Ke lilo nei ka maʻi maʻamau i ka maʻamau i kēlā me kēia lā. ʻO nā kumu no kona mau helehelena ʻaʻole wale nō i loko o ka predisposition me ka hoʻoilina, akā aia nō hoʻi i ka pōpilikia. ʻOiaʻiʻo, hoʻopau nā kānaka he nui i nā ʻano kākena a me nā meaʻai junk, me ka mālama ʻole ʻana i ka hana pilikino.
No laila, ʻo Konstantin Monastyrsky, kahi mea hoʻolālā ʻanoʻai, mea kākau no nā puke a me nā ʻatikala he nui i hoʻopaʻa ʻia i kēia kumuhana, e haʻi i ka ʻike o ka pono. I ka wā ma mua, ʻo ia ʻo ia i haʻalele i ke ʻano o ka maʻi me ka hoʻomohala ʻana i nā hōʻeha koʻikoʻi.
Akā i kēia lā ua kūlohelohe loa ia a ʻōlelo ʻo ia i nā ala 2 wale nō e kōkua i ka hoʻopaʻa ʻana i ke kōpaʻa koko koko - nā haʻuki a me nā meaʻai kūikawā.
Ke ola me ka lāʻau ʻole
Inā ʻaʻole hiki i ke kino ke hoʻohuli i ka glucose i ka ikehu, a laila e hōʻike ka maʻi maʻi i ka maʻi diabetes. ʻO ka Konstantin Hoʻohana kūleʻa o ka maʻi diabetes me ka lāʻau ʻole nā kumu nui o ka loea ʻana. No laila ua hoʻopaʻapaʻa ʻo ia e hoʻokaʻawale i nā lāʻau lapaʻau mai ka waha ma ka lua o ke ʻano maʻi maʻi ʻokoʻa.
ʻO ka ʻoiaʻiʻo ʻo nā haole hypoglycemic koi i nui o ka nui o ka glucose i ke koko mai nā hāmeʻe i loko o ka ʻai, a pono pono e pono.
Pale aku i ka hopena o ke kōmākaha.
Akā ʻo ia mau lāʻau ke hoʻopilikia maikaʻi loa i ka pancreas (hoʻōla i ka hana insulin), nā leʻa (e hoʻoikaika i ka hoʻoliʻi glucose), nā capillaries a me nā kīʻaha koko, ma muli o ka hiki i ka insulin ke hoʻopili i nā moku koko.
ʻO ka hopena o ka hoʻomau ʻana ma ka lāʻau hypoglycemic lāʻau:
- kahi hōʻemi a hoʻopau ʻole i ka huna ʻana o ka insulin;
- ka hoʻonāukiuki ʻana o ka ate;
- lilo nā ʻona i ka insensitive insulin.
Akā me ka ulu ʻana o kēlā mau hoʻopiʻi, hoʻomaka ka mea maʻi e kuhikuhi i nā lāʻau hou aku, ʻo ka hōʻoluʻolu wale ʻia i ke kūlana o ka maʻi maʻi.
Ma hope o nā mea a pau, ʻōlelo nā helu, me ka hyperglycemia maʻi, ua hoʻemi nui ka ola i nā maʻi, nā maʻi o nā kīʻaha koko, nā ʻōpū, nā puʻuwai, nā māka a me ka piʻi ʻana o ka maʻi ʻaʻai.
ʻO ka pauʻana o nā kāmeʻa mai ka meaʻai
I loko o ka puke "Diabetes mellitus: hoʻokahi no ka ho'ōla iā", ua hōʻike ʻo Konstantin Monastyrsky i kahi alakaʻi alakaʻi - ke hōʻole loa i nā kumu o nā kākā. Hāʻawi ka mea loeaʻai i ka wehewehe ʻana i kāna kumu.
Aia he 2 he nui o nā kālaiʻu - wikiwiki a paʻakikī. Eia kekahi, manaʻo ʻia ka mea mua i ka maikaʻi o ke kino, ʻoiai ke manaʻo ʻia he mea maikaʻi ia. Eia naʻe, hōʻoia ʻo Konstantin e lilo loa i nā kāmeʻa a pau ma hope o ke komo ʻana i ke kino e lilo i glucose i loko o ke koko, a ʻo ka nui o kā lākou ʻai ʻana, e piʻi aʻe ke kahe koko.
Mai ke wā ʻōpiopio, ua aʻo ʻia nā mea āpau o ka oatmeal ka kīʻaha maikaʻi loa no ka ʻaina kakahiaka. Eia nō naʻe, e like me Monastyrsky, he mau mea waiwai i loko o ia, akā ua hoʻopiha ʻia ka huahana me nā kalapona, e hoʻonāukiuki i nā hana o ka metabola a me nā hoʻokukū wikiwiki i loko o ke kō koko.
Eia pū kekahi, ʻo ka hōʻino ʻana i ka meaʻai o nā kalaka e hoʻonā i ka loaʻa o nā protein i ke kino. No laila, ma hope o ka ʻai ʻana i ka momona, ke kō a me ke cereal, loaʻa ka kaumaha i loko o ka ʻōpū.
Ma ke kākoʻo ʻana i kāna ʻatikala, ua kau ka Monastic i ka manaʻo o nā mea heluhelu i kahi mea i moʻaukala hanana e pili ana i ka mea pono o ko mākou mau kūpuna.
No laila, ʻaʻole iʻai nā poʻe primitima i nā kālaiā. ʻOi ka ʻai ʻana o kā lākou ʻai me nā hua pākela, nā hua, nā ʻaiā a me nā meaʻai holoholona.
He aha nā papa maʻi maʻi maʻi?
Ke ʻōlelo nei ka monastic e pono i kahi mea maʻi hānai e hoʻokomo i nā momona, nā palaka, a me nā mea hoʻohui lāʻau. Pono ka mea maʻi e hoʻopiʻi pono i nā lula o kahi meaʻai kūikawā e hiki ai iā ʻoe ke mālama i ka glycemia. Eia kekahi, ʻaʻole ia he kiʻekiʻe-calorie, no ka mea ua hele pinepine ka maʻi type II me ka paona nui.
He ʻoluʻolu ʻōlelo aʻoaʻo aʻoaʻo e pili ana i nā huaʻai a me nā mea kanu ʻai. Ua manaʻoʻiʻo ia ʻo ia i loko o nā hua kō, kāloti a huaʻa paha, ke kūʻai aku i loko o nā hale kūʻai, ʻaʻohe pono nā mea hōʻoia i nā mea nui a me nā huaora, ma muli o ka hoʻohana ʻana o nā ʻano mea like ʻole i ka kanu ʻana o nā hua. ʻO ia ke kumu i ʻōlelo aku ai ʻo Konstantin e hoʻohuli i nā hua me nā mea hoʻohui a me nā paʻakikī o nā minerin mineral.
ʻO kekahi kūʻē'ē aʻe e makemake ai e hoʻolioli i ka hua me nā mea hoʻohui, ʻo ia ka nui o ka mana o ka fiber i nā hua. ʻAʻole ʻae kēia wahi i nā mea maikaʻi i loaʻa i loko o ka meaʻai e ʻaihue i loko o ke kino. Loaʻa iā Fiber ka hopena diuretic, ke kāpae nei i nā huaora mai ke kino me nā mea hoʻopau a me nā toxins.
Akā, ʻaʻole koi ʻo ka Monastery i ka ʻai ʻana i ka ʻai o nā mea lae. Hiki ke ʻai ʻia nā lau a me nā huaʻai i nā mea liʻiliʻi a i ka manawa wale nō. I nā ʻōlelo pākēneka, pono nā noho o nā mea kanu e noho ma mua o 30% o ka nui o ka meaʻai.
Kahi ʻia ka papa ʻōlelo kalaiwa e pili ʻia:
- nā huahana kīwī (keke keke);
- ʻai (hipa, bipi);
- iʻa (hake, pollock). Ua like pū ia me ka hoʻopau ʻana i ka aʻa ʻai ʻē aʻe no ka maʻi maʻi.
No nā poʻe maʻi maʻi ʻole i hiki ʻole ke noʻonoʻo i kā lākou ʻai me ka lāʻau a me nā huaʻai, ʻōlelo ʻo Monastyrsky e hana i ka meaʻai like me kēia: 40% o ka iʻa a me ka ʻiʻo a me ka 30% o ka waiū a me ka meaʻai ʻai. Eia nō naʻe, i kēlā lā i kēlā lā e pono ʻoe e lawe i nā huahana huawa (Alphabet Diabetes, Vitamin D, Doppelherz Asset).
He mea pono ia i loko o ka puke ʻo Konstantin Monastyrsky ke kuhikuhi nei, ʻaʻole pono nā mea maʻi me ka metabolatine i kālai ʻole i ka waiʻona. ʻOiai ke kau nei nā kauka a pau me ka maʻi hyperglycemia, hoʻopōʻino nui ka waiʻona.
Eia kekahi, ʻoluʻolu nā endocrinologists e pili pono i nā mea maʻi i nā rula o ka meaʻai kūpono me ka hiki ʻana o nā hua a me nā mea kanu ma ka papa inoa o kēlā me kēia lā. Akā ʻaʻole hōʻole paha nā kauka i ka mea ʻoi a kōkua ka lāʻau i ka hoʻonui i ke kao o ka glucose i ke koko.
Nui nā poʻe maʻi maʻi i hoʻāʻo ʻana i ka hana kūpono mai Monastyrsky e ʻōlelo i kēlā ʻano hana e hōʻoluʻolu i ko lākou kūlana a i kekahi manawa hiki iā ʻoe ke hoʻopoina i ka lawe ʻana i nā lāʻau hypoglycemic. Akā pili wale nō kēia i ke ʻano lua o ka maʻi maʻi, a ua pāpā paʻa loa ia e hōʻole ʻole i ka hoʻohana ʻana i nā lāʻau lapaʻau no ka maʻi ʻano type 1.
I ke wikiō ma kēia ʻatikala, kamaʻilio mau ʻo Konstantin Monastyrsky e pili ana i ka maʻi maʻi.
