ʻO ka Persimmon i nā wā kahiko ua kapa ʻia ʻo "ka ʻai a nā akua", ma muli o kāna ke kūlohelohe a me ka hoʻoulu ʻana i ka wai. Loaʻa ka acid ascorbic, B mau huaora, ka vitamona E, D, nā mea kikoʻī, ka mea hoʻonaninani a me nā momona (pectins), gula, a me nā mea ʻē aʻe.
Hoʻomaka ka manawa momona i nā hale kūʻai ma ka hopena o ʻOkakopa, ke hoʻohauleʻa ʻole nā hua kauwela me ka hou, no laila makemake ʻoe i kahi mea momona a me ka momona. Ua ulu nā ʻano like ʻole ma ka honua: ʻAmelika, ʻAmelika, ʻo Caucasus a me ka hema o Ukraine.
Hiki paha ke ʻai i ka persimmons me ke kiʻekiʻe kolamu, he mea maʻamau i ka poʻe maʻi maʻa? Ua kūpono ka nīnau, no ka mea e pili ana ka meaʻai i ka kolamu, kahi hōʻailona o ka glucose i ke kino, ka mea e hiki ai i kahi hōʻemi o nā māla maʻi.
Ua hōʻoia ʻia ka hopena maikaʻi o ka hua i ka profil kolesterol, hiki iā ia ke hōʻemi i ka LDL, akā loaʻa ia i ka fructose, ke kō, kōpaʻa i koi ʻia ka hoʻopau ʻana i ka maʻi maʻi diabetes. E ʻike i nā hopena o ka persimmons i ka cholesterol, hiki nō ke ʻai no nā maʻi i loaʻa i ka uptake glucose i hoʻonāukiuki?
ʻO ka hui a me nā waiwai pono o nā persimmons
Kūpono ka Persimmon a ʻo ke kūʻai ʻana ma ia makahiki. I ke kau wā, he haʻahaʻa loa ke kumukūʻai, no laila e hiki i nā mea āpau ke kūʻai aku i ka huahana me ke ʻole ke kaawale. ʻOi aku ka momona o ka like me ka pehu o ke kala, he nui ka nui o nā pakanui kūlohelohe.
E hoʻohana maikaʻi i ka hana o ka ʻōnaehana cardiovascular. Pono nui ka hua i ka tachycardia, arrhythmias a bradycardia. ʻO ka "ʻai o nā akua" kālai i ka luku ʻana i nā capillaries ma muli o ka hana maʻamau.
ʻO ka hoʻohana ʻana i ka persimmon i hōʻemi ʻia i ka kolamu o ke koko, ka mea e pale ai i nā loli o ka atherosclerotic i loko o nā moku koko, e like me ia, ke hōʻeha ʻana o ka stroke, myocardial infarction, pulmonary embolism a me nā hoʻopiʻi hou e ulu ana ma muli o ka pale ʻana o ke kīʻaha koko a me nā ʻāpana hana hoʻoemi.
Ma ka maʻi maʻi, hāʻawi ka persimmon i kēia hopena:
- E hoʻomaʻemaʻe i nā kīʻaha koko mai nā waihona atherosclerotic, hoʻoikaika i nā pā vascular, pale i ka palupalu capillary;
- Aia ka hua i ka carotene - ka mea maikaʻi e hoʻomaikaʻi ai i ka ʻike maka, hoʻomaʻamaʻa i ke kikowaena kūloko waena;
- Me ka maʻi maʻamau, hoʻāʻo pinepine ka hana o nā keiki. He hopena diuretic nā huaʻai maikaʻi;
- Aia ka hua i ka nui o ka nui o ka huaora C, no laila ke pale maikaʻi ia i nā alahele o ka hanu a me nā catarrhal, hoʻonui i ke kūlana kino;
- ʻO ka hopena kūpono ma ka kūlana o nā dile bile, ka ate;
- He nui ka hao o Persimmon, no laila ua ʻōlelo ʻia ka pēpē no ka pale ʻana i ka anemia.
ʻO ka Persimmon me ka kiʻekiʻe kiʻekiʻe o ka kolala ma ka maʻi maʻi, he huahana maikaʻi e kōkua i ka hoʻēmi ʻana o ka lipoproteins haʻahaʻa haʻahaʻa ma ke koko. ʻO kekahi mea pono hou me ka haʻahaʻa o ka calorie, no laila ʻaʻole e hōʻike ʻia ka ʻai o ka hua i ke kiʻi.
ʻO ka pōmaikaʻi o ka persimmon e hoʻopaʻa i nā kaʻina metabolic, hoʻomaikaʻi i ka hana o ke keaka gastrointestinal, kāpae i nā radical free, toxins a me nā meaʻala mai nā kino.
Hiki paha ke ʻai i ka persimmons me ka cholesterol kiʻekiʻe?
Inā ʻoi aku ka ʻoi aku o ka kolamu ma mua o ka maʻamau, a laila e ʻae ʻia nā hua ʻulaʻula kukui no ka ʻai. I ka maʻi diabetes, hiki ke hoʻohui ʻia nā kāne a me nā wahine i ka papa kuhikuhi i kēlā me kēia lā. Akā he momona ka hua, e pono ai ka mālama mau ʻana i nā glucose.
E like me ka mea i hōʻike ʻia, he nui ka nui o nā loea o ka mea kanu. Hāʻawi kēia i ka hōʻiliʻili i loko o ke kino o ke kanaka, ma muli o ia ke kāohi nei i nā hopena maikaʻi ʻole o ka cholesterol kino. No laila, ʻaʻole hiki wale nā hua, akā pono e ʻai ʻia me ka cholesterol kiʻekiʻe. ʻO lākou, e like me nā nati, hiki ke hoʻohaʻahaʻa i kona kiʻekiʻe.
ʻO ka fiber Organic kahi mea paʻa. Ke komo nei lākou i ke kino, ke kaʻina o "absorption" o ka cholesterol maikaʻi ʻole i ke koko a me ka gastrointestinal tract e hoʻomaka - ma hope o ka neʻe ʻia ʻana i ka wā o ka neʻe ʻana i loko o ke alo.
ʻO nā mea hoʻomehana i nā persimmons ka mea e pale ai i nā pathologies cardiovascular a me ka atherosclerosis o nā kīʻaha koko. Mai ka hoʻomakaʻana o ka hapanui o nā kauka, ʻo ka persimmon kahi "lapaʻau" no nā hoʻololi atherosclerotic. Akā ua ʻae ʻia ka ʻai ʻana i ke hoʻololi ʻana.
Hoʻohana lākou i ka persimmon me ka makaʻala i kēia mau hihia:
- Naʻi maʻi mellitus. ʻAe ʻia ia e ʻai, akā i ke ʻano haʻahaʻa. He mea nui ka kiaʻi mau ʻana o ka glucose i loko o ke kino.
- ʻO ka wā e hānau ai kahi keiki, lactation. Hiki i nā huaʻai ke hoʻonāukiuki i ka hoʻomohala ʻana o kahi hopena maʻi. I ka papaʻai a nā keiki, pono nā hua e puka hou ma mua o nā makahiki 3.
- Nā kulekele Gastrointestinal, i hele pū me ka makemake e hoʻohālikelike. Aia kekahi nui tannin i nā hua - kahi hana e hāʻawi i ka huahana i kahi mea ʻono ʻokoʻa a hāʻawi i kahi hopena hoʻoponopono.
- ʻAʻole ia e aʻo ʻia e ʻai ma hope o ke kaʻina a hiki ke hoʻihoʻi hou ke kino.
ʻO nā hua iʻa ʻole ʻia ka liʻiliʻi o ka hilo a me nā mea hoʻonaʻauao organik, ʻo ia hoʻi, ma ka manawa mua, e hoʻolilo iā lākou i nā hua pono no ka maʻi maʻi. Akā ʻaʻole kēia pēlā.
ʻO ka nui o ka nui o ka pulima persimmon unripe hiki ke hoʻonāukiuki i ka ʻōpū o ka ʻawaʻawa, ka hoʻokumu ʻana o ka calculi gastric.
Nā rula no ka koho a me ka hoʻohana ʻana i nā hua pālani kukui
Ke koho ʻana i kahi huahana e loaʻa mau i nā waiwai pono, pono ʻoe e akahele nui. Pono ka ʻulaʻula ʻulaʻula maʻamau, maʻamau inā ma kekahi mau wahi he aniani ka pale ʻana. ʻAʻole pono nā hemahema o waho ma ka ʻili. ʻAʻole pono ia he lethargic, nā puʻi, me ka hoʻoluʻu, a me.
Me ka pulp e like like. Ua ʻono nā hua i ka momona, akā ʻaʻole ka mea momona uukui, inā pono ka huhū o ka momona, a loaʻa ʻole pū kekahi ʻano kuhihewa o ka huahana.
ʻO ka Persimmon kahi hale mālama waiwai. Akā ma nā mea āpau e pono ai ke ʻike i ke ana. Me ka papa ʻaina, hiki iā ʻoe ke ʻai a hiki i 100 g i kēlā me kēia lā no ka pāʻina hoʻokahi. I kēia hihia, pono ia e mālama i ka glucose i pale i mea e pale ai i ka hoʻonui ʻana ma muli o ke kiko o ke kō.
Nā hiʻohiʻona o ka hoʻohana ʻana i nā persimmons:
- ʻAʻole pono e ʻai i nā maʻi hānai ma mua o 100 g o nā huaʻai i kēlā me kēia lā, no ka mea, hiki i nā huaʻai ke kumu i ka pīpī i ke kō koko;
- ʻO ke kumu maʻamau no kahi kanaka kiʻekiʻe me ka kolamu kiʻekiʻe, kahi e like me 200-300 g. Inā hoʻopau ʻia ma luna o kēia ʻōlelo, hiki iā ʻoe ke hōʻeha i ka pale ma waena o ka lipoproteins density haʻahaʻa a me ke kiʻekiʻe;
- Ma mua o ka hoʻohana ʻana, pono e ʻoki ʻia ka ʻili, no ka mea ua paʻakikī ka hoʻoheheʻe ʻana, hiki iā ia ke alakaʻi i ka ʻeha ma ka ʻōpū;
- Hoʻole ʻia ia ka ʻai ʻana ma ka ʻōpū ʻole.
Me ka persimmon, hiki iā ʻoe ke hoʻomākaukau i kahi mākole māmā a me ka meaʻai. ʻOki ʻia i loko o nā ʻāpana liʻiliʻi "Korolek" - 200 g, ʻelua mau hua liʻiliʻi i loko o nā ʻāpana, ka ʻaliki ma ka hapalua o nā apo. Hoʻohui i nā mea āpau, manawa me ka wai lemon, kāpīpī ʻia me nā walnuts ʻoki ʻia ma luna. Hoʻokomo ʻia nā ʻala ma mua o ka hoʻohui ʻana i ka lapalapa i ka wai i hoʻolapalapa ʻia ai ʻia i ka wai nāwaliwali o ka vīneʻe no 20 mau minuke. Hiki i kēia hana ke hōʻea i ka ʻehaʻeha loa.
ʻO ka Persimmon kahi hua momona me kahi mea leʻaleʻa. ʻO ka lanakila kūponoʻole ka maʻamau o ka pauku lipid. E hoʻohaʻahaʻa i ka hoʻohana ʻana i ka cholesterol, e hoʻoikaika i kou kūlana palekana a hoʻomaikaʻi i ka maikaʻi o ka maʻi maʻi.
ʻO nā pono a me nā pōpilikia o ka persimmon i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
