ʻO Buckwheat syrniki me stevia

Hoʻokomo ʻia nā Cheesecakes mai ka palaoa keʻokeʻo, e hoʻohui ai i ke kō. I ka maʻi maʻamau, ʻo kēia mau mea ʻelua i hoʻoulu i ka kō i ka kō, no laila, ma ke koho ʻana i nā meaʻai, ua hoʻoliu mākou i ka palaoa palaoa me ka buckwheat, a me ke kō me ka stevia.

Photo koolinar.ru

Nā mea waiwai

ʻAʻole i loaʻa i ka palaoa ʻo Buckwheat ka gluten i ka manawa, ʻo ia ka mea, ʻo ka cheesecakes ka maikaʻi loa i ka sculpted - he mea maʻamau kēia. Huli nui iā lākou o ʻole ka wāwahi, a kāohi i ka wela wela.

• Ka ʻoki moa 1 ʻoki
• Kahu keokeo maloʻo 200 g
• Buckwheat palaoa 30 g
• ʻO Stevia i ka ʻono
• Ka vanilla a me ka cinnamon e hoʻāʻo a me ka makemake

Kau ka ʻai

1. E hoʻomoʻi i ke kīwī i ke pālolo me kahi hua manu me kahi ʻeha a i ole lima. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohana i kahi pākaha, a laila e ʻoi aku ka papakū a me ka palupalu.
2. E hoʻohui i kahi paʻakai liʻiliʻi, stevia, ka palaoa a me nā meaʻala i ka nui o ka hopena a hui pū maikaʻi. Inā makemake ʻoe e kiʻi i nā cheesecakes denser, ʻaʻole i nā mea palupalu me kahi ʻaluna, e hoʻohui ʻelua i ka nui o ka palaoa - 60 g.
3. Nā makapō syrniki (ʻae, paʻakikī) kēlā kā pae iā lākou i ka palaoa.
4. Kii i loko o kahi pākaʻi e kū ʻole ʻia a hoʻomā ʻia a hiki i ka wā kuke.

E lawelawe me ka momona ngemona haʻahaʻa (ʻaʻole iʻoi aku ma mua o 10%) a me nā hua waina.