I ka manawa e ʻike ai kekahi kanaka ua maʻi ʻo ia i ka maʻi maʻamau ʻo 2, ʻo ka mea mua i pili me ia ka ʻaina monotonous a me ka ʻono. Akā he maikaʻiʻole ia e noʻonoʻo pēlā, no ka mea e ʻae ʻia e komo i loko o ka papa ʻaina huahana a pau nā haʻahaʻa haʻahaʻa puʻupuʻu a me kahi liʻiliʻi glycemic index (GI). Aia ma ka hōʻailona hope ia e hilinaʻi nei nā endocrinologists, hana i ka lāʻauʻaiʻai no nā maʻi maʻi maʻi maʻi.
Hōʻike kēia hōʻike i ka wikiwiki o ka haʻalulu ʻana ma hope o ka pau ʻana o kekahi huahana a inu paha, no ka mea, ʻo nā mea laʻa ia e hoʻoneʻe ai i kahi huki koko. Wahi a ka GI, hiki iā ʻoe ke hoʻomaopopo i ke ʻano o ka ʻaiā i loko o ka huahana - wikiwiki a paʻakikī paha e wāwahi. No nā poʻe maʻi e hōʻike ʻia me ka insulin a pōkole a pōkole loa, he mea nui ia e ʻike i ka helu o nā papa ʻai i loko o ka huahana e hiki ke kuhikuhi pololei i ka nui o ka inake.
Me ka maʻi diabetes, pono e ʻai i nā meaʻai i momona i ka protein a me ka hāhai kino lōʻihi ka paʻakai ʻana, a ʻaʻole eʻoi aku i kēlā me kēia lā i ka lā 2600 kcal. ʻO ka pono o kaʻai, ka mālama ʻana i ka kaulike wai a me nā papa maʻamau nā kī nui i ka wehe ʻana i ka maʻi a pale i nā hōʻeha i ʻike ʻia ai nā ʻōpala i loaʻa. Eia nō kekahi, me ka pale ʻole ʻole i ka papa ʻaina mea i loko, ua piha ia i kahi ʻano ʻokoʻa o ka insulin e kūʻokoʻa ai i kahi maʻi a loaʻa kahi maʻi hilahila e lawe i ka lāʻau hoʻoli i ka haʻahaʻa. I mea e lilo ʻole ai i hale hoʻokipa i ka maʻi, pono ʻoe e koho pololei i nā huahana i kāu papa.
ʻO kahi huahana e aloha ʻia e nā ʻano makahiki āpau e like me ka kamato he mea kūpono nui no ka maʻi maʻamau maʻi 2. E hoʻolaʻa ʻia kēia ʻatikala i kēia mea kanu. Ma muli o ia noʻonoʻo ʻia - hiki iā ia ke ʻai i ka mau ʻaka me ka maʻi maʻi maʻi maʻi, a ma ka nui o ka lehulehu, inā he ʻinoʻino paha ke kino o kēia kino mai kēia mea kanu, kona GI, ka nui o nā pūʻulu a me nā ʻikina kalori, kahi ʻeke a ʻāpala kēkē e ʻae ʻia ma ka papa maʻi.
ʻO ka ʻōmua kikowaena o kā Tomato
Me ka maʻi diabetes, hiki iā ʻoe ke ʻai i kēlā mau meaʻai a ʻaʻole ʻoi aku ka nui o nā huahelu ma mua o 50 mau ʻāpana. Hoʻomaopopo kēia meaʻai i ka low-carb a hoʻonui wale nō i ka hoʻoulu ʻana o ka glucose i ke kino. ʻO ka meaʻai, me nā ʻāpana a hiki i 69 mau pūʻulu e komo, e ʻae ʻia i ka wā o ka mālama ʻana i nā meaʻai me ke ʻano he ʻokoʻa, ʻaʻole iʻoi aʻe ma mua o ʻelua mau pule a i nā mea liʻiliʻi. ʻO ka meaʻai me kahi GI o 70 mau pūʻulu a ʻoi paha e hoʻonui i ke kōhi koko i loko o ka hapa wale i nā minuke he 4 a 5 mmol / L
Hoʻopili kekahi mau mea kanu i ka hoʻonui i ko lākou hōʻailona ma hope o ka mālama wela. Pili wale kēia rula i ka kaloti a me nā beets, kahi haʻahaʻa i ka puka hou, akā i ka wā e kuke ai, hiki i ka māka kiko he 85 mau ʻāpana. Eia nō, ke hoʻololi nei i ka maʻamau o ka huahana, hoʻonui nui ka GI.
ʻO nā hua a me nā mea ʻai, me kahi pāʻālua a me nā ʻāpana he 50 i pāpā ʻia ʻole ʻia. ʻO kēia ke kumu o ka hoʻoili ʻana a "nalowale" lākou i ka aila, ke kuleana no ka kahe mai o ka glucose i loko o ke koko. Akā naʻe, ʻaʻohe mea pili o kēia lula me ka wai ʻōmato.
Loaʻa nā ʻmati i kēia mau hōʻailona:
- ʻo 10 ka helu ʻāpana;
- kalona ma kahi o 100 mau grona o ka huahana e lilo wale nō 20 kcal;
- ʻO ka nui o nā pūʻulu berena he 0.33 XE.
Hāʻawi i kēia mau kuhikuhi, hiki ke hoʻoholo ʻia he mau huaʻai maikaʻi me ka ʻōmato me ka diabetes type 2.
A inā e noʻonoʻo ʻoe i ka nui o nā huaora a me nā minerala e hana ana i kona ʻano, a laila hiki iā ʻoe ke noʻonoʻo i kēia mea kanu e like me kahi mea e nui ai ka maʻi o ka mālama ʻana i ka meaʻai.
Ka pono o kamato
I loko o nā tōmato, ʻaʻole wale nā huaʻai a me nā wai momona, akā momona nō hoʻi i loko o nā anthocyanins - nā antioxidants kūlohelohe. ʻAʻole he mea kuhi ko ke kumu o kaʻai o nā kai ʻai ʻē aʻe.
He mea nui ia ʻaʻole e nalowale nā paʻakai paʻakai i ka hapa nui o kā lākou mau mea kūpono ma hope o ka mālama ʻana. I ka loaʻa ʻana o ka lua o ke ʻano maʻi maʻi lua, a laila e mākaukau ka pale ʻana e like me nā mea kanu ʻole i ka loaʻa ʻole o ke kō. Hana ʻia ka pēpē home homemade me ka honi ʻole ma ke ala like. Hāʻawi ʻia kahi lā e ʻai a hiki i ka 250 kaleka o kāmato a inu i 200 milliliters o ka wai.
Heʻuʻuku ka poʻe e ʻike ana e hoʻokūkū ana ka kamato me nā hua citrus ma nā huaʻa o ka moʻo C C. Ma muli o ka nui o kēia huaora, ua hoʻoikaika ʻia ke ʻōnaehana pale, hoʻonui ʻia ke kū ʻana o ke kino i nā maʻi like ʻole, e hoʻonui wikiwiki ʻia nā hōʻeha ma ke kino.
ʻO nā ʻōmato nā huaʻala a pau:
- provitamin A;
- Nā huaora B;
- Waiora C
- Huaora E
- waiora K;
- lycopene;
- Hoʻolaha;
- anthocyanins;
- pākaukau
- hoʻōla
- molybdenum.
ʻO nā hua hua a pau me ka ʻulaʻula, me nā tōmato, he wae like ia e like me ka anthocyanins. He mau antioxidant kūlohelohe ikaika e kāohi ai a kāpae i nā mea maikaʻiʻole mai ke kino. Eia hoʻi ua helu ʻia ma nā poʻe eʻai mau i nā huaʻai kamato no ka meaʻai, pau ka luhi o ka pānaʻi i ke kino.
ʻO Lycopene kahi hana lona i loaʻa wale i nā huahana liʻiliʻi o nā mea kanu. Loaʻa iā ia nā waiwai antioxidant, hōʻemi i ka hopena o ka hoʻomohala ʻana i ka maʻi kanesa. Hāʻawi ʻia i kēia, ʻo ke kōpaʻa ma ke ʻano type 2 ʻano nui ke komo ʻana i ka meaʻai kūpono.
Hiki iā ʻoe ke ʻai i nā tōmato ʻaʻole wale nō, akā naʻe e hoʻoinu i ka wai mai lākou. Hōʻailona nui ʻia kēia inu inu no ka poʻe me ka pilikia o ka maʻi gastrointestinal. Hoʻonohonoho ia i ka ʻaihue o ka wai o gastric, hoʻomaikaʻi i ka motility. ʻO ka momona, kahi o nā wai wai me ka pulp, e pale maikaʻi i ka constipation.
ʻO ka pilina kūpono o ka nui o ka huaora C a me PP, me ka lycopene hoʻi i kēia mea kanu, ke loaʻa ka hopena maikaʻi i ka ʻōnaehana cardiovascular, e pale i ka hanana ʻana o ka trombosis, a hoʻohemo i ka koloka maikaʻi ʻole mai ke kino. Hoʻohui ʻia ka hui ʻana o kēia mau mea me ka pale ʻana i ka atherosclerosis, angina pectoris, ka maʻi ʻōpū coronary a me ke koko kiʻekiʻe.
Eia kekahi, ʻākala no ka maʻi diabetes no ka:
- kōkua e hōʻemi i ka momona nui ma o ka hoʻomaikaʻiʻana i ka mea huna o ka ʻōpū;
- ʻO nā huaora B e hōʻoluʻolu i ka wahī, hoʻomaka ka hopohopo, moe maikaʻi, hele a hōʻemi ke kanaka ʻoluʻolu;
- nui nā antioxidants e pale i ka neoplasms malignant;
- e iho ana ka palapala kahiko o ke kino;
- nā kamato paʻakai i nā minima koʻikoʻi;
- hoʻoikaika i ka kiko o ka iwi (pale i ke osteoporosis), ka mea nui loa i nā wahine i ka wā menopause;
ʻO ka manawa paʻakai wale nō e hoʻopōʻino ʻia e hahai i ka ʻai paʻakai ʻole. I nā hiʻohiʻona āpau, ʻo ka tōmato a me ka wai mai ia lākou he mea hoʻokipa maikaʻi loa o ka papa maʻi maʻi.
Nā kiʻi momona
Ua hoʻomaopopo koke ʻia ke koho ʻia ʻana o nā waihona āpau me ka noʻonoʻo ʻana i ka maʻi "momona", ʻo ia hoʻi, he haʻahaʻa kaloli a me nā mea he ʻelima a hiki i ka 50 mau papa. Hāʻawi ʻia nā hana ʻae ʻia o ka wela wela.
No laila nā kīʻaha laupana no nā maʻi maʻi 2 he wahi hoʻohui i ka papaʻai o kēlā me kēia lā. Ma hope o nā mea a pau, lawe ka ʻai o ka papa ʻaina i ka hapalua o ka meaʻai maʻamau i kēlā me kēia lā. I ka kuke ʻana i kēlā mau kīʻaha, pono ʻoe e hoʻopili i ka mālama wela i ke ahi - ka kuke ʻana, ka kuke kuke, ka ʻaʻa a me ka pā i loko o ka pāla me ka hoʻohana ʻana i ka hapa liʻiliʻi o ka aila ʻaila.
Kūkā ʻia kekahi ʻano momona me nā tōmato, akā hiki ke koho ʻia nā mea nui loa, me ka noʻonoʻo ʻana i nā makemake ʻono pilikino. He mea nui e nānā i ka manawa mākaukau o kēlā me kēia lau, ʻaʻole hoʻi e hoʻokomo iā lākou i nā kīʻaha i ka manawa like.
No ka ʻohi maʻi huki ʻoe e pono ai i kēia:
- ʻelua mau ʻōmole pālua;
- hoʻokahi ʻoliki;
- kekahi mau kāmeka o ke kāleka;
- hoʻokahi zucchini;
- hapalua o ke aniani o nā pīpī iʻa;
- kāpeti keʻokeʻo - 150 gram;
- he hua o nā greens (parsley, dill, cilantro).
E ninini i kahi kīʻaha o ka ʻaila waihona loina i lalo o ka pahu, hoʻohui i ka kāpeti ʻoki, kuʻi ʻia zucchini i loko o nā kuʻi liʻiliʻi a ʻuʻoki ʻala i loko o nā apo aniani, ka paʻakai a me ka ʻōpala. E hoʻomoʻi ʻia ma lalo o ka uhi i luna o ka wela i lalo no nā mau minuke 7, e hoʻomoʻi i kekahi manawa. A laila e hoʻohui i nā tōmato, ʻōpala ma kahi pālahalaha a ninini ʻia i loko o ka kāleka, kāwili ʻia, hui ʻia, kuke no ka ʻelima mau minuke, ka ʻōpala.
A laila ninini i nā pīni a me nā greens ʻīwī, kāwili pono, e hoʻomoʻi i ka minuke hoʻokahi, e kāpī a ʻoki a hoʻokahe i ka kīʻaha ma kahi o ʻumi mau minuke. Hiki ke ʻai a hiki i ka 350 mauʻa o kēlā meʻa i kēlā me kēia lā. Maikaʻi nō ia e lawelawe i nā ʻokiʻoki no nā maʻi maʻi i mākaukau ʻia mai ka hale home moa a i ʻole holupaʻa paha.
I ke wikiō ma kēia ʻatikala, hiki ke ʻike iā ʻoe i ke ʻano o nā ʻōmato pono.
