Pono nā pilikia olakino e ala i kahi ala e pono ai e mālama ai - ʻokoʻa ka mea hilinaʻi i ka kumu kumu o ka maʻi. I ka ʻike ua ʻike ʻia kahi hoʻonui o ke kō koko koko, i ka hoʻohui i ke ʻano kūikawā, mālama pū ke kauka i ka meaʻai i ka mea e hoʻokipa ana a hoʻoponopono ʻia i nā mea e komo ana i ke kino.
Hiki i ke kaupalena 'āina a i ʻole ka hapa nui - ke ʻano o ka meaʻai a me nā huahana i ʻae ʻia no ka ʻai ʻana e hoʻomohala ʻia e ka mea loea ma ka ʻano o ka hoʻokolokolo ʻana o ke kanaka, no laila, ʻaʻole hiki iā ʻoe ke hana i kahi papa kuhikuhi iā ʻoe iho.
Nā kuʻuna nui
Hoʻonui ʻia, ʻoiai he hapa o ka hapaʻumi o ka hapa pakeneka, ke kiʻekiʻe ka glucose i hōʻailona kekahi e hoʻolilo ana kekahi mau loli i ke kino e pono ai ka mālama pilikino a me nā maʻi. Pono kahi mea ʻai pilikino i ka wā mua o ka mālama ʻana, no ka mea e kōkua kēia i ka pale ʻana i ka hiki ʻana i ka maʻi diabetes.
Hoʻouka nui ka nānā kikoʻana i nā ʻāpana o nā mea like e like me ka palaka, nā mea momona a me nā hoʻoweliweli. Hoʻohui ʻia, ka hana kino, ka haʻalele ʻana i ka hana ʻino a me nā huahana i loko o ke ʻano a me ka ʻohi ʻana paha.
ʻO kēia nā kumuhana o ka mālamaʻai e lilo i mau a maʻamau no ka poʻe a pau i kū i ka pilikia like:
- ʻO ke kaohi o ka nui o ka glucose i loko o ke koko - ka hōʻole ʻia o ka nui o ke kō i loko o ka meaʻai, i kekahi manawa e pono ai kona hoʻopiha piha ʻana a i ʻole ke hoʻololi ʻia me ka fructose.
- Hoʻopili i ka hoʻokomo ʻana i ka meaʻai karoli - ka nui e pono e kau ai i ka lā e helu ʻia e like me kahi papa ʻokoʻa.
- Waiwai momona - hoʻonui ʻia ka nui o nā meaʻai i ka 5-6 i kēlā me kēia lā, akā pono nā ʻāpana liʻiliʻi.
- ʻO nā meaʻaiʻai ikaika e ʻailika pono ʻia, hiki ʻole ʻoe e holo.
- ʻAi ʻia ka meaʻai i ka wikiwiki, mai haʻalele ʻole i ka meaʻai. ʻAʻole hiki iā ʻoe ke hana i nā sandwich a ai ʻole i ka meaʻai wikiwiki.
Hoʻopauʻokoʻa ke kūleʻa. Pono ka nānā pono ʻana i ka nui o nā kaloli i nā meaʻai a i ʻole kīʻaha, hāʻawi ʻia nā makemake i "māmā", nā haʻahaʻa haʻahaʻa-calorie.
He mea nui ia e hoʻomanaʻo e hāʻawi ka huapalapala paʻakikī i ka hōʻemi o ke kō, no laila, mea ʻaina mai ia lākou i ka papa ʻaina. Hoʻohui pū kekahi pū me nā mea hoʻonaninani kūikawā i ka papa, no ka mea maʻamau i loko o ke kino e loaʻa nā pilikia me ka nalo o nā mea komo mai.
ʻO ka palena kiʻekiʻe o nā ʻoihana nui i kēlā me kēia lā e like me kēia:
- nā kalekō mai ka huina o ka meaʻai - 50%;
- nā protein i loko o ka meaʻai - 30%;
- nāʻaila - 20%.
ʻAe ʻia ka ʻokoʻa i loko o nā ʻōkuhi, akā ʻaʻoleʻoi aʻe ma mua o 5%, i kēia hihia hiki ke ʻōlelo ʻia he kaulike ka ʻai. ʻO ka loina nui o ka meaʻaiʻai ka mea no ka hoʻopau ʻana o ka overeating - ʻoi aku ka maikaʻi ke hoʻopau i ka ʻai me ka pōloli iki.
Hāʻawi i nā meaʻai no ka maʻi maʻi
ʻO nā kalapona kalapona ka kumu o ka pale ʻana a i ʻole ka therapeutic meaʻai no ke kō kiʻekiʻe. Hiki iā lākou ke loaʻa i nā kō, nā mea kanu maikaʻi a me nā hua.
I ka manawa like, pono ia e hoʻemi i ka hoʻohana ʻana i nā huahana a me ka palaoa i ka 300 g i kēlā me kēia lā no ka pākeke a me 150 g no ke keiki. Hoʻoulu ʻia e hāʻawi i ka makemake i ka rye a i ʻole ka bran-kī i ka berena.
Ke ʻae ʻia nā lāʻau ʻala i lalo iho.
- paukō
- zucchini;
- kukama (ʻokoʻa ʻia ke kūleʻa hou ʻia, i liʻiliʻi ʻia kekahi manawa, inā ʻaʻohe contraindications);
- huala (ʻōpiopio lau);
- kēlā me kēia ʻano pil;
- squash (baked);
- ʻōpala (palaoa i ʻole a caviar).
ʻO nā ʻuala a me nā kīʻaha me nā mea i hoʻopili ʻia ai ka palena, ʻo ka mea ʻē aʻe i nā hana o ka mea laʻa i kēia hihia, no laila ua ʻokoʻa kekahi huahana i loko o ka papa ʻaina.
Hoʻomoʻa pū ʻia nā mea kanu kalapona nui:
- kāloti;
- mau māka ʻōmaʻomaʻo;
- beets (ma nā helu liʻiliʻi).
Aia ka papa kuhikuhi i ka vinaigrette loea i ka ʻaila lāʻau, a me nā pānaʻi mai nā lau ʻai hou. I ka wā o ka hoʻomākaukau ʻana o nā kīʻaha mua, pono e hoʻomanaʻo a hoʻolauna ʻia e hana i mau mea iʻa i ka kalo palaoa, akā inā makemake ʻoe e hana i ka mea ʻai i ka ʻiʻo, pono ʻoe e hoʻoheheʻe i ka wai ʻelua i mea e hoʻonaninani ʻole ia.
ʻO nā pahu e like me:
- kaʻaila kāpala (me ka moa aʻai ʻole aʻai paha);
- borsch (me ka ʻole o ka momona i ka hoʻonohonoho);
- nā lauʻaila me ka lauʻaʻai.
ʻO nā papa ʻokoʻa e like me okroshka (hiki ke hoʻokaʻawale ʻia nā ʻuala) a ʻae ʻia ka ʻūhā ʻā.
Papa o nā huahana i ʻae ʻia:
| Mīʻai a me nā kīʻaha mai ia | Turkey, moa, pipi (low-fat). ʻĀina - nā ʻōpala laupili, ka ʻōpala, nā casseroles |
| Nā iʻa | Kekahi ʻano momona. ʻAno ʻia a ʻū lau ʻia nā ʻaina |
| Pūnaewele | ʻo nā ʻanuʻu, pare, pālolo, millet a me ka oat |
| ʻEluʻi | Lentils, soybeans, pī, pi a ke kumu o nā kūlohelohe kūlohelohe |
| ʻO ka waiū waiū a me nā huahana | Kefir, kaakuku, ka pā kolo, kaʻaila, ka waiū haʻahaʻa haʻahaʻa. Pono e pena ʻia nā meaʻai i loko o ka umu. Hoʻohana wale ʻia ka aila i ka papa hana i hoʻomākaukau ʻia. |
Hiki i ka papa inoa ke hoʻohana i ke kīʻaha ʻoluʻolu i kahi liʻiliʻi, nā hua (1 kuke i hoʻokahi lā). Hiki ke waiho ʻia kaʻaila momona i loko o nā ipu i hoʻomākaukau ʻia.
Ua ʻae ʻia nā mea inu:
- Kāpī (ʻoluʻolu maikaʻi);
- kofe (ma nā liʻiliʻi liʻiliʻi);
- nā momona a me nā hua ʻai (hou i hoʻopili ʻia, mai nā huaʻai ʻole i paʻi);
- nā hoʻokūkū (me ka ʻoluʻolu);
- ʻōpala rosehip.
Hāʻawi ʻia ʻo ia e ʻai i nā hua like ʻole, akā pono lākou e momona a ʻāhaʻomaʻo. E aho e hana i mousse a iʻa paha mai lākou. Hoʻonohonoho ʻia ka meli ma kahi palena palena - 1 tsp ʻaʻole iʻoi aku ma mua o 3 mau manawa i ka lā.
ʻAʻole ʻae ʻia ʻo Pasta ma kahi o hoʻokahi manawa i hoʻokahi pule, pono lākou e hana i ka palaoa durum. ʻO nā palu, nā waʻa, nā kuki ke ʻoki i ke kai inā he mākaukau lākou me kahi mea ʻono aloha. Ka nui - 1-2 pcs. 3 mau manawa i ka hebedoma.
1st ʻano
Aia kekahi mau palena a me nā hiʻohiʻona e ʻike ʻia i loko o ka papaʻai e pili ana i ke ʻano o ka maʻi maʻi. No kahi maʻi i kau ʻia i kahi ʻano 1, ʻae ʻia ka meaʻai me ka haʻahaʻa glycemic index.
Wahi a ia, ua hoʻokomo ʻia nā huahana no ka maʻi diabetes i ka papa ʻaina, akā pili kā lākou nui ma ke ʻano - ʻaʻole iʻoi aku ma mua o 25 mau papa o ka lā i ka lā, kahi 1 ʻāpana ʻai = 12 g o ke kō a i ʻole 25 g berena.
Pono ka mālama kikoʻī e hōʻoia i ka helu ʻana o nā helu o kēlā me kēia lā i kēlā me kēia lā, ʻoiai he mea nui e hoʻoholo i ka nui o nā insulin.
ʻAno 2
Inā e hōʻike ʻoe i ka maʻi maʻamau 2, pono kekahi mau loli i ka papa. Pono ka hoʻokō pono i nā mākau nui o ka meaʻai. ʻAʻole hiki iā ʻoe ke hōʻole i ka ʻaina kakahiaka, e like me ka ʻai ʻana ma mua o 5 mau manawa i ka lā; no ka mea, ʻaʻole ʻae ʻia kahi manaʻo pōloli mau.
ʻO kēia ʻano ʻano maʻi maʻi me kāna mau hiʻohiʻona:
- kahi hemahema i ka hōʻiliʻili o ka insulin e nā ʻāpana sela;
- ka mōʻaukala o hyperglycemia.
Nā hiʻohiʻona o kahi mea lapaʻau a i ʻole ka pale ʻana i ka meaʻai:
- nā huahana kīwī e hōʻike pilikino ʻia e nā kāmela haʻahaʻa haʻahaʻa a me ke kīleʻa māmā;
- nā waiū hou me ka 1-2.5%;
- nā lole ʻae i nā ʻano ʻē aʻe i haʻalele ʻole ʻia.
A i ʻole, e hoʻohana ʻia nā huahana i hoʻopaʻa ʻia.
Nā huahana kūʻai
ʻO ka papa inoa o nā huahana a me nā kīʻaha e pili ana iā lākou, pono e hoʻokaʻawale loa i ka meaʻai, a ma ke ʻano o ka mālama nui a ma ka manawa o ka pale ʻana:
- kekahi aiʻa a me nā iʻa, nā kīʻaha me lākou (navy pasta, mea ʻai, nā ʻōpala);
- ʻoi aku ka momona o ka waiū piha ma mua o 2,5%;
- momona momona;
- nā wai momona momona;
- keshi me kahi momona momona ma mua o 30%;
- i nā mea ʻokiʻoki o kēlā me kēia ʻano.
- kaosala;
- semolina a me ka ʻaila laiki i ka nui;
- marinades, hana i hoʻomākaukau ʻia (hana ʻia) ʻoihana, nā ʻili manu ʻole,
- pasta.
ʻIcypae, hoʻokoe, pāpaʻi a me nā panana hoʻi e pono ke haʻalele ʻia mai ke kaʻina ʻana o ka ʻai a me ka kuke ʻana. Hoʻowahāwahā nā hua maloʻo a me nā hua palaʻai.
Eia kekahi, ʻo ka helu o nā huahana e pono e hoʻokuʻu ʻia i mea e mālama ai i ke olakino e pili ana:
- nā hua momona a me nā hoʻomaʻemaʻe mai ia mau mea;
- margarine, ʻaʻole hiki ke hoʻohui pū ʻia i nā meaʻai mākaukau;
- nā wai momona (i kūʻai ʻia ma ka hale kūʻai a hoʻomākaukau ʻole ʻia ʻole);
- wai hoʻāliʻi;
- sela a me nā ʻono (keʻokeʻo, waiū, paona / kāmela a me ke ʻano o ka tiolo).
Hoʻololi ʻole kekahi mau pastry - nā ʻomi, wehe a pani ʻole ʻia, nā ʻokiʻoki. I kekahi mau hihia, pāpā ʻia nā melona a me ka wai meli. E hōʻole hou ʻoe i nā sushi a kebab paha.
Palapala Pilikino o ka Papa Diabetes:
He nui ka poʻe i hoʻohālikelike i ka pilikia o ke kōhi nui a i ʻole ka hele ʻana o ke ʻano maʻi maʻi maʻi i nā ʻano a pau ke manaʻoʻiʻo ua kūʻai ʻia nā huahana i loko o kahi keʻena kūikawā o kahi hale kūʻai e ʻai pono. He kōkua nui anei lākou?
Ua hoʻomākaukau ʻia nā huahana kūikawā e like me kahi ʻenehana hoʻokahi, no laila ʻaʻole lākou e noʻonoʻo i nā hiʻohiʻona pilikino a i ʻole nā maʻi e hui ai. Eia kekahi, pono e kau ka papa ʻaina i nā kīʻaha mahana, a me nā huahana diabetes i ka hapa pinepine, ka soy, a me nā keke, no laila pono lākou e hoʻomākaukau a i ʻole e hoʻohana ʻia ma ke ʻano o ka ʻai nui.
Pono e hoʻokaʻawaleʻia nā mea inu waiola mai ka papa inoa o kēlā me kēia lā. Eia nō naʻe, he mea ʻokoʻa no ka hoʻomaha, ua ʻae ʻia ka hoʻohana ʻana o nā waina ʻole i hoʻohana ʻia (maloʻo keokeo) a i ʻole ka vodka i loko o kahi keu ʻaʻole i hoʻonui ʻia 100 ml. Inā ʻoe i oi aku i ka waiā, e alakaʻi kēia i nā loli koʻikoʻi i ka nui o ke kōpaʻa koko, hiki ke hōʻea i kahi maʻi diabetes. 'O ia ke kumu e noi aku ai ka waiʻona e haʻalele.
ʻO ka hāpai ʻana me ka maʻi maʻi gestational
I kekahi manawa ʻike ʻia nā hōʻailona o ka maʻi diabetes i ka wā hāpai. Inā lawa ʻole nā mākaʻikaʻi o nā hōʻike, ʻae ke kauka ke kau pono i kahi meaʻai kūikawā, e kaohi ʻana i kahi meaʻai e hōʻike ana i nā meaʻai e pono ke komo i loko o ka pāʻai a ʻo nā mea e pono ke hoʻokuʻu ʻia i kekahi manawa.
Me ka maʻi maʻi gestational, ʻae ʻia kahi wahine hāpai i ka huaʻai a me nā lau, ʻai ʻiʻo, a me nā mea ʻai nui i ka meaʻai.
ʻO nā hiʻohiʻona o ka meaʻai meaʻai:
- ʻai maʻamau, akā i nā ʻāpana liʻiliʻi;
- palena o ka palaoa, nā manaʻai, nā palaka mua, nā ʻuala a me nā kīʻaha e pili ana ma luna;
- ka hoʻomalu ʻana o nā manaʻo o nā mea maʻamau - nā protein, nā hōʻemi a me nā momona (a hiki i 60% - a hiki i 40% - a i ka 30%, pākahi).
Pono ke ana ka puna i hoʻokahi hola ma hope o kēlā me kēia pāʻina.
Pēlā, kahi papaʻai me ka nui o ke kō e koi ai i kahi ala koʻikoʻi no ka hoʻololi ʻana i ka ʻōnaehana ʻai. Pono e haʻalele i nā kīʻaha maʻamau a hāʻawi i ka makemake i ka papa ʻaina kūpono, kūpono a me ke kaulike, e kōkua ai ke ola.
