Persimmon no ke ʻano type type 2: hiki nō a ʻaʻole paha? Ua nīnau ʻia kēia nīnau e nā maʻi āpau e loaʻa ana i ka maʻi "ʻoluʻolu". ʻO ka neʻe ʻana a me nā hōʻailona o ka ʻōmaʻomaʻo e pili ana i ka meaʻai kūpono a me ka kau ʻana, ʻo ia hoʻi nā meaʻai i ʻae ʻia.
Hōʻike ka maʻi diabetes mellitus i kahi kūlana patological, ma muli o ke emi ʻana o ka huakaʻi o ka glucose i ke kino. Hoʻokaʻawale ʻia nā maʻi i ka insulin-hilinaʻi (nā mea maʻi me ka ʻano 1) a me nā mea maʻi ole-insulin-hilinaʻi (type 2 maʻi).
ʻOi aku ka maʻalahi o ka maʻi ʻaʻai o ka mea mua ma ke ʻano he papa liʻiliʻi, no ka mea ma hope o ka hoʻopau ʻana i kahi huahana papa ʻia, hoʻonā ʻia ka inikini i ka dosice koi ʻia e hoʻihoʻi i nā waiwai glucose i ka maʻamau.
Me ka type 2 diabetes mellitus, ʻoi aku ka paʻakikī o kaʻai ʻana i kāu meaʻai, pono ʻoe e noʻonoʻo i ka waihona o ka calorie o ka meaʻai, ka kuhikuhi a glycemic helu, a helu i ka helu o nā papa ʻai.
E noʻonoʻo inā pili pū kekahi o nā manaʻo o ke kipi me ka diabetes mellitus? Hiki paha ke ʻai i ka persimmons me ka maʻi maʻi ʻole a ʻole?
Persimmon: nā pōmaikaʻi a me nā hōʻino
Kuhi ʻia nā Persimmon me kahi hua ʻono o ka lāiwi, nona ka ʻāina nona ka Kina. Hōʻike ʻia nā hua e kahi ʻono loea. Uaʻoi aku ma mua o ʻekolu mau haneli, ma waena o lākou e hiki ke ʻokoʻa i nā kuʻuna, akā he exotic.
Me ke kōkua o nā ʻenehana manuahi like ʻole, hiki i nā ʻano nui ke ulu ma luna o ka lāʻau hoʻokahi. Ke ulu nei ma kahi o nā ʻāina āpau kahi e ulu ai ke ea mahana.
Loaʻa ka mea hoʻonani i nā nui o nā huaora, nā minerala a me nā mea pono ʻē aʻe. Ināʻai ʻoe i ka ʻai o ka hua, a laila ʻike ʻia ka hoʻonui ʻia ʻana o ke ʻano mea, ʻo ka mākaukau o ke ʻano o ke koko ua hoʻomaikaʻi ʻia, hoʻōla ʻia ka hana o ka ʻōpū o ka naʻau, hana ʻia ka hana o ka ʻeha gastrointestinal, ʻāʻī, aʻa, a me nā kino o loko.
E hoʻomaikaʻi ka hoʻohana ʻana i nā persimmons i ke kino me nā ʻāpana:
- Nā mea momona o ka hui A, B, B1, carotene, etc.
- ʻO ka acidorborbic.
- Phosporus, Magnesium, Zinc.
- Howa
- Nā hui waikawa.
Ke kaupaona nei ka hua awelika e pili ana i ka 90-100 mau kalama, ka nui o ka calorie e pili ana ma kahi o 60 kilocalories, he kiko. Eia naʻe, ke manaʻo e hiki ke ʻai ʻia ka hua me ka maʻi lolo, e pili wale ana i kēia ʻike, he hewa.
Loaʻa kahi nui o ka glucose a me ka sucrose, e hoʻopōʻino i ka maʻi diabetes type 2, me ka mea mua hoʻi. A ʻo nā hopena hopena maikaʻiʻole paha o ka hoʻohana ʻole ʻana e pili ana i ka puni o ke kihi.
Hoʻomaʻamaʻa ka hua i ka mea ʻono, ʻoi aku hoʻi i ka nānā ʻana o Korolek, no laila ua hoʻokumu pono ʻia ka nīnau no ka paukū glycemic index. Ma hope o nā mea āpau, ʻo GI no ka maʻi maʻi no ka mea nui ʻole hoʻi. ʻO ka huaʻōlelo huahana he 70 mau waihona, ʻoiai ʻo ka mea ʻae ʻae ʻia i loaʻa ʻole ma mua o 55 mau ʻāpana.
No laila, ʻo nā poʻe e loaʻa i ka maʻi maʻi maʻa loa e makaʻala loa i ka hua.
Kahi a me ka maʻi maʻi
Hiki iaʻu ke hoʻohana i ka maʻi diabetes? Pono ka nīnau i kēlā mau maʻi e hoʻāʻo nei e ʻai ʻaʻole wale i ka hoʻohalike ʻana a me ka hoʻohālikelike, akā ʻano ʻē. Ma kahi maʻi "momona" e hoʻopili i ka hana o ka ʻōnaehana endocrine e alakaʻi i kahi kaʻa o ka hoʻoneʻe ʻana o ka glucose i loko o ke kanaka.
Hoʻomaopopo ʻia kēia no ke kumu o ka hana o ka pancreas ua hoʻemi nui ia, ka mea e hoʻokaʻawale i kahi mea liʻiliʻi o ka insulin. ʻO ke kumu, he pilikia ka hana o nā ʻāpana kūwaho a me nā ʻōnaehana inā ʻaʻole i lawe ʻia nā waiwai glucose i kahi ʻano kūpono.
Hōʻea ka nui o ke kō i ka haki ʻana o ka nūna o ka nūlā, ua hele mai ke kahe koko, paʻa i nā kaʻina o ka metabolic i loko o ke kino, e hōʻemi ʻia ka ʻike, nā pilikia me nā haʻahaʻa haʻahaʻa a me nā mea ʻino ʻē aʻe.
"Korolek", hoʻopili ʻia me nā huaora a me nā ʻāpana maikaʻi, hiki ke hāʻawi i nā kōkua koʻikoʻi i nā mea maʻi me ka mōʻaukala o nā ʻano like ʻole. Inā loaʻa i ka mea maʻi ka maʻi o ka maʻi type 2, hiki ke ʻai ʻia, eia naʻe, e hahai ana i kekahi mau lula a me nā ʻōlelo hōʻike.
A ʻo ke ʻano o ka maʻi maʻi, ʻ recommendlelo aku nā kauka e hāʻawi i ka ʻai, ʻoiai hiki ke alakaʻi i ka nui o ke kō a me nā hoʻopiʻi ʻē aʻe. ʻOiai he mea ʻē aʻe, aia ka mea maʻi me ka hemahema o ka insulin i ka huaʻōlelo, i nā huaʻōlelo ʻē aʻe, ʻaʻole ia he deficit.
Ke hōʻole nei i nā ʻōlelo aʻoaʻo e pili ana me ka hua i loko o ka papa ʻaina e alakaʻi i ka hōʻeha ʻana o ke kiʻi lapaʻau, hoʻokaʻawale o ka maʻi, a no laila, e hiki ke hana ʻia kekahi pōʻino i ke kino.
No ka manawa lōʻihi, aia ke kūkākūkā ʻana ma waena o nā mea mālama meaʻai ma ke kumuhana: he mea hiki anei ke ʻai i ka persimmons me ka maʻi maʻi ʻole? Hoʻopili nā lāʻau lapaʻau hou kekahi, me ka ʻike e hoʻonāukiuki ka nui o ka kaila o ka glucose.
Kūʻē kekahi iā ʻoe inā e hoʻokomo pololei ʻoe iā ia i loko o ka ʻai, aʻai i nā liʻiliʻi liʻiliʻi, a laila e hāʻawi ʻia ke kino me ke kākoʻo nui.
Ua hiki anei ke persimmon me ka maʻi maʻi?
Me kahi hōʻike maʻi no ka maʻi mellitus, ʻae ʻia ka persimmon no ka hoʻohana ʻana. ʻIke ʻia he kumu waiū, nā mea minuke a me nā mea ʻē aʻe e hoʻoikaika ai i ke ʻano o ke kūlohelohe.
Ua hoʻomaopopo ʻia inā e hoʻohana ʻia ka persimmon no ka maʻi type 1 (inā he mea hoʻopiʻi ka maʻi i ka insulin) a me ka lua ma nā wahi liʻiliʻi, a laila pāpaho nā puʻuwai, gastrointestinal a me ka digestive tract, a hoʻomaikaʻi ʻia ke ʻano cardiovascular system.
Hiki i nā poʻe me ka maʻi maʻi ʻaʻai e ʻoki i ka persimmons, no ka mea e lawe mai i nā pono i hiki ʻole ke kūʻē kūʻē i ke ʻano o ka pathology:
- Me nā maʻi type 1, kōkua ia e hoʻomaʻemaʻe i nā kīʻaha koko, hana iā lākou elastic a resilient.
- Pono ia ke Persimmon no nā maʻi maʻi maʻi ma muli o kāna ʻike kalepona, e hoʻomaikaʻi ana i ka ʻike maka a hoʻomaʻamaʻa i ka hana o ke kaena waena ma waena.
- E like me kāu e ʻike ai, hōʻemi ka palaualelo i ka hana o nā keiki, ma ka huli, ʻo ka mea ola ke nānā aku he ʻano maikaʻi me ka diuretic, e pili ana i ka palena paʻa loa.
- He nui ka nui o ka ascorbic acid o Korolka, no laila he mea maikaʻi ke pale ʻana no ka malulu.
- Hoʻoulu maikaʻi i ka hana o ke kōā a me nā papa loiloi. Hoʻokomo i ka mea hoʻohui nā hana maʻamau, ka mea e hoʻoikaika i nā kīʻaha koko, e hoʻoponopono i nā hana o nā kuhi, nānā ʻia e ka hopena anesthetic.
- ʻO ka hoʻohana ʻana i nā percimmons i ka maʻi hānai e pale aku i ka mea maʻi i kēlā me kēia ʻano palolo e like me ka anemia, ʻoiai he nui ka hao.
ʻO kahi maʻi "momona" makemake i kēlā me kēia lā ka nānā ʻana i ke kō o ke koko, kahi pāʻaiʻai e like me kekahi mau lula, ʻo ia hoʻi kekahi o nā lāʻau lapaʻau. ʻAʻole pōmaikaʻi nā lāʻau lapaʻau wale nō, akā loaʻa nō hoʻi nā hopena ʻaoʻao, e hoʻopiʻi i ka hana o ke akea a me nā mea kino ʻē aʻe o ke kino.
He maikaʻi ke persimmon? Me ka kānalua ʻole, ka mea e kōkua i ka hoʻokō ʻana i nā kaʻina metabolic i loko o ke kino, hoʻomaikaʻi i ka ʻōpū o ka wahī, a hoʻohaʻahaʻa i ka kolesterol. Eia kekahi, hemo aku i nā mea ololi, nā metala a me nā mea radioaktif o ke kino.
Hoʻopuka pinepine ʻia nā maʻi maʻamau a me ke kau ʻana ma ke ʻano. Ma muli o ka haʻahaʻa o ka kaloli liʻiliʻi o ka huahana, hiki iā ia ke komo i loko o ka papa inoa ma ka liʻiliʻi liʻiliʻi, akā aia wale nō ma hope o ke nīnau ʻana i kahi kauka.
Nā Hoʻohui
No laila, ma hope o ka huli ʻana inā hiki paha ke ʻai i nā pelimmons me ka maʻi diabetes, e noʻonoʻo mākou i nā kūlana i pāpā ʻia ʻole ai kona hoʻohana ʻana. Ua ʻike ʻia ka palaki kūloko me ka nui o nā hoʻopiʻi e alakaʻi i ka hōʻino ʻana i ka hana o nā ʻōpū kūloko a me nā ʻōnaehana.
Hoʻomaopopo nā helu kauka lāʻau ʻo nā maʻi āpau āpau i nā pilikia me ka cardiovascular, circulatory a me nā ʻōnaehana kūʻē i ke kaʻe o kahi maʻi kō.
Pono ka Persimmon i ke ʻano type diabetes mellitus no ka ʻai ʻana a hiki i ka 100 g i kēlā me kēia lā, inā inā ʻo ka mea maʻi ma ke ʻano o ka wā i hala aku nei, ua ʻeha ʻia ka ʻōpū ma ka ʻawaʻī a i ʻole ka ʻōpū, ʻaʻole i ʻōlelo ʻia e kau i loko o ka papa hana.
ʻ saylelo nā kauka e ʻae ʻia ka ʻai ʻana ma hope o ke wā o ke hoʻoponopono ʻana, inā i manaʻo ʻia e ke kauka "hou" i kēia papa.
Nā hiʻohiʻona o ka ʻai:
- ʻAʻole ia he ʻai i ʻai ma ka ʻōpū ʻole, me ka mea e hiki ai i kēia ke alakaʻi i ka wahī o ke aʻai, ka maʻi hōʻoweliweli, nā ʻeha ma ka ʻōpū.
- Hiki i ka make ke hoʻonui i ke kōʻai koko, no laila e hoʻonui ai i ke ʻano o ka maʻi.
- Inā i ka moʻolelo o nā hōʻeha gastrointestinal, gastritis, ulia gastric, ʻoi aku ka maikaʻi e hōʻole.
Kēia ka hoʻohālikelike ʻana i ka hua kākā. Eia naʻe, ʻōlelo nā kauka i ka ʻula "greenish" i ʻoi aku ka maikaʻi o ka maʻi maʻi, no ka mea he liʻiliʻi ka monosaccharides a me ka glucose.
No laila, inā ʻaʻohe mau contraindications, hiki iā ʻoe ke ʻai i kahi ʻāpana o ke kipi no ka maʻi maʻi.
ʻO ka mea nui ka mālama i ka nui o nā meaʻai i ʻai ʻia a noʻonoʻo pono i ke kuhi ʻana i ka papa o kēlā me kēia lā.
Persimmon "Korolek" i ka maʻi maʻi: nā rula o ka make
E like me ka ʻike i hāʻawi ʻia, he mea maikaʻi ka persimmon i ke kino, akā ma ka palena iki. Me ka hoʻohana ʻole ʻole o ka huahana, nui ka nui o ke kō koko koko ʻike ʻia, ke ʻano o ka nui o nā ola olakino, ʻae aku a pili ʻole.
ʻOiai nā inoa like ʻole no ka maʻi maʻi, ʻokoʻa lākou i ka ka ʻoihana i kū ʻia ai, nā kumu kumu o ka hoʻomohala ʻana, kēlā me kēia, maikaʻi loa ka hoʻoponopono ʻia ʻana o ka lāʻau lapaʻau.
Ma ka maʻi ʻaina o ka ʻano mua, paʻi ka mea maʻi i ka insulin e lawe i nā waiwai o ka glucose koko i ka hana maʻamau i koi ʻia. Ma ke ʻano ke aniani type 2, ʻae ʻia ka hana nui e ka ʻai ʻano, ka hoʻoikaika kino a me ka mālama mau ʻana i ke kō.
ʻAkahi nā kauka i ka manaʻo me ka T1DM ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka hoʻohana ʻana i nā persimmons, e like me ka maiʻa, a me nā lā, waina. I kēia hihia, ʻae ʻia ka huahana e hoʻopau me kahi ʻano like ʻole o ka maʻi o ka insulin, akā i nā palapala kuʻi maloʻo.
ʻO nā hiʻohiʻona o ka hoʻohuiʻana o nā persimmons i ka papaʻai o kahi maʻi maʻi maʻi:
- ʻO ke kumu hoʻohālike no ka T2DM i ka pae o ka uku o ka lā ma mua o kahi o 100 mau grama. ʻO kēia kahi o hoʻokahi hua liʻiliʻi.
- Hoʻokomo ʻia ka hua i loko o ka papa kuhikuhi i ke ʻano lohi, e hoʻomaka me ka hapaha o kahi hua liʻiliʻi.
- Me T2DM, hoʻohana nui ʻia ʻo Korolek i ka ʻano i kālai ʻia, ʻoiai ʻo ke kaʻina kuke ʻana e hōʻemi i ka ʻike o ka glucose i loko. Hiki iā ia ke ʻai i hoʻokahi hua liʻiliʻi i kēlā me kēia lā.
E hoʻomaka ana i ke komo liʻiliʻi ʻana i ka papa inoa, pono ʻoe e nānā pehea e pane ai ka maʻi maʻi i ka meaʻai. Ma hope o kaʻai ʻana i kahi ʻāpana liʻiliʻi (hapa), pono ʻoe e ana i ke kōʻai koko i kēlā me kēia 15 mau minuke no hoʻokahi hola, e nānā ana i ka dinamics.
Inā loaʻa i ke kūlohelohe o ka glucose ka nui, pono ia e kāpae i ka huahana mai kāu papa.
Diabetes type 1: Ke hoʻolauna ʻana i ka Persimmon i loko o kahi Diet
Inā loaʻa i ka mea maʻi ka maʻi maʻi, hiki ke hoʻohui ʻia i ka ʻōmaʻomaʻo, akā me ka mālama ʻia o kekahi. Hiki i ka maʻi kuhi henua ke ʻai i nā huaʻai hou, akā ma ke ʻano o T1DM, pono ʻoe e hāʻawi i ka ʻai.
Eia nō naʻe, ʻike ka poʻe kauka inā inā makemake ka mea maʻi no kēia huahana kūikawā, hiki iā ia ke komo i ka pākaukau me nā meaʻai ʻē aʻe. Hiki i nā mea Nutrist ke inu inu pū me ka hoʻohui o nā hua momona.
No ka hoʻomākaukau ʻana, pono ʻoe i ʻelua ʻimala nui, ʻoki ʻia i loko o nā ʻāpana. E ninini me ka wai i ka nui o nā aniani o 5-7. Pono e hoʻololi ka puna i ke kō. E lawe mai i kahi ʻū, hoʻōla. Kūʻai ʻaha i kēlā me kēia lā - lita.
Hoʻohana maikaʻi a maikaʻi:
- Iʻa salad: ʻelua mau māmala, 50 kalama o "Korolka", ʻoki mau ʻia ka ʻala. ʻO ka paʻakai e hoʻōla, hoʻohui i ka ʻanuʻu walnut. Keʻaʻahu - lemon wai.
- Hala huʻai. E pīʻī i nā ʻala ʻekolu mai ka ʻāpana, ʻoki maikaʻi. ʻElua mau persimmons hoʻi ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, e hoʻohui, i mau walnuts. Kāwili, me ka wā me ka waiū haʻalaha kūloko ʻole.
I DM1, e kū'ē i ka mua o ka hemahema o ka insulin, ua ālai ʻia ʻole loa ia e ʻai i ka huahana, a me ka hapa ʻole o ka hormone hiʻona, makemake ʻia i hui pū me nā huahana ʻē aʻe, ʻo 50 mau grama o kēlā me kēia lā. Me T2DM, ʻae ʻia ka persimmon no ka hoʻohana ʻana, akā ma kahi palena palena - a hiki i 100 g i kēlā me kēia lā.
ʻO nā pono a me nā hōʻino o ka persimmon i ka maʻi diabetes i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
