Quince pai

ʻO ka mahina hāʻule kahi o ka manawa quince. Mai kēia mau hua olakino maikaʻi hiki iā ʻoe ke hana wale i ka kele leʻaleʻa, akā he meaʻai maikaʻi ʻole kekahi. Inā ʻoe e ʻimi nei i kahi pōkole kūikawā ʻaʻole like i ka poʻe ʻē aʻe, no laila ʻaʻole ʻoe e hoʻolalelale i kā kāua paiʻai me kēia hua hoihoi

ʻAʻole kūpono kēia kūʻono me ka paʻakikī o kaʻai haʻahaʻa loa (LCHQ)!

Nā mea waiwai

• 750 g quince;
• 300 g o ka palaoa almond;
• 250 g ka loko o nā moena kīwī 40%;
• 150 g o ka erythritol;
• 100 g pata;
• 30 g kaoleila;
• 400 ml wai wai;
• 1/2 tīsoe kāpuni;
• 1 hua manu
• 2 mau pākana ʻaʻa vanilla.

ʻO kēia nui o nā waihona he 12 no nā keke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no 100 g o ka huahana i pau.

Limea

1. E hoʻomoʻa i ka umu i ka 180 kiʻekiʻe (convection).
2. Kuhi i ka quince, ʻokiʻoki i loko o nā ʻokiʻoki a wehe i nā hua. Hoʻopili i ke aniani a keʻokeʻo maikaʻi.
3. E hoʻokomo i nā hua i ʻokiʻoki, ka ʻūhā, kaʻaila a me 100 g o ka erythritol i loko o ka pā me ka 400 ml o ka wai a kuke no 20 mau minuke.
4. Ma laila, kuʻi i ka pata me ka hua manu a me nā koina he 50 g o ka erythritol a hiki i ka umu. E hoʻomoʻi me nā palaoa almond a hiki i nā puka palaoa crumbly.
5. E uhi i ka paila palaoa me ka pepa parchment a hoʻopiha me nā hapa-lua o ka palaoa. Hoʻopili i ka palaoa ma nā kihi.
6. Hoʻokuʻu i ka quince mai ka pā a hoʻohui i ka pāpaʻa pakanani a me ka lākī kōkeke i ka wai. E ninini i kēia kāwili i ka palaoa a kau i nā ʻāpana quince ma luna.
7. E kāpīpī i ka pōpō me ke koena o ka palaoa. E hoʻomoʻa i 180 degere (convection) no 45 mau minuke. ʻAno momona.

Kumuhana: //lowcarbkompendium.com/quittenkuchen-3524/