ʻO ka Persimmon kahi hua ʻono a momona a maikaʻi loa. ʻO ka hoʻohana ia ia me ke kō koko koko kiʻekiʻe he mea hopohopo, no ka mea, ʻaʻole ka meaʻai i ka meaʻai maikaʻi loa me kēia maʻi. ʻO nā hoʻopaʻapaʻa e pili ana i ka hoʻopili ʻana o ka maʻi diabetes ka hoʻomau ʻia nei o kēia berry ʻiʻo ma waena o nā kauka a me nā mea mālama meaʻai. Ke kuhi nei kekahi poʻe, he nui ka nui o ka glucose i loko o ka pōpilikia no ka mea maʻi a ʻāpono ʻia. ʻO nā mea'ē aʻe, ma muli o nā pono he nui o ka pūpū, e noʻonoʻo i kona hoʻohana ʻana e nā maʻi maʻi maʻi ole-insulin e hoʻonaninani ʻia, ʻoiai naʻe i nā mea liʻiliʻi. No laila, he hiki a ʻole ke ʻālima paha me ka maʻi maʻamau ʻo ka maʻi 2, e hoʻomaopopo mākou i nā kikoʻī ʻē aʻe.
He waiwai waiwai
ʻO ka persimmon Oriental me kahi pulpona manuahi, astringent, mea ʻono loa i ka momona, he mea maikaʻi loa no ke kino. Loaʻa ka nui o nā puna (nā palena he 25% no 100 g ka hua), a me nā protein, carotene, fiber, vitamina (C, B1, B2, PP) a me nā mea nui o nā wahi (iodine, magnesium, calcium, hao). ʻO ka hiʻohiʻona kaloli o hoʻokahi persimmon i loko hou i ka puka hou mai 55 a 65 kcal, ma muli o ka ʻano like ʻole. No laila, ua manaʻo ʻia he huahana haʻahaʻa haʻahaʻa, ʻae ʻia i nā ʻaʻai he nui e hoʻopau i nā pilikia momona keu. Loaʻa nā pono o ka ʻai ʻana i kāna mau huaʻai no nā pilikia o ka ʻōnaehana cardiovascular, ke koko kiʻekiʻe a me nā anemia.
ʻO ka hoʻopili ʻana i nā percimmons hou i ka meaʻai e kōkua:
- e kū i ka insomnia;
- ea ae i kekahi pi;
- e hoʻokau i nā hana o ka ʻoihana o ka pīpī;
- hoʻonui i nā momona;
- hoopau i nā maʻi (nā ʻano like o E. coli, a me Staphylococcus aureus);
- hoʻāla i ka hana o ka naʻau;
- hoʻomaʻemaʻe i nā kīʻaha;
- hoʻomaikaʻi i ka hana ʻā a me ka hana ʻana (hana ʻo Berry ma ke ʻano he diuretic);
- Hoʻoikaika gula;
- pale i nā pilikia me ka ʻōmaʻi thyroid;
- hoʻonui i ka ʻike;
- hoopau i ka anemia.
Hoʻopili ʻia ka hua ʻoki i nā ʻeha, ʻo ka mea hoʻomau i hiki i ka ʻikepili ke loaʻa i ka hopena antiseptic a me ka hoʻōla.
Eia nō naʻe, i kekahi mau hihia, hiki ke hōʻeha kēia hua manu. No laila, ʻaʻole i kuhikuhi ʻia e ʻai i nā persimmons i ka manawa ma hope o ka manawa i hoʻomaʻamaʻa ʻia i nā hana ma ke ʻawa a ʻōpū paha.
ʻO nā hua persimmon unripe i loaʻa ka nui o ka astringent - tannin. Ka ʻai ʻana hiki iā lākou ke alakaʻi i kahi ʻeha huhū, a hiki i ka alakaʻi ʻana i ka ʻeha o ka wahī, e koi ana i ka wawa ʻana. No laila, ʻaʻole ʻōlelo ʻia ʻo ʻolua ke hāʻawi i nā keiki liʻiliʻi.
Persimmon - kahi hoʻohui i ka pono o nā maʻi maʻi maʻi
Hiki i ka Persimmon ke hopena maikaʻi i ke kino o ka mea i loaʻa i ka maʻi maʻi. Ma hope o nā mea āpau, he hopena ʻino ka nui o ka hana ma ka hana o ka naʻau, ka moku'āina o nā kīʻaha koko, ka ʻike a me ke ʻano o nā pae endocrine. No laila, he mea nui loa no nā maʻi maʻi maʻi maʻi e mālama i ko lākou olakino. Hiki i ka Persimmon ke hana i ka mālama ʻana i nā kino o loko i ke kūlana maikaʻi a pale i nā hana ʻino koʻikoʻi. Akā, ʻaʻohe ia o ia mea liʻiliʻi liʻiliʻi o nā kō, ʻoiai, inā ʻaʻole ʻohi ʻia, hiki ke pili i ka piʻi ikaika o ka glucose koko. No laila, he mea maopopo o ka pane i ka nīnau no ka hiki ke ʻai i ka percimmons me ka maʻi ʻaʻomaʻi he mea hakakā a maopopo ʻole.
Kuhi ka ʻai ʻana i nā maʻi o ka maʻi maʻi ma ka glycemic index (GI) a me ka honi gula i loko o ka huahana. ʻO ka GI o ka persimmon mai 45 a 70 mau pūʻali, e pili ana i ka ʻano a me ka ʻūhū ʻana o ka ʻono. Hoʻopau ka hua ʻala, ʻoi aku ka kiʻekiʻe o kēia kiʻi. Ma muli o ka nui o ke kōpaʻa ma ka persimmon, ʻo ia hoʻi ma kahi o 17 mau grika no ka 100 gr o ka huaʻai hou, ʻaʻole ia e pāpā ʻia i ka meaʻai me ka diabetes mellitus i kēia manawa.
I ka hihia i hāʻawi ʻia ai kēia hua e ke kauka e komo nei, ʻo kahi mea liʻiliʻi o ka ʻai i ka mea maikaʻi e hoʻopilikia i ke kino o kahi mea maʻi i ka maʻi maʻi. E kōkua, ka ʻōmaʻomaʻo e kōkua i nā mea aʻe:
- ke kōkua ʻana i ke kaua kaua ʻana i nā malulu ma muli o ka hana o ka vitamin C;
- e hoʻomaʻemaʻe ʻo ia i nā ipu o nā mea i hōʻuluʻulu ʻia i ka wā o ka hoʻokele hoʻomohala i ka wā o ka lālani, a me ke kolamu, e hoʻoilo pono nā kīʻaha (me ka pectin);
- pale i ka hoʻomaka ʻana o kahi puʻuwai puʻipiʻi, nā mākia ma muli o ka hiki i nā huaora B;
- Hōʻalo i ka nalo pōkole ma muli o beta-carotene;
- e loaa pono ka hopena maikai i na luu, me ka mea he diuretic;
- pale i ka hoʻomaka ʻana o nā hana hōʻeuʻeu a me ke kaumaha;
- kākoʻo i ka hana o ka ate a me ka bile ma muli o nā hana maʻamau;
- pale i ka hoʻomaka ʻana o ka anemia me ke kōkua o ka hao;
- e hoʻopuka i ka hana maʻamau o nā hana a me ka hoʻoneʻe ʻana i ka nui o ka paona, no ka mea he haʻahaʻa ka nui o ka berry.
Hoʻomaopopo ʻia ka Persimmon me ke kiʻekiʻe o ke kō anuʻu kō i ke kō ʻana ma ka papa liʻiliʻi, i nā wahi liʻiliʻi. Hiki iā ʻoe ke hoʻomaka me 50 kalama, a laila e hoʻonui i ka dosis i kahi liʻiliʻi inā ʻaʻole i palupalu ke kūlana. Ma hope o kēlā me kēia pākahi, pono ʻoe e ana i ka glucose i mea e maopopo ai ke kipi ka hoʻonui ʻana i ke kō koko. I ka nele o nā peke ikaika i ka pae o ka glucose, hiki ke hoʻonui i ka mahele i ka 100 greka i kēlā me kēia lā.
Akā naʻe, me kekahi ʻano o ka maʻi maʻi, ua ʻae ʻia kēia ʻano momona. Me ka maʻi type 1, inā pono ke kanaka i nā inikini mau ka lā o ka insulin, ʻaʻole ʻoluʻolu ʻia kāna hoʻohana. Hoʻomaopopo nā kauka me kēia maʻi e ka haʻalele ʻole loa ia mai ka meaʻai. Me ka maemae-ole e hilinaʻi ʻole i ka insulin, e ʻai ana i kēlā hua, akā e pili ana i nā lula. Pono e hoʻohui i ka huahana i ka meaʻai i nā meaʻoi aku ma mua o 100 g a i kēlā me kēia lā ʻaʻole koke, akā i nā ʻāpana, hoʻokaʻawale i nā māhele.
ʻAʻole ʻae ʻia ka Persimmon no nā maʻi maʻi type 2, akā maikaʻi ʻia nō hoʻi. Me ka hoʻohana kūpono, kōkua ia e hoʻokau i nā hemahema i ka pae o ka glucose i ke koko a hoʻomaikaʻi i ke olakino o ke ʻano holoʻokoʻa. ʻO ka mālama maʻamau i ka kalepona o ke kō e hoʻonui i ia mau mea i nā pae pilikia.
Nā manaʻo e hoʻohana
E like me ka huli ʻana, hiki ke hui pū ʻia nā percimmons a me ka maʻi diabetes, ʻoiai ka ʻona o nā kō. E kiʻi i ka pōmaikaʻi loa mai kēia berry, ʻoi aku ka maikaʻi ma ka hoʻohana ʻana i kahi ʻano huaʻai maʻemaʻe. Akā no nā ʻano meaʻai, he mea maikaʻi ia e hoʻohui pū me ia me nā huahana ʻē aʻe i ʻae ʻia i ka maʻi maʻi, a i ʻole e hoʻopiʻi i ka mālama wela.
No laila, ʻaʻa persimmon kūpono no ka ʻai ʻana. I kēia palapala, hiki iā ia ke hoʻohana i ʻoi aku ma mua o ka 100g i hoʻokahi lā. I ka wā e kuke ai, haʻalele ai i ka glucose, ʻoiai e waiho ana i nā mea momona.
Hiki iā ʻoe ke hoʻohui pū i kahi mau percimmons maka i nā ʻala lapala, a mea ʻūlī, kālua me ka ʻai, i ka laʻana, me ka moa. Hāʻawi i kēlā mau kīʻaha i kahi manawa kūpono no kahi meaʻai piha, ʻono a me nā mea maikaʻi no ka maʻi Diabetes mellitus. ʻO kahi ka hoʻonohonoho ʻana o ka nui o ka glucose ka mea e kōkua e pale i nā kaohi ʻole ʻana i ke kō o ke kō.
