ʻO kēlā me kēia makahiki, ʻoi aku ka nui o ka nui o nā mea maʻi me ka maʻi mellitus o ka non-insulin-type type (lua ʻano lua) me ia. Noho kēia maʻi i kahi alakaʻi i ka make ma mua, i ka lua no ka oncology wale nō. A eia kahi nīnau e kū nei - no ke aha e hoʻopilikia ai kēia maʻi i nā mea hou aku i kēlā me kēia makahiki? ʻO ke kumu nui ka hānai i ka hoʻoulu ʻia me nā pōkoki wikiwiki a me ka cholesterol maikaʻi ʻole.
Me ka type 2 diabetes mellitus, ʻaʻole hiki i kekahi ke haʻalele i ka ʻai, no ka mea, ʻo ke ʻano koho maikaʻi i koho ʻia i ka maʻi "momona", ʻo ia ka mea e pale ai i ka piʻi o ka glucose o ke koko. E koho nā Endocrinologists i loko o ka papa inoa o ka mea maʻi i nā huahana he haʻahaʻa glycemic index. Hōʻike kēia hōʻike i ka pae o ka asimilima o ka glucose i loaʻa i ke kino mai kahi meaʻai a ʻai ʻia paha.
Noho nā lau ʻai i ka hapalua o nā meaʻai i kēlā me kēia lā. Ke ākea kahi koho iā lākou, e hiki ai iā ʻoe ke kuke i nā ʻano kīʻaha paʻakikī. Akā, he aha ka mea e hoʻoholo ai e hoʻohui i ka papahele me nā pickles? He mea kēia e pili ana i kēia ʻatikala.
Ma lalo e noʻonoʻo ʻia - hiki iā ia ke ʻai i nā kukama ʻohi a ʻohi i nā kukama ʻano no ka maʻi maʻamau, pehea e ʻohi pono ai i nā kukama a me nā ʻōmato, kā lākou glycemic index a me ka calorie content, pehea ka nui o nā papa palaoa i kēia mau lau (XE).
ʻO ka huaʻōlelo glycemic o nā pickles a me nā tōmato
E hahai i kāu meaʻai maʻi, pono ʻoe e koho i nā meaʻai a me nā mea inu me kahi hōʻailona o ka 50 mau ʻāpana. ʻAi i ka meaʻai me kēia waiwai me ka makaʻu ʻole, no ka mea e mau ʻole ka lūlū o ka glucose i ke koko, a ʻaʻole e hoʻonui.
Loaʻa i nā mea kanu he nui i ka GI i loko o ka pā i hiki ʻia. Eia nō naʻe, pono e hāpai i ka noʻonoʻo ʻana ua hiki i kekahi mau mea kanu i hiki ke hoʻonui i kā lākou waiwai, ma muli o ka mālama wela. Hāʻawi ʻia kēlā mau kulina a me nā ʻoliki, inā e kuke ʻia, pāpā ʻia lākou no ka poʻe me nā maʻi endocrine, akā ma ka ʻano maka hiki ke ʻai ʻia me ka makaʻu.
Ua hoʻomohala ka pākaukau no ka maʻi maʻi maʻi maʻi, kahi o ka papa inoa o nā huahana o nā mea kanu a me nā hua holoholona i hōʻike ʻia, e hōʻike ana i ka GI. Nui nō hoʻi nā meaʻai a me nā mea inu a loaʻa kahi GI o nā ʻāpana ʻehā. Kēia mea waiwai kūpono i ka maka mua ke hoʻopunipuni i nā maʻi. ʻO ka manawa pinepine, he kapu glycemic nolino i nā meaʻai nā mea kiʻekiʻe i nā kalori a hoʻoulu ʻia me ka cholesterol kino kino, he pōʻino loa ia no nā maʻi āpau me ka maʻi maʻi o kekahi ʻano (mua, ʻelua a me ka gestational).
Papa ʻāuna ʻĀina:
- 0 - 50 mau pūʻulu - kahi mākaʻikaʻi haʻahaʻa, nā meaʻai a me nā mea inu e hoʻokumu ai i ke kumu o kahi meaʻai maʻi;
- 50 - 69 mau ʻāpana - kahi kuhikuhi kuhikuhi, e ae ʻia nā huahana ma ka papa ma ke ʻano he ʻokoʻa, ʻaʻole iʻoi aʻe ma mua o ʻelua manawa i ka pule;
- ʻO nā ʻāpana he 70 a ma luna - he mea weliweli ka meaʻai a me nā mea inu me kēlā mau hōʻailona, no ka mea ua hoʻonāukiuki lākou i ka loiloi o ka nui o ka glucose i loko o ke koko a hiki i ka mea i hōʻemi i ka mālama pono o ka mea maʻi.
ʻO nā paʻakai a me nā ʻoki a me nā tōmato, ʻaʻole e hoʻololi i kā lākou GI inā ua pau i ka huehue. Aia nā huaʻala i kēia mau ʻano:
- he GI nā 15 kōlena, ke kumu calorific no kēlā me ka 100 gr o ka huahana he 15 kcal, ka nui o nā pūʻulu berena he 0.17 XE;
- ʻO ka huaʻōlelo glycemic o kamato e 10 mau papa, ʻo ka helu calorific no kēlā me ka 100 ka hua o ka huahana he 20 kcal, a ʻo ka helu o ka waihona ʻai he 0.33 XE.
Ma muli o nā kuhikuhi i luna, hiki iā mākou ke hopena i nā paʻakai a ʻāpī a me nā ʻōmato ke komo palekana i ka papa ʻaina o kēlā me kēia lā.
ʻAʻole hana ʻino nā huahana i ke kino.
Nā pōmaikaʻi o nā kukama kēne
ʻO nā kukama paʻala, e like me nā tōmato, he mea kanu maikaʻi loa ia, ʻaʻole wale me ka maʻi "ʻono" wale nō, akā pū kekahi me nā meaʻai me nā mea i kau ʻia. Pono wale e lawe i ka hiki ke ʻai ʻia kēia mau ʻano ʻai i ka ʻai āpau - ʻaʻole ʻia ʻia no nā wahine hāpai, a me nā poʻe i loaʻa iā edema.
Hoʻohana maikaʻi nā ʻoki a maikaʻi no ka mea he nui ka nui o lākou i nā fiber. Pale i ka hoʻomohala ʻana o nā neoplasms malignant, he hopena maikaʻi ma ka hana o ka gastrointestinal tract, e pale ana i ka constipation a me ka wehe ʻana i nā toxins mai ke kino.
I ka hoʻomakaʻana o ka make, ua hoʻokumu ʻia ka waikawa lactic i loko o nā kukama. ʻO ia, ma ka hopena he hopena ʻino i ka microbes pathogen i loko o ka ʻeha gastrointestinal, a hoʻomaʻamaʻa hoʻi i ke kahe o ke koko, ma muli o ke kahe o ke koko.
No laila, i nā pickles, aia nā hua waiwai i ʻike ʻia:
- lactic acid;
- antioxidants;
- iodine;
- hao
- hoʻōla
- kalaiula
- Palapala A
- Nā huaora B;
- Waiora C
- vitamina E.
Hoʻokomo ka antioxidants i ka hoʻopili ʻana i ka wāʻelemakule o ke kaʻina hana o ke kino, ke kāpae nei i nā mea hōʻeha a me nā mea kikowaena mai. Ke hoʻoikaika nei ka kiʻekiʻe o ka vitamina C i ka ʻōnaehana pale, e hoʻonui ana i ka pale ʻana o ke kino i ka maʻi o nā maʻi a me nā maʻi o nā etiologies. Hoʻolakoʻo ka Vitamin E i nā lauoho a me nā kui.
Inā ʻoe e ʻai i nā kukama i kēlā me kēia lā, a laila e hoʻopau mau ʻoe i ka ʻai iodine, ʻo ia nō ka mea pono no nā maʻi e pili ana i ka ʻoihana endocrine.
ʻO ka mea hoʻonā maikaʻi loa o nā kukama, kahi i hui maikaʻi ʻia ai nā minerala, e ʻae iā lākou e hoʻopili maikaʻi ʻia. ʻO kahi hiʻohiʻona hōʻeuʻeu o kēia ka magnesium a me potassium, nona nā hopena maikaʻi i ka hana o ka cardiovascular a me nīnao.
Eia nā mea aʻe aʻe i luna, nā pickles no ka maʻi type type 2 a me nā maʻi āpau 1 i kēia mau waiwai ma hope o ke kino:
- ʻOiai ma hope o ka mālama ʻana i ka wela wela, e mālama kēia mau lāʻau i ka nui o nā huaora a me nā minela;
- hoʻōla ka ʻono i ka momona;
- e pono ai ka hopena o ka hana kūwili ʻana;
- hoʻokaʻawale i nā ʻawaʻawa i ke kino;
- ma muli o ka fiber inhibit constipation.
Akā e mālama ʻoe i kekahi mau wahi maikaʻi ʻole mai ka hoʻohana ʻana i nā ʻili. Hiki iā lākou ke neʻe i ka hihia ʻē aʻe:
- he hoʻopōʻino ka huehue e hana i ka enamel niho;
- ʻAʻole ʻōlelo ʻia nā kukama no nā maʻi o ka pūpū a me ka lau;
- ma muli o kā lākou makemake kūikawā, hiki iā lākou ke hoʻonui i nā leʻaleʻa, kahi mea kūpono loa no ka poʻe me ka nui o ke kaumaha o ke kino.
I ka nui, ua kūpono nā kukama i kahi huahana meaʻai i ʻae ʻia. ʻAe ʻia lākou e ʻai i kēlā me kēia lā, i kahi nui ʻaʻole iʻoi aʻe ma mua o 300 mau grama.
Nā Palapala Kūʻai Maika
ʻO nā pickles kekahi o nā hiʻohiʻona maʻamau i nā hale kanu. Hoʻohui ʻia lākou i nā papa mua, e like me ka hodgepodge. Inā lawelawe ʻia ka papa ʻaina mua me nā pickles, pono e kuke iā ia i ka wai ai ʻole kaʻaila ʻelua lua ʻole, me ka pāpaʻi ʻole.
ʻO ke ʻano leʻa ʻaole maʻalahi, ka mea i hoʻolako ʻia i ka kīʻaha lua, he mea maʻalahi ia e hoʻomākaukau ai. Pono e lawe i kahi mau kukama a ʻokiʻoki iā lākou i loko o nā apo pepeiao, a nani a kāʻili i nā aniani ʻona. E hoʻohui i nā ʻili a ʻokiʻoki paha i ʻoki ʻia, ʻoki ʻia i loko o nā ʻāpana, ʻae ʻia nā ʻalani ʻē aʻe. Hoʻopili i ka wāʻaila me ka aila ʻoliva a kāwili i ka pepa ʻeleʻele.
Mai makaʻu i ka hoʻohana ʻana i nā pua i kēia ʻaʻai. He haʻahaʻa haʻahaʻa ko nā mea āpau, maʻa mau ʻole ʻo 35 mau ʻāpana. No ka hōʻemi, hiki iā ʻoe ke lawe wale i ka aila maʻamau, akā, i hoʻopili ʻia ka aila me kāu mea kanu punahele. No ka hana ʻana i kēia, nā lau maloʻo, ke kāleka a me nā pōpō wela i waiho ʻia i loko o kahi pahu aniani me ka ʻaila, a hoʻoulu ʻia nā mea a pau no 24 mau wahi ma kahi wahiʻeleʻele a maloʻo. Hāʻawi ia i kahi ʻaila ʻaila e loaʻa i ka kīʻaha ʻokoʻa.
Me nā pickles, hiki iā ʻoe ke kuke i kahi lāʻau ʻoi aku ka paʻakikī. Hoʻomaopopo wale i kekahi lula koʻikoʻi i ka paakai kuke me nā pickles - pono lākou e hoʻopiha ʻia no ka liʻiliʻi o nā hola i loko o ka friji.
ʻO kēlā pākaha hale e hoʻonani i ka papa ʻaina leʻale no nā maʻi maʻi a hoʻopiʻi i nā malihini.
ʻO kēia mea mea e pono ai no ka salad Caprice:
- ʻelua mau ʻele a ʻohi paha;
- nā hua hou hou - 350 gram;
- hoʻokahi ʻoliki;
- nā pāpaʻi ʻawaʻawa paʻakikī - 200 gram;
- he paipulu o nā greens (dill, parsley);
- he punetēpeke o ka aila hinu i hana ʻia;
- kaʻaila me kahi momona momona o 15% - 40 milliliters;
- ʻekolu hua o ka pua nani;
- ʻekolu ʻekolu o kaʻaila momona haʻahaʻa.
ʻOkiʻoki i ka ʻala i loko o nā kuʻi liʻiliʻi a waiho i loko o ka pā, hoʻomala ma luna o ka wela wela, e hoʻomau mau, no ʻekolu mau minuke. Ma hope o ka ninini ʻana i ka pala i ʻokiʻoki i ka paʻakai, ka paʻakai a me ka pepa, kāwili a hoʻōla i kekahi 10 - 15 mau minuke, a hiki i ka mākaukau ʻana nā huaʻai. E hoʻololi i nā mea kanu i kahi kīʻaha salad. E hoʻohui i nā greens kāwili maikaʻi, kaʻaila, mustard a me ka ʻono ʻona, me nā kukama julienne.
Hoʻohui maikaʻi i nā mea a pau. Pipi i ke kīwī a pīpī i ka salad ma luna o ia. E hoʻokomo i ka kīʻaha i loko o ka friji ma lalo o ʻekolu mau hola. ʻO ka pākuʻina o kēlā me kēia lā o ka lālani Caprice no kahi maʻi maʻi maʻi ʻaʻole eʻoi aku i ka 250 mika.
ʻO nā ʻōlelo hoʻolālā kai papa
E like me ka mea i hōʻike mua ʻia, loaʻa nā meaʻai a me nā mea inu no nā maʻi maʻi haʻahaʻa me ka haʻahaʻa haʻahaʻa haʻahaʻa a me nā haʻahaʻa kaloli haʻahaʻa. Akā ʻaʻole wale kēia kahi o ka mālamaʻana i ka meaʻai. Pono e nānā i nā loina nui o kaʻai ʻana i ka meaʻai.
No laila, pono e hoʻololi ʻia ka meaʻai i ka saturate i ke kino me nā huaʻai a me nā minela i kēlā me kēia lā. Pono ʻoe e ʻai ma kahi o ʻelima mau manawa i ka lā, akā ʻaʻoleʻoi aʻe ma mua o ʻeono, ʻoi aku hoʻi i nā manawa maʻamau.
I ke kakahiaka, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka hua, akā pono ka ʻai hope loa. ʻO kahi koho kūpono loa he ʻano aniani ia o nā huahana waiū (non-fat sour milk) (kefir, ʻohe i ka wai i hoʻomo ʻia i ka wai, yogurt) a i ʻole ka momona puʻu liʻiliʻi.
Ma hope o nā loina o ke kīpē no ka maʻi maʻi maʻi maʻi, hiki i ka mea maʻi ke hoʻomohala i ko lākou koko glucose me ka ʻole o nā lāʻau a me nā inikua.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o nā pickles.
