Ke hōʻike nei i ka diabetes mellitus, he mea nui loa ia no nā poʻe maʻi e hahai i kahi meaʻaiʻai kūikawā.
Loaʻa ia ia nā palena paʻa o ka hoʻohana ʻana o kekahi mau meaʻai, a hiki i ka wehe piha ʻana mai ke ʻai ʻana o kekahi o lākou. No laila, he mea pono no nā maʻi maʻi maʻi e ʻike inā hiki iā lākou ke ʻai i kēia a i ʻole ua meaʻai.
Ma hope o nā mea a pau, ʻaʻole kēlā mau huahana āpau i nā keʻena kūikawā o ka hale kūʻai. E kūkākūkā kēia ʻatikala i nā nati no ka maʻi ʻaʻai, inā ʻaʻole hiki ke hoʻopau ʻia.
Ka hopena o nā nati i ke kino kanaka
ʻO nā huaʻai he kumu o ka nui o nā mea kanu a me nā waiola. He ola lōʻihi lākou, no ka mea hiki i kā lākou pale ke pale i ka pēpē mai i nā mana.
ʻAʻole haʻahaʻa ʻia nā hiʻohiʻona o kēia huahana i nā kīʻaha kiʻekiʻe kiʻekiʻe. Ua hōʻike ʻia nā haʻawina lehulehu ʻo ka hoʻohana mau ʻana i ʻelua mau lawelawe o nā huaʻai i kēlā me kēia lā e hiki ke hoʻopaʻa i ka glucose koko.
Aia nā honu i nā hua waiwai pono (e pili ana, no nā maʻi maʻi maʻi):
- Waiʻala D
- kaila lāʻau (hoʻoliʻiliʻi ka hana);
- nā huila a me nā macro;
- unsaturated fatty acid;
- kalima (calcium formable)
Hoʻokomo ka ʻili i ke kino penei:
- pale i nā pathologies vascular (atherosclerosis);
- hoʻonui i nā maʻi cellular i ka insulin hormone;
- hoʻonaninani ka hana metabolism;
- hooholomua ai ke koko;
- hoʻomaʻamaʻa i ke kaʻina hoʻolaʻa ma hope o ka decompensated pae o ka maʻi maʻi.
ʻO nā ʻano a me nā ʻano
Helene
Nui nā ʻano ʻano like ʻole, kēlā me kēia mea e pili ai i ke kino kanaka i ka maʻi maʻi ma nā ʻano like. ʻO kekahi o nā mea kaulana loa he mau walnuts, ʻo ka pālahalaha ana i mea ākea loa i kēia lā.
Nā ʻāpana Walnut
Ke hoʻohana wale nei i 7 mau ʻāpana o ke ʻano o kēia peʻa, e loaʻa ana i kahi kanaka:
- kālai - 2 kalama;
- alpha-linolenic acid - 2.6 gram.
Hiki i kēia mau mea ke hoʻomaikaʻi maikaʻi i ka hoʻowalewale ʻana, a kōkua hoʻi i ke kino i ka hoʻolaʻa ʻana ma hope o nā maʻi like ʻole i hala, he mea nui loa ia no ka maʻi maʻi.
He nui nā pono waiwai o Walnuts:
- ma hope o ka hoʻohana ʻana i ka lōʻihi, hoʻihoʻi ka hona waikawa i loko o ka ʻōpū. Eia kekahi, ʻano maʻamau kēia ʻano o nā ʻano i kēia ala ʻelua, ʻo ia hoʻi, e hoʻonui a hoʻemi i ka acidity;
- me ka maʻi diabetes mellitus, i ka manawa o ka atherosclerosis e nānā ʻia, pili maikaʻi lākou i ke kino;
- ma muli o ke kaona o ka manganese a me ka zinc i loko o walnuts, hiki iā lākou ke hoʻohaʻahaʻa i ka nui o ka glucose i loko o ke koko;
- me ka hana mau o ka 7 mau walnuts liʻiliʻi, hiki ke kūpaʻa me ka hao o ka hao anemia ma muli o ke ʻano o ia mau ʻano i loko o lākou: zinc, cobalt, hao, keleawe;
- ka hana maʻamau o kēia ʻano o nā lau i hiki ke loaʻa i nā moku i loko o ke kūlana maikaʻi a hoʻomālamalama, kahi waiwai nui i ka maʻi diabetes.
He hale mālama o Walnut nā mea waiwai pono, ʻo ia hoʻi:
- aila aila;
- tannins;
- nā huaora;
- iodine;
- minuke.
Nā pīpī
ʻAkole wale nō nā pīpī me nā lako lehulehu ʻē aʻe e lilo i mau pono i ka maʻi diabetes.
ʻO nā pīpī he ʻano:
- pākaukau
- oosapera;
- zinc;
- hao
- Sodium
- mauoli o ka hui A, B, E.
Me ka hoʻohana pinepine ʻana i nā pī, loaʻa kēia mau huaʻala i kahi hana hoʻihoʻi piha o ke kino.
ʻO ka pīkī ka nui o nā antioxidants me ka protein. Mālama loa i ka mua a me ka lua o ke ʻano maʻi maʻi maʻamau, no ka mea, ʻo kāna hoʻohana e alakaʻi i ka emi ʻana o ke kolamu i loko o ke koko a me ka ulu ʻana o nā wahi o nā nerve.
Nā ʻolemona
Noho nā alemona i ʻelua mau ʻano like: ʻano momona a me ka ʻawaʻawa. Inā ʻaʻole i ka mea i mau ka mea i loko o ka mea olino a me nā mea ʻalapona, me ka mea hope ke kūlike loa.
Pono kaʻaila ʻawaʻawa e hoʻomā i nā mea maʻamau i mua o ka hoʻohana ʻana e haʻalele i ka waikena hydrocyanic a me nā mea waiwai ʻē aʻe he mea pōʻino loa i ke olakino. I waena o nā ʻano mea ʻē aʻe, ʻo ia ka waiwai i ka ʻikepili o ka calcium.
Nā ʻolemona
Eia kekahi, i nā ʻalemona mau nā mea pono i nā maʻi maʻi:
- hao.
- hoʻōla
- zinc.
- ʻōpala
Cedar
Hiki i nā nati hua i loaʻa mai nā cones ke hoʻohui i ke kino me nā mea e pono ai e pili ana i kēia mau mea:
- oosapera;
- pākaukau
- nā huaora;
- kalaiula
He mea kūpono nui lākou no nā keiki a me nā wahine i ke kūlana, no ka mea, ʻo nā mea i luna aku e hāpai i ka hoʻomohala ʻana. He mea kūpono hoʻi ia e hoʻohana ai iā lākou no nā maʻi maʻi infectious.
ʻAʻohe huehue Pine i nā kolesterol, akā momona ka protein. No laila, me ka maʻi diabetes, hiki iā lākou a hiki ke ʻōlelo ʻia no ka hoʻohana. Ma hope o nā mea a pau, e hoʻomaʻamaʻa paha kā lākou mau mea i ka kaʻi a me ka hoʻomaikaʻi ʻana i ka ʻōpū.
ʻO Pistachios
I ka hoʻomakaʻana o ka noiʻi, hōʻike ʻia ka hoʻohana pinepine ʻana o ka pistachios i ka hōʻemi o ka maʻi maʻi.
ʻO Pistachios
ʻAʻole liʻiliʻi ka maikaʻi o Pistachios i mua o kēia maʻi, no ka mea e puhi lākou i nā waihona momona, hoʻonoho i ka kino a hōʻemi i ke kolamu o ke koko.
ʻO ka Pistachios ka nui o nā mea pono: nā momona, ke kime monounsaturated, protein, e kōkua ana i ka hoʻopauʻana i nā toxins a me nā toxins, a me ka hoʻomaʻemaʻe i ke koko. Eia kekahi, ʻo ka pistachios i manaʻo ʻia ʻo kekahi o nā meaʻai e pono ai nā calorie.
ʻO Hazelnuts
He kumu kumu waiwai ka Hazelnuts.
Ma muli o ka loaʻaʻana o kahi liʻiliʻi o nā momona momona a me nā calcium, hiki ke hoʻohana pono ʻia me kekahi ʻano maʻi maʻi.
Eia kekahi, hāʻawi nā hazelnuts i ka maikaʻi aʻe o ka lawe ʻana i nā huamina a me ka waiho ʻana i ke kino. Mālama ka Hazelnuts i ka puʻuwai a hoʻomaʻamaʻa i ka hana ʻaila, a loaʻa pū kekahi hopena maikaʻi i ke aʻoki a me nā puʻuwai.
ʻO ka huahelu Glycemic
ʻO nā hua'ōlelo Glycemic o nā ʻanoʻokoʻa like ʻole:
- nā pīnā - 15;
- mau walnuts - 15;
- nā hazelnuts - 15;
- kedera - 15;
- pistachios - 15.
He aha nā ʻano huaʻai e hiki ai iaʻu ke ʻai me ka maʻi maʻi?
ʻO ka hapanui o nā maʻi e loaʻa nei i ka maʻi type I a me ke ʻano type type 2 ʻaʻole maopopo ke ʻike inā hiki iā lākou ke ʻai i nā nati ʻano like ʻole.
Eia nō naʻe, ua hōʻike ʻia ʻaʻole i pāpā ʻia ko lākou mau ʻano āpau, akā, ma ke ʻano ʻole inā hoʻohana pono ʻia, hiki iā lākou ke hoʻoikaika i nā mea pale i ke kino a me ka hāʻawi ʻana i ka emi ʻana o ke kōpaʻa plasma.
ʻO ka mea ʻoi nā nika he liʻiliʻi loa me ka liʻiliʻi o ka nui o nā ʻikowa, me kā lākou ʻano.I ka wā e ʻai ai i nā nati, pono ia e noʻonoʻo i ka mea āpau āpau kekahi haʻalulu kiʻekiʻe, a hiki i ka 500 a 700 kcal.
ʻO kahi laʻana kēia e hoʻoholo ai me ka maʻi diabetes ma muli o ka momona ua ʻole i kuhikuhi ʻia e hoʻohui iā lākou i ka ʻai. Hoʻopau hou ʻia nā Walnuts. ʻO kahi maikaʻi loa e mālama ai i kahi kīkī. Hāʻawi ʻia i nā pilikia ʻole i ke kaumaha nui ma ka manawa o ka maʻi maʻi, ʻaʻole lākou e hōʻino i ke kino.
Aʻo nā ʻalemona, ʻoi aku ka maikaʻi o ka maʻi maʻi no ka hoʻohana ʻana i kona ʻano momona, no ka mea, ua ʻoi aku kona waiwai maikaʻi aku ma mua o ka mea ʻawaʻawa. ʻO ia he nui nā waikela amino e kōkua ana e wehe i nā koloka haʻahaʻa haʻahaʻa mai ke kino a hoʻomaʻemaʻe i nā paia o nā kīʻaha koko.
Eia nō naʻe, ma lalo o kekahi mau kūlana, e loli paha nā ʻano o nā pī. No laila ke kuhi ʻana e hoʻonui i ka nui o nā antioxidants.
Hoʻole ʻia ka ʻai ʻana i nā pīni paʻakai, no ka mea, ʻoi aku nā ʻano o kēia ʻano i ka metabolism a hoʻonui i ke koko.
ʻAʻole ia i ʻae ʻia e hoʻohana i kēia huahana no ka hōʻike ʻana i nā hopena kūlohelohe. Kūpaʻa nā pine Pine i nā kaloli (700 kcal no 100 grama). No laila, ʻaʻole ko lākou hoʻohana ʻana i ka maʻi diabetes ma muli o ka momona momona. ʻAʻole pono kekahi e hoʻohana i kēia huahana inā he hopena kūlohelohe.
ʻOiai aia i kēlā lono, he hopena maikaʻi nā paila i ke kino ma muli o ke kiʻekiʻe o nā huaora i ka pauna ʻana. ʻAʻole loaʻa ka huahana haʻahaʻa haʻahaʻa haʻahaʻa. Ma muli o ka hoʻohana maʻamau mau i nā hua pine i loko o nā kānaka, ua hoʻomaʻemaʻe ʻia nā paia o nā kīʻaha koko, ke ʻano maʻamau nā kaʻina metabolic. ʻO Iodine, aia pū kekahi, hana i ka thyroid gland, hoʻoikaika iā ia.
Ka nui
ʻO nā pae no ka hoʻohana ʻana o nā ʻano ʻano ʻano like ʻole o ke ʻano maʻi diabetes:
- huʻakai. ^ E Ha yM. Lōholo ke kiko o ke kōnole i ka pīnin a he 600 kcal. No laila, ua hoʻomohala ʻia nā poʻe e luhi me ka maʻi maʻi, e kau ʻia kahi nui o 15 mauʻa i kēlā me kēia lā. Hiki ʻia nā poʻe me nā pauna ʻole e hoʻohana ʻia he 30 grama;
- pistachios. ^ E Ha yM. ʻO ka huahana ka mea liʻiliʻi loa-calorie ma waena o nā ʻanoʻokoʻa like a me ka 500 kcal. No laila, me ka obesity hiki ke hoʻopau ʻia i ka ʻōlelo maʻamau. He kumu ka maʻamau mai 10 a 15 mau minamina i ka lā;
- walnuts. ^ E Ha yM. 100 huaona o kēia huahana he 654 kcal. Eia naʻe, aia kekahi ʻano hana e hiki ai i ka poʻe me ka obesity e hoʻopau iā ia. Hoʻonohonoho ʻia lākou e hoʻohana i nā ʻoi aku ma mua o 30 mau greka i kēlā me kēia lā, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā walnuts ʻaʻole i kēlā me kēia lā, akā ma hope o 2-3 mau lā. Hiki ke hoʻopau ʻia nā kānaka ʻaʻole nui i ka maʻi diabetes i ka nui o ka 50-70 grama i kēlā me kēia lā;
- ʻalemona. ^ E Ha yM. He huahana nui loa kēia huahana, no kēlā me kēia 100 mau moʻohelu kālā no 700 kcal. No kēia kumu, ʻae ʻia ka poʻe i momona i ka maʻi maʻi no ka maʻi ʻana e hoʻohana i nā mea ʻehā ʻē aʻe i nā pona 10-15 i kēlā me kēia lā. Hoʻomaopopo ʻia nā mea maʻi me ka paona kino kino 40 mau mika i kēlā me kēia lā.
Nā wikiō pili
ʻO kēlā mau lau maikaʻi i maikaʻi no ka maʻi maʻi maʻi a ʻaʻole? Nā pane i loko o ke wikiō:
ʻOiai ke ʻano o nā hua ʻai he huahana kiʻekiʻe-calorie kahi ia, ua ʻae ʻia lākou no ka hoʻohana ʻana i kēlā me kēia ʻano maʻi maʻi. Aka e akahele i ka nui. Hoʻomaka lākou me nā mea waiwai kūpono, kahi e ʻae ai iā lākou e hoʻohana no ka hoʻohana ʻana i ka maʻi diabetes.
