ʻO ka maʻi maʻi maʻamau ka maʻi maʻamau, i kēia mau lā i kūkulu i nā ʻāpana no nā kīʻaha ʻole me ke kō. ʻAʻole kōkua wale ia mau mea no ka maʻi maʻi o ka maʻi, me ka hoʻomaʻamaʻa ʻana i ka pae o ka glucose i ke koko, akā hoʻomaikaʻi nō i ke ʻano maʻamau o ke kino.
Inā hōʻike ke kauka i ka maʻi, ʻo ka mea mua e hana ai i ka nānā ʻana i kāu papaʻa a hoʻololi i kahi lāʻau lapaʻau kūikawā. Paipai maoli ʻia nā meaʻai Diabetic no ke ʻano maʻi type 2.
ʻO ka ʻoiaʻiʻo ke kōkua ka meaʻai i ka hoʻi ʻana i nā maʻi i pale ʻia i ka insulin hormone, no laila ke loaʻa hou ke kino i ka hiki ke hoʻololi i ka glucose i ka ikehu.
ʻO ka mea kanu meaʻai no nā maʻi maʻi type 2 he mea hōʻole loa i ka meaʻai momona a me nā mea momona, ke hoʻololi nei i ke kōpaʻa maʻamau me nā huaʻai a me nā mea kanu, a me ka hoʻohana ʻana i nā hakahaka gula. Mākaukau ʻia ka meaʻai e hoʻomaʻamaʻa ʻia i ka maʻi ʻa e hoʻokaʻawale a ʻai ʻia;
ʻO nā koloa ʻono
Ma ke ʻano o ka maʻi diabetes mellitus type 2, e like me ka mea maʻi mua, he mea koʻikoʻi ke kiaʻi i ka meaʻai, ʻo ke olakino wale nō, nā meaʻai kākākūkā a me ke kalaiwa ʻole e lawe ʻia e like me ka ʻai. Hiki i ka papa ʻaina Diabetic ke hoʻopili i ka paka a ka pā momona.
No ka kuke ʻana, pono ʻoe i ke keʻokeʻo a me ka cauliflower ma ka nui o 250 g, ʻōmaʻomaʻo a me nā aniani, nā aʻa pāhala, kāroti i ka nui o nā ʻekolu a ʻehā mau ʻāpana. Hoʻopili maikaʻi ʻia nā mea ʻai a pau o ka palaoa kulu, waiho ʻia i loko o kahi pānaʻi a ninini ʻia me ka wai. Hoʻokomo ʻia ka kīʻaha ma ka umu, lawe ʻia i kahi kuke a kuke ʻia no 35 mau minuke. E hoʻoneʻeneʻe i ka ʻai, hoʻāʻo ʻia ka mea i hoʻomākaukau ʻia no hoʻokahi hola, ma hope o ka hoʻomaka ʻana o ka ʻaina.
Hiki i ka papa ʻaina ʻelua ka iʻa ʻai ʻawa a i ʻole nā momona ʻami me ke kīʻaha ʻaoʻao me ke ʻano o ka porridge a me nā lau ʻai. I kēia hihia, kūpono nā kākela hoʻōla no nā cutlet meaʻai homemade. ʻO ka ʻai ʻana i kēlā kīʻai, hoʻohālikelike kahi maʻi diabetes i ke kō koko a hoʻēmi i ke kino no ka manawa lōʻihi.
- No ka hoʻomākaukau i ka ʻai ʻana i ka ʻai, e hoʻohana i nā ʻai kolo ʻenē i loko o ka nui o 500 g a hoʻokahi hua manu.
- Hoʻopili ʻia ka ʻiʻo a kau ʻia i loko o kahi ipu, ʻoi a hua keʻokeʻo i hoʻohui ʻia iā ia. Inā makemake ʻia, e kau i kahi paʻakai a me nā pepa i loko o ka ʻiʻo e hoʻāʻo.
- Kīwili ʻia ka hua ʻili i kau ʻia, waiho ʻia i loko o ke ʻano o nā cutlets ma kahi pā i hana mua ʻia a kāwele ʻia.
- Kuke ʻia ka pākī i kahi mahana o 200 degere a hiki i ka palaoa piha. Pono e ʻūpī ʻia nā ʻāpana ʻōpala maikaʻi me ka pahi a ma ka ʻula ʻole.
E like me kāu e ʻike ai, ʻo kahi pāʻai e like me ka pizza he kiʻekiʻe kiʻekiʻe o ka glycemic index, e loaʻa ana i ka 60 paona. I kēia mea, i ke kuke ʻana, pono ʻoe e koho pono i nā mea kanu i hiki ai ke ʻai ʻia ka pizza me ka maʻi ʻaʻai ʻano 2. I kēia hihia, ʻaʻole hiki ke hoʻonui ʻia ka mahele o ka lā i nā ʻāpana ʻelua.
ʻO ka pāʻina meaʻai home homemade he maʻalahi ke hoʻomākaukau. No ka hoʻomākaukau ʻana, e hoʻohana i ʻelua kīʻaha o ka palaoa rye, 300 ml waiū a i ʻole ka wai inu ʻona, ʻekolu hua hua moa, 0,5 tīpune o ka pākolo me ka paʻakai e hoʻāʻo. E like me ka hoʻopiha ʻana no ka pāʻai, i ka hoʻohui ʻia ʻana o ka sausage i hoʻomoʻa ʻia, ʻōmaʻomaʻo a me nā aniani, ka ʻōmato maloʻo, ka lāʻau ʻami haʻahaʻa, haʻahaʻa ka momona momona.
- Hoʻopili ʻia nā lako āpau āpau no ka palaoa, kāwili i ka palaoa o ka ʻano like.
- Hoʻokomo ʻia kahi papa liʻiliʻi o ka palaoa ma luna o ka pā palaoa loea mua, kahi i hoʻomoʻa ʻia ai nā kamato, kahi kīlī, keʻa.
- Hoʻokomo ʻia ka tīhi me kahi grater a ninini ma luna o ka hoʻopiha ʻana i ka lau lau. Hoʻopili ʻia kahi papaha lahilahi o ke kaona hina haʻahaʻa ma luna.
- Hoʻokomo ʻia ka ipu i hoʻomohala ʻia i ka umu a kālua ʻia i ka mahana o 180 degere no ka hapalua hola.
Hoʻomaʻaina i nā meaʻai ʻai meaʻai
ʻO ka pepa pāleʻa i ʻaina pū kekahi puʻai hoʻi no ka maʻi maʻi maʻa. ʻO ka glycemic index of the red pepper he 15, a me ʻōmaʻomaʻo - 10 mau pūʻulu, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka lua. Loaʻa i ka laiki palona a me ka palaʻai he haʻahaʻa glycemic index (50 a me 57 mau ʻoihana), no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma ke ʻano he laiki keʻokeʻo maʻamau (60 mau ʻāpana).
- No ka hoʻomākaukau i ka kīʻaha maikaʻi a ʻoluʻolu, pono ʻoe e holoi i ka laiki, ʻeono a i ʻākala hoʻi i ke kīkī paila, ʻiʻo haʻahaʻa haʻahaʻa ma loko o ka nui o 350 g. E hoʻohui i ka ʻono, hoʻohui i ka kāleka, nā mea ʻai, nā ʻaka a i ka hupa.
- Kuke ʻia ka paila no 10 mau minuke, i kēia manawa ke kulu ʻia ka pepa mai loko. Hoʻokomo ʻia ka laiki palaoa me ka ʻai i minced ʻia a hoʻopulu ʻia me kēlā me kēia pepa.
- Hoʻokomo ʻia nā pepa kālai ʻia i ka pā, ninini ʻia me ka wai a hoʻolapalapa no 50 mau minuke no ka wela haʻahaʻa.
ʻO kahi kīʻaha kauoha no kekahi ʻano o ka maʻi ʻaila he mau lau ʻaiu a me nā hua ʻai. No kā lākou hoʻomākaukau, hiki iā ʻoe ke hoʻohana i ka cauliflower, kāloti, broccoli, nā kīpī paila, nā kukama, nā ʻoma. ʻO kēia mau meaʻai āpau he haʻahaʻa glycemic index o 10 a 20 mau pūʻulu.
Eia kekahi, waiwai maikaʻi nā meaʻai, loaʻa nā mineral, nā huaora, nā mea pena o ka pā. Ma muli o ka loaʻaʻana o ka momona, hoʻomaikaʻi ke kūwili ʻana, aʻo ka mea kanu ʻole i loaʻa nā momona, ʻokoʻa ka nui o nā huamina i loko o lākou. ʻO ka ʻai ʻana ma ke ʻano he kīʻaha hou, nā lau uala e kōkua ai i ka hōʻemi ʻana i ka nui o ka paukū glycemic index o ka meaʻai, a me ka hoʻēmi ʻana o ka hoʻowalewale ʻana a me ka hoʻoliʻi ʻana o ka glucose.
Pono nui nā salad me ka hoʻohui o cauliflower, no ka mea, loaʻa i ka nui o nā huaora a me nā minela. He mea maʻalahi loa ia e kuke, ʻokoʻa hoʻi, he pānaʻi maikaʻi loa a me ka mālama ʻana. ʻO ka huaʻōlelo glycemic cauliflower he 30 mau ʻāpana.
- Hoʻomoʻa ʻia ka cauliflower a ʻokaʻī ʻia i nā ʻāpana liʻiliʻi.
- Hoʻohui ʻia ʻelua hua me ka wai o g ka 150 g o ka waiū, 50 g nā kākeka ʻaʻa haʻahaʻa i hoʻohui ʻia i loko o ka hopena i loaʻa.
- Hoʻokomo ʻia ka kōmakākū i loko o kahi pā, kahi ninini o ka hua a me ka waiū e ninini ʻia ma luna, ʻīwī ke ʻīwī ʻia i luna ma luna.
- Hoʻonohonoho ʻia ka mana i loko o ka umu, kālua ʻia ka pā i loko o ka mahana haʻahaʻa no 20 mau minuke.
No kahi mea kīʻaha māmā a i ʻole he ʻaoʻao ʻaʻa no ka ʻiʻo, hiki iā ʻoe ke hoʻohana i ka huehū cauliflower me nā pī ʻōmaʻomaʻo. No ka hoʻomākaukau i ka pāʻai, pono ʻoe e makemake ʻia he 200 g o ka kaila, ʻelua mau punetēpapa o kekahi ʻaila huina, 150 g mau pā ʻōmaʻomaʻo, ʻelua mau ʻōmato, hoʻokahi ʻōmole maʻa, hoʻokahi hapahā o ka kolu o Beijing, hoʻokahi punetala o ka wai lemon.
- Hoʻopili ʻia ka cauliflower a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, nā kāloti a maikaʻi i ʻoki ʻia a hoʻohui ʻia.
- Hoʻohui maikaʻi ʻia nā mea kanu a pau, ua hoʻohui ʻia i ka kāpena Beijing, ʻoki ʻia a pōpala, a me nā pīni uliuli.
- Ma mua o ka lawelawe ʻana i ka ʻinala ma ka papa ʻaina, ua pōkā ia me ka wai lemon a hoʻopaʻa ʻia i hoʻokahi hola.
Ke hoʻomau ʻana o ka Diet
Ma ka maʻi mellitus type 1 a me ke ʻano 2, pono ke kau ʻana i ka meaʻai me ka mālama, e hoʻohana ana i nā huahana wale nō. ʻO ka lole hoʻonaninani no ka maʻi maʻi maʻi kīlaki pono kīmole.
No ka hoʻomākaukau i ka waiū pālani, hoʻohana ʻia ka paukā wasabi i ka nui o hoʻokahi kiaha, ka nui o ka nui o nā ʻala ʻalaʻala ʻala, a hapalua o ka punetē o ka paʻakai moana, hapalua kīpē o ka waiū lemona haʻahaʻa, ʻōpio horseradish liʻiliʻi.
Hoʻohui ʻia ʻelua kiki i ka wai me ka pauna a me ka ʻāʻī ʻana i ka wili a hiki i kahi hui homogeneous me ka ʻole o nā ʻōpū. Hoʻomoʻa ʻia ka aʻa ʻomaʻalako a hoʻohui ʻia i ke kāwili palaki, ninini ʻia ka aila ma loko.
E hoʻohui i nā kaala ʻala i ka huakai, hoʻohui i ka paʻakai e hōʻono a kāwili maikaʻi.
Ke hoʻohana nei i kahi kīʻaha lohi
ʻO ka koho maikaʻi loa no ka lawaiʻa ʻana i ka meaʻai meaʻai ka hoʻohana ʻana i ka mea kuke hoʻolōʻihi, no ka mea hiki i kēia mea hoʻohana ke hoʻohana i nā ʻano leʻaleʻa like ʻole, me ka ʻaina ʻana a me ka kuke.
Hoʻomoʻa koke ʻia ka kāpeti kāpili me ka ʻiʻo. No ka hana ʻana i kēia, e hoʻohana i hoʻokahi pahu kuʻi, 600 g o ka ʻiʻo maloʻo, nā ʻala a me nā kāloti, hoʻokahi kīpē o ka pā ʻana i mau pālua, ʻelua punetēpō o ka ʻaila ʻoliva.
Hoʻopili ʻia ke kō a kāwili ʻia i loko o ka hiki o ka multicooker, i hoʻomoʻa mua ʻia me ka aila ʻoliva. Ma hope, ua koho ʻia ka paila palaoa a hoʻōla ʻia ka papaʻai no 30 mau minuke.
Ma hope o kēlā, ʻoki ʻia nā ʻala a me ka iʻa, kālai ʻia nā kāloti ma luna o ka loea maikaʻi. Hoʻohui ʻia nā mea kanu a pau i ka pā, a i ka hana kuke, ua kuke ʻia ka pā i kahi 30 mau minuke. ʻO ka paʻakai a me ka pepa e hoʻōla ai, hoʻohui ʻia ka ʻōmato i ka pāʻai a kāwili ʻia ke kāwili. I ka hana ʻana i ka ʻaʻai, kuke ʻia ka kāpeti i hoʻokahi hola, ma hope o ka mākaukau ʻana o ka pā.
Maikaʻi nō naʻe ke lilo i ka loea huapalapala no nā maʻi maʻi type 2. Ua haʻahaʻa loa ka glycemic index o ka pāʻai.
ʻO nā kauoha no ka meaʻai kūpono
I ka hoʻopili pono ʻana i ka meaʻai maʻamau, pono ʻoe e hoʻohana i kahi papa ʻai kūikawā e papa inoa i nā huahana āpau me kahi hōʻailona o ka glycemic index. Pono ʻoe e koho i nā meaʻala no nā kīʻaha i liʻiliʻi ka liʻiliʻi o ka glycemic index.
Loaʻa i nā lau ʻai nā haʻalulu glycemic haʻahaʻa, a kōkua lākou i ke hōʻemi i ka saturation glucose o nā huahana ʻē aʻe e hoʻopau ʻia ana me nā lau ʻai. I kēia mea, inā pono ia e hoʻemi i ka kuhikuhi ʻana i ka glycemic index, ua hui pū ʻia ka kīʻaha koʻikoʻi me nā meaʻai a momona.
ʻAʻole hilinaʻi ka pae glucose i ka huahana kūikawā wale nō, akā ma ke ʻano o ka kuke ʻana. No laila, i ka wā e kuke ai i nā meaʻai me kahi kiko momona kiʻekiʻe - pasta, cereals, cereals, pateta a pēlā aku, hoʻonui nui ʻia ka huaʻōlelo glycemic.
- I ke ao holoʻokoʻa, pono ʻoe e ʻai i kahi ʻano a kahe ʻana o ka glycemic index e ke ahiahi. ʻO kēia nō ka hopena i ka wā e hiamoe ai ke kino ʻaʻole i pau ka ikaika, no laila ke hoʻomau nā koena glucose i ka hoʻohemo ʻana o ke kō i loko o nā momona momona.
- Hoʻohana ʻia nā kīʻaha protein e hōʻemi ai i ka helu hāpū o ka glucose. I ka huli, i mea e hoʻopili ʻia ai nā protein, pono ʻoe e hoʻohui ʻē aʻe i ka ʻai me nā meaʻai kalepona. Pono pono kahi ʻano like like ʻole e ke ana aʻe i kahi meaʻai.
- I nā meaʻai momona, ʻoi aku ka kiʻekiʻe o ka glycemic index. Hiki i kēia ke wehewehe i ka ʻoi ʻana o ka hoʻoneʻe ʻana me ka hoʻokaʻawale ʻana o ka hoʻoneʻe a me ke kō maʻa e ʻoi aku ka wikiwiki. Akā naʻe, ʻaʻole kēia ka mea pono ʻoe e moʻo i ka meaʻai. ʻO ka mea mua, pono ke noʻonoʻo e noʻonoʻo, no ka laʻana, ʻoi aku ka momona o ka minced i ka momona ma mua o nā ʻāpana maʻamau.
- Hiki iā ʻoe ke hoʻohaʻahaʻa i ka index glycemic o nā kīʻaha ma o ka hoʻohui ʻana i kahi hapa liʻiliʻi o ka aila lāʻau. Pono maoli ke aila Mustard no ka maʻi maʻamau 2 type. E like me kāu e ʻike ai, kōkua ke aila e hoʻolohi i ka hoʻowalewale ʻana a e hoʻomāhuahua ai i ka loaʻa ʻana o ke kō mai loko o ka ʻawaʻawa.
No ka hoʻonui hoʻonui ʻana i ka pono o nā meaʻai therapeutic no ka maʻi maʻi, pono ʻoe e ʻai pinepine, akā i nā liʻiliʻi liʻiliʻi. ʻOi aku ka maikaʻi ma ka ʻai ʻana i ʻelima a ʻeono mau manawa i ka lā i kēlā me kēia ʻekolu a ʻehā mau hola. ʻAi ʻole ka ʻahaʻaina hope ma mua o ʻelua mau hola ma mua o ka hiamoe.
Pēlā nō, e hoʻowahāwahā i nā maʻi maʻi ʻaʻai e like me nā mea momona e like me nā momona momona a me nā mea momona, nā kīleʻa a me nā pu pastry, nā momona momona, sausages, me nā mea momona, ʻono keke, kulī, aʻa ʻāpono, kīwī kuʻuna i kālai ʻia, ʻū a ʻūlī, nā ʻōpala, ka pasta , semolina, paʻakai, ʻaluhi a me nā momona momona. Hiki iā ʻoe ke ʻai i ka ʻai, nā ʻekeʻala, ka ʻōmole, ka maiʻa, ka hua, nā hua waina, nā lā, nā wai i kūʻai ʻia, ka lemonona.
He aha nā meaʻai maikaʻi no ka maʻi maʻi e haʻi iā Elena Malysheva a me nā loea i ka wikiō ma kēia ʻatikala.
