Ua ʻoki pū ʻia ʻo Eggplant me Mozzarella

Tīwī ʻia pālua me mozzarella - kahi laila ʻano maʻalahi a me ka maʻalahi o ke kāwili ʻana. ʻAʻole kāhea wale kēia kīʻaha ma loko ona, akā maikaʻi naʻe e like me kahi ʻaoʻao ʻaoʻao no ka ʻiʻo a me ka moa.

Eia kekahi, hiki iā ʻoe ke hāpai i kēia ʻano aʻoaʻo nā hopena maikaʻi loa no ka snack "ma waena o nā mea": koke koke i ka kuke, a me nā mea pono kūpono no ka hapa nui e kū mau ana.

Nā mea waiwai

• ʻŌpala, 2 ʻāpana;

• Kauala, 4 ʻāpana;

• Mozzarella, 2 pōpeku;

• ʻŌpala Pine, 2 mau ʻoki;

• ʻOi ʻōpala kīpī a me nā aila ʻoliva, 1 mau kīpī pākahi;

• Nā lau lau;

• Paʻakai, 1 pelu;

• ʻŌpala ʻeleʻele, 1 ʻokiʻoki.

Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 2 mau lawelawe.

Kālā waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. nā kīʻaha:

Nā ʻāpana kuke

1. E holoi maikaʻi i ka ʻōpala i ka wai anuanu a wehe i nā wāwae huaʻai. E liki i nā mea kanu i ka ʻala. E kau i kahi ipu o ka wai paʻakai ma ka wela a me ka kuke no 1-2 mau minuke. E mālama pono i nā ʻāpana mai ka wai a waiho i ka pepa kīʻaha e maloʻo.

2. E holoi i nā tōmato i ka wai anuanu, ʻokiʻoki i loko o nā ʻāpana. Noiaa e ʻokiʻoki i ka hua, ke lana ʻana i ka pahi ma waena ma waena: i kēia hihia, ʻo ka laina ʻoki a me nā ʻāpana e hoʻohuli hou aku i kēlā me kēia.

3. E hoʻoneʻe i ka mozzarella mai ka wahī, hoʻokuʻu i nā pōpoki, ʻoki ʻia i loko o nā ʻāpana. ʻO ke kūpono a pono i nā ʻāpana nui o nā tiʻa e like me nā ʻāpana o kamato.

4. E hoʻonohonoho i ka umu i 200 degere (mode convection).

5. Hoʻopau i kahi pā palaoa a i ʻole ai i ka palaoa poni me ka ʻaila ʻoliva, e hoʻomoʻi i ka ʻūpī ʻia, hoʻohui i ka paʻakai a me ka pepa e hoʻāʻo ai.

6. E kau i nā ʻāpana kōhō ma ka ʻaukā ma mozzarella ma luna. Hoʻomoʻa a maloʻo ka moʻo i ka moʻo.

7. ʻOiai e kolo ana nā eggplants, lawe i kahi pākeke ʻole-kālai a ʻeli i nā hua niu (mai hoʻohana i ka aila). Pono e hoʻonāukiuki ʻia a nānā ʻia nā ʻili a i ʻole eʻeleʻele.

8. E ʻoki i nā hua ʻai i hoʻomākaukau ʻia mai ka umu a kau ma nā papa ma lalo, me ka hoʻohana ʻana i ka waiʻi ma Ponti ʻano e like me ke ʻano. I ka haʻaleleʻana o ka hopena o ka hope, hiki ke loli i ka pā me ka popo balsamic ʻulaʻula.

9. Hoʻopili i ka pākeke me nā nati pia ka nui a me nā lau o ka balsam.

E loaʻa i ka manawa maikaʻi ma ka lumi kuke. ʻAno hoihoi! E hauʻoli nui mākou inā makemake ʻoe e kaʻana like i ke ʻano.