I loko o ka diabetes mellitus, kahi ʻano kūʻokoʻa kūmole o ka insulin (type 2), kahi koho koho low-carb kahi mea nui no ka hoʻomohala ʻana i ka maʻi. ʻO kaʻoiaʻiʻo, ʻaʻole hiki ke kāpae loa i ka maʻi me ke kōkua o ke mālama ʻana i ke ʻano o ka meaʻai ʻana, akā ʻo ka minamina ʻana i nā pilikia o nā hōʻeha he mea maʻalahi maoli nō.
No ka koho pololei o nā huahana meaʻai, hoʻohana nā endocrinologists a puni ka honua i kahi papaʻaina o ka huahana glycemic (GI) o nā huahana. Hōʻike kēia hōʻike i ka hoʻonui ʻana o ke kō o ke koko ma hope o ka ʻai ʻana i kekahi meaʻai.
Nui nā huahana o nā huahana ʻaʻole wale nā momona i nā mea waiwai, akā ke hoʻohaʻahaʻa nei i ka hoʻokahe koko. ʻO ka mea hou loa, ua lilo i mea kaulana i ka hoʻohana ʻia ʻana o nā ʻano mea ʻala like ʻole. ʻAʻole hiki iā lākou ke hoʻololi wale i ka ʻono o nā kīʻaha, akā kūleʻa pū kekahi me ka paʻakai i ka meaʻai.
E hōʻike ana kēia ʻatikala i nā mea momona loa e pono no ka mellitus type type 2, wehewehe i kā lākou mau pono a me nā hopena ma ke kino o ka mea maʻi, a me ke kumumanaʻo GI a me kāna mau ʻano.
Papa inoa o ka Glycemic Spice
Aia nā mākaʻai i nā mea momona āpau. ʻO ka hoʻohaʻahaʻa loa i kona waiwai, ʻoi aku ka palekana a me ke olakino loa i ka meaʻai. Hāʻawi kēia mau meaʻai i ke kino i ka ikaika no ka manawa lōʻihi a ʻaʻole i hoʻonui i ka glucose i loko o ke koko.
Ma ka maʻi mellitus o kēlā me kēia ʻano (mua, lua a i ʻole gestational) pono ke koho i nā meaʻai i loaʻa ka haʻahaʻa glycemic index. I kekahi mau manawa, me ka hoʻokaʻawale ʻana, ʻae ʻia nā endocrinologists e hoʻopili i ka meaʻai me ka waiwai awelika i kaʻai.
Akā i ka ʻai a me ka inu me nā waiwai kiʻekiʻe ma lalo o ke kāohi paʻa. Hiki iā lākou ke hana i ka lele i nā pae glucose i 4 - 5 mmol / l, i hoʻokahi wale mau minuke ma hope o ka ʻaina.
Ua māhele ʻia ke GI i ʻekolu mau māhele:
- 0 - 50 mau ʻāpana - kahi hōʻailona haʻahaʻa;
- 50 - 69 ʻāpana - ka mākaukau;
- ʻO 70 mau pūʻulu a ma luna aʻe he hōʻailona kiʻekiʻe.
ʻAʻole waiwai nui kahi kuhikuhi glycemic index, no laila ʻaʻole lākou i pāpā ʻia i ka maʻi diabetes. He haʻahaʻa haʻahaʻa loa nā greens - parsley, dill, basil, oregano a me nā mea ʻē aʻe.
Ke hoʻohana nei i kēia mau hoʻohui, hiki iā ʻoe ke hoʻololi maʻalahi i ke ʻano o ka pāʻai.
He pōmaikaʻi ʻo ka maʻi Diabetes
Nui nā mea ʻala e loaʻa i kahi mea e like me ka fenol. Ke pale nei i nā kaʻina o ke kuʻi i hana ʻia e ka maʻi "momona". Hoʻopuka hou aku nā hōʻeha, nā hōʻoki liʻiliʻi.
ʻO kēlā me kēia kauā he mau ʻāpana antiioxidant, e hoʻoneʻe ana i nā metala kaumaha a me nā toxins mai ke kino. Hoʻopili ia, mālama nā mea hoʻonaninani i ka hoʻokumu ʻana o nā mea e hōʻino i nā pale i nā maʻi ma ka maʻi maʻi.
Kūpono nui ia no ka maʻi type 2, e like me ke kinamona. He hoʻohaʻahaʻa ia i ke kōhi koko ma hope o ka ʻai ʻana. I ka lāʻau lapaʻau o nā kānaka, he nui nā loiloi me nā konela, kahi e manaʻo ai e hoʻemi i ka glucose i loko o ke koko o ka mea maʻi.
No ka laʻana, ua hoʻomākaukau ʻia ka lāʻau lapaʻau e like me kēia:
- hui i kahi puna o ke kīwī ʻeleʻele me ¼ tīpoki lepo kōmaʻomaʻo;
- kāwili i ka ʻano kāwili a ninini i ka 250 milliliters i ka wai anuanu;
- uhi i ke kīwī a hoʻōla ia no nā minuke 20.
- e lawe i kēlā kī, me ke ʻano o ka kau ʻana o ka meaʻai, i kēlā me kēia mea.
Hoʻohuiʻia ma ka cinnamon, kaulana ke kākahu momona no kāna mea kiʻekiʻe phenol. Eia nō naʻe, ʻike ʻoe e ʻokoʻa nā like ʻole makahiki. ʻO kēlā me kēia ʻano holoholona i kona ala ponoi i ka hopena maikaʻi i ke kino o ka mea maʻi. Mai kēia mea hiki iā mākou ke kiʻi i kahi hopena maʻalahi: ʻaʻole nā mea momona wale nō i ke kīkona ʻole i ka kīʻaha, akā maikaʻi nō hoʻi i mālama pono i ke kino i ke olakino olakino.
Ma ka hoʻemi ʻana i ka pae o ka glucose i loko o ke koko me ke kōkua o nā mea ʻala, a me ka hoʻōla ʻana i nā kaʻina metabolic i loko o ke kino, pale aku kekahi i nā hopena maikaʻi ʻole o ka hoʻonui nui o ke kō i nā pīkoi kūpono. Manea ʻia e hoʻololi i ka paʻakai papa me ka hōʻa.
Ma hope o nā mea āpau, ʻaʻohe paʻakai o nā antiioxidant a me nā anti-inflammatory, ʻaʻole like me nā kime.
Turmeric, cloves, cinnamon
Hoʻohana lōʻihi ʻo Turmeric i nā maʻi o ka puʻuwai, ma ke alo o kahi maʻi "ʻono" a me nā momona. Eia naʻe, me ka mālama aka a ma hope iho o ka nīnau ʻana me ke kauka, lawe ʻia ka turmeric i nā poʻe me ka hana gastrointestinal tract impaired.
I ka hoʻomākaukau ʻana i kahi wai hoʻōla, hoʻāla ʻia ka turmeric me ka wai aloe kūlohelohe. Manea ʻia e hoʻohana i nā mea kanu home e loaʻa. E hoʻomākaukau i ka hui ʻana e hoʻohaʻahaʻa i ke kōhi koko, pono ʻoe e hoʻohui i ʻekolu kīwī o ka wai aloe me ka turmeric ma ke kihi o kahi pahi. E lawe pālua i ka lā, i nā manawa maʻamau. Loaʻa ka hopena therapeutic maikaʻi inā hoʻohana ke kāwili i ka wā o ka lāʻau lapaʻau.
Me nā maʻi o ke ate a me nā maʻi o ka ʻoi a me ka lalo o ka hanu, hiki ke hoʻohui ʻia i ka turmeric i ke kī ʻeleʻele maʻamau a i ʻole i ka wā e kuke ai. Hāʻawi kēia kīkē i nā kīʻaha i kahi mālamalama melemele mahana, i hui pū ʻia me ka ʻiʻo, nā cereals a me nā mea kanu.
ʻAʻole hoʻohana ʻia nā cinnamon ma mua o ka turmeric. Hoʻohui ʻia i nā teas, decoctions, nā mea ʻono a me nā pastry. Aia kēia mau ʻikena i kēia mau waiwai:
- hoʻonui i ke kū'ē o ke kino i nā maʻi like ʻole a me nā huakini;
- hoʻomaikaʻi i ka gastrointestinal tract;
- nā hoʻokahe koko koko;
- Hoʻonui i ke kaʻina o ka hana metabolism i loko o ke kino.
Hoʻomaopopo ʻia e kūʻai i nā tuba cinnamon a kāohi iā lākou ma ka home ma ko lākou mea i loko o ka paura me ka hoʻohana ʻana i kahi mea kāwele a ʻaila kāwele paha.
Loaʻa i loko o nā hale kūʻai ke hiki ke ʻike i nā aila pono me ka pāmaʻi, i hoʻohana ʻia no ke anuanu e like me ka inhalations. Akā, ua contraindicated kēia ʻano hana no nā keiki. I ka mālamaʻana i ka maʻi diabetes o nā ʻano mua a me ʻelua, ʻokoʻa ke ʻano o ka cinnamon i kēlā me kēia lā a ʻoi aku ia o ka hapalua o ka tīpoki.
Kūpono ʻia ka nānā lima i nā kuʻuna a me nā ʻehā no ka ʻai, nā ʻiʻo a me nā iʻa. He hopena pōʻino kēia kaupa ma nā microbes pathogenic, hoʻohemo i ka cramping a me ka ʻeha. Eia kekahi, ma muli o ka heleʻana o nā fenol, hoʻoemi ka clove i ka pae o ka glucose i ke koko o kahi maʻi maʻi.
ʻO kahi papa hana kūpono inā hoʻōla koke ke koko me ka maʻi ʻaʻai i ka hoʻokahe koko koko:
- e ninini i iwakālua mau ʻōpio o nā ʻōpala me nā 250 mililika o ka wai anuanu;
- hana ia no ka loihi o ka hora;
- a laila e hoʻohui i kahi mea ʻumi ʻōpala a ninini i ka 250 mililulu o ka wai hoʻolapalapa e hoʻohui;
- e kū ka hoʻonā i nā hola 12;
- inu i ka pauku holoʻokoʻa i ʻekolu mau manamana i hoʻokaʻawale ʻia, māhele ʻia i nā ʻāpana like, ʻo ke ʻano papa o ka mālama ʻana a hiki i ka ʻelima mau makahiki o ka kuhi ʻana.
ʻO nā ʻōlelo hoʻolālā kai papa
Ke hana nei i kahi hōʻaomaʻi o ka maʻi diabetes type 2, loaʻa i ka mea maʻi ke pale i ka hoʻomohala hou aʻe o ka maʻi, ʻo ia hoʻi, e pale ana iā ia iho mai kahi ʻano maʻi like ʻole o ka ʻĀina a ka pale ʻana i nā hoʻopiʻi like ʻana ma nā huina kuhi.
ʻO ka papa hana kūponoʻai e pili pū ana me ka hana hoʻokipa maʻamau ka uku maikaʻi loa no ka hoʻāla koko kiʻekiʻe. No kahi pāʻina, pono ʻoe e koho i nā meaʻai a me nā mea inu me ka GI haʻahaʻa a me nā haʻahaʻa haʻahaʻa haʻahaʻa. Pono e ʻai iki ʻia, ma elima mau manawa o ka lā.
ʻOi aku ka maikaʻi ma ka hoʻomaʻamaʻa i nā hāmeʻa i kēlā me kēia lā; ʻo ka manawa aʻo ʻana mai ka 40 mau minuke i hoʻokahi hola. Inā hiki ʻole ʻoe ke hoʻolilo i ka manawa i kēia noho ʻana, a laila hiki iā ʻoe ke kahakaha i ke ʻano hāmeʻa me kahi hele i ke aniani.
No laila hiki i ka hoʻoikaika kino no ka maʻi maʻi i nā hana like:
- ʻauʻau
- hili
- jiki;
- Nordic a hele paha
- ʻĀina yoga
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā waiwai ponoʻole o ka panana e like me ka turmeric.
