Ma ke alo o kekahi ʻano o ka maʻi maʻi - kahi meaʻai kā kahi i hana ʻia pololei i ka ala o kēia maʻi. Koho ʻia nā huahana no ka kuke ʻana e like me ka glycemic index, kahi e hōʻike ai i ka hopena o kekahi huahana i ka hoʻonui ʻana i ke kō koko.
ʻO Vinaigrette kahi papa punahele o nā lehulehu. Akā no nā maʻi maʻi maʻi maʻi, kāhea ʻia kona hoʻohana ʻana i ka nīnau no ka hiki ke loaʻa i nā mea kanu me ka GI kiʻekiʻe i ka papaʻaina. No laila he mea kūpono ia e aʻo i ka kikoʻī i kona mau pono a me nā hōʻino no ka maʻi maʻi.
Loaʻa nā pōmaikaʻi o ka vinaigrette no ka maʻi type o ka maʻi maʻa ma lalo iho nei, ʻo ka hōʻike o ka GI o nā huahana a pau i hoʻohana ʻia i ka paʻi ʻana, hāʻawi ʻia, a me ka ʻike kalori a me nā helu o nā papa ʻai (XE) o kēia pāʻai.
Ka pono o Vinaigrette
ʻO ka Vinaigrette kahi pāluki lau. E like me kāu e ʻike ai, pono e kohi nā mea kanu i ka papa maʻi diabetes i ka hapalua o ka ʻokoʻa i ka pāʻai i kēlā me kēia lā. Ma ka manawa like, ʻo ka vinaigrette he haʻahaʻa haʻahaʻa haʻahaʻa, ʻo 130 kcal wale no ka 100 gr o, a me 0.68 XE.
He mau kumu nui kēia, e like me ka mea maʻi type 2 e pili pono ana i ka momona a me nā meaʻai a kaloria.
ʻO ka lau kumu nui o kēia pānaʻī. He waiwai i nā huaora a me nā mineleka, e kōkua i ka hoʻomaʻemaʻe ʻana i nā ʻāpana mai nā toxins, a pale i nā constipation. Akā ua hoʻohana ʻia ka hoʻohana ʻana i kēia kupa i nā poʻe me ka pilikia o ka pākela gastrointestinal, ʻōpio a me nā urolithiasis.
Na waiwai ʻo Beets i:
- Nā huaora B;
- Waiora C
- vitamin;
- vanadium;
- pākaukau
- hoʻōla
- iodine;
- keleawe
Aia ka kāloti i ka pectin, beta-carotene, e hoʻomaikaʻi i ka acuity ʻike.
ʻO Kato ka mea kanu maikaʻi loa, aʻo ka mea he GI kiʻekiʻe. Ma ke ʻano hoʻohālike, me ka makaʻu ʻole, hiki iā ʻoe ke hoʻohana i ka sauerkraut a me nā pickles - he GI haʻahaʻa lākou a ʻaʻole i hoʻopilikia i ka hoʻonui ʻana i ke kōhi koko.
ʻAe ʻia ka Vinaigrette no ka maʻi mellitus o kahi ʻano like ʻole o ka insulin e like me ka hoʻokaʻawale, ʻo ia hoʻi, ʻaʻole pinepine iki i kekahi manawa i hoʻokahi pule. E hoʻopaʻa ʻia ka hapa i ka 200 kākā.
Nā huahana GI no vinaigrette
Eia nō naʻe, i loko o kēia kīkī he nui nā huaʻai e loaʻa ana i kahi GI kiʻekiʻe - ʻo ia ka kaloti, nā ʻuala a me nā beets. Hāʻawi i nā meaʻai me kahi GI haʻahaʻa, nā pīpī keʻokeʻo, a me nā kukama koho.
Keʻaʻahu nei i ka vinaigrette no ka maʻi maʻi, ʻoi aku ka maikaʻi o ka hāʻawi ʻana aku i ka ʻaila ʻoliva. I ka hoʻohālikelike ʻana me ka aila ʻaila, waiwai nui nā huaora, a he mea kōkua nō hoʻi e kāpae i ka cholesterol maikaʻi ʻole mai ke kino. A he pilikia maʻamau kēia o nā maʻi āpau.
I mea e hōʻemi ai i ka GI o ka mea kanu, hiki iā ʻoe ke hōʻulu i ka wai a me ka wai i loko o ka wai anuanu i ka pō. No laila, nui ka starch "waiho" i ka ʻuʻu, kahi mea e kiʻekiʻe ai kahi kiʻekiʻe.
Nā huahana GI no vinaigrette:
- lawe ʻia - 65 PIECES;
- kāloti huaʻaila - 85 PIECES;
- nā ʻuala - 85 PIEʻPA;
- kukama - 15 ʻāpana;
- kāpeti keʻokeʻo - 15 ʻāpana;
- mauʻaila ʻili - 32 PIECES;
- aila oliva - 0 PIECES;
- nā pā i hana ʻia home - 50 PIECES;
- nā greens (parsley, dill) - 10 PIECES;
- aniani - 15 mau ʻāpana.
He mea nui ia e hoʻonui nui ana ka nui a me nā kāloti i kā GI i hope wale nō o ka mālama wela. No laila, he kalaiwa hou kahi hōʻailona o nā hui 35, a me beets 30 mau ʻāpana. I ka kuke ʻana, hoʻoluhi "kēia mau mea kanu," e hana ana i ka hana o ke kahele ʻana o ka glucose.
Inā hoʻoholo ia e hana i ka vinaigrette no ka maʻi maʻamau me ka pī, a laila ʻoi aku ka maikaʻi o ka mālama ʻana iā ʻoe iho. No ka mea ʻo ke ʻoihana ʻoihana mālama ka hoʻohana ʻana i nā mea hōʻino ʻē aʻe wale nō, akā hoʻohana pū i ke ʻano e like me ke kō.
No laila, he pane maikaʻi i ka nīnau - hiki iā ia ke ʻai i ka vinaigrettes no ka maʻi mellitus type 2 wale nō inā ʻaʻole iʻoi aku ka 200 o ka pāka i ka lā maʻamau.
Nā Kūleʻa Vinaigrette
He mea pono ke hoʻomaopopo koke i ka ʻai ʻana i ka vinaigrette a me nā kīʻaha ʻē aʻe e komo pū ana i nā meaʻai me ka medium a me ke GI kiʻekiʻe loa i ke kakahiaka, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka. Ua wehewehe iki ʻia kēia - ʻoi aku ka maʻalahi o ka glucose ma mua o ke kino e hoʻoili ai i ka wā o ka hana kino, aia ia ma ke kakahiaka.
Me nā maʻi papa ʻaina 2, hiki iā ʻoe ke hoʻohana i nā ʻano like ʻole o ka vinaigrette, hoʻolaʻa i kona ʻono me nā pīni, a iʻa paha i nā ʻōpala keʻokeʻo.
I ʻike ʻoe i hoʻokahi rula o ka kuke ʻana: i ʻole ka ʻona ʻana o ka ʻuala i nā mea kanu ʻē aʻe, ua ʻoki ʻia a ʻoki ʻia me ka ʻaila ʻaila. A hui pū ʻia me ke koena o nā mea kanu koke ma mua o ka lawelawe ʻana.
ʻO kahi hiʻohiʻona maʻamau e pono ai i kēia mau huahana:
- kaʻaila kūlohelohe - 100 gram;
- nā pā kōpaʻa - 100 gram;
- nā kamala - 150 kalama;
- kāloti huaʻaila - 100 gram;
- hoʻokahi pickle;
- hoʻokahi ʻāpana liʻiliʻi.
Hoʻokiʻoki i ke kao i loko o cubes a waiwai i ka hapalua hola i loko o ka waiʻa - cēkila a me ka wai i ka hapa o ka hoʻokahi. Ma hope o ka pau ʻana, ʻoki a hoʻonoho i nā kīʻaha. Hoʻokiʻoki i nā mea āpau i loko o nā kūleʻa like a me ka manawa me ka aila ʻaila. Hoʻopili i ka pāʻai me nā mea kanu i kolo ʻia.
Hiki ke hoʻohana ʻia ka aila lāʻau no ka hoʻopiha hou. He maikaʻi ka aila Olive me kāu thyme. No kēia, waiho ʻia nā lālā maloʻo o thyme i loko o kahi pahu me ka aila a hoʻoulu ʻia i loko o kahi wahiʻeleʻele, maloʻo ma kahi o 12 mau hola.
No ka poʻe aloha i kēlā mau kuki huapule maikaʻi e like me ke aniani, ʻoi ʻia ia e hoʻololi me ke kīlea ʻaila kīwī, no ka laʻana, ʻO Danone TM a i ʻole Village Village a i ʻole ia i manaʻo ʻia i ka ʻōmole a i ʻole ia i ʻō.
Hiki i ke ʻano maʻamau ke ʻano maʻamau no ka vinaigrette, e hoʻohui pū me nā mea ʻē aʻe. Sauerkraut, ʻuala a ʻokiʻoki i mau mai ʻaina e hele maikaʻi me kēia mau lāʻau. Ma ke ala, ʻo ka GI o nā hāpau o kēlā me kēia ʻano nui ʻaʻole iʻoi aku ma mua o 30 mau papa.
Me kahi hoʻolālā nani, lilo kēia kuki i ka hoʻolaʻa ʻana o kekahi pākaukau hoʻomaha. Hiki ke waiho ʻia nā mea kanu a hoʻonani ʻia me nā pua o kā ka lau nahele. A hiki iā ʻoe ke kau i ka vinaigrette i loko o nā ʻāpana i loko o nā kīʻaha salad liʻiliʻi.
No nā poʻe aloha o kahi pāʻai ʻoluʻolu maikaʻi - ua hoʻohui ʻia ka ʻiʻo iʻa i ka pā. Ua hōʻike ʻia kēia mea no ka maʻi maʻi:
- ʻai iʻa;
- kakahi;
- puukukuai;
- pipi.
ʻO ka hui maikaʻi me ka vinaigrette ʻo ka pipi. Hoʻohui pinepine ʻia kēia ʻiʻo i ka laila. Kēia ʻano ʻaila ʻono e lilo i ka papa ʻaina piha no ka maʻi maʻi maʻi.
Nā ʻōlelo ʻōlelo ʻao
ʻO nā mea kanu i hoʻohana ʻia ma vinaigrette he mea ʻokoʻa a ʻaʻole i ʻae ʻia no ka hoʻohana o kēlā me kēia lā. Ma waho aʻe o nā kaloti hou.
Ma keʻano ākea, e hoʻonāukiuki nā kīʻaha huina i ka papa maʻi diabetes. Nui keʻakeʻa, kaʻaila, ʻehā a me nā casseroles hiki ke hoʻomākaukau ʻia mai lākou. Nui nā lau i nā momona a me nā huaora.
ʻO ka mea nui i ka hoʻomākaukau ʻana i nā kīʻaha huina, ʻo ia ke koho i nā mea kanu wāʻai, ʻo lākou ka mea nui i ka ʻike o nā mea kanu. ʻO ke koho nui o nā huahana mai kēia māhele me ka GI haʻahaʻa loa, kahi e hiki ai iā ʻoe ke hana i kahi meaʻai ʻokoʻa a ʻano like ʻole ia i kahi mea hoʻowalewale i ka ʻai i ke olakino olakino.
ʻAi ʻia nā ʻano lau no nā maʻi maʻi o kekahi ʻano:
- kīʻaha;
- kāpeti - keʻokeʻo, Brussels, kāpeka ʻula, broccoli a me cauliflower;
- nā lillill
- ke kāleka
- ʻōpala;
- pepa a me ka ʻōpala;
- Tomato
- kaʻaila ʻoliva a
- asparagus beans;
- ʻōpihi.
Hiki iā ʻoe ke hoʻohui i nā kīʻaha me nā mea kanu - parsley, dill, basil, spinach a lettuce paha. He mea pono e kuke i ka loina palaoa no ka lolo 2 mauʻu i ka mea kuke hoʻolāʻau a i ʻole pan. Ke hoʻololi nei i hoʻokahi papa manawa, hiki iā ʻoe ke loaʻa i kahi kīʻaha hou i kēlā me kēia manawa.
ʻO ka mea nui i noʻonoʻo ʻia ʻo ia ka manawa kuke pilikino o kēlā me kēia lau. ʻO ka laʻana, hoʻohui ʻia ka kāleka ma ka hopena o ka kuke ʻana, no ka mea, he liʻiliʻi ka wai oʻa a hiki ke puhi wikiwiki. ʻO ka manawa kūpono loa he mau minuke ʻelua.
ʻOi ka papa ʻaina mua i hoʻomākaukau ʻia ma ka wai a i ʻole kahi laupaʻa a i ʻole mauʻaona lua. Ma ka laulā, hoʻolaha ka endocrinologists e hoʻohui i ka ʻiʻo kuke i hoʻolapalapa ʻia i ka kalo, ʻo ia hoʻi, ma mua o ka lawelawe ʻana i ka pā.
ʻAi ʻia nā huaʻai a me nā huaʻai no nā maʻi me ka maʻi ʻaʻa eʻoi aku ma mua o 150 grama i kēlā me kēia lā. ʻAʻole pāpā ʻia nā wai momona mai lākou, ʻoiai ua kiʻekiʻe kā lākou GI ma muli o ka nalowale fiber i ka wā e hoʻoiho ai. Hiki i kahi aniani o ka wai huaʻai e hiki ke hoʻonui i ka hoʻoliʻi koko ma 4 mmol / L i nā minuke heʻumi. Akā, ʻo ka wai kamato, ma ke kuʻi ʻana, e hōʻike ʻia ma ka nui o 200 ml i kēlā me kēia lā.
ʻO nā hua GI a me nā Berry:
- palaka;
- ʻeleʻele a me nā ʻulaʻula hoʻi;
- momona cherry;
- Nā ʻōpala
- Kālepa;
- pea;
- pulima;
- Nā Blueberries
- ʻApelotikika
- kahi huaʻō.
Nui ka poʻe maʻi e manaʻo hewa ʻole i loaʻa nā hua ʻala i nā glucose i ʻoi i nā ʻano acidic. Kuhi hewa kēia manaʻo. Hoʻohana ka hopena o kēia hua e ka nui o nā waikawa organik.
ʻAʻole ʻai wale nā hua a me nā huaʻai i nā hua hou a e like me nā hua ʻai. Hiki ke hana ʻia nā pale momona mai lākou mai, no ka laʻana me ka marmalade a me ke kōkela, kahi i ʻae ʻia no ka maʻi maʻi. He ʻoluʻolu ʻia kēlā ʻano hana i ke kakahiaka. I ka ʻōlelo o ka momona, ʻaʻole i emi ka marmalade me ka honi ʻole e mālama i ka marmalade.
ʻO ke wikiō ma kēia ʻatikala e hōʻike ana i kahi leʻa no ka vinaigrette meaʻai.
