Manaʻo nā kānaka he nui inā he 7 koko koko, he aha ka manaʻo? Kahi maoli, ʻo ka heluhelu pono ʻana o glucose i loko o nā palena maʻamau e hōʻike ana e holo pololei ana ke kino, holo pololei nā ʻōpū a me nā ʻōnaehana holoʻokoʻa i kahi pono.
I kēia manawa, he mea mua no nā poʻe ʻoi aku ma mua o 40 mau makahiki he nui ke ʻano he koko no ka kō. Hoʻonohonoho nā noiʻi iā mākou e hoʻokolokolo pehea ka metabolism i nā hana kino kanaka.
Inā mālama ʻia ke kōpili 7.1-7.3 i nā ʻāpana, hiki i ke kauka ke ʻōlelo aku i nā hana maʻi hou aʻe. Pono kēia e hōʻoia i ka hōʻoia ʻana i ka maʻi maʻi.
Pono e noʻonoʻo i ke ʻano o ke kōpaʻa koko ma nā ʻāpana he 7, ʻo ka glucose a hiki i ka 7 mmol / l? He aha nā hōʻailona e manaʻo ʻia e pili ana i ke ʻano o ka makahiki? A he aha inā inā he koko koko he 7?
He aha keʻano?
Ma mua o kou ʻimi ʻana i nā hopena o ka loiloi kōpili, kahi e hōʻike ai i ke kaila o ke koko o ka nui o 7.2-7.8 mau uniona, ʻo ia hoʻi, pono ʻoe e ʻike i nā mea e ʻike ai i ka hana lapaʻau i kapa ʻia he maʻamau.
Pono e hoʻomaopopo ʻia he ala ʻole ka maʻamau ke kūpono i ka pākeke a me kahi keiki, me ko lākou mau makahiki. Kūlike ke ʻano maʻamau, a pili ʻole kona ʻano ma ke ʻano o ka makahiki o ke kanaka, a ʻokoʻa pū kekahi no ka kāne.
Eia nō naʻe, manaʻoʻiʻo ka make koko koko i ke kakahiaka (ma ka ʻōpū ʻole) i nā kāne a me nā wahine ʻaʻole eʻoi aku i ka palena o luna, i hoʻoholo ʻia ma kahi o 5.5 mau pūʻulu. ʻO ka palena haʻahaʻa he 3.3 mau kikowaena.
Inā e ola maikaʻi kekahi kanaka, holoʻokoʻa nā ʻokoʻa a me nā ʻōnaehana kūloko, ʻo ia hoʻi, ʻaʻohe hemahema i loko o ke kino a me nā kūlana pathological ʻē aʻe, a laila ma ka hapa nui o nā hihia, hiki ke piʻi ka nui o ke kōpona ma 4.5-4.6 mau ʻāpana.
Ma hope o ka ʻai ʻana, e hoʻonui ka glucose, a hiki ke lilo i 8 mau pūʻulu, ʻoiai ke kāne a me ka wahine, ʻo ia hoʻi i nā kamaliʻi. A he maʻamau nō hoʻi kēia.
E noʻonoʻo i ka helu o ke kō i loko o ke koko, ma muli o ka makahiki:
- ʻO kahi keiki mai ka hānau ʻana a hiki i 3 mau mahina he 2.8-4.5 mau ʻāpana.
- A hiki i ka makahiki 14, pono ke kōpaʻa 3.3-5.5 mau ʻāpana.
- Mai 60 a 90 makahiki, ʻo ka loli ʻana o nā hōʻailona ma ka 4.6-6.4 mau ʻāpana.
Ma muli o ia ʻike, hiki ke hoʻoholo ʻia mai kahi makahiki a 12 paha makahiki, nā kumukūʻai maʻamau i nā keiki, me ka manaʻo o ka wahine, he haʻahaʻa loa lākou ma mua o nā helu makua.
A inā he palena kēkē gula o ke keiki he 5,3 mau ʻāpana, he maʻamau maoli kēia, e kūpono ana i ka makahiki. Me kēia, no ka laʻana, i kahi kanaka 62, ʻoi aku ka nui o ke kumu o ke kō.
Inā hōʻike mai ke kōpī mai kahi vein i kahi mau 6.2 mau makahiki i ke makahiki he 40, he manawa kēia e noʻonoʻo ai, no ka mea, ʻaʻole i haʻalele ʻia kahi maʻi like me ka maʻi maʻi maʻi maʻi. Eia nō naʻe, inā e nānā ʻia nā mea like i ka 60 mau makahiki o ka makahiki, a laila aia nā mea āpau i loko o nā palena maʻamau.
Ma kēia e pili ai, hiki iā mākou ke manaʻo i inā e hoʻokeʻo ana ka meli 7 - hiki iā ia ke maʻi maʻi maʻi.
E hōʻahewa a hōʻoia paha i ka hoʻomaka ʻana o ka maʻi ma mua, pono ia e hoʻomaikaʻi i nā hoʻokolokolo hou.
Sugar 7, he aha ka manaʻo?
Pehea e ʻike ai i kāu kō koko koko. Nui nā koho. Hiki iā ʻoe ke hoʻohana i kahi polokalamu kūikawā no ka ana ʻana i ka glucose i ka home - a glucometer. Hāʻawi kēia hāmeʻa iā ʻoe e maopopo i nā hōʻailona pololei, a inā kiʻekiʻe lākou, pono ʻoe e ʻike i ke kauka.
Eia kekahi, hiki iāʻoe ke hoʻopili koke i kahi ʻoihana olakino a hāʻawi i ke koko no ka glucose i loko. Ma mua o ke aʻo ʻia, ua ʻōlelo ʻia ʻaʻole e ʻai i nā liʻiliʻi he ʻumi mau hola, aʻo hoʻokahi lā ma mua o ke ʻano loiloi ʻaʻole hiki iā ʻoe ke inu i ka wai ʻawa a me nā mea inu caffeinated.
Hāʻawi ka hōʻike ʻana i nā waiwai pono o ka glucose i ke kino o ke kanaka, akā ke hiki nō hoʻi i ke aʻo ʻana i ka kūlana o nā kaʻina metabola, e ʻike ai i ka pae ʻana o ka hoʻohālikelike mai nā hōʻailona maʻamau, e hōʻike ai i ka prediabetes a i ʻole diabetes mellitus o ke ʻano mua a ʻelua paha.
E like me ka mea i hōʻike ʻia ma luna nei, ʻo ka loli o nā waiwai maʻamau e like me ka 3.3 a i 5.5 mau kikowaena no ka ʻōpū ʻole. Inā hōʻike ka haʻawina ua hoʻokaʻawale paha ka mea maʻi i lalo a laila paha, ua kuhikuhi ʻia kahi loiloi hou.
Aia ka hoʻololi o ke kōpaʻa mai ka 5.5 a i 6.9 mau ʻāpana, ʻike ʻia kahi kūlana prediabetic. No laila, hiki iā mākou ke manaʻo i inā he ʻoi ke gula ma mua o nā papahana 5.5, ʻaʻoleʻoi aʻe ma mua o 7 mmol / l, a laila ʻaʻole kēia i ka maʻi maʻi.
Inā hōʻike kekahi mau haʻawina o ke kaila o ke koko ma nā lā ʻokoʻa i hōʻike ʻia ʻo nā mea hōʻike ma mua o 7 mau ʻina, a laila hiki iā mākou ke kamaʻilio maluhia e pili ana i ka maʻi diabetes.
A laila e noi ʻia nā noiʻi ʻē aʻe e hoʻoholo i kāna ʻano ʻano.
ʻO Etiology o ke kō hānai kiʻekiʻe
Pono e hoʻomaopopo koke ʻia ʻo ka hōʻike hoʻokahi kōpō mea ʻole i ʻōlelo ʻole. Ma ka hiki ke hoʻonui i ke kō koko koko hiki i ka physiological a i ʻole pathological i ke kino.
Hiki i nā mea aʻe ke hoʻopiʻi i ka ʻike o ka glucose i loko o ke kino: ke kaumaha, ke kaumaha a me ke kūlohelohe, ka nui o ke kino, ka nui o ka paʻakai nui ma mua o ka nānā ʻana, a me nā mea hou aʻe
Eia kekahi, ua hōʻike ʻia kekahi nui o nā kumu pathological hiki ke alakaʻi i ka piʻi nui o ke kō koko. ʻO nā maʻi ka maʻi Diabetes ʻaʻole wale nō ka ala i hiki ke alakaʻi i kahi kūlana hyperglycemic.
ʻO nā maʻi a me nā kūlana e hiki ke kumu i kahi kūlana hyperglycemic:
- Ke lawe nei i kekahi mau lāʻau lapaʻau (pills control control, diuretics, corticosteroids).
- ʻO ka maʻi maʻi ma ka pancreas.
- Hoʻopilikia nā kaʻina hana i loko o ke kino.
- Aia ma hope o ka hoʻomaʻamaʻa ʻana.
- Hoʻopilikia i nā palola o nā pepelu.
- ʻO nā maʻi endocrine i loko o ke kino.
ʻO ka hoʻomākaukau kūpono ʻana o ka mea maʻi no ka hoʻopaʻa haʻawina hiki ke pili i nā hopena o ka loiloi. ʻO kahi laʻana, haʻalele nui ka mea maʻi i nā ʻōlelo aʻo a kekahi kauka, a ʻai ma mua o ke kaʻina hana. A i ʻole ma ke ahiahi o ka hana nui ʻana iā ia me ka waiʻona.
Inā lawe mau ka mea maʻi i nā lāʻau lapaʻau maʻamau e pili pū ana me nā maʻi koi, pono ia e hōʻike i ke kauka. E mālama maoli nō ke kauka i kēia kūlana i ka wā e nānā ana i nā hopena.
I ka manaʻo o ke kauka he maʻi pākahi, hōʻike ʻo ia i kahi hoʻololi e kūpaʻa i ka glucose a me kahi hoʻokolohua hemoglobin glycated.
ʻIke ʻia o ka ʻike haʻalulu
Inā loaʻa ka maʻi i ke kō ka wai ma ka ʻōpū ʻole mai 6.2 a hiki i 7.5 mau ʻāpana, a laila e kuhikuhi ʻia kahi hōʻike hoʻoliʻi glucose. Hoʻohana ka loiloi i ka ukana hilo e hōʻoia ai a hōʻoia paha i ka hopena mua.
ʻO kēia loiloi, ʻo ia hoʻi, kahi hoʻokanʻi hoʻoluʻu glucose, hiki i ke kauka ke ʻike i ka nui o ke kō i loko o ke koko e piʻi aʻe ma hope o ke ʻai ʻana i nā kīlaki, a pehea ka wikiwiki e hoʻi ai ka hilo i nā palena i manaʻo ʻia.
E like me ka mea i ʻōlelo ʻia ma luna, a piʻi ka haki ma hope o ka ʻaina, i kēlā me kēia kanaka, a e kūloʻo hoʻi kēia. Eia nō naʻe, i kahi kanaka olakino, e emi iki ka hoʻohaʻahaʻa glucose i loko o 2 mau hola, a ma hope o ke kau ʻia ʻana ma ka pae i koi ʻia.
Ma ka huli ʻana, ua hoʻōla ʻia ka hana o ka pancreatic i loko o ka mea maʻi; no laila, ʻo ke kaʻina hana i hōʻike ʻia ma luna nei me ka hewa, a me ka liʻiliʻi o ka glucose ma hope o ka ʻai e emi iki, a laila e nānā ana i kahi kūlana hyperglycemic.
ʻO ka hoʻāʻo ʻia ka hopena ʻokoʻa o ka glucose:
- ʻO ka mea mua, lawe ka mea maʻi i kahi wai maʻamau (koko) i loko o kahi ʻōpū ʻole.
- A laila ua hāʻawi ʻia iā ia me kahi ukala glucose (75 mauʻu o ka glucose i hoʻoheheʻe ʻia i loko o kahi pākī wela, hāʻawi ʻia i ka mea maʻi e inu).
- Ma hope o ke kiʻi ʻia o ke koko ma hope o ka hapalua hola, hoʻokahi hola a i ʻelua hola.
Inā emi ka hoʻoliʻiliʻi o ke kō a ka mea maʻi ma lalo o 7.8 mau unahi mau hola ma hope o ke kiʻi ʻana i ke kō, a laila hōʻike kēia i nā mea āpau.
Ke loli ka ʻike o ka glucose ma hope o ka hana e ka 7.8 a hiki i ka 11,1 ʻenehana, a laila hiki iā mākou ke'ōlelo i kahi kuhi o ke kō o ke kō, a hōʻike kēia i kahi palena palena.
Inā hōʻike ʻia ka noiʻi ʻana ma mua o 11.1 mau papa i ke kō, a laila ʻike ʻia ke maʻi diabetes.
Sugar 6.1-7.0 mau ʻāpana: nā hōʻailona
Ke loli ka ʻokoʻa o ka hilo ma ke kino o ke kanaka mai ka 6.1 a i 7.0 mau pūʻulu, a laila hiki iā mākou ke kamaʻilio e pili ana i ke kūlana prediabetic. ʻAʻole, ʻaʻole kēia o ka mellitus maʻi maʻi, akā ua hala mua ke ʻano o ke ʻano he pono e koi koke ʻia.
Inā ʻoe e hōʻole i ke kūlana a ʻaʻole lawe i nā hana therapeutic, a laila ma hope koke e loaʻa ana i ka mea maʻi i ka maʻi maʻamau me nā hopena āpau.
Manaʻo nā kānaka he nui inā loaʻa nā hōʻailona ma kahi kūlana prediabetic a hiki ke ʻike? ʻO kēlā me kēia mea, ʻo kēlā me kēia kanaka, i kona kino, ua hoʻi aku i kahi kūlana hyperglycemic ma nā ʻano like ʻole.
ʻO ka poʻe me ka manaʻo kiʻekiʻe i nā loli pathological hiki ke ʻike i ka hoʻonui ʻana o ka glucose i ko lākou kino, ʻoiai inā e hoʻonui ʻia e kekahi mau pūʻulu. Eia nō naʻe, aia kekahi mau hihia i ka hoʻāla ʻana o ke kō koko i ka manawa lōʻihi, akā ʻaʻole e manaʻo ka mea maʻi i nā loli, aʻaʻohe hōʻailona soratology.
ʻO ke kiʻi kino o ka mokuʻāina prediabetic:
- ʻO ka hiamoe hiamoe: insomnia a hiamoe paha. Hōʻike kēia hōʻailona i kahi hana ʻole i ka hoʻoulu ʻana o ka insulin, ma muli o kahi e hoʻohālikelike ʻia nā hana pale.
- Hoʻopiʻi ʻike ʻia. ʻO nā hōʻailona e hōʻike ana i ka ʻike ʻole ʻana e ʻike pinepine ʻia ma muli o ke kahe o ke koko, ma muli o ka lilo ka aniani.
- ʻO ka makemake mau e inu, pākuʻi pinepine a me ka urination pinepine.
- ʻAʻohe kūpono a emi paha i ka momona o ke kino.
- ʻO ke hoʻonuiʻana i ke kaomi wela o ke kino paha ka hopena o nā pōkole pōkole i ke kō i loko o ke kō kanaka o ke kanaka.
ʻO nā hōʻailona i kau ʻia ma luna o ka manawa pinepine e hōʻike i kahi kūlana prediabetic. Eia naʻe, hōʻike ka lāʻau lapaʻau i loko o ka nui o nā hihia, ʻaʻole loa e loaʻa i nā maʻi maʻi ka maʻi maikaʻi.
Hōʻike pinepine ʻia ka hoʻonui ʻia ʻana o ka honu koko me ka ulia, i ka wā pale.
He aha ka mea inā he koko koko ma mua o 7 mau ʻāpana?
Inā ua emi ke koko koko ma kahi o 7 mau ʻāpana, ʻo kēia ʻoiaʻiʻo ke hōʻike nei i ka maʻi diabetes. Ke hoʻoili ʻia ka meli mai ka 6.5 a hiki i ka 7.0 mau kikowaena, a laila hiki iā mākou ke kamaʻilio e pili ana i ka kūlana prediabetic.
ʻOiai ke ʻano o nā maʻi ʻelua ʻokoʻa, ʻokoʻa ka lāʻau lapaʻau i ka hoʻomaka ʻana o ke kaʻina hana e ʻokoʻa ʻole. I nā kūlana hoʻokahi, pono koke ʻoe e hoʻoponopono e hoʻoponopono i ka nohona.
ʻO ke maʻi mellitus ka maʻi maʻamau he mau maʻi a hoʻoliʻi i ka hoʻokaʻawale i ka glucose i loko o ke kino. ʻO ka maʻamau pinepine ka mea maʻamau a me ka lua o ka maʻi maʻi, akā hiki i ka mea maʻi ke ʻano like ʻole ʻo ia (Modi, Lada).
I loko ona iho, ʻaʻole ke kolohe o ka pathology i ke ola o ke kanaka. Eia naʻe, ʻike nui ka nui o ke kō ma loko o ka manawa lōʻihi i ka hana ʻana o nā wahī a me nā ʻōnaehana kūloko, a no ka huli ʻana i nā hopena maikaʻi ʻole, e komo pū ai nā mea hiki ʻole.
Inā he mauʻu 6.5-7.0 mau kōkō koko, pono ʻoe e hana i nā ala aʻe:
- E hoʻopau i nā hana ʻino, pono ia e hōʻemi a haʻalele paha i ka hoʻohanaʻana i ka waiʻona, ka ulaula.
- E hoʻoponopono i kāu meaʻai, e hoʻohui i nā meaʻai i loaʻa i kahi mea liʻiliʻi i nā meaʻai o kāu meaʻai.
- Inā momona nui ka mea maʻi, a laila pono ʻoe e lilo i ka momona. ʻO ka mea mua, pono nā meaʻai kūpono e lilo i ka haʻahaʻa-kalaka wale nō, akā haʻahaʻa-calorie hoʻi.
- Hoʻohana maikaʻi a me ke kino.
- Ke hoʻomaʻamaʻa ʻana o nā ala ʻōkole.
Ke hoʻokipa pono nei ka mea maʻi i kēia mau loiloi, a laila me ka nui o ka nui o ka hopena ʻaʻole ia e alo i nā hopena maikaʻi ʻole o ka maʻi.
ʻO ka neʻe ʻana o ka Sugar ma kahi o 7 mau ʻāpana ʻaʻole he huaʻōlelo, ʻo ia wale nō ka mea pono ʻoe e "huki pū iā ʻoe iho" a alakaʻi i kahi ʻano maikaʻi.
ʻO ka hoʻemi ʻana o ka Sugar ma o ka olakino
ʻO ka lapaʻau nui no ka maʻi hānai he meaʻaiʻai, a pono ka meaʻai i ka liʻiliʻi o ke koina. Hōʻike ka hoʻomaʻamaʻa inā inā e haʻalele i nā huahana maikaʻi ʻole, ʻaʻole hiki iā ʻoe ke hoʻonele wale i kāu kō koko koko, akā paʻa pū hoʻi i ka pae e pono ai.
Kōkahi hapa mua: ʻO nā meaʻai a pau e loaʻa ana i nā hāmeʻe hikiwawe ʻole e haʻalele mai i ka meaʻai. Eia kekahi, pono e haʻalele i nā meaʻai i starch i kā lākou hui.
ʻElua hapa: pono ʻoe e ʻai pinepine i nā ʻāpana liʻiliʻi. Hiki ke kau ʻia i ka manawa i ka lima o kou lima. Inā makemake ʻoe piha, akā aia ka ʻai ma ka papa, ʻoi aku ka maikaʻi.
ʻEkolu kolu: pono e loli like ka mea ʻai, e ʻae kēia iā ʻoe i ka ʻai pono no ka manawa lōʻihi. ʻO ka mea ʻoiaʻiʻo, akā ʻo ka maʻa mau ke alakaʻi i kahi wāwahi, ʻo ia hoʻi, nā mea āpau e alakaʻi i ka nui o ka nui o ke kō.
Hōʻike ʻia e hōʻole i kēlā mau huahana a me nā mea inu.
- Inu inu wai, kofe, kīwī ʻīwī ikaika, soda.
- Kālā, kōhi.
- Hoʻolaha, confectionery.
- Koti, ka momona momona a iʻa paha.
- ʻO ka meli, nā ʻono.
Me ka meaʻai kūpono, he mea nui hoʻi ka hana kino. Hoʻomaopopo nā kauka i nā mea pāʻani no ka liʻiliʻi loa 30 mau minuke i ka lā. Hiki i ka hoʻomaʻamaʻa ʻana i ka maʻi diabetes ka hoʻonui ʻana i ka paʻakikī o nā lau i ka hormone, a hāʻawi pū kekahi i ka hoʻemi ʻana o ke kaumaha.
ʻAʻole ka paukū nui i ka paukū, inā e hahai ʻoe i nā ʻōlelo a ke kauka a pau, hiki iā ʻoe ke ola ola piha ʻole me ka hopohopo i nā hopena maikaʻi ʻole. ʻO ke wikiō i kēia ʻatikala e kamaʻilio e pili ana i ka mea e pono ai ka pae o ka glucose i loko o ke koko.
