ʻ recipelelo wikiō
Ka papa ʻaina
1.
Holoi i nā blueberries a hoʻokaʻawale i ʻelua. E lawe i kahi kīʻaha liʻiliʻi a waiho i loko o ka hapalua o nā blueberries, ka waiū, ka mascarpone, erythritol a me nā kinamona.
Mea inu no nā ʻāpana Overnight
E kāwili i nā mea āpau me kahi mea waiho i ka uku waiho i kahi kūlana maʻemaʻe. Hiki iā ʻoe ke hoʻohana i kahi mea hui aiʻa hoʻokūkū a i ʻole mea hoʻoponopono kai no kēia. 😉
2.
I kēia manawa hoʻohui i nā hua chia a me nā pīpī soy a hui maikaʻi. E hoʻomaka nā hua chia a me ka cereal, e hoʻomau mākou i ka pae aʻe.
Hoʻokomo ʻia i loko o nā hua chia a me nā mea soya
3.
E lawe i kahi pākuʻi a i hiki paha i kahi aniani ke hoʻopiha a hoʻopiha iā ia me ke kīpī no 1 cm, ʻo ia ka 3 punetēpē.
ʻO ka mua, kahi papa o nā kāhi moʻo ...
ʻO ka papa aʻe o kāu hāmeʻa blueberry me nā pīpī soy a me nā hua chia. Ke waiho nei au i ka nui e pihi i kahi mau minuke 10 a hui pū kekahi i kekahi manawa i hoʻomala maikaʻi ʻia.
a laila hele i ka papakū lua - chia-blueberry mass ...
I kēia manawa kekahi papa o ka palaʻa i luna ma luna.
ka hā o ka pahu ʻaina o ka pepa ʻaina ma Overnight Flakes ...
4.
A laila hoʻohui i ke koena o ka blueberries a me nā ʻalemona i ʻole e like me ka topping.
Hoʻopili ʻia me nā blueberries a me nā ʻalemona liʻiliʻi
Hoʻopili i ka uhi a hoʻomake i ka pō mau lā. Ua mākaukau nā ʻōwili Overnight, a ʻoluʻolu ʻoe i kāu ʻaina awakea a maikaʻi a kāu pākaukau. A he ʻokoʻa, nā haʻahaʻa haʻahaʻa. 🙂
