Ke hele nei i nā ʻano maʻi like ʻole o ka maʻi mellitus, he kanaka ke koi a hoʻololi i ke ʻano o ka ʻona ʻana, no laila ʻaʻole e hoʻonāukiuki i ka ʻano o ka maʻi. Hoʻohui i nā kumu o ka ʻai meaʻai - ka ʻai liʻiliʻi a me nā mahele liʻiliʻi, pono ia ke koho i nā meaʻai e makaʻala i kā lākou glycemic index (GI).
Wahi a kēia kuhikuhi, hana nā endocrinologists a puni ka honua i mea eʻai ai i nā maʻi maʻi. Hōʻike ka waiwai o ka GI pehea e pili ai i ka meaʻai kūikawā i ka hoʻonui o ke kō koko.
I ka hiki ʻana mai o ka wā mahana a me ka wā o ka hōʻila o nā hua a me nā huaʻai, nīnau nā poʻe maʻi iā lākou iho inā hiki ke ʻai i nā hua waina, i ka nui a me nā mea e hoʻopōʻino ai i ke olakino.
Papa Huaʻāina Palapala Kahiko
I mea e hoʻomaopopo ai inā hiki ke hoʻohana ʻia nā hua waina no ka maʻi maʻi, pono ʻoe e ʻike i kona ʻano a me ka ʻike calorie. No kahi 100 kalona o ka huahana, ʻo kāna haʻawina caloric wale nō ka 72 kcal - kahi hōʻailona haʻahaʻa kēia.
Me ka maʻi ʻaʻai, hiki iā ʻoe ke ʻai i ka meaʻai me kahi mākaʻikaʻi a hiki i ke 50 PIECES, ʻike ʻia kahi mea hoʻohālike e like me ka palekana. No laila, ʻo ka huaʻala grly glycemic index o ka mea ʻaʻole iʻoi aku i nā 45 PIECES, ʻaʻole paipai ʻia e nā endocrinologists i loko o ka ʻai o ka mea maʻi.
ʻO ka mea ʻo kēia kāry ma hope o kona pau koke ʻana e hāʻawi "hāʻawi i ke kūmole kino a me ke kō. Aia i nā hua waina i ka fructose assimilated maʻalahi. No laila, ʻai nui i nā hua waina me ka maʻi diabetes. I loko o nā meaʻai, ʻaʻole like ke ʻano o kēia beri. ʻOiai i ka lāʻau lapaʻau nalo ka mea i hiki ke hana no ka mālama i ka maʻi "momona" me nā hua waina.
Pono e hoʻomaopopo ʻia ʻaʻole i ʻae ʻia nā lawohala i hoʻokomo ʻia i loko o ka meaʻai, ʻo kona helu he 65 mau ʻāpana, a ʻo ke ʻano calorific no kēlā me ka 100 pākē o ka huahana he 267 kcal.
ʻO nā pono a me nā hōʻeha maikaʻi o nā hua waina
ʻAʻole hiki ke hoʻokomo i nā hua waina i ka maʻi type 2 no ka meaʻai ma muli o ka neʻe ʻana o ka fructose maʻalahi. No kēlā kumu like, pono nā hua i ka poʻe no ka nui o ke kaumaha o ke kino, a me nā maʻi o ka gastrointestinal tract.
Eia nō naʻe, ua hoʻohana nui ʻia nā hua waina i loko o ka lāʻau lapaʻau a nā kānaka no nā maʻi o ke oʻala (pleurisy, tuberkulosis) a me ka puʻuwai.
He nui nā huaora a me nā minuke ke ʻono. Hoʻomaopopo ka Agronomists i ka nui o nā mea waiwai nui ma nā hua waina maloʻo, ʻaʻole ma nā ʻano like ʻehā.
Nā huaora i nā hua waina:
- vitamina A (retinol);
- Nā huaora B;
- Waiora C
- vitamin;
- vitamina K.
Hoʻomaikaʻi ʻo Retinol i ka acuity ʻike maka, pale i ka hoʻomohala ʻana o nā cataracts. Hoʻopili kēia waiwai i ke kaʻina metabolic, a he mea koʻikoʻi kēia ma ke alo o ka maʻi diabetes a me ka lua. He hopena maikaʻi ka Vitamin B ma ka ʻili, hoʻoikaika i ka ʻōnaehana pale a me ka syʻa.
ʻO ka ʻōlelo nui o ka vitamona K i nā hua waina i pale ai i kahi maʻi e like me ka osteoporosis. Hoʻopili ka Vitamin i ka hoʻokumu ʻana o ka iwi iwi a me nā helu hoʻohālikelike o ke kino o ke kino.
Ma kahi o kahi hale kūʻai o nā huaora, nā hua waina nō hoʻi i nā minerala. Nā mea hou aʻe i ʻike ʻia:
- konʻai;
- kromo;
- pākaukau
- bromine;
- alumini
- cobalt;
- zinc.
ʻAʻole lawa kahi lawa o ka manganese i ke kino o ke kanaka e hoʻomaʻemaʻe i ke ala o ka maʻi mellitus. No laila, hiki ke hoʻopau i nā hua waina no ka maʻi maʻi inā inā ma ka mua ka maʻi. ʻO ka mea nui, ʻaʻole ia eʻoi aku i kēlā me kēia lā - ʻelima mau hua. Pono ia i kēia manawa ke nānā pono i ka pae o ka glucose i ke koko.
I ka nīnau - hiki iā ia ke loaʻa i nā hua waina no ka maʻi maʻi maʻi, pono e pane mai ka mea maʻi iā ia iho. Akā i ka manawa like, e pale i ka hopena o ke kino i kēia berry.
ʻO kahi mineral like e like me ke chromium e mālama i ka kō koko o ke kanaka. ʻO kāna kuleana nui. Pono ke kanaka maʻamau ma ke kino he 6 mg o ka chromium. Hiki ke hoʻopau i kahi kūpono o nā huahana i loaʻa i ka manganese a me ka chromium ke pale i ka hoʻomohala ʻana o kahi maʻi "ʻono".
Aia nā huaʻala i loko o kēia mau hua waina:
- lysine;
- leucine;
- methionine.
ʻAʻole lawa ka nui o ka lysine i ke kino ke alakaʻi i ka hoʻokumuʻana o lysine. Aia i kāna mau hua waina i ka nui o ka leucine a me ka methionine.
Hiki i nā hua waina ke pale maikaʻi i ka maʻi maʻi. Pono i ka berry kēia mea i ka meaʻai o kekahi kanaka olakino a me kahi keiki i ʻoi aku ma mua o hoʻokahi makahiki. Nui ka ʻai i nā 100 kaleka o ka huahana i kēlā me kēia lā.
Hoʻōla i ka lāʻau lapaʻau
I ka lāʻau lapaʻau ʻana, hoʻohana pinepine nā lau hua waina i ka hoʻomākaukau ʻana i nā decoction. Hiki ke maloʻo i nā lau o ka hua waina.
No kēia, lawe nui nā lau a ulu a maloʻo ma nā pale.
Inā ʻaʻohe makemake e kiʻi i nā kumuwaiwai kumuʻai, a laila hiki ke maʻalahi e kūʻai ʻia ma kekahi kīkaha. Inā pilikia ka pilikia a me ke kūkulu ʻana i nā pōhaku i loko o lākou, ua mākaukau kahi decoction e hiki mai ana.
No ka lawelawe hoʻokahi:
- 10 mau kekela (hoʻokahi kīpē) o nā pui lau maloʻo maloʻo e ninini i kahi aniani o ka wai e hoʻolapalapa ana;
- kau i ke ahi a lawe i ka ʻala;
- ma hope o ka hoʻomoe ʻana i hoʻokahi mau minuke;
- waiho i ka waʻa e hoʻomālamalama iā ia iho.
ʻO ka manawa maʻamau, ʻo ia ka papa o ka lapaʻau. Lawe i kahi decoction hapalua hola ma mua o ka papaʻaina, 50 milliliters hoʻokahi.
Hiki nō hoʻi ke hoʻomākaukau i kahi decoction honua o nā lau ʻōpio hou. Mālama kēia ʻoihana hoʻōla i ka constipation, hoʻomaikaʻi i ka ʻike a hoʻomaʻamaʻa i ka ʻōnaehana cardiovascular.
Hoʻomakeʻa ka ʻāala e like me kēia:
- kāpili ʻekolu haneri mau lau o ka lau i loko o kahi kāwili;
- ninini a ʻekolu mau wai o ka wai i ka wai;
- e koi i ka huahana ma kahi wahi poʻomaʻo maikaʻi no nā lā ʻekolu;
- E hoʻohele i ka infusion ma o cheesecloth a kūʻai i loko o ka friji.
Ka ʻae ʻia kēia ʻano decoction no ʻekolu lā wale nō, ma hope o ke kupono e hoʻomaha ai i nā lā ʻehiku.
ʻOi ma hope o ka ʻai ʻana i hoʻokahi hola ma hope, 100 mau mililili hoʻokahi, ʻakolu i ka lā.
ʻO nā ʻōlelo hoʻolālā kai papa
He mea kūpono no ka ʻike ʻana o nā loiloi o kaʻaiʻai no ka maʻi diabetes i ka manawa e ʻai ai i kahi pāʻina ma nā wahi liʻiliʻi, ʻelima a ʻeono paha manawa i ka lā. Inā mākou e kamaʻilio e pili ana i nā huaʻai a me nā huaʻai, a laila pono lākou e ʻai ʻia i ka hapa mua o ka lā.
Pono kēia i kauoha no ka glucose e komo i ke kino e hoʻoili wikiwiki ʻia, ma muli o ka hana pilikino, e kū ana ma ka hapalua o ke ao.
Ma kahi o ke koho ʻana i nā meaʻai no kā GI a me nā kalori, mai kahi meaʻai i kēlā me kēia lā pono ʻoe e haʻalele i ka hoʻohana ʻana i kekahi mau meaʻai.
E pili ana kēia:
- wai momona, margarine a me pipi;
- keʻokeʻo keʻokeʻo, semolina a me ka ʻili palaoa;
- kaloti a me nā ʻaihue;
- kōpaʻa, ʻona, nā ʻūlū a me nā huahana palaoa;
- momona momona - puaʻa, hipa, keiki kīpē;
- ʻaila ʻaila - mackerel, pangasius, ʻōlelo moana;
- ika iʻa - waiū a me ka caviar;
- palaoa kā palaoa ʻia o ke kūlana kiʻekiʻe loa;
- nā huaʻai a me nā hua ʻai, nā mea inu momona;
- waiʻona
Eia kekahi, no ka ukuʻana i ka maʻi diabetes, ua koi nā kauka i ka hoʻomaʻamaʻa i kēlā me kēia lā, ma kahi o 45 mau minuke. Hiki iā ʻoe ke hāʻawi i ka makemake i hoʻokahi pālua a ʻelua paha mau haʻuki. Ma ka ʻano like penei:
- ʻauʻau
- jiki;
- ʻĀina yoga
- hili
- hāmeʻa a me ka hele wāwae Nordic.
Pēlā ka hoʻomaʻamaʻa ʻana i ka maʻi diabetes no ka emi ʻana o ke kō o ke koko me ka ʻole o nā lāʻau lapaʻau, akā no ka hoʻoikaika kino ʻana i ke kino.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi o nā hua waina no ke kino kanaka.
