Ua hoʻohana ʻia ka ʻōpala no ka maʻi type 2 i ko mākou mau kupuna kāne. Hāʻawi ʻia nā lau aʻa ʻona e ʻai, e like me nā mea kanu ʻē aʻe, me ka ʻokoʻa o ka ʻuala.
He kā hale waiwai ʻo Radish kekahi o nā huaora huaora, nā mea kūlohelohe a me nā mea waiwai ʻē aʻe.
I ka hoʻomaka mua o ka maʻi, nui ka poʻe maʻi maʻi me ka ʻole o ka lāʻau lapaʻau. Hiki ke hoʻomalu ʻia ka maʻi diabetes mellitus ma ka hoʻopili ʻana i ka hoʻomaʻamaʻa kūpono a me nā hana physiotherapy.
ʻO ka hana nui i ka mālama ʻana i ka maʻi e hana ai i ka lāʻau lapaʻau kuʻuna, ka mea e hiki ai ke pale i ka hoʻomohala ʻana o nā hōʻeha a hoʻoikaika i ke kino nāwaliwali o ka mea maʻi.
Loaʻa nā pono o lobish no ka maʻi maʻi
ʻIke ka poʻe āpau e hoʻomau ke kūleʻa a me ka maʻi diabetes. ʻO ka hoʻonui ʻana o ke kaupaona i ke kino e alakaʻi i ka hoʻonui ʻana i ke kao o ke kō i loko o ke koko koko, a no ka pōpilikia pū kekahi i ka ʻōnaehana cardiovascular. No laila, he kumu nui o ka mālama ʻana i ka maʻi diabetes i ke ʻoki ʻana i nā paona hou.
I mea e emi ai ka paona, makemake nā endocrinologists i nā meaʻai haʻahaʻa-calorie. ʻAi ʻia ka meaʻai i kahi lobish no ka maʻi maʻi maʻi maʻi, no ka mea he nui loa nā pūnaʻi o nā haʻalulu.
Hoʻohana nui ʻia ka pahu pahu wai no ka maʻi type 2 no ka mea ke komo pū me nā huaʻai a maikaʻi ʻole.
ʻAʻole komo kēia mau mea i loko o ke kino o ke kanaka, akā, ʻoiaʻiʻo hoʻi, e hoʻomaikaʻi i ka hana o ke kaʻa kūwili, ʻo ia hoʻi:
- hoʻomaʻemaʻe i nā paia o ka ʻōpū;
- pale i ka constipation;
- kāpae i nā toxins mai ke kino.
Hoʻokomo ʻia nā huaʻai i loko o ka momona anu i nā pale a me ke kaʻina hoʻokolohua. Hoʻopuka nui ka līpī i ke kino i ka lā, i ka lā maʻi i ʻae ʻia e ʻai a hiki i ka 200 ka nui o nā hua kanu.
No ka hoʻopau ʻana i ka maʻi mellitus maʻi, a i ʻole nā ʻeha hoʻowahāwahā ʻana, pono ʻoe e hāʻawi i ka makemake i kēlā mau huahana he haʻahaʻa glycemic index (GI). Kolo ʻia kēlā mau meaʻai i loko o ke kanaka no kahi lōʻihi, ka mea e hoʻopilikia maikaʻi i ka pono o ka maʻi maʻi maʻi maʻi. Ma hope o nā mea āpau, ʻo kahi kuhikuhi glycemic kahi hōʻailona o ka wikiwiki o ka hoʻonuiʻana i ka glucose koko.
ʻO ka huaʻōlelo glycemic o ka lobakela he 15 wale nō ʻāpana, no laila e ʻae ʻia me kahi maʻi maʻi mellitus. Eia kekahi, hiki i ka aʻa ʻai, no ka mea e kiʻekiʻe ai nā kinapo o nā mea kanu, e hōʻemi i ka nui o nā huamina i hoʻopau ʻia me ka rarihi. Hoʻomaopopo ʻia e ʻai i nā aʻa ʻai me nā huahana o ka protein, me ka hoʻomaikaʻi ʻana i ko lākou mālamo ʻana. Kōkua ka protine e hōʻemi i ka pale ʻana i ka insulin i ka lolo diabetes type 2.
Ua loaʻa i kā Radish kahi pā e puhi ʻokoʻa. ʻO kēia ma muli o ka hikiʻana o nā pūpū lepo i ka huahana. Hoʻopilikia kēia māhele i nā kaʻina metabola i loko o ke kino, a kōkua pū kekahi i ka hoʻolaʻa koko. Aia nā hihia i, i ka hoʻohana mau ʻana o ka rarihi, ʻae ʻia nā maʻi maʻi e hoʻohaʻahaʻa i ka nui o ka lā i nā lā o ka insulin.
Pono ʻoe e ʻike he nui nā ʻano hua.
Hāʻawi ʻia kēlā me kēia me kēlā me nā waiwai like ʻole, akā ʻo ka mea ʻoi loa ka maikaʻi o ka lobish ʻeleʻele no ka maʻi maʻi.
ʻEleʻeleʻeleʻele no nā maʻi maʻi maʻi
ʻO ka huahana kēia wale nō ka 36 kilocalories a me 6,7 mau o nā kalapona (ma ka 100 grama).
Eia nō naʻe, he hale ʻai kahi o nā huaora A, nā hui B, C, E a me PP, micro-, macrocells e like me ka male ʻana, ka ʻōpū, ka hao, ka maʻa, kalima, etc.
Hoʻopiha i ke kalepona ʻeleʻele i ka diabetes mellitus i ke kino me ka ikaika, hoʻoikaika i ka ʻōnaehana pale a hoʻonoho i ka kōʻai koko ma muli o kāna mau pono.
Aia i ka hua o ke aʻa kēia mau hiʻohiʻona pono
- Kāohi i ka retinopathy e pili ana i ka kaila o nā makala. Hāʻawi ʻia kēia pale o ka ʻike maka e ka vitamona A, ka mea i hoʻopili ʻia e ke ʻano o ka pigment o ka ʻike maka.
- ʻO ka wikiwiki ʻana o ka ʻaʻā koko ma nā maʻi maʻi. Hoʻopili ka Vitamin E i kēia kaʻina hana, no ka mea, me ka hoʻohaʻahaʻa koko haʻahaʻa i nā mea maʻi me ka "maʻi ʻoluʻolu" hoʻowalewale i ke koko a me ka momona o ka wahī. Ma ka pale ʻana i kēia kaʻina hana palolo, vitamina E (tocopherol) i ka hoʻomohala ʻana o ka wāwae maʻi maʻi, kahi i nā hihia koʻikoʻi ʻaʻole hiki ke mālama ʻia.
- ʻO ka pale ʻana i ka hoʻomohala ʻana o ka neuropathy e pili ana i ka hopena o nā nerve. Hoʻokomo nā huaora B i ka hana o ka metabolism protein, kōkua e hoʻoulu i nā huahana o ka protein. No laila, hiki i ka pale ke pale aku iā ʻoe iho mai ke kuhi hewa ʻana o nā ʻuhane kūloko.
- Hoʻohālikelike i nā pae glucose a pale aku i nā pōʻino vascular. Mahalo i ka huaora C, ua oki ke kaʻina o ka hōʻino i kahi ʻōnaehana cardiovascular, ka mea pinepine i hōʻeha ʻia i ka poʻe me ka loaʻa ʻana o nā maʻi maʻi lāka 2, ua paʻa. Inā hoʻohana pinepine ʻia ka ʻōpala ʻeleʻele, a laila hoʻēmi i nā manawa kūpono o ka ulu ʻana i ka hōʻemi o ka huaora.
Hoʻohuiʻia, ʻike ʻia nā hopena diuretic a me laxative no ka lāʻau kupanaha hana. Kōkua pū ka ʻeleʻeleʻele me ka maʻi diabetes ma muli o ke kiko o ka lysozyme i loko. Mālama kēia ʻano puʻupuʻu i ke kino o ka mea maʻi mai nā ʻano puʻu, Staphylococcus aureus, a me nā bacillus diphtheria.
ʻO nā hiʻohiʻona o ka lobish keʻokeʻo a me nā kālai daikon
ʻO ka puʻu calorie haʻahaʻa loa he keʻena polū keʻokeʻo wale nō, he 21 kilocalories wale nō. Aia ka huahana he 4.1 mau kākoi (helu ʻia ma kēlā me kēia 100 maule). Loaʻa iā ia nā huaora he nui, ma waena o lākou e pono e hoʻokaʻawale i ka pūʻulu B - B2, B5, B6 a me B9, a me nā ʻano mea like ʻia (calcium, chlorine, selenium, iodine, hao, a me nā mea ʻē aʻe).
ʻO ka vitamin B9, a i ʻole folic acid, hoʻoikaika i nā hana hematopoietic. Mālama kēia ʻāpana i ka hoʻoponopono hou ʻana i nā kaehana ʻeha i hoʻopau ʻia i ke kino. No ka mea, ʻaʻohe mea o ka bitamina B9, ka mea hoʻokūkū o ka protein a me ka hoʻololi ʻana o nā mea o ka nucleic he hiki ʻole.
Kahi ʻia nā mana kupaianaha e hoʻopili ʻia me ka aʻa o ke keʻokeʻo, no ka mea, e kōkua ana i ka hoʻomaikaʻi ʻana i ka hana o ka insulin-secretory o nā hana beta. A aloha ka mahalo i nā selenium a me nā huaora E, ka mea e hou ai i nā kaola o ka umauma.
ʻO ka ʻōpihi ʻo Daikon he hua nui e loaʻa ai nā helu he nui, ʻo ia ka vitamin C, B, kalima, chromium, phosphorus, selenium, a pēlā aku kēia hua lāʻau. Mahalo i chromium, daikon lobish he huahana antidiabetic waiwai nui loa ia. Me ka hoʻohana mau ʻana o ka chromium, e hoʻomaikaʻi hou ke ʻano o ka ʻōnaehana cardiovascular:
- holoʻokoʻa nā moku o nā pā plika atherosclerotic;
- ka palena o ka hoʻomohala ʻana i nā hoʻopiʻi cardiovascular;
- Kāhola nui nā kolamu a me ka glucose.
ʻO ka hoʻonui ʻana i ka hana o ka ʻōnaehana cardiovascular i mea e ʻoi aku ka maikaʻi o ka mālama ʻana i nā sela kino.
I ka pono o ka lobish heʻe
Hoʻomaʻa ka nui o nā maʻi maʻi ma ka ʻōpala puaʻa no ka mea he haʻalulu ia (32 kcal) a loaʻa wale nō ka 6,5 mau kalama. Ua kapa ʻia kēia mau "Margelan radish." Kēia ʻaila māla ʻuala me nā huaora A, B1, B2, B5, B6, PP, E, C, micro-, macrocells - phosphorus, calcium, sulfur, magnesium, iodine, potassium, etc.
Hoʻohui kūikawā, mahalo ʻia ka radish Margelan no kāna ʻike o ka riboflavin (B2). Kōkua ka māhele e hoʻomau i ka metabolism impaired, hoʻōla wikiwiki i nā hōʻeha a hoʻolaha i ka hoʻoponopono hou ʻana i nā kaapa o ka ʻiʻo.
ʻO ka hana o ka vitamin B2 ke nānā nei i ka pale ʻana i ka retina mai ka hopena maikaʻi loa o nā hihi ultraviolet. Eia kekahi, hoʻomaikaʻi ʻo ia i ka hana o ke ʻikepili o ka ʻike, ka hōʻemi ʻana i ka mea maʻi o ka retinopathy diabetic.
Nui ka waiwai ma ka ʻōpala ʻōmaʻomaʻo no ka mea he koline. ʻO kēia māhele ke hana i loko o ke kino o ke kanaka e ka ʻoi a hana i ka hana nui i ka hana metabolism. Hiki ke mālama a Choline i ka pae o ka glycemia a pā i ke kahe ʻana o nā momona i ke kino. Eia kekahi, ua loaʻa nā waiwai i loko o kēia:
- Hoʻolauna i ka uha o nā huki a me kā lākou wehe ʻana mai ke kino.
- Hoʻopili i nā kāleka o nā macronutrients pono no ka maʻi maʻi.
- Kōkua ka paona ʻana.
Hoʻopono maikaʻi mai ka lobish lau Green ma ke kaomi thyroid, no ka mea he nui ka nui o ka iodine.
ʻO ka lua o ke ʻano maʻi maʻi maʻi, ma ke ʻano he lula, ka hele pū ʻana e nā ʻano like ʻole endocrine, no laila aia kahi ʻano kūikawā no ka mālama olakino.
Ka hoʻohana ʻana o ka lobish no ka maʻi diabetes
ʻO kēlā me ka paʻi ʻana o ka huahana, inā he hoʻomaʻemaʻe paha a i ʻole ka wela ʻana, hiki ke hoʻopilikia i kona kuhikuhi glycemic, ʻaʻole ka mea ʻē aʻe a me ka ʻihi. No laila, ʻo ka poʻe me ka maʻi maʻi ʻaʻa e ʻai i ka lobish maka. ʻOiai i ka wā o ka hoʻomākaukau ʻana o ka salads, ua ʻōlelo ʻia e ʻokiʻoki i ke aʻa aʻa i loko o nā ʻāpana nui. ʻO kēia ke kumu i ka ʻoi aʻe o ka ʻili, ʻoi aku ka kiʻekiʻe o kāna glycemic index.
Hoʻomaopopo nā kauka i ka haki ʻana o ka wai maʻamau i kēlā me kēia lā i nā lau i nā manawa he nui. ʻAʻole ia he mea huna he mea nui loa kaʻai fractional i ka mālama ʻana i ka maʻi maʻi.
Hiki i ka maʻi diabetes ke loaʻa nā mea momona loa mai ka wai kaila. Akā inā ʻaʻole e inu ka wai ʻaʻī hou hou, no ka mea he kumu ia.
Ma lalo nei kekahi mau lula no ka hoʻopau ʻana i ka ʻōpala:
- e kiʻi i ka wai i loko o ke aʻa kipi, e ʻoki i ka ʻaoʻao ma luna, e hana ana i ka minamina;
- kau lākou i kahi meli liʻiliʻi ma laila, a laila uhi me ka ʻoki ʻoki i nā lau i nā hola;
- no ke kumu o ka hoʻomehana, pono e inu i ka milila 40 mau milila wai ma ka wai he ʻelua a ʻekolu mau manawa i ka lā.
Nui ka poʻe i makemake i ka nīnau, he mea hiki ke ʻai i ka radish no ka maʻi ulia peptic a i ʻole gastritis? ʻAʻole ʻaʻole paha. ʻO ka papa inoa o nā ala i pāpā ʻia ʻole pū kekahi me nā puʻuwai a me nā ole o ka puʻuwai, duodenal ulcer, gout, a me ka gastroparesis maʻi maʻi.
ʻO nā maʻi maʻi a me nā polihi he ʻelua "ʻenemi." Eia kekahi, kōkua ke hoʻohana kūpono ʻana i ka lau ʻai i ka lima kiʻekiʻe ma luna o ka maʻi. Ma mua o ka ʻai ʻana i kahi huahana, ʻoi aku ka maikaʻi o ka hele ʻana i ke keʻena o ke kauka. E mahalo nui ka ʻina loea i ka kūpono kūpono o ka hoʻohana ʻana i ka ʻōpala, kahi hiki ke loaʻa i nā mea waiwai he nui.
Loaʻa nā pono a me nā hana ʻino o lobish no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
