ʻO nā pulu pīpī haʻahaʻa loa nā koho maikaʻi loa no nā pōpoki haʻahaʻa, kāwele koke lākou a honi nui.
No ka wā lōʻihi, ma mua o ka leʻaleʻa e ʻai i ka ʻai, ua aloha wau i ka ʻai ʻana i ke kīʻī. E kamaʻāina paha ʻoe i kēia. ʻAʻole wau i loaʻa i kahi manaʻo pehea e hana ai i ka palaoa maʻemaʻe.
Ke komo wale nei ʻoe i ka honua o ka meaʻaiʻai haʻahaʻa, ua liʻiliʻi wale kāu noʻonoʻo ʻana, ʻo ka liʻiliʻi paha ia ʻo ia ka mea iaʻu. Akā ʻoi aku ka hāʻawi ʻana iaʻu iho i ke kumuhana o ka pono o ka haʻahaʻa-kalapona, ʻoi aku ka nui o ka hauʻoli mai nā hoʻokolohua. No laila ua hoʻomaka wau e ʻimi i kahi leʻaleʻa maikaʻi o nā buns.
ʻAʻole i holomua nā hoʻokolohua āpau. ʻOiai ke kū ʻole - ua nui nā hemahema, akā ʻo ka hāʻawi ʻana ʻaʻole ʻaʻole i kaʻu mau kauoha. ʻO kekahi o nā hopena he nui i loaʻa i kēia mau pēpē maikaʻi.
ʻO ka hope, hiki iaʻu ke hoʻāʻo hou iā lākou no ka ʻaina kakahiaka.
He koho maikaʻi nui loa kēia-ʻōpio e wikiwiki koke i ka hale. Makemake wau e aloha ʻoe iā lākou.
Hiki iā ʻoe ke kuke iā lākou wale nō no ka ʻaina kakahiaka. Ma muli o kēia mau bun, ua hana mākou i kahi hamburger haʻahaʻa haʻahaʻa. Pehea e ʻōlelo ai? Manaʻai nā burger.
Nā mea waiwai
- 50 g keīa pōkole me nā momona momona o 40%;
- 50 g melemele palupalu;
- 50 g kaleka poli me ke kā ʻole;
- 10 g nā hua lōkahi;
- 5 g sesame;
- 1 hua manu
- 1/2 tīpō palaoa kīwī;
- 1 ʻokiʻoki paʻakai.
ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa haʻahaʻa no nā ʻōmole 2 mau pipi. ʻO ka manawa kuke ʻana e lawe ana ma kahi o 10 mau minuke. ʻO ka hoʻolapalapa ʻana o ka manawa he mau minuke 15.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 340 | 1423 | 3.3 g | 26.9 g | 24.6 g |
Ka papa ʻaina
1.
E hoʻomo i ka umu i ka 180 ° C. A laila e kāpī i ka hua manu, ka ʻīwī a me ka pata a hiki i ka palaʻai.
2.
Hoʻohui i ka pauka protein, ʻōpala lūlū, nā hua sesame, ka paʻakai a me ka loiloi palaoa, hoʻohui i ka curd a me ka hua manu, a hui pū nā mea āpau.
3.
Hoʻopili i ka palaoa a hoʻomake i ʻelua pōpō. Inā makemake ʻoe i nā buns liʻiliʻi liʻiliʻi, hiki iā ʻoe ke ʻōhiku i nā pōpō ʻehā.
4.
Kālau ʻia nā pōpō ma luna o kahi pā i hoʻolei ʻia me ka pepa palaoa a hoʻomoʻi ʻia i hāʻawi ʻia iā lākou i kahi hua bun.
5.
Hoʻomoʻa no 15 mau minuke a hiki i ke kala gula. Makemake wau iā ʻoe i ka app app.
