ʻĀnō ke manaʻo nei he poʻe nui i nā kīʻaha o kā keʻa haleʻa nui ka mea nui loa a me ka puʻuwai. Akā, i kēia lā e hoʻopaʻapaʻa mākou i kēia ʻōlelo a kaʻana like me ʻoe i kahi ʻano e hoʻohui ai i ka ʻano o ka meaʻai i kēlā me kēia lā a me ka ʻoluʻolu i ka momona.
E hoʻomākaukau, ʻoi loa nā mea e pono ai e kāwili maikaʻi a wikiwiki. Hiki i ka papa ʻaina ke hoʻohana ʻia e like me kahi mea ʻala, a no kahi makā i waena o nā hihia.
Inā ʻaʻole ʻoe ai i ka pepa ʻaina palehalula a makemake ʻole ia, hiki iā ʻoe ke hoʻohana i ke kīlea maʻamau a lawe ʻole i kekahi kīlea Italia me ka waiū a waiū paha.
Koho iki aku i ka noʻonoʻo - a i kou lawelawe ʻana he nui nā ʻano like ʻole o ke ʻano loiloi i manaʻo ʻia, no ka mea, he mea maʻalahi ka pāʻai haʻahaʻa haʻahaʻa.
Nā mea waiwai
- Kauka wana, 250 gr .;
- Hoʻohui i a a i ʻole fula soya, 25 gr .;
- ʻO ka palaʻa poli protein, 20 gr .;
- ʻO ka waiū piha, 100 ml .;
- ʻŌpala i kālai ʻia, 1 punetē.
Hāʻawi ʻia ka nui o nā mea i kēlā me kēia lawelawe, e hoʻomākaukau ana i kahi pākī e pili ana i 5 mau minuke.
Nā ʻāpana kuke
- E hoʻokomo i ka papa kuihi i loko o kahi kīʻaha nui.
- E ninini i ka waiū piha.
- E pīpī i ka huina hopena i ʻōpulu me ka paupau palaka a hui maikaʻi. ʻO kekahi mauʻano o ka pauku protein e pale ʻole i ka maikaʻi; i loko o ia mau hanana, e pono ʻoe e kāwili mua iā ia me ka waiū, a laila e hele i ka pae 2. He nui nā alanui e hele ai i Roma.
- ʻO ka papa hana hope loa: e like me kā mākou makemake ponoʻī, e hoʻohui i ka hui ʻana o nā lem a i nā fly soy wale nō, e hoʻonani i nā almonds. Inā ʻaʻole ʻoe he mea hoʻokani o ka hopena, hiki iā ʻoe ke hoʻokaʻawale i kahi siki bittersweet. Hana ʻia!
