I ke ʻano type type 2 a me ke ʻano 1, endocrinologists e kuhikuhi i kahi meaʻai haʻahaʻa-low e makemake ana e hoʻohaʻahaʻa i ke koko koko. Koho ʻia ka meaʻai a me ka mea inu e like me ka glycemic index (GI) a me ka index index (II).
ʻO ka hōʻailona nui ka mea nui loa - e hōʻike ana i ka helu ma ke komo ʻana o ka glucose i ke kahe koko ma hope o ka ʻai ʻana i kahi huahana kūikawā. ʻAi mai ʻo AI i ka nui o ka meaʻai e hoʻoulu ai i ka hana o ka insulin hormone. Loaʻa i ka huahana dairy ka hopena maikaʻi loa.
E kuhi kēia ʻatikala i ka waiū. Hoʻohana ka hoʻohana ʻana i ka waiū i ka maʻi diabetes i ka pancreas, ma ke ʻano o ka loaʻa ʻana o ka nui o ka insulin. He mea maʻamau ia i ka hoʻohana ʻana i ka wai me ka waiū no ka maʻi maʻi, e hoʻohui iā ia i ke kīwī, a kuke i ka waiū gula me ka turmeric.
E hoʻokolokolo ʻia inā paha hiki iā ia ke inu i ka waiū me ka maʻi diabetes, ka glycemic index of milk, the insulin index of milk, a pehea e hoʻonui ai i ke kō koko, he mea momona momona e koho ai i kahi huahana, pehea ka nui o ka waiū e inu ai i kēlā lā i kēia lā.
ʻO kahi huahelu o ka waiū
Hoʻomaʻi ka maʻi maʻi maʻi i ka mea maʻi e hana i kahi meaʻai mai nā meaʻai a me nā mea inu me ka GI a hiki i ka 50 hui, ʻaʻole kēia e hoʻonui i ke kō a me ka hana i ka papa maʻi maʻi maʻamau. I ka manawa like, nā huahana me kahi hōʻailona o ka 69 mau ʻāpana ʻaʻole i hoʻokaʻawale ʻia mai ka meaʻai, akā e ʻae ʻia ʻaʻole ʻelua ma mua o ka hebedoma a i ka 100 gram. ʻAi ʻia ka meaʻai a me ka inu me ka GI kiʻekiʻe, mai 70 mau ʻona a ʻoi aku paha, ʻaʻole i pāpā ʻia. Ke hoʻohana nei iā lākou a ma nā wahi liʻiliʻi, hiki ke hoʻonāukiuki ʻia ka hyperglycemia. A mai kēia mai, e pono ai ke aloha i ka inika.
ʻOiai ka index insulin, ʻo kēia ka mea nui i ka wā i ke koho ʻana i ka meaʻai nui. Ua ʻike ʻo Malok i loko o ka huahana piʻokeʻo kēia hōʻailona ma muli o ka loaʻaʻana o ka lactose e wikiwiki nei i ka pancreas. No laila, he wai inu maikaʻi ka waiū no ka maʻi diabetes, no ka mea e hoʻoikaika i ka hoʻonui ʻana i ka hana o ka insulin. Ka mea pono i ka ai nā meaʻai palekana me ka haʻahaʻa o GI, AI nui, a me ka haʻahaʻa haʻahaʻa haʻahaʻa e pale ai i ka momona nui.
Hiki ke hoʻohui pū i ka waiū momona a i loko o ka papaʻai a ka mea maʻi. ʻO ka waiū kao wale ma mua o ka hoʻohana ʻana ʻoi aku ka maikaʻi e hoʻolapalapa. Pono e hāpai ʻia i loko o ka noʻonoʻo he nui ke kiʻekiʻe o nā ʻalemona.
Nā huaʻōlelo bipi a me nā huaʻōlelo:
- ka huina glycemic 30 mau pūʻulu;
- ua loaʻa ka nui o ka inikini he 80 mau ʻāpana;
- Ka waiwai calorific no 100 pālua o ka huahana ma ka awelika he 54 kcal, ka mea i kau i ke kaona o ka momona o ka inu.
Ma muli o nā hōʻailona i luna aʻe, hiki iā mākou ke hoʻoholo palekana me ka nui o ke kō i loko o ke koko, inu inu waiū me ka palekana. No nā mea āpau i lactose, hiki iā ʻoe ke kūʻai i ka pauku waiū lactose haʻahaʻa i loko o nā mea i nā mea kanu. Pono nā poʻe olakino i ka waiū maloʻo he mea ʻole pono ʻole, ʻoi aku ka maikaʻi o ka loaʻa ʻana i ka wai inu hou.
E ʻike ʻoe i ka nui o ka waiū e hiki ai ke inu me ka maʻi ʻōmaʻomaʻo 2? ʻO ka helu o kēlā me kēia lā e piʻi i 500 milliliters. ʻAʻole makemake kekahi e inu i ka waiū no ka maʻi diabetes. I kēia hihia, hiki iā ʻoe ke hana no ka pau ʻana o ka calcium me nā huahana wai fermina, a i ʻole liʻiliʻi e hoʻohui i ka waiū i ka ʻī. Hiki iā ʻoe ke inu i ka waiū, ʻelua hou a hoʻolapalapa hoʻi - ke ʻano o ka waiora i ka wā e mālama ai ka wela i ka wela.
ʻO nā huahana waiū waiū i ʻae ʻia me kahi maʻi "momona":
- kefir;
- waiū i loko;
- ʻōmaʻomaʻo ʻole ʻia;
- ʻono;
- Ayran;
- tan;
- keke ʻaʻano.
Eia nō naʻe, i nā kāne a me nā wahine iʻoi aku i nā makahiki he 50, ua hoʻomoʻo ʻia ka waiū maʻemaʻe. He ʻoi aku paha i ka lawe ʻana i nā huahana waiwa i hoʻomohala ʻia.
ʻO nā pono o ka waiū
E like me ka mea i ʻike ʻia, ka maʻi diabetes a me ka waiū i hoʻohui mau ʻia. Ka mea momona kēia momona i ka retinol (huaʻai A), ʻo ka hapa nui o ka mea i loaʻa i loko o ka momona ʻona, akā naʻe, ʻaʻole hiki ke lawe ʻia ia ʻano huahana me kahi maʻi "momona" ma muli o kāna haʻawina kalolo. Ma hope o nā mea āpau, hoʻomaka pinepine ke ʻano he 2 diabetes mellitus ma muli o ke kaumaha nui. ʻO Kefir ka momona loa i ka retinol, ma ka waiū he hapalua ia.
ʻO ka Vitamin D, a i ʻole hoʻi wau i kapa ʻia ʻoi, ʻike ʻia ka calciferol, aia nō ma ka waiū. ʻAʻole pili ka lāʻau wela i kēia mea. ʻOi aku ka nui o ka huaora D ma ka waiū kauwela ma mua o ka waiū hoʻoilo. He mea nui ia no ka maʻi maʻi maʻi e loaʻa ka vitamini E, kahi mea kūlohelohe kūlohelohe kūlohelohe e kāpae ana i nā radical kaumaha mai ke kino a hoʻoemi i ke kaʻina hana kahiko.
Lāʻau B 1, aia i loko o ka waiū, e hoʻomaikaʻi i ka hana ʻana o ke ʻano pīhoihoi, hoʻonā i ka hiamoe, a nalowale ka hopohopo. Eia kekahi, hoʻemi ka riboflavin i ke kō koko koko - he pono ʻole kēia i hiki ke uku ʻia no ka poʻe maʻi maʻi o kekahi ʻano.
ʻO ka inu wai waiū no ka maʻi maʻi maikaʻi, he mea maikaʻi ia e like me kēia:
- provitamin A;
- Nā huaora B;
- Waiora C
- Waiʻala D
- Huaora E
- kalaiula
ʻO 100 mau mililiona o ka waiū wale nō e hiki ke hoʻopiha i kēlā me kēia lā i ke kino no ka waiū B 12. He mea maikaʻi ʻole ke nānā ʻia kēia huaʻai e ka wela wela, ʻoi lā e hoʻolapalapa ai.
ʻO ka waiū wai momona no nā maʻi maʻi maikaʻi he kumu maikaʻi loa o ka calcium e hoʻoikaika i nā iwi, nā kui a hoʻomaikaʻi i ke ʻano o ka lauoho. ʻO ka waiū kambing ka mea like me ka like ʻole o ka maʻi maʻi 2, akā pono e hoʻolapalapa ʻia ma mua o ka hoʻohana.
Loaʻa ka Vitamin C i nā hua liʻiliʻi i loko o ka waiū, akā naʻe, ʻoi aku ka nui o nā huahana wai momona i hoʻomohala ʻia. Loaʻa ka hoʻohana ʻana i kēia kinona i ka hopena maikaʻi loa ma ka hana palekana i ke kino. He mea koʻikoʻi ia e hiki i ka waiū ke hōʻeha wale i ke kino ma nā hihia ʻelua - me ka intolerance pilikino.
Pono maikaʻi ka waiū no ka maʻi maʻi maʻi wale nō, akā no nā kānaka olakino maikaʻi hoʻi. Ua hōʻike ʻia no nā maʻi e like me:
- osteoporosis, ʻoiai me ka maʻi like ʻole e palupalu nā iwi a hiki paha i kahi hōʻeha liʻiliʻi ke alakaʻi i kahi palala, pono ʻoe e hāʻawi i ke kino me ka calcium;
- anu a me ka SARS - nā meaʻai o ka protein i loaʻa nā immunoglobulins, e hoʻonui ai i ka pale kino i ke kino;
- maʻi maʻi - inu 200 milliliters o ka waiū i kēlā me kēia lā a e poina iā ʻoe e pili ana i ke koko kiʻekiʻe;
- ʻO ka momona - e wikiwiki ana ka waiū i ka metabolism, ʻo nā mea hoʻokele kaulana kaulana ʻo Pierre Ducane ua ʻae i kahi ʻano o kēia waiū inu i kāna meaʻai.
Ma hope o ka nānā ʻana i ka pono piha o kēia inu ʻokoʻa, hiki iā mākou ke hopena a me ka maʻi o ka maʻi maʻi, ka inu ʻana i ka waiū i kēlā me kēia lā i ka nui o ka mililika 200
ʻAʻole kōkua kēia i ka hoʻemi ʻana i ke kō koko koko, akā loaʻa ka hopena maikaʻi i ka hana o nā hana kino he nui.
Pehea e inu ai
Hiki ke hoʻohuiʻia ka waiū i loko o kaʻaila a i ʻole kope. Eia naʻe, inu kīkī aʻe, ma muli o ka ʻano, he ʻano mea like ʻole GI. No laila, he indexly glycemic o ka mea kofe kahi mai 40 a 53 mau pūʻulu. ʻO ka waiwai kiʻekiʻe loa i kahi wai inu hou i hana ʻia mai nā mea kanu lepo. I mea e hoʻonui ʻole ai i ke kō koko, ʻoi aku ka maikaʻi e koho i ka kuke maloʻo maloʻo.
Eia kekahi, ke loaʻa ka mea maʻi i ka lua o ka maʻi maʻi, ʻaʻole i pāpā ʻia e kuke i ka koko me ka waiū. ʻO GI o ka niu i loko o ka waiū he 20 wale nō ʻoihana, i hoʻolako ʻia kahi koho momona ke koho ʻia e like me kahi mea manamana. ʻO ka mea hoʻohua, ʻaʻole ka puna wai momona ʻo stevia i loko o ka maʻi maʻamau o ka momona, akā he hale waihona hale o nā pono trace pono ʻole.
No ka mea he kūpono ka waiū a me ka maʻi diabetes, ua hāʻawi ka lāʻau lapaʻau i ka lāʻau lapaʻau e like me ka waiū gula. Hoʻomau ʻia me ka hoʻohui o ka turmeric, kahi nui o nā huaora a me nā minela. Ua loaʻa kēia huaʻai i ka hopena anti-inflammatory a me ka hōʻoluʻolu. A he waiwai koʻikoʻi kēia waiwai inā pono ʻoe i ka maʻi type 2, no ka mea ua waiho ka maʻi ma kahi maʻi i ka hana maʻamau o nā hana kino he nui.
E hana i nā waiū gula, pono ʻoe e kīnā i lalo:
- 250 milliliters o ka waiū bipi me kahi momona momona o 2.5 - 3.2%;
- ʻelua ʻāpana turmeric;
- 250 mililima o ka waiū.
Kāwili i ka turmeric me ka wai a hoʻokomo i ka ʻano i ke kāwili ʻana i ke ahi. Kuki, hoʻomau mau ʻia, no ʻelima mau minuke, no laila like ke ʻano like me ka ketchup. Mālama ʻia ka hopena i waiho ʻia i loko o kahi pahu aniani a mālama ʻia i loko o ka pahu kaha a hiki i hoʻokahi mahina. Hoʻohana ʻia kēia ʻano hui e hoʻomākaukau i nā lawelawe hou o ka waiū gula.
No ka hana ʻana i kēia, hoʻomehana i ka waiū, akā mai lawe mai i kahi ʻōpū. Ma hope o ka hoʻohui ʻana i kahi pāʻina o ka pulu me ka turmeric a hui maikaʻi. E lawe i kēia hana mana e hana ai no ka mea ʻai.
Ke wehewehe nei ke wikiō ma kēia ʻatikala e koho ai i ka waiū kiʻekiʻe.
