Nui ka poʻe i maopopo i ka sweets no ka maʻi maʻi a me nā kīʻaha momona ʻē aʻe ua contraindicated. Eia naʻe, ke ʻōlelo nei ua kauka lā ʻaʻole ʻoe e hōʻole loa i nā pale. Ma kahi liʻiliʻi, hiki iā ʻoe ke hoʻohana i nā huahana like ʻole no ka diabetes type 2, ʻo ka mea nui ka ʻike ʻana i ke ana a mai poina e mālama i ke kōpaʻa koko.
ʻO ka mea mua, he mea nui ia no nā maʻi maʻi e helu i ka nui o nā karoli i ʻai ʻia, ma mua o ka hoʻokaʻawale ʻana i nā sweets kūlohelohe, nā kīpuni a me ka hana kihi mai ka meaʻai. Inā makemake kekahi kanaka e ʻai i ka lole, ʻaʻole pono ʻoe e pale iā ʻoe iho, akā pono ʻoe e kāpae i ka papaʻaina i kekahi huahana ʻē aʻe me nā waihona ʻaiā like.
Aia nā huahana kūikawā no nā maʻi maʻi i kūʻai ʻia ma nā hale kūʻai meaʻai olakino kūikawā. I waena o lākou he haʻahaʻa hoʻoliʻu haʻahaʻa haʻahaʻa ke hiki ke ʻai me ka maʻi maʻi maʻi. ʻOi aku ka maʻamau o kēlā me kēia lā no ka maʻi maʻi ʻokoʻa ma mua o ʻelua a ʻekolu paha.
Kahi no ka maʻi maʻi: ka meaʻai maikaʻi no kahi maʻi maʻi
ʻOiai ke kēnā ʻia nei nā sweets no ka maʻi diabetes, hiki ke ʻai ʻia i nā helu metered. Ma hope o ka hoʻohana mua o nā waiū i loko o ka palukulu a i ʻole he mea pono e ana i ke kaila o ke koko me ka glucometer.
Mālama kēia iā ʻoe e nānā i kou ʻano pilikino a ʻike koke i nā huahana e hāpai i ka ulu kōkō wikiwiki. I ka hihia o ke kipi ʻole ʻana o ka mokuʻāina, pono e hoʻokuʻu ʻia kēlā mau lole like, ua hoʻololi ʻia lākou me nā pale momona.
Ma ka keʻena kūikawā o ka meaʻai olakino, hiki iā ʻoe ke loaʻa i ka pīkoi a me ka meli i ke kō me ka honi ʻole a me ka honi.
No kēia kumu, e noʻonoʻo paha nā mea kūʻai aku inā hiki ke ʻai ʻia nā mea ʻaihue no ka maʻi type o 2 a ʻae ʻia nā lole momona.
ʻO nā loea me nā haʻahaʻa haʻahaʻa kahi huahana kiʻekiʻe loa, ʻike lākou i nā calcium.
I kēia hana, hiki i nā huahana ke hoʻopilikia i ka mokuahi o ke kō i loko o ke koko.
ʻO nā huluhulu keʻokeʻo keʻokeʻo, kahi i hui ʻia ai ka mea momona, ke manaʻo ʻia ʻoi aku ka palekana.
- E like me ke kulekele, aia nā sweat diabetes i ka mea i kapa ʻia nā wai ʻona ʻona, aia ka mea momona, akā aia ka hapalua o ka waihona o ka calorie e hoʻohālikelike ʻia i ke kō maʻamau. Hoʻopili kēia i ka xylitol, sorbitol, mannitol, isomalt.
- Hōʻalo iki ka mea hoʻohua gula ma loko o ke kino ma mua o ke kō i hoʻāla ʻia, he haʻahaʻa glycemic index, no laila e hoʻonui liʻiliʻi ka hōʻailona glucose, me ka ʻole o ka hōʻeha i ka maʻi maʻi. Akā he mea nui ia e hoʻomaopopo i ka like ʻole o ka mea momona e like me ka hōʻino ʻole e like me ka poʻe hana e hōʻoiaʻiʻo, i ka wā e hoʻohana ʻia, pono e helu i nā pākeke a mālama i ka glucose i loko o ke koko.
- ʻAʻole kahi mea momona laka i makemake ʻia he polydextrose, maltodextrin a me ka fructose. ʻO ka hui pū ʻana o nā huahana me ia mau kalana a me nā calcium, i pili pū me kēia, he ahalulu glycemic kiʻekiʻe ka pāpaʻi a hiki ke hoʻonui i ke kō i ke kō koko koko e like me nā manamana.
- Hiki i ke kīleʻa hoʻohālikelike ke hoʻopilikia i ke kino - inā e ʻai pinepine ka poʻe olakino a me nā maʻi maʻi i nā pelu me ka fructose, polydextrose a i ʻole maltodextrin, pilikia i ka gastrointestinal tract.
- ʻO ka mau mea hoʻohālike o ka Sugar, ka aspartame, ʻo ka acesulfame potassium a me ka sucralose i manaʻo ʻia he palekana, ʻaʻole i loaʻa nā calorie a me nā ʻaloli. No laila, hiki ke ʻai ʻia nā lole like me ka maʻi diabetes, he haʻahaʻa glycemic index, mai hoʻonui i ke kahe koko a ʻaʻole e hōʻino i nā keiki.
Akā i ke kūʻai ʻana i ia mau lole, he mea nui ke nānā aku i nā mea hoʻohui ʻē aʻe i hoʻokomo ʻia i ka huahana.
No laila, no ka laʻana, nā lollipops, momona me ka honi, me ka wai me ka hoʻopiha hua ʻana e loaʻa kahi ʻano glycemic ʻokoʻa ma muli o nā kikoʻī o nā kaloli a me nā haʻalulu, pono e noʻonoʻo ʻia i ka wā o ke helu ʻana i ka pākana helu.
Ma mua o ke kūʻaiʻana i kahi hale kūʻai a i ʻole kahi māka lole kūʻai kūikawā me kahi mea hoʻopiʻi gula, pono ʻoe e ʻōlelo mau i kāu kauka. ʻO ka meaʻoiaʻiʻo, ʻoiai ʻo ka haʻahaʻa glycemic index, hiki ke hōʻona ʻia kekahi mau mea momona no kekahi mau maʻi.
ʻO ka kikoʻī, ua hoʻohālikelike ʻia ka aspartame sweetener no ka antipsychotics, no ka mea e hiki ke hoʻonui i nā hopena ʻaoʻao a hoʻonui i ke koko.
He aha nā mea momona no ka maʻi maʻi maʻi maʻi
Ke koho ʻana i nā lole i loko o ka hale kūʻai, pono ʻoe e makaʻala i ka hui ʻana o ka huahana, pono ia e loaʻa i kahi liʻiliʻi o nā calorie a me nā haʻalulu. Hiki ke heluhelu ʻia ia mau ʻikepili ma ka pauku o ka huahana i kūʻai ʻia.
ʻO ka nui o nā huila o ka hāmeʻawa e pili ana i ke kō, ke aniani, ke kōpaʻa ʻona, ke kō a me nā ʻano mea ʻē aʻe. Hoʻohana ʻae ʻia nā kiʻi mai ka pūpū inā pono ʻoe e ʻike i ka glycemic index a me ka helu ʻana i ka huina o kēlā me kēia lā o nā palaka i ka papa maʻi diabetes.
E hāliʻi i ka nānā ʻana i ke kuʻi wai o hoʻokahi pālua, he mea kūpono ia e kaupaona ʻia, ʻoiai ka hana maʻamau o kēlā me kēia lā no ka maʻi maʻi maʻi ʻoi aku paha ma mua o 40 g mau lole momona i hoʻohālikelike ʻia, kahi like o ʻelua a ʻekolu ʻekolu mau pālua lole. Kahi ʻia ka ʻano like ʻole i kekahi mau manaʻo - hoʻokahi ʻoniʻoko ma ke kakahiaka, ke ahiahi a me ke ahiahi. Ma hope o kahi kīʻaha, e hana ʻia kahi ana o ka kaila o ke koko e hoʻopaʻa pono i ka huahana.
- ʻO kekahi mau mea ʻaʻole i hōʻike i nā alcohols kō i hoʻokomo ʻia i loko o ka mea nui o ka huahana, akā mau ka mea aloha i hōʻike ʻia i loko o kahi papa inoa o nā mea hana. ʻO ka maʻamau o nā inoa o nā hilo gula ke hoʻopau me ka -it (no ka laʻana, sorbitol, maltitol, xylitol) a -ol (sorbitol, maltitol, xylitol).
- Inā hahai kahi mea maʻi maʻiʻai i kaʻai paʻakai haʻahaʻa, mai kūʻai a ʻai paha i nā mea ʻono e loaʻa ana i ka saccharin. ʻO ka mea ʻoi a ʻo ka sodium saccharin e kōkua i ka hoʻonui ʻana i ka sodium koko. Eia nō hoʻi, ke contenericated kēlā ʻano mea aloha i ka wā hapai, no ka mea ke kū i ka plasenta.
- ʻO ka pinepine, hoʻohui ʻia nā mea hoʻohui i ka marmalade aniani ma mua o nā mea pectin, no laila e nānā pono i kēia ke kūʻai aku i kahi mea ʻono. ʻOi aku ka maikaʻi ma ka hoʻomākaukau i ka marmalade meaʻai o ko lākou hua wai a i ʻole kaʻa iʻa kūpaʻa ma kāu. Hiki ke heluhelu ʻia nā ʻāpana no kēia huahana.
ʻOi aku ka lole kala i kūʻai ʻia ma loko o ka hale kūʻai ʻoi aku ka maikaʻi o ka hoʻohana ʻana, no ka mea he mau dye hiki nō, e pōʻino ana i ka mellitus maʻi o ka mua a me ke ʻano ʻelua.
Manaʻo ʻia e koho i nā kīleʻa keʻokeʻo me nā pīkoki chocolate, loaʻa iā lākou nā kahu liʻiliʻi a me nā mea hoʻohui ʻē aʻe.
ʻ swehea huluhulu kūwaho DIY
Ma kahi o ke kūʻai ʻana i nā huahana ma ka hale kūʻai, hiki ke hana kūʻokoʻa i nā lole ʻaina a me nā mea ʻē aʻe a me ka hoʻohana ʻana i kahi ʻano kuʻina kūikawā. ʻAʻole nui ka manawa o ka hoʻomākaukau ʻana o ia mau lole, ʻokoʻa kekahi, hiki i kahi kīʻaha lima lima ke hāʻawi ʻia i kahi keiki me ka hopohopo ʻole i ka maikaʻi o ka huahana.
I ka hoʻomākaukau ʻana i ka waiū kalo, kalamona, marmalade, ua ʻōlelo ʻia e koho i ka erythritol e like me ka mea he mea hoʻopiʻi gula, ua ʻike ʻia kēia ʻano inu ʻona me nā huaʻai, nā soy soy, ka wili a me ka ulu ʻana. ʻO ka kuhikuhiʻana o nā glycemic o kēlā mea momona e like me ka liʻiliʻi, ʻaʻole ia e lawe i nā calorie a me nā mea i kālaiʻia.
Ma ke kūʻai aku, hiki ke loaʻa ka erythritol ma ke ʻano o ka pauka a grumble paha. Ke hoʻohālikelike ʻia i ke kōa maʻamau, ʻoi aku ka liʻiliʻi o ke kō, no laila hiki iā ʻoe ke hoʻohui i ka stevia a i ʻole sucralose e kiʻi i kahi ʻono ʻono.
No ka hoʻomākaukau ʻana i nā kīlani, ua hoʻohana pinepine ʻia ka mea moʻomeheu maltitol, loaʻa ia mai ka hydrogenated maltose. He ʻono ʻono ka momona i ka mea hoʻolōʻihi, akā ke hoʻohālikelike ia me ke kō i hoʻōla ʻia, ʻo kāna kumu calorific he 50 pakeneka. ʻOiai ka kiʻekiʻe o ka glycemic index of maltitol, ua hiki ke hoʻolōʻihi i ka puhoi i loko o ke kino, no laila ʻaʻole ka mea e hoʻokūkū koke i ka glucose i loko o ke koko.
No nā maʻi maʻi, aia kahi laʻa no ka marmade, ʻoi aku ka wai meli, nā keiki a me nā pākeke ke aloha nui. ʻAʻole e like me kahi huahana kūʻai, ʻoi ka mea ʻala maikaʻi loa e pono ai, no ka mea, aia ka pectin i nā mea e hoʻomaʻemaʻe i ke kino o nā toxins. No ka hoʻomākaukauʻana o nā sweets, gelatin, inu wai, inu wai ʻole a ʻulaʻula a me ka mea i hoʻohana ʻia ka momona.
- Hoʻomaha a inu paha i ka ʻāpana kīwī ma loko o kahi aniani o ka wai inu, ʻāwele ʻia ka hopena hua, ninini ʻia i loko o ka ipu.
- 30 g o ka gelatin ua kō i ka wai a hoʻopaʻa a hiki i ke puhi ʻana. I kēia manawa, kau ʻia ka ipu me ka mea inu i kahi ahi lohi a lawe ʻia i kahi paila. Hoʻokaʻa ʻia ka gelatin i ka wai hoʻoheheʻe, ma hope o ka neʻe ʻana o ke ʻano mai ke ahi.
- Hoʻohui ʻia ka hopena hoʻohālikelike, kānana, hoʻopiʻi o ke kōpaʻa i ka ipu i mea e ʻono.
- E hōʻalo ʻo Marmalade i ʻelua a ʻekolu mau hola, ma hope o ka ʻoki ʻana i nā ʻāpana liʻiliʻi.
Hoʻomau maʻalahi ʻia nā lole palaka diabetes a maʻalahi loa. Aia ka papa i ka wai inu, ka momona erythritol, ka wai ʻalani wai ʻai, a me ka aila ʻono.
- ʻO ka hapalua o kahi aniani o ka wai inu e hui pū ʻia me 1-1,5 mau kīʻaha o ka momona. Hoʻokomo ʻia ka huina hopena i loko o ka pā me kahi pālahalaha lalo, kau i ka mahana wela a lawe ʻia i kahi pua.
- Kuke ʻia ke ʻano a hiki i ka lau ʻana o ka ulu ʻana ma hope o ke ʻano ʻana o ka wai ʻana i loko o kahi ahi. Ma hope o ka hoʻōki ʻana o ka hana mau ʻana i ka gurgling, ua hoʻohui ʻia ke kala meaʻai a me ka aila.
- E ninini ʻia ka ʻano wela i loko o nā ʻano i hoʻomākaukau ʻia, ma hope o ka hoʻoiho ʻana i nā ipukui.
No laila, ʻo ka poʻe i loaʻa i ka maʻi maʻi ʻaʻa e ʻole e hāʻawi pio i nā sweets. ʻO ka mea nui, ʻo ia ke ʻimi i kahi loea kūpono no kahi kīʻaha maikaʻi, e mālama i nā hoʻohālikelike a me ka mea pono. Inā ʻoe e ʻimi i ke kuhikuhi ʻana o ka glycemic index, nānā pinepine i ke kōhi koko, a koho pono i ka ʻai, ʻaole ʻaʻole e hāʻawi i nā manawa i kahi maʻi maʻi maʻi.
He aha ke ʻano o nā pale lole e pono no ka mea hānai maʻi maʻi e haʻi i ke wikiō ma kēia ʻatikala.
