Ke liʻiliʻi ka liʻiliʻi o ka protein i loko o ke kīʻai, he nui nā kino i ke ʻano o ke pale ʻana i ka maʻi palekana, a piʻi nui paha ka ulu ʻana o nā maʻi maʻi. Inā maʻi kekahi kanaka i ka maʻi diabetes, he trophic kāna maʻi, he mea nui hoʻi ia e ʻai i ka meaʻai o ka protein e hoʻoponopono hou i ke ʻano a hoʻihoʻi i ka ʻai.
Loaʻa ka prototein i ka nui o kaʻai, nā ʻihi, a me nā kuʻi momona. ʻO ke kumu o ka piha piha o ka protein piha, maʻalahi e hoʻokaʻawale ʻia i ka iʻa kai. Ma kahi o 15% o ka nui o nā kaloliola pono e helu ʻia e ka protein, no ka mea, he mea hele pololei i ka hana ʻana o ka insulin hormone.
Akā, ʻaʻole hiki i kekahi ke kau i luna, ʻoiai ka hoʻohana nui ʻana o ka protein i loaʻa ka hopena maikaʻi loa i ke kūlana o ka digestive tract, ʻoihana excretory. ʻO ka mea mua, ke hōʻike nei ka hapa nui o ka protein i loko o nā keiki, ʻaʻole pono ke hana pono i ka maʻi diabetes ma muli o ka vascular atherosclerosis.
No ka mea aia ka poʻe maʻi me ka maʻi maʻi kōpū o ka momona, ua ʻōlelo ke kauka e hoʻohana i kekahi nui o nā ʻano haʻahaʻa o nā iʻa. Ma kahi o nā protein nui, loaʻa lākou i nā minima he nui: magnesium, potassium, calcium a me ka phosphorus. Hoʻopili kēia mau mea i nā kaʻina loina metabola, paipai i ka hoʻihoʻi hou ʻana o nā pūpuna a me nā ʻili, a alakaʻi i nā ʻano hoʻoponopono pono maʻamau.
Rula no ka koho ʻana, ka iʻa ʻana
No ka pōmaikaʻi maikaʻi loa, pono ʻoe e ʻike pehea e koho ai a kuke i ka iʻa. ʻO ka iʻa momona e like me ka hoku, pollock, pink salmon, hake ka mea kūpono no ka meaʻai meaʻai. ʻO ke ʻano nui ka mea e pono ke steamed, ma ka umu a ʻaʻa paha, ʻaʻole naʻe i palaoa. Nui i loko o ka iʻa iʻa ʻia no ka maʻi laʻa 2, no ka mea e pili ana i ka hana ʻana o ka pancreas. Paipai ʻia ke kino e hana i nā enzyme e hoʻoili i nā meaʻai kaumaha.
I kahi uku liʻiliʻi, ʻae ʻia e hoʻohana i nā iʻa i kēki, akā inā e hoʻomoʻa ʻia i kupa. Hāʻawi ʻia ka lawelawe ʻana i kahi pākaukau me ka momona ʻimi, manuahi me ka wai lemon. Hiki paha ke ʻai i ka sprats? Hiki, akā, ʻaʻole paʻakai a ʻū ʻole i ka palaoa.
Me ka hoʻonui nui o ke koko a me ke ʻano type diabetes 2, he mea nui e haʻalele i ka hana o ke kai aila ʻolua, ʻai iʻa, caviar. ʻAʻole pāpā ʻia ka aila ʻaela iʻa ʻia e ʻai, loaʻa iā lākou ka momona calorie kiʻekiʻe a me ka index glycemic. ʻAʻole kūpono loa ʻo Caviar ma muli o ka loaʻaʻana o kahi pale i ka protein, kahi e kau ai i kahi kaumaha nui ma nā lālā o ka pēpē a gastrointestinal a me nā pōpoki.
Inā he ʻula a hoʻopau i ka iʻa paʻakai (ʻo ia nō nā ʻano like ʻole):
- i kona kino, e hoomaka ke kahe a wai;
- implema edema e hana;
- e hele a paʻakikī ka hōʻailona o ka maʻi mellitus o ka maʻi mellitus.
Ma muli o ka nele o ka insulin hormone, e hoʻomanawanui ka mea maʻi me ka maʻi diabetes i ka wīwī o ka nui o nā huaora A a me E. No ka uku ʻana i ka hemahema, hiki i ka endocrinologist ke noi aku i ka mea maʻi e lawe i ka aila o ka iʻa, akā ʻaʻole e poina i kēlā huahana ua ʻano nui loa ka calorie. Loaʻa nā pono o nā aʻa iʻa i nā mea a pau mai ka wā kamaliʻi. Akā inā ma mua o ka komo ʻana o kēia huahana ka hoʻomaʻamaʻa maoli ʻana ma muli o kona ʻano leʻaleʻa maikaʻi ʻole, a laila i kēia wā e hana ʻia ka aila iʻa ma ke ʻano o nā kapsul, ka mea maʻalahi ke ale me ka manaʻo ʻole o ka hoʻōho.
Nā meaʻai ʻona
Me nā maʻi papa ʻaina 2, kauoha ʻia kahi meaʻai paʻa, i kaawale ʻole i nā huahana he nui a pono ke kuke i ka ʻai. ʻO ka papa inoa aʻe o nā papaʻai e hiki ai iā ʻoe keʻai me ka maʻi diabetes type 2.
ʻO ka kīʻaha pollock i loko o ka pā
Kūkākūkā ʻia kahi kīʻaha momona maʻalahi a mākaukau maʻalahi, ʻaʻole ia e koi i nā kumu waiwai. Pono ʻoe e lawe i 1 kg o ka puna pollock, kahi nui nui o nā lau ʻona nui, kahi papa kīpē o ka wai lemon, 300 g mauhiō, 2 mau ʻaila o ka ʻaila ʻele ʻole, 150 ml o ka kefir hina haʻahaʻa, paʻakai a me nā mea ʻono e hoʻāʻo.
Hoʻokomo ʻia nā pua ʻōpala pua, nā mea kanu, ka ʻono ʻono, ka wai lemon i loko o kahi pā hohonu. Kīwī liʻiliʻi ʻia ʻo ka iʻa i loko o ka pā i hoʻolei ʻia me ka uhi ʻole ʻole. Hāʻawi ʻia ka fillet mākaukau i ka papaʻaina, i mua o ka pāpapa. ʻO ka maʻamau, ʻo ia ka pāʻaina e lawelawe ʻia no ka pāʻina ʻana, he puʻuwai, ʻono a me ka māmā.
Kahi ʻia
Hiki i kēia kīʻaha ke hauʻoli, e hoʻohui i ka ʻano o ka papa o ka mea maʻi me ka maʻi maʻi. No ka kuke ʻana, pono ʻoe e ʻai i kēia mau ʻano:
- anuʻu puʻu - 800 g;
- he kālele o ka pāhī, a me ka basil;
- wai lemon - 2 tbsp;
- kamato - 3 mau ʻāpana;
- ʻōpio ʻōpiopio - 2 ʻoki
Pono nō hoʻi e hoʻomākaukau i kahi paʻi o nā pepa momona, ka ʻalala, ka ʻaila ʻaila, ke kāleka, ka ʻeleʻele ʻeleʻele a me ka paʻakai e hoʻāʻo.
Holoi ʻia ka iʻa ma lalo o ka wai e kahe ana, a hoʻowalewale ʻia nā ʻili o nā koina a mai loko mai. Hana ʻia nā ʻāpana hohonu i nā ʻaoʻao o ke kaona, e kōkua iā lākou e hoʻokaʻawale i ka iʻa i nā māhele. Ma hope o ke kāwili ʻia me ka paʻakai, ka pepa a hoʻoinu ʻia me ka wai lemon. E lawe ʻia ana ke kaʻina hana i loko a i waho o ka iʻa.
Hoʻokomo ʻia ke kupapaʻu i hoʻomākaukau ʻia ma kahi lau o ka foil poni ʻia me ka aila ʻaila, ʻoki ʻia me ka cilantro ʻoki ʻia a me ka pālei ma luna. He mea ʻoluʻolu inā ke hoʻohui ʻia nā greens i loko o ka iʻa.
Eia kekahi, holoi lākou, ʻokiʻoki i nā mea kanu, ʻokiʻoki ʻo zucchini i loko o nā ʻāpana, ʻōmato i 2 mau ʻāpana, nā apo o ka pepa, a me nā aniani i nā hapalua nā apo. Hoʻokomo ʻia nā lau ʻala ma kahi o ka trout i loko o nā papaha:
- kahe mua - zucchini, pepa;
- he lua nā lau ʻula;
- kolu oʻelima - ka ʻala, ka ʻopa.
He mea nui kēlā kihapai e pīpī me ka pepa ʻeleʻele a me ka paʻakai e hoʻāʻo.
ʻAi, ʻāwīwī ʻia, ʻāwili ʻia me ke pālahalaha, kāwili ʻia nā lau i kēia ʻaʻa. ʻO ke koena o ka aila ʻaila i hoʻoulu ʻia ma luna o ka pāʻai.
Ma luna o ka iʻa e uhi ai i kahi ʻāpana o ka foil, waiho i loko o ka umu no 15 mau minuke (ka nui o ka wela ma mua o 200 degrees. Ma hope o kēia manawa, lawe ʻia ka foil, ka ʻai ʻia i loko o 10 mau minuke. I ka wā e hoʻomākaukau ai ka pāʻai, e hoʻohemo ʻia mai ka umu, waiho ʻia no nā minuke 10, a laila e lawelawe ʻia i ka papa.
Nā iʻa paʻakai home
Hiki ke kūʻai aku i ka meaʻai a pau ma kekahi hale kūʻai, akā ʻoi aku ka maikaʻi no ka maʻi maʻi maʻi no ka hoʻohana ʻana i nā huahana e like me ka liʻiliʻi. ʻO kekahi mea inā hiki iā ʻoe ke kuke i ka meaʻai ʻai i ka home mai ka mea kūlohelohe, ʻae ʻia nā meaʻai me kahi haʻahaʻa glycemic index. Nui ka poʻe maʻi a me ko lākou ʻohana e like me kēia iʻa.
Pehea e kuke ai i ka iʻa no ka maʻi maʻi maʻi? Hoʻomau ʻia nā iʻa iʻa no ke ʻano type type 2 mai kahi ʻano iʻa like ʻole. No nā iʻa paʻale, maikaʻi iʻa iʻa hou me ke kino ʻili. Pono e hoʻohui ʻia i ke aila.
Pono e hoʻokaʻawale nā ʻōnaehana o nā huahana i ka hoʻomaʻemaʻe piha, pono i nā ʻokiʻoki, nā kīʻaha a me nā mea pono e hoʻolilo mau ʻia me ka wai e hoʻolapalapa. ʻO ka lōʻihi o ka sterilization ma kahi o nā hola 8-10, inā ʻaʻole hiki ke mālama ʻia ka huahana i pau no ka manawa lōʻihi.
No ka hoʻomākaukau ʻana i ka meaʻai kīnā e hoʻomākaukau ʻia:
- 1 kg o ka iʻa;
- he punawai o ka paakai moana;
- aila ʻaila ʻaila;
- 700 g kāloti;
- 500 g o ka ʻala;
- kamato wai;
- nāʻuʻala (ka lau bay, ʻalāpaʻa).
Hoʻomaka ke kaʻina e ka hoʻomaʻemaʻe i ka iʻa mai ka ʻili, nā puʻu, puʻu. Ma hope o kēia, hiki ke ʻoki ʻia i ka paʻu (e like me ka nui o ka iʻa), ʻano me ka paʻakai a waiho i ka lawaiʻa no hoʻokahi hola a i ka hapa. I kēia manawa, pono ia e hoʻomākaukau i nā waihona kālā kahi e hoʻohui ʻia ai ka meaʻai aia. Komi ʻia nā ʻala ma ka lalo o ka paia, kau ʻia nā iʻa ma luna.
Ma ka lalo o ka pā e kau ai i kahi pale kī, a ma luna o kahi pahu o ka iʻa. E ninini ʻia ka wai i ka pā e noho ai ma kahi o 3 mau kenimika ma luna. Uhi ʻia nā uhi me nā huahana kalima me nā lids, akā ʻaʻole āpau.
Ma ka wela haʻahaʻa, lawe ʻia ka wai i kahi paila, maʻamau ka maʻamau iā 45-50 mau minuke. Ke ʻōpua nei ka wai, ʻike ʻia kahi wai i loko o nā kīʻaha, pono e ʻohi pono ʻia me ka puna.
I ka like me kēia, hana i ka hoʻopiha kamato:
- kaʻaila a me nā kāloti i hāʻawi i ke kala polū;
- a laila ua ninini ʻia i ka wai kamato i loko o ka pā;
- hoʻolapalapa no 15 mau minuke.
Pono ka loaʻa ʻana o ka aila ʻuʻuku loa, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā mea kanu i loko o ka pākeke lāʻau ʻole. I ka wā e mākaukau, e ninini i ka hoʻopiha ʻana i loko o nā ʻeke o ka iʻa, hoʻomoʻa no 1 mau hola aʻe, a laila cork.
He mea koʻikoʻi loa ia e hoʻokau hou aʻe i nā hola no ka liʻiliʻi loa ma kahi o 8-10 mau hola, e hana ma ke ahi lohi. Ke hoʻokō nei ke kaʻina hana, maloʻo nā panakō, me ka haʻalele ʻana mai ka pā.
Kēia mea huahana e kau ma luna o ka papa o ka mea maʻi me ka maʻi maʻi i mau manawa i ka hebedoma, hiki ke ʻai ʻia nā meaʻai kīmaka mai nā mea kūlohelohe a ʻaʻole hiki ke hōʻeha i ka pancreas.
Hoʻokomo ʻia ka meaʻai i loko ma kahi pā, ma mua o ka hoʻohana ʻana, pono e nānā i ke kūpaʻa o nā lids.
Wahi a ke ʻano hoʻohālike i noi ʻia, hiki iā ʻoe ke kuke ke kokoke i kekahi iʻa, ʻo ia hoʻi nā iʻa liʻiliʻi me ka nui o nā iwi liʻiliʻi e hana. I ka wā o ka pasteurization, e palupalu nā iwi. Ma ke ala, he waiwai nui e hoʻohana ʻaʻole wale i ka meaʻai kēkē, akā, ʻo ka ʻaila kai hoʻi no ka maʻi maʻi. Hiki ke kūʻai ʻia nā Capsules me ka aʻa iʻa ma ka lāʻau lapaʻau.
E aʻo hou e pili ana i nā pono o ka iʻa no ka maʻi maʻi i ka wikiō ma kēia ʻatikala.
