ʻO ka Diabetes mellitus o kēlā me kēia mauʻano (mua, ka lua, ka hōʻea) ke hoʻololi nei i ke ola o kahi kanaka. No ka hōʻalo ʻana i ke kahe koko kiʻekiʻe, pono ia e hahai i ka papa i kauoha ʻia e ka endocrinologist. Koho ke koho o nā huahana no ia e like me ka papa o ka glycemic index (GI).
Hōʻike kēia waiwai i ka komo ʻana o ka glucose i ke koko ma hope o ka ʻai ʻana i kekahi meaʻai a inu paha. Pono ke maʻi maʻi o ka insulin e noʻonoʻo i ka nui o XE - ʻehā mau pūʻulu berena i loko o ka lawelawe ʻana o ka meaʻai.
E pili ana i kēia, hōʻike nā pūʻulu berena i kahi pehole o ka wīwī pōkole loa, ultra-pōkole no ka maʻi. Eia nō hoʻi, aia nā huahana i kahi index insulin e hōʻike mai ana pehea e neʻe nui ai ka pancreas i ka insulin ma hope o ka ʻai ʻana i kekahi huahana.
Hoʻololi ka poʻe kauka i nā mea maʻi e inu i nā mea inu ʻona, akā ʻaʻole ka poʻe he nui e hāʻawi i ka pia kaulana, a e kūkākūkā kēia ʻatikala. ʻO kēia ka kūkākūkā e pili ana i ka hiki ke inu i ka pia me ka maʻi diabetes, pehea ka mea e hoʻonui ai i ke kōpaʻa koko, kona glycemic a me ka index insulin, kahi pia e inu me ka diabetes mellitus type 2, a ma ka laulā inā e hoʻohālikelike ʻia ka pia a me ke ʻano 2.
He aha ka kuhikuhi glycemic no ka pia?
Me nā maʻi maʻi 'āpau 2, e ʻai nā mea maʻi i ka meaʻai me kahi haʻahaʻa glycemic haʻahaʻa, ʻo ia hoʻi, a hiki i ka 49 unit inclusive. ʻAʻohe palena o ka ʻai o ia mau mea, ʻoiaʻiʻo, i loko o nā palena kūpono. Hāʻawi ʻia ʻole ʻia ma mua o ʻekolu mau manawa i ka hebedoma he mau huahana me ke kumukūʻai kiʻekiʻe, mai 50 a 69 mau pūʻulu. Akā pono ka maʻi ma ka moku o ke kala ʻana. ʻO nā meaʻai me kahi māka kiʻekiʻe, ʻoi aku ka nui a like paha me nā ʻāpana 70, he hopena maikaʻi kēia o ka honi koko, a hiki ke kumu i ka hyperglycemia.
Eia kekahi, pono nā meaʻai o ka maʻi diabetes me ka haʻahaʻa, no ka mea, he nui ka maʻi o ka diabetes-dependence. ʻO kahi ka nui o ka insulin he hōʻailona koʻikoʻi, ʻoiai ʻaʻole ia he mea nui i ka koho o nā huahana no nā lāʻau lapaʻau. Hōʻike ka insulin insulin i ka pane o ka pancreas i kahi mea inu kūikawā aiʻole ka meaʻai, ʻoi aku ka kiʻekiʻe, ʻoi aku ka maikaʻi.
Ke hoʻomaopopo inā hiki ke hoʻohana ʻia ka pia no ka maʻi maʻi, pono ʻoe e ʻike i kāna mau ʻōmaka āpau, ka mea i hōʻike ʻia ma lalo nei.
- ka ʻōlelo nū glycemic beer o ka 110;
- ka inikua o ka insulin he 108 nā ʻāpana;
- pia pia wai loko ʻole he calorie ka maikaʻi o 37 kcal, mea ʻapo 43 kcal.
Ke nānā nei i kēia mau ʻōuli, ke hoʻohiki mau nei ka huaʻōlelo i ka maʻi diabetes hiki iā ʻoe ke inu i ka pia. Hoʻomaopopo, ʻaʻohe wai pia maikaʻi no ka maʻi maʻi maʻi, e maʻemaʻe, ʻeleʻele a i ʻole ka mea inu wai.
Hoʻonui nui ka bir i ka koko koko a hōʻino ka hopena i ke kūlana maʻamau o kahi kanaka.
ʻO ka peʻe huna o ka pia
Kūleʻa nā manaʻo o ka maʻi diabetes a me ka pia no ka mea ma kēia inu i ka 100 mau huina he 85 ka nui o nā mea kālaiʻai. Hana nā Breweries i ka wai me ka hoʻohui o malt, kahi mea laikawa i hoʻokeʻokeʻo maʻalahi ʻia. No laila, hoʻonui i ka wai pia i ka ʻaila o ka glucose i ke koko.
ʻO ka pia me ka maʻi type 1 ka lawena me ka hypoglycemia, kahi mea, inā hiki ke hoʻokaʻawale ʻia, hiki i ka coma. ʻO ka ʻoiaʻiʻo he wai inu wai, me ka inu o ka wai ʻona e komo i ke koko, e manaʻo ʻia e ke kino me ka mea ʻala. Ua hoʻolei ʻia kona ikaika a pau e hoʻōla wikiwiki i ka waiʻona. I ka manawa like, ua emi ke kaʻina o ka maʻi glucose i ke koko.
Eia nō naʻe, ua hoʻoweliweli ka poʻe maʻi i ka inikini i ka insulin e hoʻokaʻawale iā lākou iho e loaʻa i nā haʻahaʻa kōkelika haʻahaʻa ma loko o ke kino ma ke kaohi ʻana i ka hoʻokuʻu o ka glucose. No laila, inā hoʻoholo ʻoe e inu i ka pia me ka maʻi diabetes, pono ʻoe e ʻai i ka meaʻai me ka paʻakikī ʻole e hoʻohiolo i nā kalapika.
I mea e hōʻemi ai i ka hopena o ka pia, pono ʻoe e pili i nā rula he nui:
- inu nui i ka mea inu ma kahi ʻōpū piha;
- ho'ēmi i ka nui o nā hana hana pōkole ma mua (no ka maʻi diabetes mua);
- ae ʻae ʻia ia he mea ʻono e ʻai i ka meaʻai me ka GI awelika;
- mai lawe i kahi wai nui i mua o ka aniani o ka pia i ka lā;
- lawe i ka heluhelu heluhelu me ke glucose.
Hiki paha i nā mea maʻi no ka pia a i ʻole ʻole - paʻa ka hoʻoholo like ʻole me ka mea maʻi iā ia iho, ʻoiai ka pilikia o ka hoʻomohala ʻana i nā hoʻopiʻi ma hope o ka inu ʻana he mea maikaʻi loa ia.
Inā inu ʻoe i ka pia nui, e alakaʻi i kēia i ka inu ʻona a ʻaʻole hiki i ka mea maʻi ke hoʻomaopopo i ka hiki ʻana o ka glycemia. No laila, he mea pono e hōʻike e aloha ai i nā poʻe aloha i ka pili o ka hōʻeha a me ka kōkua mua ma mua.
E hoʻomanaʻo pono ʻo ka pia a me ka maʻi maʻi e hui pū ai. Inā hoʻoholo ʻoe e lawe i nā mea inu ʻawaʻawa, a laila ʻoi aku ka maikaʻi ma ke koho ʻana i ka maloʻo maloʻo, ʻaina dessert, champagne a vodka paha.
ʻAʻole pāpā loa ia e inu i ka pia no nā maʻi maʻi i nā hihia like ʻole:
- inā he nui ka hopena o ka maʻi "momona";
- ma kahi ʻōpū;
- i ka wā o ka lawe ʻana i ka lāʻau lapaʻau.
Kekahi endocrinologist e ʻōlelo i ka pia me ka maʻi diabetes e alakaʻi i kahi kiʻekiʻe o ka glucose i loko o ke koko a komo i ka hoʻopiʻi ma nā ʻāpana o nā huina.
Hoʻololi ka wai ʻawa ʻawaʻawa i ka maʻi ʻaʻai a hoʻonāukiuki i ka hana maʻamau o nā ʻōnaehana a pau.
ʻO ka huʻu a Brewer
Ua kuhi hewa kekahi poʻe maʻi me ka pia me ka maʻi diabetes type 2 a me ka 1 hiki ke loaʻa ka hopena maikaʻi ma ke kino ma muli o ke ʻano o ka hū i loko. Akā, he hewa maoli kēia. ʻO ka huahana hapalua kēia huahana a he haʻahaʻa glycemic index - mai kapa ʻia ʻo ia ka pia. ʻOiaʻiʻo, i ka pia, loaʻa i kahi GI kiʻekiʻe ma muli o ka malt.
ʻOiaʻiʻo, pono ka huehue o ka birer no ka maʻi diabetes, e like me ka ʻike ʻia e nā loiloi maʻi hoʻomanawanui. ʻO lākou ka 18 o nā waikona amino, kahi nui o nā huaora a me nā minela. Hoʻohana ʻia ka lau yeast ma ke ʻano he concomitant therapy, akā ʻaʻole ia ka mea nui.
ʻO ka huehue o Brewer i ka maʻi diabetes e saturates i ke kino kanaka me kahi ʻano kāmeka a me ka nui o ka waiū a me ka nui o ka hopena i loaʻa i ka hana o nā hana kino he nui. Hiki iā ʻoe ke lawe iā lākou mai ka maʻi diabetes wale nō, akā mai ka pancreatitis hoʻi, ka anemia, i ka wā postoperative.
ʻO nā mea momona pono e loaʻa i ka huʻu:
- waʻa amino;
- Nā huaora B;
- hoʻōla
- zinc;
- aila maʻalahi ka digestible.
ʻO Zinc a me ka konane, launa pū kekahi me kekahi, hoʻonui i ka ʻāʻī o nā ʻoli i ka insulin i hūnā ʻia e ka pancreas. No laila, manaʻoʻiʻo i ka mahi ʻana i ka ʻai mai ka non-insulin-depend-type type.
ʻO ka nui o nā huaora B e loaʻa i ka hopena maikaʻi i ka neʻe piʻina. E hoʻemi nui ʻia ka protein hoʻoneʻe hanu i ka momona, ka mea nui i ka hiki ʻana o ke kaumaha nui o ke kino.
ʻO ka huehue o Brewer no ka maʻi maʻi i ʻae ʻia i kēlā mau kumukūʻai: ʻelua teaspoons, ʻelua mau manawa i kēlā lā. ʻOi aku ka maikaʻi ma ka inu ʻana iā lākou i nā minuke 20 ma mua o ka papaʻai nui.
Nā Kauka ʻonaʻi kauka a Kauka
Hiki ke mālama i ka maʻi maʻi 2 inā e hoʻomohala ʻoe i kaʻai ʻana i nā meaʻai haʻahaʻa kūpono. Lawe ʻia nā huahana me ka haʻahaʻa GI a me nā haʻahaʻa kaloli haʻahaʻa. Hoʻomaka wale ia ka kuke ʻana i kekahi mau ala wela - ka kuke ʻana, ka ʻū, kuke, i ka microwave a ma ka pā.
Me ka ʻano o ka maʻi ʻalua, ʻaʻole pono ʻoe e koho pololei i nā huahana no ka papa maʻi maʻi, akā e hahai pū kekahi i nā loina o ka meaʻai no ka maʻi maʻamau ʻo 2. Pono ʻoe e ʻai i loko o nā wahi liʻiliʻi, liʻiliʻi, ʻelima a ʻeono mau manawa i ka hebedoma, makemake ʻia i ka manawa like. Inā hoʻokomo ʻia kahi huahana hou i ka papa inoa, e nānā inā he hoʻonui i ka glucose i ke koko.
E like me ka mea i hōʻike mua ʻia nei, ʻaʻole kūpono nā pia a me ka maʻi diabetes, akā ʻaʻole kēia wale nō ka wai e pono e hoʻolei. Nui kekahi mau huahana e pāpā paʻa loa ʻia no nā mea i loaʻa i ka maʻi maʻi o kekahi ʻano.
ʻO nā mea ʻai a me nā mea ʻawa ua haʻalele ʻole i ka meaʻai.
- nā wai inu ʻona, nā wai inu, ka hua a me nā ʻono hua wai, nectars;
- keʻokeʻo keʻokeʻo, brown, sweets, keʻena palaoa keʻokeʻo;
- momona, meaʻai meaʻai;
- waʻa, ʻai kīʻaha, iʻa lawaiʻa;
- margarine, nā huahana momona momona;
- iʻa momona a me nā iʻa;
- semolina, laiki, pasta, millet, paila palaoa.
ʻAʻole pono ka ʻai o ka kaloli o kēlā me kēia lā nui o 2300 - 2500 kcal, akā inā keu ka mea maʻi, ua ʻae ʻia ka helu o nā calorie e hōʻemi ʻia i 2000 kcal.
Loaʻa ka nui o ka wai i ka meaʻai - a ma kahi o ʻelua mau lita.
Ka hoʻopaʻi ʻana i ka maʻi maʻi maʻi maʻi
Me ke kōhi koko kiʻekiʻe, ʻaʻole lawa ia e hoʻopili wale ʻia i ka lāʻauʻaiʻai, pono ʻoe e hoʻomaʻamaʻa maʻamau - he uku uku maikaʻi kēia no ka maʻi maʻi. Hoʻopili ka hana pilikino i ka hoʻohana ʻana i ka ikehu, ʻo ia hoʻi, ka hana ʻana o nā glucose. Pēlā, ʻo ka nui o ka glucose ua wāwahi ʻia e ke kino.
Akā ʻaʻole ia e hana nui ma kēia haʻawina a ʻoi loa ka hoʻonaʻauao kino, ke ʻano he 45-60 mau minuke ka lōʻihi o ʻekolu manawa i hoʻokahi pule. Inā hiki, e komo i ka ea hou.
Pākuʻi ʻia e nā kauka:
- ʻauʻau
- hili
- Hoʻolapa
- ʻĀina yoga
- hākinakina, Nordic e hele ana;
- ke holo nei.
ʻO ka lāʻau lapaʻau hoʻiʻo ia ka "hakakā" maikaʻi me kahi maʻi "momona". Hiki iā ʻoe ke māla i nā lau blueberry me ka maʻi maʻamau i nā papa ai a inu ʻole hoʻi i ka kime artichoke o Ierusalema, ke kōkā palaoa. ʻO kēia mau lāʻau lapaʻau maoli ke kūʻai ʻia ma nā hale kūʻai.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pōʻino o ka pia.
