ʻO kā Nuts kahi huahana huahana kūʻokoʻa e hui pū me ka waiwai maikaʻi a me ka palatability kiʻekiʻe. Loaʻa iā lākou nā huaora pono āpau, nā minerala, nā waikawa momona, nā mea kanu a me nā protein hāleʻa maʻalahi. Hiki ke ʻai i nā lau a me ka palaoa, hoʻohui iā lākou i ka yogurt, ka waiū waiū, nā pastries a me nā ʻūala hoʻi.
Eia naʻe, hiki i nā nati ke kapa i ka huahana he meaʻaiʻai. Hāʻawi lākou iā lākou no nā kānaka olakino, akā i ka poʻe maʻi me nā maʻi pūnaʻi kūwaho hiki iā lākou ke hōʻeha i kahi maʻi maikaʻi. Me ka mālama akahele loa, pono e hoʻolauna ʻia nā nati i loko o ka papa o nā kānaka me ka loaʻa ʻana o ka pancreatitis, no ka mea e koi ai kēia maʻi i kaʻai paʻa.
No laila, pehea ka ʻano o nā huaʻai i hiki ke hoʻohana ʻia no ka pancreitis pancreatic, pehea e nui ai lākou e hoʻopau ʻia ai, a pehea e koho ai i ke ʻano momona maikaʻi loa i ka hale kūʻai? Ka ʻike ʻana i nā pane i kēia mau nīnau, he kanaka maʻi me ka pancreatitis e ʻai i nā nati me ka makaʻu ʻole, me ka makaʻu ʻole no ko lākou olakino.
Loaʻa nā pono o nā nati
Ma muli o kona ʻano waiwai nui, nā huaʻai he huahana momona nui. ʻO lākou ka nui o nā huaora, nā macro- a me nā microelement a me nā mea waiwai ʻē aʻe i pono no ke olakino kanaka. Eia kekahi, ʻokiʻoki nā palahalaha, ʻoluʻolu lākou i ka pōloli a no laila he mea maikaʻi nā snacks.
ʻO nā nuts he mau lanakila maoli i loko o nā kiko o nā antioxidants waiwai - nā huaora C (ka waikawa ascorbic) a me E (tocopherol). Kōkua lākou i ka hoʻolōʻihi i ka wā ʻōpiopio o ke kanaka, hoʻomaikaʻi i ka ʻōnaehana pale ʻana, hoʻonui i ka elasticity, hoʻoikaika i nā paia o nā kahe koko, hoʻoikaika i ka lolo, hoʻoikaika a pale i ka maʻi kanesa.
Ka waiwai nui nā nota me nā huaora A (beta-carotene) a me ka hui B (B1, B2, B3, B5, B6 a me B9), pono ia no ke kino olakino, ka acuity ʻike a me ka hana maʻamau o nā kinaki. Loaʻa nā nuts i ka nui o nā huaʻai pono e like me ka potassium, kalsi, phosphorus, magnesium, hao, zinc, sodium, manganese a me ke keleawe.
ʻO ka puna he kumu waiwai nui o ka protein digestible maʻalahi. I kēia laʻana, ua ʻoi aku lākou i ka ʻiʻo, nā huahana dairy a me nā legumes. ʻOiaʻiʻo, loaʻa i nā momona ka nui o nā momona, akā aia kēia mau mea momona momona polyunsaturated Omega-3 a me Omega-6, e hoʻemi ana i ka cholesterol, e pale ai i ka hoʻomohala ʻana o ka atherosclerosis, thrombosis a hoʻomaikaʻi i ka hana o ka lolo.
He mea nui ia e hōʻoia i hiki i nā nati ke mālama i nā mea kanu i ka makahiki holoʻokoʻa ma mua o ka hoʻohālikelike ʻana i nā huaʻai, nā hua a me nā mea kanu. No laila, kauoha ʻia nā huaʻai e hoʻohana ai i ka pale aku i ka hypovitaminosis.
He kālā ko lākou kaha kiʻekiʻe, a ʻo ke ʻano he ʻuʻuku wale o nā nati e kōkua i ka wikiwiki e hoʻohuli i ka momona a hoʻihoʻi i ka ikaika.
Hiki i nā pīpī me ka pancreatitis
Ma ka maʻi pancreatitis a me ka exacerbation o ke ʻano nui o ka maʻi, ka ʻai ʻana i kekahi ʻano ʻano ʻala ke pāpā ʻia. ʻO ka ʻoiaʻiʻo o nā meaʻai he palapona nā meaʻai a he nui ko lākou hoʻohana ʻana i ka hopena nui o nā ʻōpala, kahi pono e pale ʻia e ka mea maʻi me ka maʻi ʻo ka pancreatic.
E like me kāu e ʻike ai, kahi pānaʻi therapeutic no nā mea maʻi e maʻi ana me ka pancreatitis e ʻai pū ana i ka ʻai wale nō. Eia naʻe, ʻo ka ʻokiʻoki i ʻoki ʻia ke kaumaha ma luna o ka pancreas a hiki ke hōʻeha i ka mea maʻi. No laila, ma hope o ka hoʻouka ʻana o ka pancreatitis, mea koʻikoʻi nui ia e haʻalele koke i nā nati mai ka mea ʻai na ka mea maʻi.
ʻO ka ʻike kiʻekiʻe o ka momona a me nā kahe e hana ai i nā hua pā i mea maikaʻi ʻole no nā maʻi maʻi pancreatitis. Hoʻonui ka ʻai meaʻai i ka hana nui o ka pancreas a hoʻonāukiuki i ka nui o ka hoʻokahe ʻia o nā enzyme o ka digestive. A me ka hōʻeha nui, ʻaʻole hiki iā lākou ke komo i loko o ka pānaʻi hana ʻana a hoʻoponopono i nā kaili o ka iwi ponoʻī.
ʻAʻole hiki iā ʻoe ke ʻai i nā nati me ka pancreatitis:
- I hoʻokahi makahiki ma hope o kahi hoʻouka ʻana o ka pancreatitis maʻa;
- I loko o ʻeono mahina ma hope o ka hoʻonui ʻana o ka maʻi pancreatitis i ʻole;
- Ma ka maʻi pancreatitis koʻikoʻi me nā pēpē pinepine o ka exacerbation;
- Me ka weliweli nui o ka necrosis pancreatic.
Hāʻawi ʻia nā nuts e hoʻokomo i loko o ka papaʻai wale nō ma hope o ka hoʻōla piha ʻana mai ka pancreatitis akiko a i ʻole ka manawa paʻa o ke kala ʻana i nā maʻi me ka maʻi pancreatitis. Hoʻomaka eʻai ana i nā meaʻai me ka liʻiliʻi liʻiliʻi o ka huahana ka maikaʻi i ka puka mashed.
Hiki ke hoʻohui ʻia nā ʻoki ʻoki i nā sereal, nā kuʻuna, ka pākī ʻaʻa haʻahaʻa a me ka waiū, a i ʻole nā kīʻaha wela he nui. ʻAʻole wale kēia e kōkua i ka hoʻoilina i ka mea ʻono loa, akā e hoʻonui nui ʻia kona mau pono pono. He mea maikaʻi nō ia e ʻai i nā nati me nā hua maloʻo - kismis, ʻopoki maloʻo a me ka prunes.
Eia nō naʻe, ʻaʻole e loaʻa i kēlā me nā hua āpau ka poʻe maʻi me ka pancreatitis a me ka pancreatosis, no laila pono pono iā lākou ke koho pono i kahi kūpono, ʻo ia hoʻi:
- Hōʻalo i ka pā kahiko, rancid, rotten, or moldy nuts;
- ʻAʻole kūʻai mai i nā hua moa, no ka mea ʻoi ʻia e ʻai iā lākou me ka pancreatitis (me ka ʻokoʻa o nā nīnīnē a me nā pine pine);
- Mai koho i nā mea paʻakai, ʻono a me nā mea ʻono, a me nā nū me nā mea ʻala wela a me nā mea ʻono;
- E hōʻole i ke kūʻai aku i nā mea paʻakikī maloʻo ʻē aʻe.
Ma mua o ka ʻai ʻana, ua ʻōlelo ʻia e hoʻomaʻemaʻe i nā ʻoki mai ka ʻili, kahi hiki iā lākou ke ninini ʻia me ka wai wela no nā mau minuke.
ʻAe ʻia nā huaʻai ʻai i loko o nā wahi liʻiliʻi - 2 mau nucleoli nui a i ʻole 1 tbsp. huina o nā hua liʻiliʻi.
Nā ʻano o nā huaʻala
I kēia lā, ma nā hale kūʻai kūʻai hiki ke ʻike i nā ʻano ʻano like ʻole. E lilo paha kekahi o lākou e pono i ka poʻe maʻi me ka pancreatitis a me cholecystitis, aʻo kekahi, ʻo ia hoʻi, ʻo ia hoʻi, ʻaʻole kūlike lākou. Hiki i ka hiki ke hoʻokaʻawale i ke olakino me nā hua maikaʻi e hiki ai i ka mea maʻi ke pale i nā pilikia olakino.
Nā pīpī. ʻO ka ʻai ʻana i ka pīni me ka pancreatitis reactive e lei ʻia ʻole. ʻO kēia pili i ka loaʻa ʻana o ka pena pīpī, ʻaʻole ia he pua, akā he mea kanu mai ka ʻohana legume. A e like me nā lula o ka mea lapaʻau olakino, me ka ʻaihue o ka pancreas, pono e hoʻokaʻawale ʻia nā kuʻekuʻe āpau i ka meaʻai o ka mea maʻi. No ke kumu like, ua pāpā ʻia kā ka pīʻoki iʻa.
Kāmaʻomaʻo. ʻO ke ʻano o kēia ʻano pia i hoʻohana ʻia e ka hostesses ma ke ʻano he spice. He wahi ʻono a me he puhent kuono. Akā, e like me nā mea ʻala ʻē aʻe, aia ka nutmeg i ka papa inoa o nā meaʻai i pāpā ʻia no ka pancreatitis, gastritis, ulcers a me nā mea maʻi ʻē aʻe.
W walua ʻO ka walnuts Pancreatitis e lilo i mea hoʻohui maikaʻi i ka meaʻai i nā mea maʻi hoʻomaninike. He waiwai lākou i nā lako a loaʻa nā iodine nui, i kūpono no ke pale ʻana i ka hema ʻana o ka iodine. Eia nō naʻe, he huahana kaloli kiʻekiʻe loa - 654 kcal, no laila hiki i kahi pākana ke pani i kahi ʻāpana holoʻokoʻa.
ʻO Hazelnuts He mea kaulana loa kēia nut i loko o Rūsia a hiki hiki keʻai maluhia me ka maʻi o ka pancreas. Kōkua ʻo Hazelnuts i ka hoʻomaikaʻi ʻana i ka hana o nā puʻuwai o nā puʻuwai a me ke koko, a ʻo ka mea hoʻi e hoʻoikaika i nā iwi a me nā niho. Hele pū ʻo ia no kāna pūlea hihiu. Pono e hoʻopau ʻia nā Hazelnuts i nā koina liʻiliʻi, no ka mea, ʻo kona waihona kalolo he 628 kcal.
Nā ʻolemona ʻAiʻi ʻia kēia nut (a i ʻole kekahi huaiki) no ka maʻi pancreatitis, cholecystitis a me nā maʻi o nā ate, no ka mea i loaʻa ia ia ka waiwai choleretic. Hāʻawi ʻia nā Almonds e hoʻohana i nā maʻi o nā palapū a me nā puhipuhi. Akā e pili wale ana kēia a pau i nā momi maʻemaʻe, ʻaʻole i ka palaoa almond a i ʻole nā sweets. ʻO ka haʻaleka o nā kalalona o nā ʻalemona he 576 kcal.
Paila pine. ʻAʻole e like me nā hua ʻē aʻe, pono e hoʻopau ʻia i ka ʻano liʻiliʻi, ʻoiai e ʻoi aku ka maikaʻi. ʻAʻole maikaʻi wale nā nati pine i ke olakino, akā he lāʻau lapaʻau maoli nō ia. No laila mālama ka wai tincture i nā pine pine i mea maikaʻi loa no ka anemia a me nā maʻi puʻuwai. ʻO ka ʻōlelo kalona o kēia mau hua liʻiliʻi he 673 kcal.
ʻO Pistachios. Hoʻomaikaʻi kēia mau ʻala i ka ʻōnaehana hana, ʻoi aku hoʻi i nā ʻōpū. Eia kekahi, he mea pono i nā maʻi o ka puʻuwai, hypertension a me nā anemia. Pono e hoʻolilo he pistachios kahi momona maikaʻi ʻo ia a kōkua hoʻi e hoʻonui i ka potency. ʻO kā lākou kiʻi kaloli he 569 kcal.
ʻO nā pono a me nā pōʻino o nā huaʻai e wehewehe ʻia ma ke wikiō i kēia ʻatikala.
