Ma ka maʻi mellitus, pono e hoʻomanawanui ka mea maʻi i ka mālama i ka meaʻai e hoʻokau i nā pae koko koko. Koho ʻia nā huahana meaʻai e like me ke glycemic index (GI). Eia kekahi, mai poina ia nā meaʻai nā kiʻekiʻe kiʻekiʻe o ka papa ʻaina i hōʻemi ʻia i ka mea liʻiliʻi.
ʻO nā maʻi maʻi type 2 me kahi papa kuhikuhi kahi i hoʻohui maikaʻi ʻia e hiki ke hōʻemi i ka maʻi i zero a pale i kona hoʻomohala ʻana i kahi ʻano like-insulin. ʻO nā mea maʻi o ka ʻano 1, ʻai ʻokoʻa, hoʻemi i ka hopena o ka ulu ʻana i ka glycemia a hōʻemi i ka nui o nā inikini insulin.
Nui pinepine nā poʻe maʻi i nā kauka - hiki i ka paʻakai ka maʻi diabetes? ʻO ka pane ʻokoʻa ʻaʻole hiki iā ʻoe, ʻo ʻoe wale nō e pili i nā rula he nui i ko lākou hoʻohana ʻana. Ma lalo iho mākou e hāʻawi ai i ka manaʻo o ka GI a me ka mea nui i ka wā e koho ai i nā huahana no ka ʻai o ka mea maʻi. Hāʻawi ʻia hoʻi nā pickles a me ko lākou hana i kēlā me kēia lā.
ʻO ka mākaea glycemic a pickles
ʻO ke kumumanaʻo o ka GI kahi hōʻailona digital i ka hōʻemi o ka hōʻemi o ka glucose i komo i ke kahe koko ma hope o ka pau ʻana o nā huahana o ka mea i kālai ʻia. ʻO ka haʻahaʻa haʻahaʻa, ʻoi aku ka palekana i ka huahana.
He mea kūpono ia e ʻike i hiki i kekahi mau laulala a me nā huaʻai ke hoʻololi i ko lākou mau kuhikuhi ma muli o ka hoʻokau a me ka mālama ʻana i nā wela (ʻaʻole e hoʻonui nā pickles i ka GI). No laila, pāpā ʻia nā wai momona mai nā hua i ʻae ʻia, hiki iā lākou ke hāpai i ke kaila o ke koko ma o 4 mmol / l i loko o ka manawa pōkole.
Aia ka ʻōpala mākaʻu i kahi kikoʻī o 35 PIECES, akā inā e kuke iā ia, a laila 85 PIECES, he waiwai ʻole ʻia no ka papa maʻi maʻi. E hoʻomanaʻo i nā mea kanu a me nā hua ʻai, lawe ʻia i ka like o ka pānaʻi palupalu, ma laila hoʻi e hoʻonui ai i ko lākou ʻōlelo.
Māhele iā GI i loko o nā ʻāpana:
- a ʻo ka 50 PIECES - nā huahana e hana i ka papa nui o ka maʻi diabetes;
- 50 - 70 PIECES - kūpono i kekahi manawa i ka hebedoma i ka papa;
- He 70 mau pūʻulu a ma luna - i lalo o ka pāpā paʻa loa.
Hāʻawi ʻia nā pickles mai kēlā mau lāʻau e loaʻa kahi GI a hiki i 50 mau ʻāpana. He mea nui ia e hoʻopau ʻole ka kō i ka wā o ko lākou mālama.
ʻO nā ʻikepili i ʻae ʻia
Hiki ke kau ʻia i nā pickles ma ka meaʻai i kēlā me kēia lā, e makaʻala wale i ka nānā ʻana i ka calorie kiko o ka huahana. ʻO ka wai Tomato, ua manaʻo ʻia hoʻi kekahi ʻano mālama. ʻAʻole e like me nā mea inu wai, ʻae ʻia ka inu ʻokoʻa ʻole ma mua o 200 grama.
Pono e hoʻokomo i kēia wai i ka papa kuhikuhi, e hoʻomaka mai ka 50 ml a lawe mai i ka ʻāpana i ka 200 ml no nā lā ʻehā. ka mea nui loa, e kāohi i kāu kō koko koko a inā pane maikaʻi mai ke kino i ka wai momona, a lawe iā ia i kēlā me kēia lā no ka kakahiaka.
Pono kēia mau ʻōlelo āpau i ka maʻi diabetes type 2. ʻO kēlā me kēia haʻalele mai ka papaʻa o ka maʻi nīneka e pili ana i ka insulin, e kūkākūkā pū me ka endocrinologist.
He aha nā paʻakai me ka maʻi maʻi:
- kukama
- Hoʻomaka
- zucchini;
- ʻōpala (inā ʻaʻoheʻaila hinu e mālama ai);
- ka wai momona;
- adjika e pili ana i nā plums (ma kahi liʻiliʻi);
- piʻa ʻōmaʻomaʻo;
- hale launa mai nā ʻano lau like ʻole.
Ke hoʻokaʻawale, hiki iā ʻoe ke mālama i ka ʻai paʻakai no ka maʻi maʻi, me ka ʻole o ke kō.
ʻO nā pono o nā pickles
ʻO nā huahana āpau o luna ua loaʻa nā GI haʻahaʻa. Akā poina hiki ke lawe i ka ʻike i kā lākou calorie haʻawina. No laila, he mau minamina nā kalo a pau loa, a he kūpono no ka hoʻopili ʻana i ka hoʻohana ʻana o kēia huahana i ʻelua ʻāpana i ka lā.
ʻAʻole maikaʻi wale ke aʻai ʻoi, akā maikaʻi ka hopena ma ke kino o ka mea maʻi. Hiki iā ia ke hoʻemi i ke kō koko koko. ʻAʻohe mea nui he nui i nā loea kaulana no ka mālama ʻana i ka maʻi diabetes me nā hua pī. Hoʻopili lākou ia i nā ʻāpana ma ke alo o lākou.
Hoʻopili maikaʻi nā pickles i kekahi o nā meaʻai. Hana lākou i mau salads, hoʻohui i nā mua (pickle) a me nā papa ʻelua. Eia kekahi, hiki ke mālama ʻia e like me ka makana, ka hoʻohui ʻana i ka ʻai me kahi ʻāpana o ka berena rye a iʻa ʻia kahi ʻala. Akā mai poina i ka nui o nā hua i ʻae ʻia ma mua o hoʻokahi i kēlā me kēia lā. ʻO kēia no ka kiʻekiʻe nui o ka kolamu ma ka huaʻala. ʻO ka protein GI ka 0 IU, a me ka yolk he 50 IU.
ʻO nā kukuna ʻōpala, a me nā mea i ʻaihue ʻole ʻia, he nui nā mea pono, e like me:
- Nā huaora B;
- Waiora C
- vitamin;
- zinc;
- oosapera;
- hao
- nā pectins;
- hoʻokahe.
ʻO nā pectins a me ka fiber ke hoʻomohala i ka hana o ka gastrointestinal tract, kāpae i ka kolamu mai ke kino, e pale ai i ka hoʻokumu ʻana o nā kolamu kolesterol. ʻO kēia ka lāʻau ʻai he 96% wai.
Me ka maʻi diabetes, ʻoi aku ka maikaʻi o ka zucchini e mālama i nā ʻoki ma mua o ka hana caviar mai lākou. ʻOi ka lāʻau haʻahaʻa, haʻahaʻa a maʻalahi e kāohi a kāpae i ka pōloli. Nui nā poʻe maʻi me ka maʻi type type 2 a obese a pono lākou e hoʻokomo i ka zucchini i kā lākou papaʻai. ʻO kēia ke kumu i ka manaʻo ʻana o ka mākeke i hoʻoulu i nā hana kaʻa o ka gastrointestinal tract, ʻo ia hoʻi, e hoʻonui ana i ka hopena o ka wai ʻōpū.
ʻO nā mea kanu i ka zucchini kēkē:
- Nā huaora B;
- Waiora C
- pākaukau
- Sodium
- hao
- keleawe
- zinc.
Akā me ka hoʻohana ʻana o zucchini he mea pono e mālama i ka mea maʻi e maʻi ana i nā maʻi ʻeha.
No ka mea ua loaʻa i kēia mea kanu ka nui o ka pāhare pākuʻi.
Pono e hoʻohui ʻia nā kumulima e mālama i ka mālama ʻia i ka wā ʻoi aku ka nui o ka lāʻau i ka loiloi, ʻaʻole wale nō ma muli o ka GI haʻahaʻa. Hoʻopiha piha iā ia i ka mania o nā pickles. Loaʻa nā ʻala i kēia mau mea waiwai e pono ai:
- Palapala A
- Waiora C
- Waiʻala D
- Nā huaora B;
- waiora K;
- hoʻōla
- pākaukau
- keleawe
- selenium;
- florine.
ʻO ka hoʻohana pono ʻana i kēlā me kēia lā ka nui o ke aniani e pale i ka hoʻomohala ʻana o ka atherosclerosis, kahi hiki ke mālama i ka maʻi diabetes-non-insulin-dependant. Lawe nā laupala i ka cholesterol maikaʻi ʻole mai ke kino. Hoʻokomo pū nā nuna i nā kaʻina hana a nā gastrointestinal tract.
ʻO ka pepa momona kahi pākahi o nā huahana wale nō 10, he haʻahaʻa hoʻi ia. No laila, hiki iā ʻoe ke palekana palekana i ka meaʻai me kēia mauʻu momona. He hale waiwai kahi o nā huaora a me nā minela. ʻO ka nui o ka nui o ka huaora C aia i loko o ka lemona a me nā currants.
ʻO nā huaora a me nā minela i loko o ka pahu kele:
- Nā huaora B;
- Waiora C
- vitamin;
- hoʻōla
- iodine;
- oosapera;
- kalaiula
- Sodium
- alkaloid capsaicin.
ʻO ia ka alkaloid capsaicin e hāʻawi i ka pepa i kahi mea momona hanohano. He hopena maikaʻi ia e pili ana i ka hana o ke aikela gastrointestinal.
Nā Hoʻolaha Kūleʻa Kūʻai
Ma ka maʻi mellitus, pono e hoʻomanawanui hou ka mea maʻi i ka meaʻai e pale ai i ka hoʻololi o ka maʻi i kahi ʻano hana like ʻole i ka insulin. Ma hope o kēlā me kēia papa ʻaina e hoʻoikaika ʻia ʻo ia e wīwī me ka insulin a pōkole a ultrashort paha.
He mea nui ia e inu i ka liʻiliʻi o ʻelua mau wai o ka wai i kēlā me kēia lā - ʻo ke kumukūʻai liʻiliʻi loa, hiki iā ʻoe ke hana hou aku. No laila, nui ka poʻe maʻi e helu ana i kā lākou helu helu maʻamau e pili ana i nā calorie hoʻopau.
Hāʻawi ʻia ke inu i ka wai, ʻōmaʻomaʻo a me ke ʻano ʻōmaʻomaʻo, kaina, me ka hoʻohui o kaʻaila o 10% momona. Pono haʻalele i nā wai a me nā compote mai ka meaʻai. Hoʻohana ʻia ka papa inu ʻokoʻa e hoʻokaʻawale i nā decoction. ʻAʻole wale lākou momona, akā ke olakino pū. No ka laʻana, kahi decoction o nā peen tangerine i ka diabetes mellitus e hoʻonui i ka pale o ke kino ma nā ʻano like ʻole a hōʻoluʻolu i ka ʻōnaehana.
Ua mākaukau maʻalahi ʻia:
- kāhea a ʻokiʻoki paha i nā ʻāpana nui i ka ʻāpana o kahi mandarin;
- ninini iā lākou me ka wai i hoʻolapalapa ʻia i ka nui o 150 - 200 ml;
- e hoʻomāhuū ma lalo o ka uhi no ka liʻiliʻi o ʻekolu a i ʻelima mau minuke;
- hiki ke hoʻohui ʻia me ka makemake a like me ka makemake.
I ka wā ʻaʻole i loaʻa ai kēia citrus ma nā hale papaʻaina, he mea akamai e kaena ʻo ia ma luna o kahi ʻōwele. Pono ka maloʻo a hoʻolele ʻia ma kahi pākeke i loko o kahi hoʻopiʻi a i ʻole kahi mea hoʻopono kofe i mua o ka pā o ka kuke. No ka lawelawe hoʻokahi, pono ʻoe i hoʻokahi tīpoki o kēlā paura.
A i ka hapalua o kā ka mea maʻi i nā lā a pau e pono ai he hou, ʻaole a ʻala ʻole i nā mea ʻai. Mākaukau nā kīʻaha ʻaoʻao ʻaoʻao me ka hoʻohui o ka iʻa a me ka iʻa paha mai lākou. Hiki nō iā ia ke ʻai i nā lau ʻai i nā koina ʻole - ke kakahiaka, ʻaina awakea, ʻaina awakea a i ʻole ʻaina ʻaina.
O nā ʻano ʻala, ua ʻae ʻia nā mea aʻe:
- zucchini;
- Tomato
- kīʻaha;
- ʻōpala;
- ke kāleka
- nā ʻano āpau;
- ʻawaʻawa a me nā ʻala;
- maloʻo a maloʻo hou;
- aniani;
- nā lillill.
He kūpono ia e hoʻopiʻi i nā ʻano momona o nā lau ʻuala me nā greens, ʻaʻole wale nā momona, akā ke ola pū nō hoʻi. ʻO nā greens pololei:
- pālato;
- ʻula;
- Kīwaha
- ʻānā;
- Bulu.
Mai luna aʻe o nā mea i luna aʻe, hiki ke hoʻokaʻawale ʻia nā loina o ka meaʻai i ka diabetes mellitus type 1 a me 2.
- nā meaʻai a pau me ka GI haʻahaʻa a me kaʻai kalo liʻiliʻi;
- hapalua o nā kīʻaha e hana ʻia i nā mea kanu;
- ʻo ka papa ʻaina laola e kō i ka ʻai, nā hua, nā cereals a me nā huahana holoholona;
- ʻai momona, ma nā ʻāpana liʻiliʻi, ʻelima i ʻeono manawa i ka lā;
- ka hapa liilii o ka wai i hoʻopau ʻia mai ʻelua lita;
- haʻalele i ka waiʻona - ʻoiai hiki ke hoʻomohala i ka hypoglycemia, a kali iki.
Ke hoʻokae nei i nā rula o ke koho ʻana o nā huahana a me nā loina o ka mālamaʻai i ke ʻano kai, ʻo ka mea hoʻomalu i ka pae o ke kō i loko o ke koko i loko o nā palena maʻamau a pale iā ia mai ka hoʻomohala ʻana o nā ʻōmaʻomaʻi mai ka maʻi maʻi.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pickles kūlohelohe a me kā lākou mau pono.
