Aia kekahi manaʻo he mea maikaʻiʻo cholesterol a he meaʻino paha, akā ʻo ka ʻoiaʻiʻo ʻaʻole maoli kēia. Kāhea ʻia ke kolesterol, ʻo ia kahi o nā kelepona a pau me ka pili kino.
ʻO nā hana o ka kolamu ka hoʻokaʻawale ʻana i nā hopena o nā nerve, ka hana ʻana o ka vitamin D mai ka lā, e kōkua i ke komo ʻana o nā huaora, ka hana o ka ʻili o ke au. Ma waho o kēia, hiki ʻole ke hoʻololi ʻia ka pae ʻana o ka hormonal.
ʻO 80 kaloli ka 80% i hana ʻia e ke kino ponoʻī (endogenous), ʻo ke koena 20% o ka mea e loaʻa me ka meaʻai (exogenous). Hiki i ka lipoprotein ke haʻahaʻa (LDL) a kiʻekiʻe (HDL) kiʻekiʻe. ʻO ka kolamu kiʻekiʻe kiʻekiʻe ka maikaʻi o ka kolamu he hale hale no nā sela, ua hoʻihoʻi hou ʻia kona hoihoi i ka ate, kahi i hana ʻia a hoʻoiho ʻia mai ke kino.
Hoʻokomo ʻia ka koloka hoʻohaʻahaʻa haʻahaʻa me ka hoʻonui ʻana i ka neʻe ʻana ma nā paia o nā moku koko, hana i nā pākeke, a me nā kumu. He mea nui loa ia e mālama i ka hōʻike o kēia ʻano i loko o ka pae maʻamau. ʻO ka lipoproteins haʻahaʻa haʻahaʻa ke kumu o ka hana hewa ʻana o ka nui thyroid, ka maʻi diabetes.
Pehea e kū ai ka kolamu
Hoʻokumu maoli ka hoʻokumu ʻana i ke kolamu ma ka hana pono o ke kino, ʻoiai me ka kaʻe ʻana o nā mea liʻiliʻi, nā ʻano pathological a me nā maʻi e ulu.
Pehea ka hana ʻana o ka cholesterol i ke kino o ke kanaka? Kūpono ka ate no ka hana ʻana i kahi mea momona e like ai me ka mea momona, ʻo ia ke ʻano mea nui loa no ka honi ʻana o nā lipoproteins kiʻekiʻe.
Hoʻopili ʻia kahi hapa o ka cholesterol e nā huahelu a me ka ʻāpana liʻiliʻi. I loko o ke ao, e hoʻokuʻu ke kino i ka mea hoʻokahi o ka waihona.
Inā lawa ʻole ka cholesterol, e hoʻopau ʻia ka hana o kona synthesis, lipoproteins mai ka palani ke hoʻi i ka ʻōnaehana kaʻai.
Nā Kūlana:
- hapa wale i ka hoʻokahe i nā wai;
- hōʻemi nā mea hoʻonāʻau ʻia ma nā paia vascular;
- hoʻokahe ʻano kikoʻi atherosclerotic.
Ke wā lōʻihi, hoʻonāukiuki nā neoplasms i ka hoʻomohala ʻana o ka maʻi naʻau a me ka ʻōnaehana kaila.
No ka hoʻokumuʻana i ka cholesterol kiʻekiʻe-nui, pono nā ʻano ʻano like ʻole e kū. Hoʻomaka ke kaʻina hana i ka hilo ʻana o ka mevalonate kumuwaiwai kūikawā, kahi ia e kū hou mai ai i ka waikawa mevalonic, kahi mea nui i ka metabolism.
Ke kali nei a lawa ka nui o ka nui, ua hoʻomaopopo ʻia ke kūkulu ʻia o isoprenoid. Aia ia ma ka lāl o nā huaola ola. A laila e hui pū ʻia nā mea kanu, ʻokoʻa ʻia ka squalene. Ma hope o ke hoʻololi ʻia i ka lanosterol mea, e komo ana i loko o nā ʻano kemika paʻakikī a puka i ka kolesterol.
ʻO ia iho, ʻaʻole i komo ka cholesterol i nā kaʻina metabolic, no ka mea hiki ʻole ke hoʻokahe i ka plasma koko. ʻO ka hāʻawi ʻana i ka lipoprotein i ka pā i makemake ʻia ma hope o ka hoʻopili ʻana i ka mololi protein.
ʻO nā ʻano nui a me nā hana maʻamau o ka cholesterol
ʻAʻole hoʻoheheʻe ʻia ka ʻōnaehana koko me ka kolamu, akā me kāna pūpili me nā lipoproteins. ʻEkolu mauʻano o ka cholesterol i ke kino: kiʻekiʻe, haʻahaʻa a haʻahaʻa loa. Hiki i nā kolikolo haʻahaʻa a me nā triglycerides ke hoʻopili i ke kahe o ke koko a hoʻonāukiuki i ka hoʻokumu ʻana o nā kolamu poloka. Mālama lākou i ka ʻoluʻolu ma ke ʻano o nā crystals, hōʻuluʻulu a hoʻopilikia i ke kahe koko maʻamau, ʻaʻole maʻalahi ka maʻalahi o nā neoplasms.
I kahi kanaka me ka cholesterol kiʻekiʻe, hoʻonui ke ala o nā vascular pathologies, nā hāmeʻa momona e hoʻonāukiuki i ka pili ʻana o ka venne lumen. I ka hopena, ua pilikia ke kahe o ke koko, ʻike ʻia nā ʻāpana kū i loko o ka nele o ke koko. I kekahi manawa, hoʻonui ʻia nā laha o ke koko, nā ʻano like a me ko lākou uhai no ka hoʻopiʻi ʻana i nā kīʻaha koko.
I waena o nā hana o ka cholesterol, ka hāʻawi ʻana i ka hana o ka hormone sex, no ka laʻana, testosterone, pono e hōʻike ʻia. ʻO ia hoʻi ke kumu no ka hana ʻana o ka huaora D, ke pale aku i nā ʻōpū mai nā hopena ʻino o nā radical manuahi. Hoʻokomo kekahi waiwai i kahi mea i loko o ke kinipona; ʻo kona hemahema ka mea e uhai ai i nā hana i kū ʻia i ka lolo.
Loaʻa wale nā pōmaikaʻi mai ka cholesterol maikaʻi, aʻo nā hewa ka mea e hōʻeha maikaʻi i ke kino o ke kanaka. Me ka hoʻonui nui o ka kao-like o ka momona-like, weliweli mau hōʻeha a me nā maʻi.
ʻO ka papa inoa o nā kumu no ka hoʻonui ʻana i ka cholesterol e pili ana:
- piʻolokeʻa;
- ka mea nui o nā meaʻai momona i ka meaʻai;
- mau hana maikaʻi;
- lawe i kekahi mau lāʻau lapaʻau;
- predisposition genetic.
Hiki i nā hoʻopiʻi ma ka hana kūlohelohe kūlohelohe ma muli o ka uahi a me ka hoʻohana pinepine ʻana i nā mea inu ʻaka. Hoʻokumu ʻia ka ʻaoʻao o ke pilikia i ka hope o kekahi mau maʻi, ka komo pū ʻana o ka kidney, hypertension, neoplasms, pancreatic pathologies.
I ka hapanui pinepine, ʻike ʻia ka ulu kolamu ʻana i ka poʻe maʻi me ka maʻi mellitus. Loaʻa i kēlā mau kānaka ka nele o nā enzyme pancreatic, no laila he mea nui ia iā lākou e hoʻokokoke pono i kahi koho o ka meaʻai.
Hiki i nā wahine a me nā kāne ke kū i ke pale hewa. ʻO ke kaʻina hana o nā mea kanu pono e nānā ʻia e nā kauka. Pono e hoʻomau i ka loiloi pinepine iā ia, keu:
- ma hope o ka makahiki 30;
- ma ke alo o kahi predisposition i ka maʻi;
- me ka maʻi diabetes type 2.
Mai ka wā hele o ka hele ʻana, ua hāhai ka hāolau a lilo i loko o kahi moleki molekika hiki ke komo i loko o nā paia o nā māla, ke kuhikuhi nei nā kauka e hoʻohana i ka maʻi maʻi i nā mea momona me nā antioxidants. ʻO ka antioxidant kaulana kaulana ka ascorbic acid, aia i loaʻa i nā lau a me nā hua. ʻO nā ʻōmole E, A lilo i mau mea ikaika anti-oxidation.
ʻO ka kolamu haʻahaʻa ka hōʻailona o nā maʻi weliweli: cirrhosis i nā mau hope i hala, ke anemia kūleʻele, renal, pulmonary failed, maʻi ʻōpū o ka iwi.
ʻO ka emi wikiwiki ʻana i ka cholesterol he ʻano hiʻohiʻona o ka sepsis, maʻi pāpaʻi, ke kau ʻana.
ʻO ka hoʻohaʻahaʻa ʻana i nā mea e hōʻike ai i nā hewa mea hoʻopono e makemake ai ka mea maʻi i ka wikiwiki, ʻaʻai paʻa, a ʻai i nā aila omega-3.
Nā Palapala Diagnostic
ʻAʻole hāʻawi ka kolamu kiʻekiʻe i nā mau kikoʻī, no laila ʻo ke ala wale nō e kōkua i ka koho ʻana i nā ʻāpana o kahi mea i ka biochemistry koko. Wahi a ka hualoaʻa, ka pae o nā momona a me kā lākou mau haʻi, ke kau nei ke kauka e nānā hou ka mea maʻi i kona ola ʻana, ka mea ʻai, ke kau ʻana i kekahi mau lāʻau lapaʻau.
Wahi a ka loiloi, ua paʻa ke koʻikoʻi o ka vach atherosclerosis, hiki ke hoʻomohala ʻia ka hoʻomohala ʻana o kēia maʻi a me kāna mau pilikia. ʻO ke kiʻekiʻe o ka kolamu, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi cardiovascular.
Hāʻawi ʻia ke koko no ka kolamu ma ka ʻōpū ʻole, i ka lā ma mua o ka hoʻomaʻamaʻa ʻana i kāu meaʻai maʻamau. E hōʻike i ka loiloi biochemical i ke pae o:
- lipoproteins kūloko kiʻekiʻe (maikaʻi);
- nā palena ʻokoʻa (hewa);
- huakini piha;
- triglycerides (haʻahaʻa haʻahaʻa haʻahaʻa).
I ʻekolu mau lā ma mua o ka hoʻoilo ʻana i ka wai ʻona, ka uahi ʻana, kāpae i ka lawe ʻana i nā mea hoʻohuiola biologically. Pono ke kauka e haʻi i ka mea maʻi e lawe nei i nā lāʻau lapaʻau, nā mea liʻiliʻi loa a me nā mea kikowaena mineral. No ke kauka, ʻo ka ʻike nui ka hoʻohana ʻana o nā fibrates, statins, diuretics, antibiotics.
I mea e ʻike ai i ka hiki ʻana o ka hoʻomohala ʻana i ka atherosclerosis, pono ʻoe e ʻike i ka paʻa ʻana i kūkulu ʻia o ka cholesterol, no laila, ʻike ʻia kahi haʻahaʻa o ka pathology me nā hōʻailona o ka mea.
- nā kiʻekiʻe kiʻekiʻe - ma luna o 40 mg / dl;
- nā haʻahaʻa haʻahaʻa - ma lalo o 130 mg / dl;
- huina ʻē aʻe ma mua o 200 mg / dl;
- triglycerides - liʻiliʻi ma mua o 200 mg / dl.
Wahi a kekahi mau kauka, ʻoi aku ka maikaʻi ma mua o ka hōʻike ʻana i ka cholesterol maikaʻi a me ka triglycerides ma mua o ka hōʻike.
ʻO ke kaʻina hana e lawe wale i kekahi mau minuke, hiki ke loaʻa ka hopena ma hope o kekahi mau hola a i ke kakahiaka aʻe paha. I kekahi manawa makemake ʻoe e hana i kahi paukū koko hou e hōʻoia ai a hōʻoia paha i ka maʻi maʻi. Manaʻo ʻia e hana i kēia ma ke ʻano lapaʻau like like, no ka mea, ma nā ʻāpana like ʻole ua hoʻohuli iki paha nā ʻano noiʻi.
ʻO ka hoʻokumu a me ka metabolism o ka cholesterol e wehewehe i loko o ke wikiō ma kēia ʻatikala.
