I kēia mau lā, kahi nui o nā poʻe e kū nei i ka hypercholesterolemia. Hoʻomaʻa ka maʻi mai kahi i ka pōʻino o ka pōʻino, kahi predisposition me ka nuiʻole, ka inu waipona, ka uahi a me ke ʻano hana o ka maʻi.
ʻO ka pōʻino o ka cholesterol ka mea e kau pono i nā paia o nā kīʻaha koko, e hana ana i nā pāla atherosclerotic. Ke alakaʻi nei ka poʻe hope i nā aʻa o ka clogged, e hoʻopiʻi i ke kahe koko a hoʻokū i ka hypoxia. Ma kahi hihia maikaʻi loa, hiki i ka mea maʻi ke hana i kahi māhina koko, ʻo ia e hōʻeha pinepine i kahi hōʻeha a i ʻole ka hōʻeha ʻana o ka naʻau.
Hōʻike ka lāʻau lapaʻau e hōʻemi i ke kiʻekiʻe o ka cholesterol maikaʻiʻole i ke koko me ke kōkua o nā statins a me nā lāʻau ʻē aʻe. Akā, ʻoiai ka hopena o ka therapeutic kiʻekiʻe, ʻo kēia mau lāʻau lapaʻau he nui o nā hopena o ka hopena - he pale ʻole o ka ʻāʻī, hōʻeha ka naʻau. No laila, ke hoʻāʻo nei nā kānaka e hele mai ka hypercholesterolemia e loaʻa i nā ʻano koho ʻē aʻe.
ʻO kekahi o nā hopena maikaʻi loa o ka hānai no ka kolamu kiʻekiʻe ʻo ka pomerananate. Akā, pehea ka pono o kēia huaʻai a pehea e hoʻohana ai ia e hoʻohaʻahaʻa koke i ka hoʻokaumaha ʻana o ka momona momona i ke koko?
ʻO nā mea waiwai e hoʻohana ai i ka pomegeran me ka cholesterol kiʻekiʻe
ʻO kahi huaʻai ʻulaʻula me nā hua kanu liʻiliʻi ʻaʻole maikaʻi wale nō, akā he hua lapaʻau. Ma hope o nā mea a pau, loaʻa nā minima a me nā momona, no laila ua hana ikaika i ka lāʻau lapaʻau.
Ke manaʻoʻiʻo ia ua maikaʻi nā mea āpau ma ka pomamona - nā hua, peel, nā hua a me nā lālā o kahi lāʻau. 100 g o nā hua i loko o nā palaka, nā momona (2 mau kalama kēlā) a me nā fiber (6 g). ʻO ka nui o ka ikehu ma ka pūpū he 144 mau kalaha no ka 100 grama.
Ma muli o kāna lako waiwai, nā pomegerane he nui nā wahi lāʻau, me ka hopena anticholesterol. Aia nā hua:
- pono amino acid (15 ʻano);
- loio
- huaora (K, C, P, E, B);
- nā huaʻala kūlohelohe;
- nā trace element (silicon, iron, iodine, calcium, potassium).
Hoʻohana ʻia ka Pomegranate e kūlike i ka kolamu ma ka mea he punicalagin ia. ʻO ka ikaika loa antioxidant ikaika loa i loaʻa i nā hua. Hiki i ka acid ellagic ke kāohi a hoʻolōʻihi paha i ka hōʻiliʻili ʻana o ka cholesterol maikaʻiʻole i nā kīpē, e hoʻemi ana i ka hopena o ka hoʻomohala ʻana i ka maʻi cardiovascular.
Hoʻopili ka extract Pomegranate i ke kaʻina hana o ka nitric oxide, pono no ka hoʻihoʻi hou ʻana i nā cell i puni i nā pā vascular. ʻO nā antioxidants e hana ai i ka hua e hōʻemi i ke kūlana oxidative o ka cholesterol maikaʻiʻole ma ka 90%.
Ua ʻike ʻia kēia ʻike ma o nā noiʻi ʻana. ʻO ka mea mua i ka pomeraite e hōʻemi ana i ka kolesterol maikaʻi hewa, i ʻōlelo ʻia e nā kānaka ʻepekema Spanish mai ka Catalan Institute no ke hoʻopaʻa ʻana i nā maʻi cardiovascular.
Ua ʻike nā mea noiʻi he mea maikaʻi loa ka pomegranate no nā poʻe e hōʻino maikaʻi ʻana i nā mea momona. Ma hope o nā mea āpau, palekana ka punicalagin i ka puʻuwai ke ʻole me ka hahai ʻana i kahi meaʻai kūikawā.
Ua hōʻoia nā ʻepekema Sepania e hoʻoikaika ana ka ellagic acid i nā moku koko. I ka mua, ua lawe ʻia nā haʻawina ma nā puaʻa, ka ʻōnaehana cardiovascular kahi like loa i ka kanaka.
Pūnaehana pūlea ʻōnaehana ʻōiwi i nā mea momona momona nā holoholona. Ma hope o kekahi manawa, hoʻomaka ka moku i nā pōpoki puaʻa, ʻo ia hoʻi, ʻo kā lākou ʻāpana, e kuleana no ka hoʻonui ʻana a me ka loli. ʻO kēlā mau hoʻololi ka hōʻailona mua o ka atherosclerosis, ka holomua o ka hopena e pau ana me ka hoʻomohala ʻana i ka puʻuwai naʻau a me ka hōʻeha.
ʻO nā meaʻai momona ua hoʻolilo i nā kīʻaha puaʻa liʻiliʻi i elastic. Ma hope mai, hoʻomaka nā holoholona e hāʻawi i kahi kīʻai ʻai me ka polyphenol. I ka hala ʻana i ka manawa, ua hele mai nā noiʻi Sepania i ka hopena o ka pomegranate i pale ai a hoʻohiolo paha i ka hana o ka endothelial vascular disfunction, kahi nui e hōʻemi ana i ka hopena o ka atherosclerosis, necrosis kino a pale i ka hōʻeha ʻana i ka ulia cerebrovascular ulia.
Eia nō naʻe, ua noiʻi ʻia nā mea hōʻola pomegerane i ka Haifa Technion. Ua ʻike nā ʻepekema ʻepekema e hoʻopau ana i kahi ʻāpana mai kahi lāʻau lapaʻau me nā statins e hoʻonui nui i ka hopena therapeutic o ka hope. Eia kekahi, hiki ke lawe ʻia nā lāʻau anticholesterol ma kahi haʻahaʻa haʻahaʻa, e hoʻemi ana i ka hopena o ka hopena maikaʻiʻole.
ʻAʻole i pau nā wahi maikaʻi o ka pomegerane. He nui nā pono ʻē aʻe o ka hua:
- hoʻemi i ke koko;
- hoʻokaʻawale i ka metabolism kalepa;
- pale i ka hoʻomohala ʻana o ka pale ʻana i ka insulin;
- hoʻōla i ka hoʻoliʻi cerebral;
- e hoʻolohi i ka hele a hana;
- hāpai i ka hoʻoluhi kaumaha;
- hōʻoluʻolu i ka mumū i loko o nā ʻōpū;
- ka hemo ʻana i nā toxins mai ke kino;
- paʻa ka kūlana ʻōiwi;
- hoʻomaikaʻi i ke ʻano o ka ʻili a me ka lauoho;
- ho'ēmi i ka hopena o ka hoʻomohala ʻana i ka maʻi prostate a me ka umauma maʻi umauma.
Pono pono ka Pomegranate no ka anemia, no ka mea he nui ka hao. Hoʻopau kēia mea kuʻikuʻi i nā hōʻailona o ka anemia, e like me ka malaise, hōʻeha, a me ka lohe ʻana.
I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia nā lau a me ka peel o ka hua ʻulaʻula no ka indigestion.
Eia kekahi, ua ʻike ʻia e kōkua ana ka pomegranate i ka wehe ʻana i nā hōʻailona o nā maʻi koʻikoʻi e like me ka cholera a me ka dysentery.
Pehea e hoʻohana ai i ka pomeraite no ka hypercholesterolemia
Hiki iā ʻoe ke hoʻohaʻahaʻa i kāu kolamu me ka wai pomegranate, e hoʻonui ana hoʻi i ka hemoglobin a hoʻoikaika i ke kino. Hoʻomaopopo ʻia e lawe i ka wai inu hou i 30 mau minuke ma mua o ka pāʻina ʻekolu mau manawa i ka lā ma kahi nui o 100 ml i kēlā me kēia manawa.
ʻO ka papa hana o ka mālama iki ma ka liʻiliʻi o 60 lā. Pono ʻoe e ʻike he hopena he hopena a he hua i hiki ai ke constipation.
Hiki i kahi hōʻemi ʻē aʻe i ka kolesterol maikaʻi ʻole e hiki ke hoʻokō me ka hoʻopiʻi pomegranate. Hoʻopau i ka kumuhana i ʻelua mau manawa i ka lā no 8-10 e neʻe ma mua o ka papaʻaina. Hiki ke hoʻohuiʻia ka infusion i ke kī ʻoluʻolu mahana, nā mau a me nā wai wai.
He mea kūpono ia ma mua o ka pau ʻana o nā mea ʻai meaʻai a i ʻole hoʻi i kulu ʻia i ka wai hou, pono ʻoe e ʻōlelo aku i kāu kauka. Inā ʻaʻole, aia kekahi hopena o nā hopena o ka ʻaoʻao, a me ka hoʻohui ʻana me ka pomegerane me kekahi mau lāʻau hiki ke hoʻonui i ke koko.
ʻO ke ala palekana i ka hoʻokaʻawale ʻana i ke kolamu o ke koko ka hoʻopau ʻana i nā hua pomegranate hoʻokahi i kēlā me kēia lā. Hoʻokumu i ka hua, hiki iā ʻoe ke kuke i nā kīʻaha maikaʻi.
No ka hoʻomākaukau ʻana i ka momona ʻalemona maikaʻi me ka honi ʻole e pono ai ʻoe:
- meli (40 g);
- pomegerane (150 g);
- kāīhi ʻai (100 g);
- paena (100 g).
He maʻalahi loa ke ʻano o ka hana ʻana i ka lole. Hoʻopili ʻia ka maiʻa, ʻūʻū ʻia a me ka papa me ka tiʻala pōkole ʻo ka momona. A laila hoʻohui ʻia nā hua ʻala pomegerane i ka palu ʻana, a hoʻoinu ʻia nā mea a pau me ka meli linden.
Hiki iā ʻoe ke hana i kahi pā momona mai ka pomegerane. No ka ʻala ʻoe e pono ai ʻoe i nā tōmato (4 ʻōpala), nā hua sesame (10 g), ka pā o Adyghe (80 g), ka aila ʻoliva (20 ml), hoʻokahi pomegranate, pāhala a me ka ʻala mauʻu (2 bunches).
Hoʻomoʻa ʻia nā Tomato a me nā tiihi, a paʻu ʻia nā greens. Hoʻohui ʻia nā mea hua i loko o ka ipo palaoa, nā hua pomegeran e hoʻohui ʻia iā lākou, a hui ʻia nā mea a pau. E hoʻomoʻa ka kīʻaha me ka aila ʻoliva a kāpīpī ʻia me nā hua sesame.
ʻO ke wikiō i kēia moʻolelo e kūkākūkā i nā waiwai maikaʻi a me nā pōʻino o ka pomegeranate.
