ʻO kahi mana koʻikoʻi ma luna o ke kō koko koko i loko o ka maʻi maʻamau ʻo 2, a i ʻole e kapa ʻia ʻo ia he ʻano kūʻokoʻa i ka insulin, he ʻai haʻahaʻa. Pēlā nō, ʻaʻai kaʻai ʻana i ka hoʻomaʻamaʻa e hoʻokaʻawale i nā ʻano maʻi like ʻole o nā hōʻeha mai kahi maʻi "momona".
Eia nō naʻe, nui nā mea maʻi e hoʻolohe iki i ko lākou papa, ka haʻalele ʻana i nā ʻōlelo aʻoaʻo o ka endocrinologist. A ʻo kahi hopena, hoʻopiʻi kēia i ka hoʻohana ʻana i nā lāʻau lapaʻau haʻahaʻa, a ma nā hanana holomua - e kūleʻa ana i ka maʻi lā o ka lifelong.
ʻO kahi hiʻohiʻona o ka lua o ke ʻano maʻi maʻi i nā meola a me nā ʻili e nalowale lākou i ka ʻike ʻana i ka insulin hāmeʻa, akā naʻe, kīwī kekahi. ʻO ia ke kumu hana nui o ka mea maʻi e hoʻemi i ka kahe o ka glucose i loko o ke koko a hiki i ka nui o ka insulin e loaʻa ai.
Ma lalo aʻe nei e wehewehe ʻia ka mea e pono ai no ke ʻano o ka maʻi type o ka 2, kahi hōʻike hoʻohālikelike ʻia, hāʻawi ʻia nā haʻawina kūpono, a me nā ʻōlelo hoʻi no ke koho ʻana i nā meaʻai no ka meaʻai i kēlā me kēia lā.
Pehea e ʻai ai a koho i nā meaʻai
Pono kaʻai no ka maʻi diabetes-low, ʻo ia hoʻi, he paʻakikī paʻakikī e wāwahi i kālaiā. Hiki ke hāʻule ka cereals, nā hua a me nā past rye.
Aia ka papa helu maʻamau i nā huahana o nā mea kanu a me ka hoʻomaka ʻana o nā holoholona. He mea nui ia i kēlā me kēia lā i ʻai nā mea ʻai i nā cereals, nā mea kanu, nā huaʻai, ka ʻai a iʻa paha, a me nā huahana wai.
Hoʻomaʻa pinepine, kekahi o nā kumu o kēia maʻi ʻo ka momona, ke ʻano nui o ka ʻōpū. No laila pono ʻoe e hoʻopaʻa i ka paona o ka maʻi maʻi a ʻai i nā meaʻai i nā haʻahaʻa-haʻahaʻa.
Hiki ke hoʻākāka ʻia kēia mau kānāwai kumu no ka ʻai ʻana i ka meaʻai:
- ua liʻiliʻi nā ʻāpana;
- Lāia ʻia ka ʻai nui a make i ka pōloli;
- inu i ka liʻiliʻi o ʻelua lita no ka wai maʻemaʻe i ka lā;
- e ho'āʻo e hoʻolālā i kahi pāʻina ma nā manawa maʻamau a i ka manawa like;
- ʻAʻole ia e kuke me ka paʻi ʻana;
- pono nā haʻahaʻa haʻahaʻa loa nā huahana āpau, me ke ʻole o nā huaʻai (ka intake i kēlā me kēia lā a i ka 50 gram);
- pono ia e hoʻokūkū i ka papa inoa pākahi like ʻole no ka mea maʻi i ʻole kona makemake e ʻai i kahi huahana "papa ʻia".
ʻAʻole haʻi nā Endocrinologists i nā mea maʻi e pili ana i ke koho ʻana i nā meaʻai no ka meaʻai. Ke hoʻopaʻa nei iā ia iho i kahi moʻolelo o nā meaʻai i pāpā ʻia. He kūpono ʻole kēia ala kuhi, no ka mea, ʻaʻole ʻōlelo ka maʻi maʻi maʻi e hōʻike i ka nui o ka meaʻai e ʻae ʻia iā ia.
Koho ʻia ke koho o nā huahana e like me ka papa o ko lākou glycemic index.
ʻO kahi huaʻai glycemic Index (GI) o nā huahana meaʻai
Hōʻike kēia kumukūʻai i ka hopena o kekahi huahana ma hope o ka hoʻohana ʻana i ka piʻi o ka nui o ka glucose koko. ʻO nā huahana huaʻai nā mea e loaʻa kahi kuhikuhi a hiki i ka 50 hui. ʻO ka meaʻai, me nā waiwai ʻokoʻa, ʻo ia hoʻi, mai 50 mau pūʻulu i 69 mau pūʻulu, e ʻae ʻia a ʻelua mau manawa i ka hebedoma.
ʻO ka meaʻai a me nā mea inu i hoʻohiki ʻia ka hōʻailona o nā ʻāpana 70 a i luna. Hiki iā ia ke hoʻonui i ke kōpaʻa ma 4 - 5 mmol / l i loko o hoʻokahi wale mau minuke ma hope o kona hoʻohana.
ʻO nā ala e mālama ai ka wela i ka hopena i ka piʻi ʻana i ka pōʻaiapili. Hoʻokahi, a aia kekahi mau ʻokoʻa i kēia ana ʻōlelo, e like me ka kāloti a me nā beets. ʻO kā GI i ka puka hou he kumu hoʻomohala a hiki i ka 35 ʻāpana, akā i ka hoʻolapalapa ʻana ma nā ʻāpana he 85. Ma ke ala, inā lawe ʻia nā huaʻala a me nā huaʻai i kahi kūlana o nā pā mashed, a laila e hoʻonui ʻia ka mākeke.
Aia ma lalo kahi papa inoa o nā meaʻai maʻamau maʻamau e loaʻa ka kiʻekiʻe kiʻekiʻe i kaʻai o ke kanaka olakino. E pili ana kēia:
- nā ʻuala i kekahi ʻano.
- kekahi wai momona;
- kaloti a me nā ʻaihue;
- paukō
- semolina;
- ʻōpū;
- pata a me ka palaʻai wai;
- keʻokeʻo keʻokeʻo;
- ka palaoa a me ka ʻaina mai laila;
- palaoa palaoa.
Nui kekahi huahana o nā huahana kahi o ke kuʻina. Manaʻo ia hiki ke ʻai ʻia i nā helu ʻole, no ka mea, ʻaʻole e kū ka glucose i ke koko. Kūpono ia mau meaʻai, no ka laʻana, ka lau a me ka aila ʻaila. Eia eia naʻe he mau lua.
No ka laʻana, ʻaʻole i loaʻa ka momona i nā kalaka, akā naʻe, he momona ia i ka calorie a loaʻa ka hāhai i ka cholesterol maikaʻi ʻole, ka mea e hōʻeha ai i nā kīʻaha koko. He mea koʻikoʻi loa kēia, ʻo ia hoʻi no ka poʻe maʻi ma mua o ka maʻi maʻi.
Ke hōʻuluʻulu i ka ʻikepili i luna, e noʻonoʻo ʻo nā huahana no ka meaʻai mai ka maʻi maʻi maʻi haʻahaʻa e haʻahaʻa i GI a me ka haʻahaʻa-calorie.
Nā kīʻaha olakino
Pono ka laupala i ka hapa nui loa o ka meaʻai maʻamau, a hiki i ka hapalua. Hiki iā lākou ke ʻai ʻia no ka ʻaina kakahiaka a no ka ʻaina awakea a me ka ʻaina. Hoʻokomo ʻia nā ʻano kīʻaha mai nā lau - nā kuke, nā maialona, nā kīʻaha ʻaoʻao ʻaoʻao a me nā casseroles.
Pono e ʻai i nā lau ʻai hou i ka liʻiliʻi i hoʻokahi lā, no ka mea aia i kahi momona momona a me nā minereka. Ke kuke ʻai i nā lau ʻai, pono ʻoe e hāʻawi iā lākou i ka wela wela, ʻo ia hoʻi, ʻaʻole e kuke i ka ʻai. ʻO ka koho ʻana nā koho maikaʻi loa, ʻai ʻia i ka umu a kaʻaʻū paha.
ʻO kahi koho o nā mea kanu me ka liʻiliʻi haʻahaʻa ua pālahalaha a hiki kēia iā ʻoe e kuke i nā kīʻaha like ʻole e ʻono. Eia kekahi, ʻaʻole i pāpā ʻia nā greens - parsley, dill, oregano a me ka basil.
ʻO ka ʻānela no ka palaū me ka bīkona kekahi o nā mea i kaulana loa i waena o ka maʻi maʻi. ʻO ka ʻoiaʻiʻo o nā pōpoki o kēlā me kēia ʻano GI a hiki i 35 mau ʻāpana, a ʻo nā ʻoli pōpō he 22 wale nō ʻāpana. Pēlā pū kekahi hale ʻaina kahi hale kūʻai o nā huaora.
E koi ʻia nā mea ʻala aʻe:
- nāʻaila peʻala - 300 gram;
- kūloko champignon - 400 kalama;
- hoʻokahi ʻoliki;
- he paio o nā ʻōmaʻomaʻo ʻōmaʻomaʻo;
- he punetuna o ka aila oliva;
- paʻakai, paʻakai ʻeleʻele - i hoʻāʻo.
Kāleʻa palaoa a hiki i ka wā kuke. Ua hoʻolapalapa ʻia no 45 mau minuke, e like me ka hapa a me ka hapa wai ka hapa. Ma hope o ka hana ʻana i ka paila, pono e holoi ʻia ma lalo o ka wai kahe.
Hoʻokiʻoki i ka ʻōpū i loko o nā wahi a kau i loko o ka pā me ka aila, paʻakai a me ka pepa. Hoʻokiʻoki i ke kao i loko o nā pahu kuikahi a hoʻohui ʻia i ka ʻōpū. E hoʻomōloʻo ʻia ma lalo o kahi uhi paʻa i luna o ka wela a hiki i ka wā e kuke ai, ma kahi o 15 a 20 mau minuke. He mau minuke ma mua o ka pau, e hoʻohui i nā ʻala maloʻo ʻinika nui i ka pulu manu, hui ʻia nā mea āpau.
Hoʻohui i nā porridge a me nā ʻōpū ʻaʻī. Ma kēia kīʻaha he ʻaina kakahiaka piha loa. Maikaʻi, noho lākou e hoʻohui i kahi huahana ʻai iā ia, a laila loaʻa iā mākou kahi pāʻina maikaʻi.
Hōʻailona ka nui o nā mea maʻi i ka mea e kuke ai no ka ʻai. He mea nui ia e māmā. A eia hoʻi nā mea kanu hiki ke hiki mai i ka hoʻopakele, mai ka maʻalahi hiki iā ʻoe ke hana i kahi ʻano ʻai.
E koi ʻia nā mea ʻala aʻe:
- Kā kāpena ʻo Beijing - 150 kalama;
- hoʻokahi kāloti liʻiliʻi;
- hoʻokahi kukala kō hou;
- hua manu;
- paio o ka dill a me ka pā;
- he paio o nā ʻala ʻehā (inā makemake ʻia, hiki iā ʻoe ke hana me ka ʻole);
- paʻakai e ʻono;
- aila ʻaila no ka ʻaʻahu.
Hoʻomoʻa i nā kāloti ma kahi māla coarse, kāpeti, kāpala i nā greens a me nā kāleka i kālai ʻia ʻokiʻoki, ʻoki i ka hua a me ka kukama i loko o nā ʻāpana. Kāwili i nā mea āpau, ka paʻakai a me ka wā me ka ʻaila ʻoliva. Mālamalama, a ʻoi aku ka mea nui, ua mākaukau nā ʻōpiopio maikaʻi.
Mai nā lau, hiki iā ʻoe ke hoʻomākaukau i kahi kīʻaha paʻakikī, kahi e lilo ai i mea hoʻohui maikaʻi i ka papa ʻaina. ʻO kaʻoiaʻiʻo, e lawe kahi meaʻai i kēlā manawa. Pono nā huahana hou:
- ʻelua mau hua manuʻaleʻa;
- hoʻokahi moa;
- ʻelua kamato liʻiliʻi;
- eleele pepa ʻeleʻele;
- hoʻokahi ʻoliki;
- ke kāleka
- aila ʻaila;
- paʻakai paʻakikī.
E kāwele i ka fillet moa a me ka ʻalī ma o ka wahi o ka mea ʻono ʻaina a iʻa hoʻi i loko o kahi pāpaʻi, ʻāwa a me ka paʻakai. E ʻokiʻoki i ka ʻōpala lōʻihi i ʻelua ʻāpana a ʻokiʻoki i ke kumu. E hoʻopiha i kēia ʻeha me ka moa minced.
Pono e hoʻokaʻawale i ka ʻili mai ka mau ʻōmaka - ninini i ka wai anuanu ma luna o lākou a hana i nā kiʻi kulu ʻia i ka piko. No laila e hoʻokaʻawale maʻalahi ka ʻili. E lawe mai i kamato me ke kāleka i kahi kūlana maʻemaʻe, i loko o kahi palupalu a i ʻole ma ka sieve.
E kāwili i ka piko o ka ʻūpī i kālai ʻia me ka ʻōmato kamato, kāpīpī ʻia me ke kaʻe ma luna, ka ʻōpala ma ka māla maikaʻi. E kāwili i ka pā kuke me ka aila ʻoliva, e waiho i ka ʻāpala. Kuke ʻia i ka umu preheated 180 ° C no 40 mau minuke.
Ke hoʻolana nei, e kāpīpī i ka ʻenehana hua ʻia me nā mea kanu a hoʻōla paha me nā lau basil.
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I mea e hoʻomaopopo maikaʻi ai pehea ka hana ʻana o ka ʻai no ka maʻi type o ka 2 like ʻole ke kū aʻe ke kō, ua hōʻike ʻia kahi papa kuhikuhi hoʻohālike ma lalo nei. ʻO kaʻoiaʻiʻo, ua ʻae ʻia e hoʻololi, ma muli o nā makemake pilikino pilikino o ka mea maʻi.
ʻO ka mea nui, ʻo ia ka mea e pono ai ke kīʻaha kīʻaha. ʻO ka meaʻai i hāʻawi ʻia ma nā ʻaina ʻeono, akā ua ʻae ʻia e hoʻemi iā lākou i ʻelima.
Pono e hoʻomanaʻo ʻia i ka ʻahaʻaina ʻelua e maʻalahi. ʻO ka koho kūpono he huahana wai hoʻomalu ʻia a ʻōlato lau.
ʻO ka lā mua:
- kahua ʻaina No. 1 - ka oatmeal me nā hua maloʻo, kaʻaila ʻōmaʻomaʻo;
- kakahiaka kakahiaka 2 - ʻanuʻu ʻaina, hua ʻala, ʻeleʻele;
- ʻaina awakea - kāhu me nā hua ʻai, nā ʻōpala, ka ʻōpala moa aʻa, kahi ʻāpana o ka berena rye, ka waiū lau;
- snack - kahi pīpī o ka berena rye me ka pōpoki o ka moa moa, kofe me ka momona momona o ka momona ʻaʻole iʻoi aku ma mua o 15%;
- mea ʻaina Nīwī 1 e lilo i meaʻaila no ka ʻōpiopio ʻōpiopio 2 a me nā poloka i hoʻolapalapa, ʻala;
- ʻaina pāʻina 2 - 150 mau pākaha ʻaina kākāno ʻaī, kīwī.
ʻElua lā:
- kakahiaka kime 1 - ʻelua mauʻa kālua, 200 milliliters ayran;
- kakahiaka kakahiaka 2 - ʻo nā ʻōpala i kālai ʻia me nā lau ʻai, kahi ʻāpana o ka berena rye, ke kīpala ʻōmaʻomaʻo;
- ʻaina awake - iʻa iʻa me ka laiki kīmaka, nā pōkole, nā moa moa i ka kō kamato, aofe me kaʻaila;
- snack - kahi ʻāpana o ka berena rye, ke kō ilawa, kofe me kaʻaila;
- pāʻina No. 1 - pea puree, kālele pipi momona, ka ʻala huina, ʻōpala lau;
- pāʻina helu 2 - 150 milliliters o ke kefir a me kahi ʻanā o nā ʻōmole.
I ke kolu o ka lā:
- kakahiaka kakahiaka 1 - ka palaoa me nā huaʻai, kahi ʻāpana o ka berena rye;
- kakahiaka kīlea 2 - 200 kalama o nā ʻōmala, ke aniani o ka ʻaila;
- ʻaina awakea - beetroot soup without beets, stewed asparagus beans, kāʻai liʻiliʻi, kahi ʻāpana o ka berena rye, ʻoi lāʻau;
- snack - jelly on oatmeal, kahi slice roti rye;
- ʻaina awakea Helu 1 - ka ʻili bīkī, ka ʻuhua ʻai, ʻaila ʻala, kuke me ka ʻaila;
- ʻaina pāʻina 2 - 150 mau pākē o ke kākā-ʻoi momona free, 50 grika o nā apricots maloʻo.
ʻEhā lā:
- kahua ʻaina No. 1 - nā dumplings palaka, kīlaʻi me kaʻaila;
- kakahiaka kakahiaka 2 - kahi omelet i launa ʻia me ka waiū, kahi ʻāpana o ka berena rye, ʻoi lāʻau;
- ʻaina awakea - sereal sop, ʻaila palaoa puluma, ʻōpala pipi, huila ʻala, ʻele ʻele;
- kīʻaha - ʻelua mau ʻalī hīnaʻi, 100 kalona o ka momona kīmole momona.
- ʻaina pāʻina No. 1 - ʻāpala lau, ʻeleʻa ʻala, kahi ʻāpana o ka berena rye, kīwī ʻōmaʻomaʻo;
- pāʻina helu 2 - 150 milliliters o ka ayran.
Pōʻalima
- kahua ʻaina No. 1 - oatmeal me nā hua maloʻo, kaʻaila;
- kakahiaka kakahiaka 2 - 200 ʻAmeleka apiki, kekeahi moena moʻo;
- ʻaina awakea - kākā ʻai, kalekele, loko, kākala ʻai, ka ʻala huamu;
- snack - kahi aniani o ryazhenka, kahi slice o ka berena rye;
- pāʻina Nīpika 1 - nā mea kanu kākala, ka moa kuke, kahe me ka ʻaila;
- ʻaina pāʻina 2 - ʻelua mau ʻanalī i ʻelua pōpō, he ʻāpana o nā mai.
I ke ono o ka lā:
- kakahiaka nui 1 - nā ʻōpala i kālai ʻia me nā lau ʻai, kahi ʻāpana o ka berena rye, kaʻaila;
- kakahiaka kakahiaka 2 - 200 mau grim o ka persimmon, he aniani o ke kefir;
- ʻaina awakea - iʻa ʻaʻa me ka laiki ole, nā ʻai i loko o ka tōmato, kahi ʻāpana o ka berena rye, ka ʻū;
- kīmū - curd soufflé, kofe me kaʻaila;
- pāʻina ʻAi Helu 1 - ʻīhia ʻoʻa, ʻōlala kuhi, ʻōpala ʻaʻa;
- ʻaina pāʻina 2 - 50 mau pālala o nā huaʻai a me 50 mau gramu o nā huaʻai, kaʻaila ʻeleʻele.
ʻEhiku lā:
- kakahiaka kakahiaka 1 ka loko o nā cheesecakes me ka meli ma kahi o ke kō a me ke kīpō me ka waiū;
- kakahiaka kakahiaka 2 - ʻoatā me nā hua maloʻo, ʻōmaʻomaʻo;
- ʻaina awakea - beetroot soup without beets, brised cabbage with brown brown, ʻokiʻoki iʻa, kahi ʻāpana o ka berena rye, kaʻaila;
- kīmū - curd soufflé, ʻōlepa a me ka pā;
- pāʻina No. 1 - ʻōwīwī, hīmeni moa i loko o ke pā, kahi ʻāpana o ka palaoa rīma, ʻaila kūmaʻomaʻo;
- pāʻina helu 2 - he aniani o ka ayran.
I ke wikiō ma kēia ʻatikala, hōʻike ʻia nā huahana ʻaʻole wale nō mea e pono ai, akā kōkua pū nō hoʻi i ke kahe koko haʻahaʻa.
