Hana ʻia ka insulin hormone e ka pancreas, inā he pilikia ka hana ʻana, hiki ʻole i nā kaʻina metabolic i loko o ke kino. ʻO ka pākuʻi no ka olakino ke kanaka kekahi hapa o ka insulin a me kona nui.
ʻO ka hana mua e pili ana i ke ola maʻamau he loli ma ka ʻano ʻai, pili pono i ka meaʻai i ʻōlelo ʻia e ke kauka. Pono ʻoe e ʻike he mau huahana e kōkua e hoʻonui i ke kiʻekiʻe o ka insulin koko, a laila e hōʻemi ai i ka pono e hoʻokomo i ka insulin me nā injections.
ʻO ke kumu o ka mālamaʻana ke koho kūpono o ke ʻano o ka insulin, ka hoʻomākaukau ʻana o ka meaʻai, me ka mālama ʻana i ke ʻano o ke ola o ka maʻi maʻi. ʻAʻole ʻokoʻa nā kaʻai i nā loina o ka meaʻai i ke kanaka olakino, eia naʻe, no nā mea maʻi me ka maʻi maʻi maʻi, pono ia e hōʻemi i ka nui o ka meaʻai karaka.
Hāʻawi nā ʻano hana o kēia mau lā i ka hoʻokele hou o ka insulin hana pōkole hana, ke kūkaʻi ʻia ʻo 3 mau manawa i ka lā ma mua o ka papaʻaina. Wahi a ka nui o ka meaʻai, e hoʻoponopono ʻia ke ʻano o ka lāʻau. Ke hoʻoikaika nei nā kauka i ka mālama mau ʻana a me ka mea ʻai kaulike o nā maʻi.
ʻO nā meaʻai e loaʻa ai ka insulin
Manaʻo ka maʻi maʻamau me ka hōʻole ʻana i kekahi mau meaʻai, hiki iā lākou ke hoʻākāka i ka huna ʻana o ka insulin, akā he pololei kēia ʻōlelo, no ka mea ʻaʻole i kū ka insulin i loko o kāna ʻano laʻai i loko o ka meaʻai. Ua hōʻoia i nā kauka i nā hua o nā huaʻai a me nā mea āpau i mea hoʻopuka wale i ka hana o ka hormone, hiki i nā mea maʻi hyperinsulinemia.
Ke kōkua nei kekahi mau huahana i ke kino e hana i ka insulin, he kiʻekiʻe lākou i ka index insulin e kiʻekiʻe aʻe, hiki ke loli ʻē aʻe mai ka helu hypoglycemic index. Inā hōʻike i ka mākaukau mua ka hiki i ka meaʻai ke hoʻonui i ka hoʻokuʻu ʻana i ka insulin, ʻaʻohe o ka pae o ka glycemia, e hoʻoponopono ka lua i ka wikiwiki e komo ai nā kaoli i ke kahe koko.
No ka laʻana, ka pipi, ʻo ka iʻa he alima kiʻekiʻe o ka insulin, ua ʻoi aku ka nui o ka glycemic. ʻAʻole e hoʻonui ka meaʻai like i ka koko koko koke, akā e hoʻopilikia i ka nui o ka insulin, e hoʻonui i ka hana e ka pancreas.
No kēia kumu, he mea nui ia no nā poʻe maʻi me ka hyperinsulinemia:
- me ka mālama nui loa i ka huahana meaʻai e hoʻonui ai i ka insulin;
- hōʻole i nā huaʻai a me nā mea ʻai me kahi ʻōlelo kiʻekiʻe o ka insulin.
ʻO nā ʻuala, ʻo ka palaoa palaoa keʻokeʻo a me nā ʻapoʻī e hiki ke hoʻonui i ka manaʻo o ka insulin i ke koko.
ʻO ka index insulin haʻahaʻa he mau pīkī liʻiliʻi-momona momona, ka waiū, kefir, ʻo ka wai i hoʻomo ʻia ʻia. E pono i ka papahele i nā hua sesame, oat bran, nā hua pākolo, kōkua pū lākou i ke ʻano o ka maikaʻi. ʻO nā ʻomomi, nā ʻamala, nā ʻoma, ka paukena, ka kiwi e lilo e pono ai, pono ʻoe e ʻai iā ia i kēlā me kēia lā.
ʻO nā huaora i loaʻa i nā meaʻai hou he mea maikaʻi loa ia no ka maʻi maʻi me ka momona.
Pehea e hoʻohaʻahaʻa ai i ka insulin
Hoʻopiʻi i ka mālama ʻana i nā ʻōlelo a ke kauka e hoʻemi i nā pae insulin. Inā hele ʻole ka hāmeʻa i ka nui o ke koko i ka nāwaliwali, pilikia ka mea maʻi i ka nāwaliwali, hele koke kona helehelena, a hele koke ka ʻōnaehana o ke kino. ʻO kekahi pilikia e loaʻa ana i ka nui o ka insulin i loko o kahi nui he nui ke hoʻomohala ʻana o nā maʻi concomitant, komo lākou i ka momona, hypertension.
I alakaʻi i nā kaʻina maʻamau i ka pancreas, pono ʻoe e ʻai i nā cereals, nā hua, nā kīʻaha, nā mea kanu e hōʻemi ai i ka insulin. ʻAʻohe mea hōʻeha i ka hoʻoponopono ʻana i ka mokuahi, me ka mālama ʻana i nā kānāwai maʻalahi. Pono ʻoe e ʻike e lilo i ka ʻai hope loa ma mua o 3 mau hola ma mua o ka hiamoe ʻana, pono ka papa ʻaina nui i ka hapalua mua o ka lā, ke kahele ʻia nā koena no ke koena o ka lā.
ʻO nā huaʻai a me nā mea kanu me ka insulin haʻahaʻa a me ka glycemic index e kōkua i ka hoʻohaʻahaʻa i ka insulin.ʻO ke helu pololei ʻana i kēia mau kuhikuhi, pono ʻoe e hoʻohana i kahi pākaukau kūikawā, pono e hāʻawi ʻia i kēlā me kēia mea maʻi ma hope o ka hoʻokuʻu ʻana mai ka haukapila.
He aha nā meaʻai e hoʻohaʻahaʻa i ka insulin? ʻO ka index insulin haʻahaʻa ua:
- nā lau momona hou a me ka ʻūlū e hoʻohaʻahaʻa i nā hormones, kiʻekiʻe pae insulin (lettuce, spinach, broccoli, Brussels sprout);
- kīwī liʻiliʻi ʻona haʻahaʻa a me ka waiū;
- nā kuʻuna piha, nā ʻuala, nā huaʻala (soy, sesame, oats, bran);
- iʻa lauʻa keʻokeʻo.
Pono ʻoe e hoʻomaopopo me ka mālama kaulike, ka nui e pono ai nā chromium, calcium, magnesium a me kahi papa inoa o nā mea waiwai ʻē aʻe e hōʻemi ana i ka insulin i loko o ke kino.
ʻO nā mea kanu, nā cereals a me nā nati ke loaʻa i ka nui o ka momona nui.
He aha nā mea ʻē aʻe e pono ai e ʻike i ka maʻi maʻi
Hiki ke hoʻoulu ʻia i ka hana o ka insulin me ke kōkua o nā lāʻau lapaʻau, akā ʻoi aku ke kumukūʻai a hiki ke hōʻeha i ka kino o ka mea maʻi, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā huahana e loaʻa ana i ka insulin. Aia ka insulin kūlohelohe i ka nui ma Ierusalema artichoke; e hoʻihoʻi i ka hana pancreatic, ua lawa ia e ʻai 300 mau grika o ka huahana i kēlā me kēia lā no ʻekolu mau mahina.
Eia kekahi, he hopena maikaʻi ʻo Artichoke o ka metabolic kaʻina, kōkua e hōʻea i ka hypertension. Ke hoʻohana mau nei ʻoe i ka huahana, hiki iā ʻoe ke hoʻonui i ka hana o ka hormone. Hoʻonui pinepine nā maʻi ʻaʻai e ʻai i ka pōʻaiʻai ma mua o nā ʻuala maʻamau, hiki iā ʻoe ke kuke i ka mauʻu ʻai mai ia.
ʻO nā huahana e hoʻonui i ka insulin: nā pīkī, kaola, nā maiʻa, nā ʻuala. ʻO ka pīpī, nā iʻa, ka alika, a me nā lentil ka hopena iki i ka insulin i hoʻoili ʻia. ʻO ka meaʻai i manaʻo ʻia, inā e ʻai ʻia i ka loli, ʻaʻole ia e loli i ka glycemia i ka maʻi mellitus, akā he mākaʻi kiʻekiʻe ka nui o ka insulin.
Inā ua hōʻike ʻia kekahi kanaka i ka hyperinsulinemia, ʻaʻole pono ia e hoʻohana i ka lehulehu o nā huahana e loaʻa nā mea kanu lāʻau.
ʻO ka emi ʻana o ke kaila i loko o ke kino e loaʻa no nā kumu like ʻole, ka mea mua loa i kū ai ma muli o:
- hoʻoikaika kino kino;
- kaʻai kūpono;
- kū lōʻihi loa i ka meaʻai a i ka pōloli i ka maʻi diabetes.
Hoʻonui ka nui o ka hormone, nā ʻaha ʻakaʻawa a me nā ulaula e hoʻopilikia kino i ka hana o ke pancreas.
Pehea e hoʻonui ai i ka neʻeʻana o ka insulin? ʻO ka mea mua pono ʻoe e hoʻokumu i ke kumu o ka pilikia, a hoʻomaka wale lākou e hoʻoponopono.
ʻAʻole ia e kuhikuhi i ka lāʻau pilikino, ʻoiai hiki iā ʻoe ke hōʻeha iā ʻoe iho a hoʻonui wale i ke kūlana.
ʻO ka lāʻau a me ka mālama ʻana me ka hana ʻoluʻolu
Inā hele ʻole ka hōʻino o ka mea huna o ka insulin a hiki ʻole ke hōʻalo ʻia, ʻaʻole kōkua ka insulin i nā huahana, pono e hoʻomaka i ka lāʻau lapaʻau. Hiki ke koi ʻia ka hoʻopiʻi ʻana mai ka hōʻemi i ka insulin, ʻaʻohe mea e hoʻoulu ai i nā mea kanu lāʻau.
Hoʻopuka i ka mea huna o ka insulin insulinoma (neoplasm ikaika i ke ʻano o ka neoplasm i ka lolo), i ka wā e hele mai ana nā hanana hypoglycemic mai kēlā manawa kēia manawa. Me kēia hopena, pono ke hana ʻana, e hilinaʻi ka nui o kona mauʻu i ka nui o ke kō. Inā hōʻeha ke ʻōkuhi, pono ke chemotherapy.
I nā hōʻemi mālie, hiki ke hōʻola ʻia nā ala hou o ka lāʻau lapaʻau, nā lāʻau lapaʻau e kōkua i ka hoʻohaʻahaʻa i ka insulin koko. E kōkua maikaʻi ka stigmas palaoa, ʻo ka aila a me nā huaora i loaʻa iā lākou e hoʻomaikaʻi i ke kūlana o ka mea maʻi. No ka mālamaʻana, lawe lākou i ka 100 mau minuke o ka hana maka, e ninini i kahi aniani o ka wai hoʻolapalapa a lawe mai i kahi ʻū, hoʻoluhi ʻia ka hū hopena, kānana, lawe ʻia i loko o ka wai aniani i ʻekolu mau manawa i ka lā.
No ka loaʻa i ka holomua o ka maikaʻi, hōʻike ʻia ke hoʻohana i kahi decoction o kā lākou huehue maloʻo.
- pono ʻoe e lawe i 6 teaspoons o ka huahana;
- ninini i ka wai wela;
- koi i 30 mau minuke.
Lawe i ka lāʻau lapaʻau ma hope o ka ʻaina.
Me ka insulin kiʻekiʻe o ke koko, pono ʻoe e kamaʻilio i kahi kauka, e hana i nā hoʻokolohua a hana ma ke ʻano o ka lāʻau lapaʻau i ʻōlelo ʻia. ʻAʻole hōʻeha ka mea maʻi i ka haʻalele ʻana i ka nui o ka hoʻoikaika kino, hōʻalo i nā kūlana luhi, hoʻopau i nā hana maikaʻi ʻole, hoʻokumu i ka meaʻai.
I nā meaʻai i loaʻa nā kōlehu a me ka momona, aia nā mākela lapuwale e hoʻopilikia hewa i ka pae o ka insulin i ke koko, no laila aia ʻole nā meaʻai. Pono ʻoe eʻai i loko o nā wahi liʻiliʻi a pinepine, ma kahi o ʻelua mau wai ka wai i inu i ka lā.
ʻO nā mea e hoʻemi ai i ke kōpaʻa koko a hoʻonui i ke kiʻekiʻe o ka insulin e ho'ākāka ʻia e kekahi loea i ka wikiō ma kēia ʻatikala.
