Pono nā maʻi o nā ʻano mua a me ʻelua e pili i kaʻai haʻahaʻa-low. Pono kēia e mālama i ke kō koko. Ke hoʻomohala nei nā Endocrinologists i kahi maʻiʻai kūikawā, kahi i koho ʻia ai nā koho i nā huahana e like me ke glycemic index (GI), glycemic load (GN) a me index index (II).
Hōʻike ka GI, ma nā helu helu, pehea e ʻai ai ka inu a i ʻole ka mea inu i ka hoʻoliʻiliʻi o ke koko ma hope o ka nānā ʻana. I ke ʻano diabetes type 2, a me ke ʻano 1, ʻae ʻia e hana i kahi meaʻai mai ka meaʻai i loaʻa ʻole i ka index glycemic hānai ma mua o 50 mau pānaehana. Ma waho he ʻokoʻa, ke ʻae ʻia ka ʻai ʻana i ka meaʻai me kahi ʻano kuhikuhi a hiki i 69 mau pūʻulu komo. ʻO nā huahana me nā GI kiʻekiʻe loa e pāpā ʻia, i mea e pale ai i ka popo ākea i ka glucose koko a me ka hoʻomohala ʻana o ka hyperglycemia.
ʻO GH i kēia manawa ke hōʻike hou loa o ka hopena o ka hōʻemi i ka waihona koko. Ke hoʻohuli nei ka hāʻawi i ka ukana i kahi kiʻi ʻoi aku ka nui o ka ʻike i ka nui o ka ʻai i loaʻa ai ka nui o ka ʻai i hiki ke hoʻonui i ka lolo o ka glucose i ke kino a pehea ka lōʻihi e mālama ai ia i kēia kumukūʻai. Hōʻike ka index insulin i ka nui o ka insulin ulu, a i ʻole, he mea e hoʻoulu ʻia e ka pancreas, ma hope o ka ʻai ʻana i kahi meaʻai kūikawā.
Nui nā poʻe maʻi e kāhāhā - no ke aha he mea nui a AI? ʻO ka ʻoiaʻiʻo o ka hoʻohana ʻana i kēia ʻōkuhi i ka endocrinology e hiki ai iā ʻoe ke hoʻonui i ka meaʻai me nā meaʻai a me nā mea inu e hoʻoikaika i ka hana ʻana o ka insulin.
No laila ke koho pono ʻana i nā huahana meaʻai e alakaʻi ʻia e nā mea hōʻike:
- glycemic index;
- puʻuwai glycemic;
- index insulin;
- ʻorielelo kaloli.
Ma lalo iho mākou e kamaʻilio e pili ana i ka huahana pālolo e like me kefir, he mea koʻikoʻi kēia no nā maʻi maʻi type 2 a me ka mea mua. Ua noʻonoʻo ʻia kēlā mau nīnau - he mea hiki ke inu i ke kefir i ka maʻi diabetes, he aha ka kefir he glycemic index a me ka index index, kahi pōmaikaʻi a me ka hōʻeha i ka maʻi o ka mea maʻi, pehea ka ʻāpono i hiki ke inu i kēlā huahana i kēlā me kēia lā, pehea e pili ai ke kefir i ka koko koko.
Ke Keena Kukuhua Kefir
Ke ʻae ʻia nei ʻo Kefir ma mua o ka maʻi "momona", akā, ʻo ka huahana waiwa ʻono ʻia i hoʻolako ʻia. Pono kēia ma muli o nā kumu he nui. ʻO ka mea mua o nā mea i ʻae ʻia no ka loiloi ʻana i nā huahana e nā huaʻōlelo glycemic.
ʻAʻole hiki i Kefir ke hoʻonui i ka ʻike i ka hoʻoliʻi o ka glucose i ke koko, akā naʻe, ma muli o ke kiʻekiʻe AI, hoʻoulu ʻia ia i ka hana hou o ka insulin hormone. Ma ke ala, he mea maʻamau kēia no nā huahana waiū a me nā huaʻai waiū-waiū, me ka ʻokoʻa ʻole o nā ti.
ʻO Kefir AI he 90 mau ʻāpana, ʻaʻohe mea i aʻo ʻia no ka hoʻohana ʻana ma mua o ka hāʻawi ʻana i ke koko no ke kō. Ma hope o nā mea āpau, ʻo kāna mau hana kūlohelohe e hoʻoikaika i ka hana o ka pancreas hiki ke hoʻokaʻawale i nā hopena hōʻike.
Ke Keila:
- ka huina helu glycemic 15 wale nō ʻāpana;
- kalekaʻi ma 100 mau kekona o kahi huahana momona he 1% e 40 kcal, a ʻo 0% ka 30 kcal.
Ma muli o kēia mau kuhikuhi a me nā waiwai o ke kefir, hiki iā mākou ke hopena i kēia mea he huahana aloha i loko o ka papa ʻaina me ka puna koko kiʻekiʻe.
Mai poina wale nō i ka wā e hāʻawi ʻia ai ka hoʻāʻo koko koko, pono e haʻalele ʻia i ka papaʻai i kēlā me kēia lā.
Loaʻa nā pono o kefir
Pono nui ke kefir no ka maʻi diabetes no ka mea hiki ke hoʻemi i ke kōhi koko, akā ma muli o kāna ʻano waiwai o nā huaora a me nā minela. Eia kekahi, ua manaʻo ʻia kēia huahana he pāʻina hope loa hope loa, he ʻilihua haʻahaʻa haʻahaʻa, me ka hoʻoluhi ʻole i ka gastrointestinal tract.
Kefir ka nui o nā huaora o ka pūʻulu D, kahi e kōkua ai i ka hoʻoulu ʻana i ka calcium, e hoʻoikaika ana i nā iwi ma ke kino. He mea koʻikoʻi loa kēia no ka maʻi type 1, no ka mea pinepine ka mea maʻi i ka hōʻeha, a ma muli o ka nele o ka metabola, ʻoi aku ka mālama ʻana i kekahi mau mahina. No laila, ma ke alo o ka maʻi maʻi, me ke ʻano o ke ʻano, he pono e inu i nā milelika 200 miller o kēia huahana i kēlā me kēia lā.
Ke hoʻohana nui nei ʻo Kefir no ka maʻi maʻi ma muli o ka momona momona. ʻO ka mea e hoʻoulu i ka hana o ka wai ʻala, hoʻowalewale i ka motility, ma muli o kahi o ka meaʻai i hoʻoiho wikiwiki ʻia. ʻO nā protein i loaʻa i nā huahana wai fermona e hoʻoulu ʻia i ka ʻoi aku ka maikaʻi o ka wikiwiki o ka ʻai ʻana o nā holoholona holoholona ʻē aʻe (ʻiʻo, iʻa).
Aia nā Kefir i nā mea waiwai ʻehā:
- provitamin A;
- Nā huaora B;
- ʻEleka D 1 a me D 2;
- Waiora C
- vitamin;
- vitamina H;
- beta kalepaʻi;
- kalaiula
- pākaukau
- hao.
Aia ke kefir he yeast medium, kahi mea kōkua maikaʻi loa no nā B huaora a me nā waikawa amino. Hoʻokomo kēia mau mea i ka protein metabolism. ʻO ia me kēia huʻu o ka huahana ua maʻemaʻe.
Eia ka hopena maikaʻi o Kefir i ke kino:
- hoʻoikaika ka gastrointestinal hana;
- ua hoʻoikaika ʻia nā iwi;
- Hoʻoponopono i nā kaʻina loina metabola;
- nona ka waiwai antioxidant, ka hemo ʻana i nā huahana decay mai ke kino.
ʻO ka maʻi mellitus type 2, nona kahi moʻolelo lōʻihi, ka mea i hui pū ʻia e ka hoʻopiʻi o ka hana o ka ate a me ka hana hewa ʻana o ka maʻi maʻi. No laila, ʻo ka mālama ʻia ʻana o kēia mau hōʻeha a ke hoʻopili mau ʻia nei me ka mea ʻai me nā waiwai momona. Hoʻopilikia maikaʻi ʻo Kefir i nā hana o ka ʻōnaehana cardiovascular.
He kūpono loa nā manaʻo o ka maʻi diabetes a me ke kefir no ka mea ʻoi a pono kona hopena ma nā hōʻailona ma ke ʻano he koko koko nui. I ka lāʻau lapaʻau o nā kānaka, hiki i nā kīkī he nui e kōkua i ka lanakila ʻana i ka maʻi diabetes, e pili pono ana i ka kūʻē ʻana o ka insulin. Hōʻike ʻia ʻelua o lākou ma lalo nei.
ʻO ke kefir a me ke kinamona ke ʻano nui o ka lāʻau lapaʻau maʻamau. ʻO ka pākaukau o kēlā me kēia lā i kēia paʻi. No ka lawelawe hoʻokahi, pono ʻoe e hoʻohui i 2 mauʻano o ka sinemona a me 200 milliliters o ka momona o ka momona, ʻoi aku ka maikaʻi i ka home. Lawe i ka huahana i ka papaʻaina hope loa, ʻelua mau hola ʻelua ma mua o ka hiamoe.
Hoʻomili ʻia ka ʻaila ʻelua no ka kuke ʻana me ka ʻaila. E hoʻohana i kēia hoʻoponopono i ka kakahiaka kakahiaka.
E koi ʻia nā mea aʻe i kēlā me kēia lawelawe:
- 200 milliliters o kefir home homemade kefir;
- ʻelua kalana lāʻau;
- hapalua hapalua o kaʻaila lepo mau.
Hoʻohui i nā mea āpau o ka inu. Pono e mākaukau koke ma mua o ka hoʻohana ʻana.
Slimming no nā maʻi maʻi ma kefir
Hiki paha i kahi maʻi maʻi i hōʻemi ke kaumaha me ka ʻole o ka hōʻeha a me ka hoʻoluhi i ka pōloli? ʻO ka pane kūlike, ʻo ia hoʻi, a me ka huahana wai launa e like me ke kefir e kōkua i kēia. ʻO ka mea nui i ka nānā ʻana i ka papaʻaina, ʻo ia ke koho i nā kefir momona a i ʻole ka momona momona. Hiki iā ʻoe ke pili i kahi papaʻai no ka hapanui o nā lā he ʻumi. He mea nui e hoʻomanaʻo e hāʻawi ʻia ka mea maʻi me ka maʻi "momona" i ka ʻike ʻana i ka pōloli.
Ua ʻike lōʻihi nā poʻe a pau e hōʻemi i ka nui o ke kaumaha o ke kino a kāpae i nā toxins a me nā kolamu mai ke kino, ua hoʻohana ʻia kahi hui o ka buckwheat a me kefir. Hoʻokahi wale nō no nā maʻi lolo i nā hoʻoponopono i kēia meaʻai.
No laila, ʻaʻole e hoʻohana ʻia ka kefir i ʻoi aku ma mua o 250 milliliters i kēlā me kēia lā. I ka pō, 100 mau kākā o ka mau buckwheat, i holoi mua ʻia ma lalo o ka wai holo, ninini ʻia me 250 milliliters o kefir. Ma ke kakahiaka kakahiaka mākaukau.
ʻO nā koʻikoʻi o ka hahai ʻana i kēia meaʻai:
- ʻo ka māla mua ka lau ʻana o ka loko o ka bakwheat me kefir;
- ma hope o hoʻokahi hola pono ʻoe e inu i kahi aniani o ka wai maʻemaʻe;
- ʻaina awakea, ʻaina awakea a me nā snack, nā lau, nā lau ʻai a me nā huaʻai;
- no ka ʻaina mua, ua mālama ʻia ka lua o ka ʻeke bakeli me ka kefir;
- no ka ʻaina lua (inā he manaʻo pōloli ka mea), e mālama ʻia nā mea he 100 mau kaʻa o ka pōkole haʻahaʻa.
Inā hoʻomaka nā ʻōnaehana ʻōnaehana e "nele" a ʻole hiki i ka mea maʻi ke hoʻopau iā ia, a laila pono ʻoe e hoʻololi i ka ʻai, kahi i kū ʻole ai ka nui o ka kaloli o kēlā me kēia lā ma mua o 2000 kcal.
Holo koko koko
I mea e loli ai ke ʻano o ka glucose i loko o ke koko i loko o nā palena i manaʻo ʻia, ʻo ka mea mua e hahai i nā kūloko o ka papa ʻaina o ka papa ʻaina no ka maʻi maʻi, me ka kumu o ka mua a i ʻole he lua.
Koho ʻia nā huahana no ka meaʻai i nā haʻahaʻa-calorie a me kahi GI a hiki i 50 mau pūʻulu. Pono e mālama ʻia ke kaulike o ka wai - inu ma ka liʻiliʻi he ʻelua lita o ka wai i kēlā me kēia lā. Ma keʻano holoʻokoʻa, hiki i kēlā me kēia kanaka ke helu i kā lākou pākahi iho - hoʻokahi milila o ka wai i makemake ʻia e hoʻokahi kalo e ʻai ʻia.
Eia kekahi, he mea nui a pehea a pehea e ʻai ai ka mea maʻi. Lā ʻia ke ʻano pōloli, me ka overeat hoʻi. Pono kaulike ka ʻai. ʻO ka papa hana o kēlā me kēia lā kahi huaʻai, ʻiʻo a me nā iʻa, nā huahana wai, nā mea kanu, nā huaʻai a me nā hua.
Hiki ke hoʻokaʻawale ʻia nā ʻenehana kumu o ke kīpē o ka maʻi diabetes.
- ua liʻiliʻi nā ʻāpana;
- no ka ʻaina maikaʻi ʻoi aku ka maikaʻi e lawelawe i nā hua a i ʻole nā huaʻai;
- e hoʻomākaukau i nā meaʻawaʻawa ma ka wai a i ʻole aʻaila huila ʻole hoʻi;
- pono ka pōkole e mālamalama, no ka laʻana, 150 grama kefir a i ʻole nā huahana waiū niu;
- ka helu o nā pāʻina 5-6 manawa, ʻoi aku ka manawa ma nā manawa maʻamau;
- lawe ʻia ka ukana e like me kekahi mau hana o ka hoʻomehana wela - ka ʻai, ka aʻa, i ka umu, ma ka paoa a i ʻole ma ka microwave;
- kōpaʻa, nā meaʻai a me nā mea inu me ka kiʻekiʻe GI a me ka ʻona kaloli, ʻokoʻa ka mea inu wai i ka meaʻai.
ʻO ka lua ʻoi e pili ai i ka emi ʻana o ke kaʻe o ka glucose koko o ke ola ʻano hana. He maikaʻiʻole ke manaʻoʻiʻo ʻaʻole kūpono ʻole nā hiʻohiʻona o ka maʻi maʻi a me nā haʻuki. I kahi kū'ē aʻe, he uku uku maikaʻi loa ia no ka maʻi maʻi. ʻO ke kānāwai nui, ʻo ke koho i ka hana kino kino, e like me ka ʻauʻau, ka hele a ʻana a i ʻole ka hele ʻana o Nordic.
ʻO ke wikiō ma kēia ʻatikala e hāʻawi i ka ʻike e pili ana i nā pono o ke kefir.
