ʻO Cholesterol he waiwai kūikawā e noho ai i loko o ko mākou kino a kumu i nā manaʻo kūʻē kūʻēʻē e pili ana i kona pono a me nā hōʻino.
I loko o kāna hana kemika, he lipophilic (ʻo ia hoʻi, hoʻomāheʻe ʻia i ka wai) ka wai ʻona, no laila he mea kūpono aʻe ke kapa ʻia ʻo ia he kolamu.
Hoʻokomo wale ʻia kā mākou mau cell i kahi o 20% o ka nui o ka kolamu, aʻo ke koena 80% e hele mai i kēlā me kēia lā me ka meaʻai.
He aha ka hana o ka cholesterol? He aha kona pōmaikaʻi a me kona pōʻino? E noʻonoʻo pono i kēia nīnau. Loaʻa nā pono o ka waiʻona lipophilic i loko o nā ʻano aʻe:
- ʻO Cholesterol kekahi ʻāpana i ka hana ʻana i nā membranes e hana i nā ʻano o nā ʻōiwi āpau;
- Ke ʻole hana ʻole, hiki ʻole ke hoʻopili piha i nā hormones o nā ʻona āpau i ʻekolu o nā kelepa adrenal - glomerular, pūpū a me ka momi. ʻO ka palena glomerular no ka hana ʻana i ka mineralocorticoids (e like me ka hormondorticoids (cortisol)), kahi pae glomerular no ka synthesis o glucocorticoids (hydrocortisone, corticosterone), a me ka wana no nā kāne kāne a me nā kāne wahine (androgens a estrogens);
- ʻO Cholesterol he māhele o ka bile a ua komo i loko o ka hāhai ʻana;
- Nā ia no ke kuleana pono o ka umauma i loko o ka ʻili;
- Ma lalo o ka mana o ka radiation ultraviolet, ua hoʻoneʻe ʻia ka mua o ka vitamina D mai ke kumu hoʻohālikelike o ka cholesterol - cholecalciferol a me ka ergocalciferol;
- Nona ke kuleana no ka lawe ana i na mea kanu a no ka pili o na pilii ka lakou iho a me na wahi ma waena o lakou;
Eia ka mea, ua hoʻopili ʻia ka cholesterol i ke ʻano o ka sheelin sheathin, ka mea e uhi ai i ka hapa nui o nā nuna.
No ke aha ke ala ʻana o ke kolamu a no ke aha ia e pōʻino ai?
ʻO ka mea mua ʻoe e ʻike ai i ke ʻano o ka cholesterol.
I ke kino o ke kanaka, hiki ke loaʻa i ka waiʻona lipophilic i loko o nā hoʻololi ʻana
ʻO kēia mau hoʻololi i ka ʻokoʻa i ka hoʻolālā.
Aia ke kolohola i loko o ke kino i nā ʻano aʻe:
- pili me nā lipoproteins haʻahaʻa haʻahaʻa;
- pili me nā lipoproteins haʻahaʻa haʻahaʻa;
- e pili ana me ka lipoproteins intermediate density;
- pili me nā lipoproteins density kiʻekiʻe.
Eia kekahi, hoʻohui i nā mea kolamu a pau o luna o ka cholesterol, triglycerides a me chylomicrons ka nui loa o nā lipids nui i ke kino.
ʻO ka meaʻoi loa ka lapalapa e pili pū ana me nā lipoproteins low density. Ua kapa ʻia nō naʻe "he maikaʻi." Ma ka hoʻohālikelike ʻia, ʻike ʻia ka cholesterol me ka lipoproteins kiʻekiʻe e mālama ʻia "maikaʻi," a ʻo kona kiʻekiʻe kiʻekiʻe he mea ia e ʻimi ʻia nei e ka lāʻau.
No ke aha e hoʻonui pinepine ai ka piliona o ka "hewa" kino. Aia he ʻekolu mauʻano o ka hopena i ka nalo - hiki ʻole ke hoʻihoʻi, ʻokoʻa (kekahi) a hoʻohuli hou ʻia, a me nā mea ʻē aʻe.
ʻO ka papa inoa o nā mea hiki ʻole e hoʻohuli ʻia:
- ʻO ka mea mua, he makahiki ia i nā makahiki 40.
- Predisposition genetic - ua mālama ʻia nā haʻawina e like me nā pilikia koʻikoʻi me ka lipid metabolism e nānā pono i nā kamaliʻi pili - nā mākua a me nā keiki, nā kaikunāne a me nā kaikuahine.
- I nā manawa pinepine, ʻoi aku ka nui o ka kolamu ma nā wāhine ma mua o nā kāne, a ma loko o ia mea i hōʻike ʻia ʻo ia iho ma kahi o 10 mau makahiki ma mua.
- ʻO nā hana ʻino a me ke olakino, a ma lalo o ka mana o ka nikotine, e lilo a paʻa nā pā o ke koko i ka ulu ʻana a hiki i nā mea hou, e komo pū ana me ka kolamu, kahi i mālama paʻa ai ma laila.
- ʻO ka kaupaona nui e pono ai - a pono ʻoe e hōʻemi i ka hana mua.
I nā mea i hiki ke hoʻololi ʻia i nā mea pōʻino, e like me:
- ʻO ka pale hewaʻana o ke kahe o nā lipids ʻē aʻe i ke koko - triglycerides, chylomicrons.
- ʻO kekahi maʻi i kapa ʻia ʻo ka maʻi diabetes, ʻoiai ke ʻano lua. I ka manawa like, he mua o ka nui o ke kaupaona ʻana, e kū'ē i ka ʻikepili kahi e ulu nui ai nā kiko i ka nui a me ka nui. Ke alakaʻi nei kēia i ka hoʻolālāʻana o ka hyperglycemia maʻi - kahi hoʻonui o ke kō koko.
- Hōʻemi i ka hoʻoliʻiliʻi ʻana o nā lipoproteins kiʻekiʻe;
- Kahi ʻano hana i kapa ʻia he metabolic syndrome - e hōʻike ʻia e nā hōʻailona like ʻole e like me ke ʻano o ka momona obesity (e mālama ʻia ka momona momona nui i loko o ka ʻōpū), ka hoʻomanawanui i ka hoʻohaʻahaʻa glucose, hoʻonui i ka triglycerides i hui pū me ka hypertension arterial.
A ʻo ka hui hope loa o nā mea i laila. Hoʻopili kēia i kahi ʻano hana maluhia, a i ʻole nā mea e ola ai, ma ke ʻano o nā kilika he nui ka waiho ʻia; pinepine ke kaumaha a me ke kaumaha; ka hopena ma ke inu waiʻona.
No ke aha he pōʻino nui loa, a no ke aha e koi wikiwiki nei e lawe i kekahi mea e hoʻohaʻahaʻa i ia? A ʻo nā mea āpau no ka mea e hoʻokau waiwai ʻana, akā aneane hiki ʻole i ka hoʻololi like ʻana o nā palakela kolamu ma nā paia o nā kīlau. ʻO ka hoʻomaka mua kēia o ka hoʻomohala ʻana i ka atherosclerosis.
I ka wā e hiki mai ana, e loli iki ka lumen o ka moku, a me ka kahe ana o ke koko i loko o ia mea e hoʻomaʻemaʻe a nui aʻe.
Pehea e hōʻike ʻia ai ka cholesterol kiʻekiʻe?
Nā hōʻailona o ka atherosclerosis like i nā maʻi āpau. Ua ʻike ʻia ka hapanui pinepine me ka atherosclerosis e pili ai i ka coronary, a i ʻole coronary arteri, e lawe ana i ke koko momona loa o ka oxygen i ka ʻōpū o ka naʻau. Ke hele lākou i ka pilikia, ulu nā maʻi naʻau coronary (CHD). Ma muli o kēia, ʻaʻole loaʻa i ka myocardium i ke koko arterial i ka nui o ka nui, ka mea i hōʻike ʻia e nā ʻano ʻano ʻoliʻoli o ka ʻeha ʻeha - angina pectoris. Ma kahi o ka hōʻeha, ʻeha pinepine kahi kanaka i ka makaʻu hopohopo, makaʻu i ka makaʻu a me ka pōkole o ka hanu. Ma muli o kēia hele kāhea ʻia ka angina pectoris. Ke holomua ʻana o ka lumen o ka lāʻau coronary i ka haʻalele ʻana o ka hoʻomaʻamaʻa kūpono hiki ke alakaʻi i ka nekrosis, ʻo ia hoʻi, ʻo ka make ʻana o ka puʻuwai naʻau - i ka myocardial infarction.
ʻO nā keki o nā haʻahaʻa haʻahaʻa aia ka lua o ka neʻe ʻana mai ka atherosclerosis. Hōʻike ʻia kēia e ka ʻano hiʻohiʻona o ka "intermittent claudication." Me kēia maʻi, ua hoʻohaʻamaʻa pinepine ʻia ka mea maʻi e hoʻōki i ka hele ʻana a i ka wikiwiki haʻahaʻa a me ka lōʻihi o ka liʻiliʻi, no ka mea, ke manaʻo nei ʻo ia i ka ʻeha nui i nā wāwae a me nā wāwae, he mau tingly a me ka ʻāʻī. ʻO ka maʻa o ka ʻili o nā wāwae, ʻōmaʻomaʻo i ka pā, ke kī ʻia ʻole mau ʻia ke ʻano. I ka hala ʻana o ka manawa, hele ka papa o ka maʻi i ka ʻaoʻao haʻahaʻa o ka wāwae i ka ulu ʻana o ka lauoho, lōʻihi paha nā maʻi ulia trophic o ka hōʻeha ʻana ma muli o ke kahe o ke koko, lilo ka ʻili, maloʻo, a me nā ʻano o nā kui. ʻAʻole ʻae ʻia ka paila o nā moku ma nā wāwae.
ʻO ka hōʻino ʻana i nā kīʻaha o ka lolo, a i ʻole nā kīʻaha cerebral, he mea maʻamau loa ia. Me ka atherosclerosis cerebral, aia kahi hōʻailona i hōʻailona ʻia ʻo Ribot: ʻaʻole loa e pane mai ka mea maʻi i ka nīnau o ka mea i hala i hoʻokahi hola i hala a i ka lā i hala, akā ʻo ia e hauʻoli i nā hanana āpau o hoʻokahi makahiki i hala. Eia nō hoʻi, ʻaʻole pale ʻia ka hiʻohiʻona o ka hōʻeha, ka ʻōpū o ka naʻau o ka naʻau ʻeha, nā ʻano ikaika o ke ʻano, nā maʻi neurosis, a me nā pilikia noʻonoʻo. ʻO ka poino i nā moku o ka lolo ka mea iʻoi loa ka pōʻino ma hope o ka atherosclerosis o nā arteri coronary, no ka mea ke hoʻonui nui nei kēia i ka hopena o ka hōʻeha.
Atherosclerosis o nā moku o ka ʻōpū o ka ʻōpū ma kahi o ka maʻamau, akā mau nō ka. I kēia hihia, aia ka pilikia o ka digestive i ke ʻano o ka constipation a i ʻole nā maʻi ʻana, nā hōʻeha ʻana i nā hōʻeha pinepine ma loko o ka ʻōpū, nā mea huna o ka waila o ka wai a me ka ʻaihue.
Me ka atherosclerosis o nā wahī renal, i ka mua, hoʻomaka nā mea maʻi e hopohopo e pili ana i ke kahe koko kiʻekiʻe, ʻaʻole ia e pane i ka mālama ʻana me nā lāʻau lapaʻau.
Aia kekahi ʻeha hoʻi ma hope.
Pehea e hoʻohaʻahaʻa ai i ka cholesterol?
Hiki iā ʻoe ke wehe i ke koloka "hewa" i nā ʻano ʻano like ʻole.
Pono e hoʻomanaʻo ʻia o ka hakakā ʻana me ka atherosclerosis kahi lōʻihi loa a paʻakikī.
Pono ka mālama ʻana o ka atherosclerosis i nā mea maʻi e hoʻomanawanui a hoʻokō i nā ʻōlelo a pau o ke kauka.
Eia kekahi mau kuhikuhi pili lāʻau e pono ai e hahai.
He mea nui loa ka Diet no ka mea momona loa kekahi o nā mea e hikiʻole ke hoʻololi i ka kolamu. I mea e nalowale ai ka paona, ʻoi aku ka maikaʻi o ka nīnau ʻana i kahi meaʻai meaʻai e hoʻokumu i kahi papa pilikino no kēlā me kēia lā. E kamaʻilio mākou e pili ana i nā meaʻai hiki ke ʻai iki i kekahi manawa ma hope.
Pono nō ʻoe e mālama i ka lāʻau lapaʻau, hana kino maʻamau piha ka maʻamau, a inā makemake ʻia, ka hoʻohana ʻana i ka lāʻau lapaʻau kuʻuna, kahi hiki ke hoʻomākaukau maʻalahi kūʻokoʻa i ka home. Inā loaʻa nā ʻōmaʻomaʻi a i ʻole ke holo ʻana ke kaʻina hana, ʻōlelo ʻia ka lāʻau lapaʻau.
Hoʻopili i ka meaʻai meaʻai ko nā mea momona, nā mea ʻala, nā mea momona, nā meaʻai kiʻekiʻe i nā momona o nā holoholona, nā kīʻaha pipi, cauliflower, kaʻaila a me ka ʻoa, a me nā huahana kumulā. Akā, pono ʻoe e ʻai i nā iʻa, nā kaiʻai, nā pīkoi haʻahaʻa, haʻahaʻa aila, ʻaila bran, nā mea kanu, nā hua hou a me nā mea kanu, nā kīʻaha hua, nā hua ʻai, nā hua ʻai, nā ʻuala, nā hua ʻai.
Ke pono nei ka lawe ʻana i nā lāʻau lapaʻau. ʻO ka lāʻau anti-atherosclerotic nā ʻano o nā lāʻau lapaʻau e like me:
- ʻO nā statins - ʻo lākou ka mea maʻamau. ʻO kēia mau lāʻau e like me Atorvastatin, Lovastatin, Rosuvastatin, Atoris. Ke kōkua nei lākou i ka hoʻohaʻahaʻa haʻahaʻa, ʻoi aku ka lipoproteins haʻahaʻa haʻahaʻa a haʻahaʻa loa, a hōʻemi i ka hana o ke kaʻina hana ma ka wahi o ka plose placile, a kōkua i ka hoʻokū ʻana i nā pono o nā palaki.
- ʻO nā Fibrates ka lāʻau i kapa ʻia Fenofibrate, Bezafibrat. Kōkua lākou i ka hoʻohaʻahaʻa i ka kiʻekiʻe triglycerides kiʻekiʻe.
- Anion-exchange sequestrants kahi lāʻau lapaʻau ka cholestyramine;
- ʻO nā hoʻomākaukau waikawa Nicotinic - Nicotinamide.
Pono e lawe ʻia nā lāʻau anti-atherosclerotic hoʻokahi papa i ka pō, no ka mea, i ka pō ʻo ia ka māhele nui o ka cholesterol i loko o ko mākou kino.
ʻO nā hopena o nā kānaka he mea maikaʻi loa i ka hakakā ʻana me ka atherosclerosis. Hiki ke hoʻohana ʻia nā ʻano lāʻau like ʻole. No kahi laʻana, kahi decoction mai ka rhizome o ka Caucasian discora, kahi hoʻopihapiha mai ka Mustache gula, kahi decoction o ka mana licorice, kahi kīpī mai nā pua o ka hawthorn kōkua maikaʻi. ʻO ka nui o nā loiloi kūpono e pili ana i nā hua flax. Hiki iā ʻoe ke hoʻāʻo e lawe i ka propolis, ka aʻa valerian, thistle.
Hoʻohana ʻia ka hana maʻi e hoʻopaʻa i ka pumehana i ka venne ma o 60 mau pakeneka. Ua kapa ʻia kēia hana i ka moeʻī, a me ia ka hoʻolana ʻana i ka baluna kūikawā (stent) i loko o ka moku, i kū ai, me ka mea e hoʻonui ana i ka lumen o ke kani a me ka pihi ʻana i nā pālani atherosclerotic, e hōʻemi ana i ka ʻōpala. I ka hihia o nā leʻaleʻa he viva, ua noi ʻia ka coronary artery bypass grafting - e hana ana kēia i ka kahe koko. Hoʻokumu ʻia kahi "moku ʻokoʻa" hou, mai hana ʻia mai kahi pūnaewele i lawe ʻia mai ka pua femoral a i ʻole.
He mea nui ia e mālama pinepine i ka cholesterol koko. ʻO kāna kumu mai ka 2.8 a 5.2 mmol / l.
Nā kiʻi momona no ka lāʻau o ka lāhui
Nui nā lāʻau lapaʻau he nui nā mea kōkua maikaʻi i ka hoʻomaʻemaʻe ʻana i nā moku.
Me kā lākou hoʻohanaʻana, aia kahi kūpono kūpono i ka wā o ka maʻi
ʻO ka mea kaulana i waena o nā mea maʻi he mau ʻano lāʻau like ʻole i hoʻohana ʻia i nā lāʻau lapaʻau kuʻuna i ka mālama ʻana i ka atherosclerosis.
I kēia:
- ʻO ka makika gula kekahi o nā ala e pono ai i hoʻohana ʻia ʻaʻole wale nō ma ka mālama ʻana i ka atherosclerosis. ʻO ka hoʻonohonohoʻana o kēia laʻa ke loaʻa kahi kikoʻī kiʻekiʻe o nā mea kūikawā i kapa ʻia nā flavonoids, a me nā pūhui steroid. Loaʻa iā lākou ka hiki ke hoʻopaʻa i ka cholesterol lipoprotein low-density, ma ke ʻano he hiki ʻole ke hōʻuluʻulu ʻia i loko o nā paia o nā ʻalihi a hana i nā ʻano pli atherosclerotic, aʻo ka hoʻowalewale ʻana i ka synthesis o ka lipoprotein cholesterol kiʻekiʻe.
- Bearberry - pono nō hoʻi ia no ka hoʻoikaika ʻana i ka kūlana maʻamau o ke kino a me kona pale ʻana. E like me ke makika gula, loaʻa nā flavonoid e kōkua i ka hoʻohaʻahaʻa i ka cholesterol koko.
- ʻO ka wort St. John - ʻo kēia ʻano kanu, kahi hale mālama kūlohelohe o nā statins, ʻo ia kēlā mau hāmeʻa i kuhikuhi ʻia e ke kauka no ka mālama ʻana i ka atherosclerosis. Hana lākou i ka palau - ʻo ka pūnaewele nui o ka hana kolamu. Ma laila lākou e hoʻemi ai i kāna hana ʻana, a laila i hoʻopaʻa ʻia ai ka moloprotein haʻahaʻa haʻahaʻa haʻahaʻa. Loaʻa iā Ginseng nā like like, e loaʻa ana i ka hopena tonic ka hopena, hoʻomaikaʻi i ka hoʻomanaʻo a hoʻoikaika i ka ʻōnaehana pale.
- Nā ʻōpala - a ʻoi aku ka pololei o kona mau lau, he mau melemele ʻo ia me nā mea e hoʻoleʻā ʻole o ka fiber. Mālama i ka cholesterol, i hana ʻia i ka ate, mai ka komo ʻana i ke kahe o ke kahe, a ke hoʻokō nei hoʻi i ka kinai o ke kolamu nā mea i hoʻohuihue ʻia me ka meaʻai. ʻO ka fiber, ʻo ka hopena nō ka hopena maikaʻi loa o ka hoʻoweliweli ʻana.
Dandelion - i ka nānā mua, kahi mea kanu laha ʻole. Akā, ʻo ka mea maikaʻi loa he kumu ia. Loaʻa ka nui o ka lecithin, hiki ke hoʻokahe i nā lipoproteins āpau e kūlike i ka pilina mauʻu, a ma muli o kēia, ʻaʻole ʻolua o ka cholesterol i nā plak i hoʻokaʻawale.
ʻO ka lāʻau lapaʻau wai ka ala maʻalahi loa, momona a me ke olakino e wehe i nā kolamu maikaʻiʻole. ʻO nā mea momona hou i hoʻomākaukau ʻia ma ka home e kūpono no kēia. I loko oʻelima mau lā, e emi nui ka pae o ka cholesterol, a hoʻomaikaʻi nui ke ʻano maʻamau. ʻO nā ʻano hana o ka wai wai i ka waiʻala:
- lā mua: pono ʻoe e inu i ka huina o ka 200 kahe o ka waiū hou, kahi o 130 mau kalapu ka wai ʻona, a he 70 mau mea ka celate wai;
- ka lua o ka lā: i ka lua o ka lā, pono ʻoe e inu i ka 100 kaleka o ka wai kāloti a me 70 ka nui o ka wai mai loko o nā hua a me nā kukama, ka wai mai loko mai o ka beets ma hope o ka hoʻomākaukau ʻana pono e hoʻoulu ʻia i ʻelua a ʻekolu mau hola, ʻoluʻolu i loko o ka friji;
- kolu o ka lā: pono ʻoe e inu i ka 130 o ka wai o ka wai mai kāloti a me 70 ka nui o ka celery a me ka wai paila;
- ʻehā o ka lā: ʻo kā ka huina hoʻi o 130 i ka wai i hana ʻia mai nā kaloti, a me ka 50 mau o ka wai i loko o ka kāpeti;
- ʻalima ka lā: pono ʻoe e inu i ka 130 o ka momona momona a i aloha maikaʻi ʻia.
Hoʻopili ia me ka hoʻohaʻahaʻa i ka kolamu, paʻa ka paʻa wai ma ka hoʻoulu ʻana i ka momona nui a me ka cellulite.
Pehea e hoʻohaʻahaʻa ai i ka cholesterol ke haʻi i ka mea loea i ka wikiō ma kēia ʻatikala.
