Ke hōʻike nei ʻoe i ka maʻi mellitus no ka maʻi, pono nā mea maʻi e hoʻohui i ka like ʻole i kā lākou papa, pono e ʻai i nā meaʻai i momona i nā momona momona o polyunsaturated, e like me nā huaʻai. Inā mālama ʻole ʻoe i kēia hana, hiki i ka nui o ke kūkulu ʻana i ka hoʻopiʻi maikaʻi ʻole ʻana o ka maʻi, me ka piʻi o ka nui o ke kō.
ʻO kekahi o nā ʻae i ʻae ʻia e almonds - kahi huahana maikaʻi loa, ʻoi aku hoʻi me ka maʻi diabetes type 2. ʻO kona hoʻohana nui he index glycemic haʻahaʻa, kahi momona momona kiʻekiʻe. ʻAno kūpono nā ʻalemona diabetes type 2 no ke kīleʻaleʻa ma waena o nā meaʻai.
ʻAʻole he mea huna loa i nui nā almonds i nā minerala a me nā mea kanu ʻē aʻe i kūpono loa no ka maʻi maʻi. Hiki ke saturated ke kino o kahi mea maʻi me nā mea pono no ia, me ka ʻole e pohō i ke olakino.
Ma aneane o kēlā me kēia mea maʻi me ka maʻi ʻaʻai, he pilikia maoli kaʻai, ʻoiai he mea paʻakikī loa ka hōʻole ʻana i ka huahana a maikaʻi ʻole ʻole ka mea ola. Akā he aha ka mea e hana ai? Ma hope o nā mea āpau, ʻo ka hoʻohana ʻana i ka meaʻai maikaʻi a leʻaleʻa kahi e aneane mau ai nā pilikia metabolic. Hiki i Almonds ke ala mai kahi kūlana, ʻo ia hoʻi, e like me nā ʻano hua ʻai ʻē aʻe, e ʻae ʻia e ʻai no nā maʻi maʻi.
ʻO nā waiwai e hoʻohana ai i nā almond
ʻAʻole i loaʻa i ka Almonds i ka diabetes mellitus ka kolamu, no laila e hoʻopili pinepine ʻia i ka mea eʻai ai i nā meaʻai no nā ʻano āpau o nā ala pathological pili i nā maʻi metabolic. I ka manawa like, hana ka lāʻau almond i kahi hana maikaʻi loa no ka hoʻoponopono ʻana i ka cholesterol kiʻekiʻe-nui i ke koko o ka mea maʻi.
No laila, hiki ke hana pū i nā kumu kūpono paha i ka hoʻomohala ʻana o ka atherosclerosis o nā moku, nā pilikia ʻē aʻe me ke ʻano o ka cardiovascular e kū mai ana i ka mellitus maʻi diabetes. No nā maʻi he nui, ʻo kēia ka manawa ke kūpono i ka paleʻana i ka hōʻeha o nā hoʻopiʻi o nā maʻi maʻi hyperglycemia.
Hoʻolako maoli ʻia e ʻai i nā ʻalemona me ka overvoltages nerve, nā kūlana kaumaha. Hoʻomaopopo ka poʻe Endocrinologists me ka hoʻohana mau ʻana i ka huahana, hoʻomaikaʻi nui ka hoʻomanaʻo ʻana, e hoʻomaha ana ke kanaka, hoʻomaha ka kino o kona kino i ke kaumaha a hoʻonui i nā maʻi viral.
Inā ʻoe e hoʻohui i kahi decoction o ka walnut i ka meaʻai, hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi ma ka mālama ʻana i nā ʻōnaehana maʻi e pili ana i nā maʻi o ke kūpaʻa ʻana, ʻo ka mea ia i kēia mau waiwai:
- hōʻoluʻolu i ke kaʻina maʻi ma luna o nā membrane mucous i nā kino;
- e hoʻopuni maikaʻi ana i ka mucous maikaʻi.
Hoʻopili ʻia, ua hoʻoikaika ʻia nā gums, a pale ʻia nā maʻi waha.
ʻO ka huahana nā mea e nui ka nui o nā huaora (inā paha ʻo E a me ka pūʻulu B), ka calcium, ka magnesium, ke keleawe a me ka fiber. ʻO kēlā ʻano waiwai maikaʻi ua hoʻolilo i nā hua almond i mea punahele punahele o nā endocrinologists a me nā mea hoʻoponopono kaiʻai. No laila, hoʻonui nui aʻe nā huaʻai i ka hoʻololi ʻana o ke kino o ke kanaka i ka insulin hormone, kahi mea koʻikoʻi i ka mālama ʻana i ka maʻi mellitus no nā ʻano mua a ʻelua.
Pono pono nā Almonds i nā poʻe i hōʻike ʻia me ka prediabetes (ʻo ka mua ka hoʻomaka o ka maʻi maʻi). Me ka hoʻohana mauʻana, e hōʻemi nā nati i ke ʻano o ka hoʻololi ʻana i ka pathology i loko o ke aniani ʻo ka maʻi diabetes mellitus maoli 2.
Ua hiki i kēia hopena nā mea noiʻi ma hope o ka noiʻi nui o ka poʻe me ka hoʻomanawanui i ka hoʻohaʻahaʻa glucose.
Ma muli o ka hana maʻamau o ka cholesterol i ka wā e ʻai ai me ka hoʻopili paʻa ʻana i nā ʻalemona ma ka papa ʻaina, ma ka hapa nui o nā hihia, ua hoʻi hou ka pae o ka glucose i ke koko.
Pehea e kuke ai a ʻai?
Pono koke e kuhikuhi o ka hua almond i loko o kahi huahana kalaka nui loa, no kēia kumu pono e ʻai ia i nā ʻano a me nā makemake a nā maʻi maʻi maʻi 2. ʻAi nā meaʻai maʻi i ka 50-100 kaleka, ma kahi o 15 mau ʻāpana i ka lā. ʻO kēia ka mea āu e ʻai ai me ka ʻole o ka pilikia i ke olakino.
Kēia no ka loaʻa ʻole o ka mālama wela i ka hoʻopili ʻana a me ka ʻono o ka huahana. ʻAʻole hopohopo nā poʻe maʻi e nalowale i nā mea waiwai nui o nā ʻalemona inā hoʻomākaukau lākou i nā kīʻaha like ʻole ma kāna kumu, hoʻohui ʻia i nā pālaʻi a i nā pastries.
Ke hoʻohana nei i nā ʻalemona, pono ʻoe e nānā i kou pono a mālama i ka glycemia. Hoʻokani ʻia ka hana nui ma ka manawa o ke kūloko o kēlā me kēia huahana, no laila e pono ʻoe keʻai pono.
ʻAʻole ʻino e hoʻomanaʻo.
- i kēia mau lā he nui nā ʻalemona, pono ʻoe e ʻai i nā ʻano momona wale nō;
- ʻawa nā ʻawa ʻawa ma hope o ke kolo ʻana;
- ʻoi aku ka maikaʻi o nā ʻalemona ma ka kakahiaka.
E like me kāu e ʻike ai, ʻo nā ʻalemona ma ke ʻano type diabetes 2 he huahana ʻoluʻolu loa a ʻoi loa ka maikaʻi. Eia nō naʻe, ma mua o ka hoʻopili ʻana iā ia i ka papaʻai, ʻaʻohe mea hōʻeha ma ke kūkākūkā me kāu kauka, malia paha e hāʻawi iā ia i kekahi mau ʻōlelo kūikawā e pili ana i kēia kumuhana, e aʻo i ke ʻano kūpono o nā huahana.
ʻAila Almond
Hiki i ka maʻi maʻi ke hoʻohana ʻoni i ka aila almond no ka mālama ʻana, kahi ʻano kūlohelohe e kōkua maikaʻi ana i nā hau, ʻōpū, ka puʻuwai, a me nā pilikia o ka ʻōpū. No ka hoʻopau i kēlā mau pilikia olakino, pono ʻoe e hoʻohemo i 6 mau palolo o ka huahana i kahi puna o ke kō aʻai a ʻai, me ka holoi ʻole ʻana me nā mea.
Hiki ke hoʻohana ʻia ka aila Almond no ka hoʻoulu ʻana no ka maʻi maʻi maʻi maʻi, ʻaʻole ia e lilo i ka hoʻomohala ʻana o nā ʻano kūlohelohe a me nā huhū. He hopena maikaʻi ka aila me ka ʻili o ka mea maʻi me ka maʻi maʻamau ʻoiʻi 2, e hoʻopau i ka huhū, ke kuʻi ʻana, hāʻawi i ka elasticity o ka ʻili, nā ʻōmaʻomaʻo, a hānai iā ia me ka humu.
ʻO kēia aila kekahi o nā kala e hoʻohana pinepine ʻia no ka pale ʻana i ka hana kāpia. Hoʻonohonoho maikaʻi ia i ka ʻili, hoʻopili a palalupulu iā ia, hoʻomaka i ke kaʻina o ka hōʻola hou ʻana i ke kelepona, he hopena:
- hoʻomaʻemaʻe;
- hānai.
He mea maikaʻi loa ka ʻaila almond no ka maloʻo, hoʻonaninani a me ka ʻelemakule.
I loko o ka ʻāpala, ʻoi loa ka paʻakai o ka almond e like me ka waihona, ʻaʻole ia i pale i ka ʻili o ka hanu maʻamau a ma ka manawa like me ka hāʻawi ʻana i ka komo ʻana o nā mea nui ʻē aʻe.
ʻO nā wai almonds e contraindicated
ʻAʻole hānai ʻia nā Almonds no ka hoʻohana me ka nui o nā piʻi o ka naʻau, overexcitation, ka loaʻa ʻana o dermatitis allergic i ka maʻi mellitus. Pono e haʻalele piha i ka huahana e pono no kēlā mau maʻi me ka maʻi maʻi i ka helu lua a me ke kolu o ka momona nui, kahi ʻano alikaʻi iā lākou.
ʻOi aku ka maikaʻi ke hāʻawi ʻole i nā ʻalemona i nā keiki ʻōpio, no ka mea hiki iā ia ke komo i ka ʻōpū o ka hanu. Inā mālama ʻia ka huaʻai, e hoʻolei koke ʻia aku i loko o ka ʻōpala, inā ʻaʻole i loaʻa kahi hopena o ka ʻona, ua aona nā hua like ʻole. ʻOi aku ka maikaʻi a ke pale ʻana i ka ʻai ʻana i nā ʻalemona unripe, loaʻa iā ia cyanides, e maʻalahi nō hoʻi lākou e hōʻawaʻawa i ka ʻawaʻawa.
E uhi ʻia nā pono o nā huaʻai no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
