ʻO Kūkū Zucchini
ʻO ka Zucchini kahi launa maoli loea. Eia nō naʻe, he maka, ʻūlū a ʻūlū paha - hiki iā ʻoe ke hana pono me nā mea āpau me ia. He mea nui ka Zucchini no nā kai koi haʻahaʻa a kū pono i kāu ʻai. He waiwai i nā momona, hoʻohuʻu maikaʻi a haʻahaʻa i nā calorie.
Hoʻomau ʻia nā lau fruc Zucchini no ka ʻaina kakahiaka ma ke ʻano he papa papa ʻaʻai a i ʻole kahi makana ma waena o nā pāʻina. Hiki iā ʻoe ke ʻai iā lākou i ke anuanu. 🙂
Nā mea hana kuke pono a me nā mea e pono ai
- Koi kālai;
- Papa ʻoki liʻiliʻi;
- Pōloli no ka uʻi a i ʻole ka mea hoʻowali lima;
- Kaʻai;
- ʻO kahi pānaehana.
Nā mea waiwai
- 1 hua manu
- 1 mau kāʻei
- 1 kāmeka kaʻaila;
- 2 mau lau o ka basil;
- 1 tīpō pata;
- 1/2 tīpole paʻakai;
- 1/2 tīpole o ka pepa (ʻeleʻele);
- 1/2 punetēpō o ka ʻōpala ʻala;
- 225 g zucchini;
- 10 g parmesan keke;
- 1/2 tīmato nutmeg;
- 1 punetēʻa ʻaila ʻoliva.
Ma kēia kīlea haʻahaʻa-pahu, hiki i ka pauka kālena ke hoʻololi i ka hapalua o ke poʻo aniani. Maanei ua hoʻohana wau i ka pauka ʻona, no ka mea ʻoi aku ka maʻalahi iaʻu, a no ka mea ʻaʻole hiki iaʻu ke loaʻa ke noi o nā ʻāpana ʻē aʻe. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke hoʻohana i ke poʻo holoʻokoʻa. ʻAʻole naʻe au e paʻa ana iā ia. 🙂
Ka papa ʻaina
1.
ʻO ka mea mua pono pono ʻoe e holoi holoi i ka zucchini. A laila e hoʻomoʻi iā ia, ʻoluʻolu a maikaʻi ʻole paha, e like me kāu makemake. He mea nui ia e kāwili i ka lau waʻu me ka kāwele maʻemaʻe. Inā ʻaʻole ʻoe, a laila pili ka palaoa i ka wai nui a paʻa paha nā pancakes.
2.
Ma hope o ka hoʻokū ʻana i ka zucchini no ka manawa mua, e pālahalaha i ka nui ma luna o kāu papa hana a kāpīpī i ka paʻakai ma luna. E huki ka paʻakai i ka wai mai ka pānaʻi a hāʻawi hoʻi i ka ono. Ma hope o 30 mau minuke, e kāwele hou i ka nui zucchini ma o ke kāwele. E wehe kēia i kekahi wai.
3.
Ke kali nei ʻoe, hiki iā ʻoe ke hōʻoki i nā lau basil, a kōkulu i ke kāleka i nā ʻili a ʻokiʻoki i ke aniani-baton, ʻoiaʻiʻo, ma hope o ka holoi ʻana i nā mea āpau.
4.
I kēia manawa, e lawe i kahi kīʻaha nui loa, e kau i loko o ia mea i ka nui o ka zucchini, parmesan, hua manu, ka ʻoliki, ke kāleka, ka pāpaʻi a me nā koena i nā panana. Hoʻohālikelike maikaʻi i nā mea a pau e hana i kahi mau lole palaoa.
5.
E lawe i kahi pā kuke, waiho i ka pata i loko, e ninini i kahi aila aʻa iki a hoʻomoʻa ma luna o ka wela wela.
6.
Ke waiho ʻia nei he panana mai ka palaki wale a kāwī iā lāua ma nā ʻaoʻao ʻelua a hana ʻia kahi ʻulaʻula gula. Eia kekahi, e pili ana i kēlā me kēia ʻaoʻao, e pili ana i ka mea ʻono a me nā makemake, pono i ʻelua no ʻekolu a ʻekolu mau minuke.
