I kahi hihia, ʻōlelo ʻia ka diabetes mellitus e ana i ke ana i ka pae koko koko i kēlā me kēia lā, e noʻonoʻo pono i ke koho o nā huahana meaʻai. Aia kahi meaʻai e contraindicated i nā kūlana pathological nui, no ka mea e hiki ke hoʻopilikia koʻikoʻi i ka papa o nā maʻi. ʻO kekahi huahana ʻano he lula pua. Hiki iaʻu ke ʻai i nā hua me ka maʻi diabetes?
Me ka maʻi diabetes, ka manaʻo o nā kauka o ka liʻiliʻi o nā huaʻai e hōʻoluʻolu pono i ka mea maʻi, hāʻawi iā ia ka ikaika. Inā ʻoe e hōʻino maikaʻi i nā hua kanu i ka maʻi maʻi, hoʻomaka ka nui o ke kaumaha e ʻike koke, mai ka nui o ka nui o nā huahana he nui.
ʻO kekahi mau mea me ka maʻi kūloko i ka hopu ʻana i ka ʻai o ka lā, he hewa ʻole nō kēlā me kēia ʻano. ʻO ka ʻai ʻana i nā hua kanu melemino e pono a kūpono, akā naʻe ma ke ʻano pono o ka helu ʻana o ka nui o nā calorie hoʻopau. ʻAi maikaʻi i nā hua maloʻo wale nō, akā ʻaʻole analī! Ke hoʻohana nei i nā hua i kū ʻia, ʻaʻole hiki ke hoʻomaikaʻi maikaʻi a mālama i ka maʻi maʻamau ʻo 2.
E like me ʻoe e ʻike ai, ma hope o ka mālama ʻana i ka wela, e nalowale ana ka huahana e pili ana iā 80% o kāna mau waiwai pono, a ʻaʻole ʻano ʻē aʻe nā hua i kēia ʻano. He kuhi hewa nui e kūʻai a ʻai i nā hua ʻula ʻōpala i lalo iho, ma lalo o ka mana o ka lā o ke kernel.
- ʻaʻole pilikia;
- lilo i kumu ole.
Kaukaʻi nā kauka i ke kūʻai ʻana i nā hua kanu meleka no ka diabetes mellitus i loko o ka hana palaki a lawe iā lākou i kā lākou makemake i kā lākou makemake.
Ka pono o nā hua no ka maʻi mellitus type 1, 2
No ke aha he hua kupaianaha nā hua sunflower? ʻO kona waiwai olaola he kauoha o ka nui o ke kiʻekiʻe o nā hua moa, ka ʻiʻo a me kekahi mau ʻano o ka iʻa, ua maʻalahi maʻalahi ka hua o nā hua. He nui ka nui o ka waiora D, nā huahana ʻē aʻe e kōkua ai e lawe mai i ka kaulike o ka acid-base i kahi kūlana maʻamau, hoʻomaikaʻi i ke ʻano o nā integumen o ke kino, nā membrane mucous, hoʻonui lākou i ka leo.
ʻO ka protein o nā hua he he nui o nā mea nui e pono ai e hāʻawi i kahi metabolism momona maikaʻi i loko o ke kino o ka maʻi maʻi, he nui nā hua o ka momona o ka momona, āpau nā mea āpau he unsaturated. ʻOkoʻa nā ʻano o nā ʻano o ka lā i ka nui o nā mea hōʻola, e lilo lākou i keʻakeʻa o ka pale ʻana o nā maʻi o ka puʻuwai a me nā kīʻaha koko, no ke ʻano i nā huaora B, hiki iā ʻoe ke hilinaʻi i ka holomua hou ʻana o ke ʻano o ka ʻili, ka lauoho, a me ka hoʻihoʻi ʻana o ke ʻano o ka pā kui.
Hiki i nā wī i ke ala e hakakā i ke kaumaha lōʻihi, ʻaʻole lākou e hoʻonui i ke kō, e hōʻemi i ka ʻōpū, ʻo ka noho ʻana o ka nui o ka wai C (ascorbic acid) i ka huahana e hoʻomaikaʻi i ka pane o ka mea maʻi:
- hooholomua;
- ʻoluʻolu i ka ʻōnaehana o ka pīpī.
ʻAʻole hiki i nā mea maʻamau ke hoʻopiha i ka hemahema o kēia mau huaola me ka hoʻohana ʻana i ka hoʻohana ʻana i nā huaʻai a me nā mea hoʻohui.
Hōʻike nā haʻawina ʻepekema me kahi hemahema o nā huaora C a me ka B, kahi maʻi maʻi.
- lilo i huhū, lethargic;
- hāʻule i loko o kahi kūlana hopohopo.
I loko o kahi kanaka, hiki ke nānā ʻia ka maikaʻi o ka hihio, nalowale ka ikaika, ua lilo ka ʻoliʻoli. No laila, ʻaʻohe nīnau no ka pau loa o ka maʻi maʻi. Inā ʻaʻole ʻoe e hoʻoponopono i ka nui o nā huaora, ʻo ka holomua i ka mālama ʻana o ka hyperglycemia ʻaʻole i holo.
ʻ saylelo nā kauka, ʻo ka maʻi maʻi o nā hua o ka lā i loaʻa ka nui o ka protein, nā momona a me nā haʻaleka, aia no nā mea hoʻōki ʻole i loko o lākou, e hōʻoia hou i ka hoʻohana ʻana o ka huahana no ka maʻi maʻi.
Loaʻa nā līlū o ka lūlū no nā maʻi kuʻuna i nā mea he nui, ʻaʻole hiki iā lākou ke lilo i ka hānai no ke kanaka, akā he ʻano no ka mālama ʻana.
Eia hou, pono e hoʻohālikelike ai e maloʻo nā huaʻai i ka ea hou, akā ʻaʻole i pīpī i loko o ka loea.
ʻO nā pono a me nā hōʻeha o nā hua
Hoʻopili ka mea hoʻonani lā i ka maʻi diabetes i ka saturate i ke kino me ka momona B6, ma ka 100 wale nō o ka huahana o ka huahana e pili ana i ka 1200 mg o kēia waiwai. Wahi a nā kauka, ka vitamin B6 kahi mea kūpono no ka pale ʻana i nā hoʻopiʻi ʻana o nā maʻi like ʻole o ka maʻi mellitus, me ka hoʻohana pono, hāʻawi ʻia nā hua i ka pohō.
Hiki i ka ʻōhule kuahiwi ke lanakila i nā hōʻike o ka hypertension ma ka maʻi diabetes, nā maʻi ʻē aʻe e pili ana i ka hana o ka puʻuwai a me nā kīʻaha koko. Inā ʻae ʻoe i nā hua, nā ʻeha, ʻokiʻoki a me nā meaʻino ʻole o ka ʻili e hoʻōla wikiwiki hou, akā pono ʻoe e nīnau i kāu kauka inā hiki iā ʻoe ke ʻai i nā hua.
Ma muli o ka hikiʻana o ka hao, ka zinc a me ka calcium i nā huaʻala, hiki i nā maʻi maʻi ke hilinaʻi i ka hoʻopau ʻana o nā hana hōʻalo a ka hoʻowalewale, hele lākou i ka constipation a me nā maʻi maʻamau. I ka mea e loaʻa ana i ka maʻi maʻi maʻi kanesa mai nā mea aneʻi o ka pale o ka hao, ua ʻōlelo ʻia ʻo ia e hoʻohana i ka meli, ma loko o nā kernels he 2 mau manawa a ʻoi aku ka hao ma mua o nā kīmī, a he 5 mau manawa ka nui o ka pāhana ma mua o nā huahana.
Pono ʻoe e ʻike ua hiki i nā hua ke hōʻeha i ka enamel niho. Ke hoʻomaʻemaʻe ʻo ka mea maʻi i nā hua me kona mau niho, hoʻokuʻi ʻo ia i ka enamel o nā niho mua i ka luku, ma hope o kekahi manawa e alakaʻi ʻia ai kēia:
- e hoʻolaha i ka hopena o ke aʻala o ka niho;
- mea kaulana kaulana.
E aho e aʻo pehea e ʻili ai i nā hua me kou mau manamana lima, e kōkua ana kēia i ka mālama i ka enamel, no ka mea, nā niho, e like me ka ʻili o ka ʻili, nui ka nāwaliwali o ka maʻi maʻi.
Hoʻomaʻamaʻa nā kauka inā inā he maʻi lolo ka pilikia me ka gastrointestinal tract, e hoʻoulu nā hua i ka puʻuwai, no laila ʻaʻole ʻoe e hōʻino i ka huahana.
Me nā maʻi diabetes type 2, ka mea i hoʻonā ʻia e ka maikaʻi o ka ʻai a me ka momona, ʻaʻole hiki ʻoe ke ʻai i ka nui o nā hua he nui, he puna nui loa lākou, a 100 ka nui o ka mea i loaʻa he 500-700 mau calorie. ʻO kahi kīʻaha o nā huaʻaʻa, inā ʻalī lākou, loaʻa nā helu he nui e like me ka hapalua o kahi keʻokeʻo keʻokeʻo a i ʻole kahi hapa o nā puaʻa momona. ʻO ka huaʻōlelo glycemic o nā hua maka he 8 wale nō ia, no laila ʻo ka pane i ka nīnau inā he hiki ke ʻai i nā hua o ka lā me ka maʻi maʻi maʻi ʻae.
I ka wā e ulu ai ka ulu, hiki i ka meli ke komo i nā waiwai he nui e hōʻemi i nā pono, e komo pū ana me nā metala kaumaha, no ka laʻana, ka cadmium. Me ka nui o kēia mau mea i loko o ke kino, hiki ke loaʻa nā mea huapona, ka hōʻiliʻili o ka metala ma ke kino o ka mea maʻi, ma muli o ka hopena, he pilikia o nā neoplasms like ʻole, me ka mea oncological.
Hoʻohana ʻia nā hua kanu Sunflower
Me ka hoʻonui nui o ke kō, hoʻohanohano nā nutrists i ke alakaʻi ʻana i kahi ola olakino, ka ʻai ʻana i nā hua momona i ka pākēkē e mālama ai i ka hyperglycemia a pale i kona mau hōʻeha.
Ke loaʻa kahi maʻi maʻi i ka mōʻaukala o nā puʻuwai o ka puʻuwai a me nā kīʻaha koko, ʻo ka hoʻohana pinepine ʻana o 100 g nā mea kanu e kōkua i ka hoʻomaikaʻi maikaʻi, hoʻomaʻamaʻa ʻia hoʻi lākou ka papa o nā maʻi o ka ate. No ka hoʻoikaika ʻana i ka ʻōnaehana o ka ʻiʻo, ʻōlelo nā kauka i nā mea maʻi e ʻai i nā hua liʻiliʻi no ka ʻaina kakahiaka.
E hoʻemi i ke kō koko koko me nā papa ʻole, ʻae ʻia e hoʻomākaukau i nā decoction, ʻona a mai nā hua kanu. No ka hana i kēia, ua ninini ʻia kekahi mau punetēa launa i ka wai, e hoʻolapalapa a ʻehā hapa i ka wai o ka wai. E kānana i ka lemona, e lawe i kahi papaʻa ʻekolu mau manawa i ka lā.
Hiki i nā hua hoʻohālikelike ke hoʻomaikaʻi i ke koko i loko o kahi maʻi maʻi a pale i ka atherosclerosis o nā kīʻaha koko. Pono e lawe i ka 500 g o nā hua, e ninini i ʻelua mau wai, e kuke no 2 mau hola ma ke ahi lohi.
- pono e hoʻoponopono ʻia i ka mea hana;
- lawe i nā wahi liʻiliʻi i ka lā hoʻokahi.
ʻO ka lōʻihi o ka mālamaʻana he 14 lā, a laila e maopopo iā ʻoe e lawe i kahi hoʻomaha o 5 mau lā hou a kau i ka papa o ka ʻoihana. Ua lawe ʻia kahi decoction o nā hua lewa no ka maʻi diabetes a hiki i kahi o ka mea maʻi.
Me ka maʻi maʻamau, aia kahi papa kuhikuhi no ka lanakila ʻana i ke kaumaha, ka hopohopo. Mākaukau ʻia nā huluhulu ma luna o ka waihona, no ka laʻana, hiki iā ia ke halva, akā pono ʻoe ia e ʻai ia i ka hapa o ka lā i hala aʻe ʻole i ʻelua mau manawa o ka pule.
Me ka hana kaulike like, ua hoʻohana ʻia nā aʻa meli no ka mālama ʻana i ka maʻi maʻi, hiki iā lākou ke hana i kahi decoction (e lawe i 3 liters o ka wai i ke aniani o nā kumuwaiwai). Pono ʻia nā aʻa pua nani:
- maloo, kuʻi i loko o nā ʻāpana ʻaʻole iʻoi aku ma mua o 1 cm;
- ninini i ka wai a hoʻolapalapa no 5 mau minuke.
ʻAʻoleʻoiai he hiki ke hoʻohana hou i ka aʻa, akā pono e hoʻonui i ka wā kuke. Hoʻohana ʻia ke ʻano laikikala type 2 a me ke ʻano inā inu ʻoe i ka decoction o 1 lita i kēlā me kēia lā, e mālama iā ia i loko o ka friji a inā, inā pono, e wela wale nō.
Inā pilikia kahi mea maʻi me ka maʻi diabetes i ka waiho ʻana i ka paʻakai ma nā kihi, ua hui pū ʻia ka hoʻohana ʻana o ka decoction a me nā aʻa o kahi pua nani. ʻAe ʻia ia e hoʻololi i nā ʻokiʻoki me nā hee o nā pā lio.
ʻO ka papa lāʻau no ka maʻi gestational mea liʻiliʻi ʻole ka liʻiliʻi, ma kēia kūlana e hiki ai iā ʻoe ke ʻai i nā hua.
Pehea e koho ai a hoʻomākaukau
Pono nā kiki no ka maʻi maʻamau ʻo 2 ʻano maikaʻi, ʻoi aku ka maikaʻi e kūʻai i nā ʻili i loko o ka pūpū. Inā loaʻa ka ʻanoʻai o ka hale kūʻai, ʻoi aku ka maikaʻi e hōʻole iā lākou. Kēia huahana like pū ka huahana i loko o nā ʻeke ma ke ʻano o ka hihi o ka lā, ma muli o kēia, nā hua koke ke hoʻopolohlo i ka hua a loaʻa ka ʻeha a make i nā waiwai maikaʻi a pau.
Pono e mālama pono i ka lā o ka hōʻiliʻili hua, inā mālama nā honu pua i ka lōʻihi, e ʻona loa lākou, a me nā manu a me nā pōkole e noho hou i ka pōpoki. Eia kekahi, pono maloʻo ka huahana.
I ka lāʻau hoʻomakena, hiki ke mālama ʻia i nā hua i loko o ka friji a i ka mālama ʻana i ka lumi lumi, akā i nā manawa i hoʻopaʻa ʻia no ka pale ʻana i ka nānā ʻana o nā mākaka, hōʻino o ka huahana.
ʻO ka mea loea i ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi a me ka hōʻino o nā hua no ka maʻi maʻi.
