I ka wā e loaʻa ai nā pilikia o ka metabolic, e hoʻopau ʻia ke kino i ka hiki ke hoʻopili pono i ka glucose, e hōʻike aku ke kauka i ka maʻi type 2. Me kahi ʻano maʻi ʻole o kēia maʻi, hāʻawi ʻia ka kuleana koʻikoʻi i ka hānai kūpono, ke ʻano maikaʻi o ka meaʻai. Me kahi ʻano maʻamau a koʻikoʻi o ka pathology, ua hui pū ʻia ka meaʻai kūpono me ka hoʻoikaika kino, nā hypoglycemic agents.
ʻO ka mea maʻamau ka non-insulin-mellitus e hoʻohana pinepine ʻia i ka hopena o ka momona, e hōʻike ʻia ana ka mea maʻi e hoʻomaʻamaʻa i nā hōʻailona o ke kau. Inā hōʻemi ke kaumaha o ke kino, hele mau ka pae koko i ka pae kiʻekiʻe. Mahalo i kēia, hiki ke hōʻemi i ka nui o nā lāʻau lapaʻau.
Manaʻo ʻia e pili i ka meaʻai haʻahaʻa haʻahaʻa, ʻo ia e hoʻemi i ka komo o nā momona i loko o ke kino. Hōʻike ʻia e hoʻomanaʻo i nā lula mandatory, no ka laʻana, heluhelu mau i ka ʻike ma ka lepili huahana, ʻoki aku i ka ʻili mai ka ʻiʻo, ka momona, ʻai i nā lau ʻai hou a me nā huaʻai (akā naʻe ʻaʻole ma mua o 400 g). Pono hoʻi e haʻalele i kaʻaila momona, pāpaʻa i loko o ka lau ia a me ka pata, kīʻaha ʻia nā pā, ʻaʻa ʻia a iʻa ʻia.
ʻAe nā poʻe Endocrinologists me ka mellitus type type 2, he mea nui loa ia e pili ana i kekahi o nā koina meaʻai:
- i kēlā me kēia lā, pono ʻoe e ʻai i ka liʻiliʻi i nā manawa 5-6;
- Pono ka lawelawe, liʻiliʻi.
ʻOi maikaʻi loa inā ka ʻai ʻana i kēlā me kēia lā i ka manawa like.
Hiki ke hoʻohana ʻia nā meaʻai i noi ʻia inā he predisposition ke maʻi maʻamau ke makemake i ka maʻi maʻi maʻa ʻole.
Nā hiʻohiʻona huina
ʻAʻole hiki iā ʻoe ke inu i ka waiʻona me ka maʻi maʻi maʻi, no ka mea, ua hoʻonāukiuki ka mea inu i nā loli koke i ka nui o ka glycemia. Hoʻomaopopo nā kauka i ke kāohi ʻana i kā lākou lawelawe lawelawe, ke kaupaona ʻana i ka meaʻai, a me ka hoʻokaʻawale ʻana i ka pākī i nā ʻāpana 2. Hoʻokomo ʻia nā momiuma a me nā protein i loko o ka mea hoʻokahi, a ʻo ka hua ʻai fiber i loko o ka lua.
Inā ʻike ʻoe i ka pōloli ma waena o ka papaʻaina, hiki iā ʻoe ke loaʻa kahi kīʻaha, hiki iā ia ke mau'ōleʻa, ʻaʻa kefir low-fat, ke kō kime. ʻO ka manawa hope lākou e ʻai ai ma hope o 3 mau hola ma mua o ka hiamoe ʻana o ka pō. He mea nui ia e kānalua i ka ʻai, ʻo ia hoʻi i ka laina kakahiaka, no ka mea e kōkua i ka mālama ʻana i ka hoʻoliʻi glucose i loko o ke ao.
Ka Lāpala, nā mea ʻona, nā muffins, ka pata, nā momona momona o ka momona, ka ʻili, paʻakai, ka pāpaʻi ʻāpono i pāpā ʻia no ka momona. Mai nā hua āu i hiki ʻole ai ke paʻi i ka hua waina, nā ʻōpala, nā fika, nā lāiki, nā lā.
ʻO ka papaʻai no ka maʻi diabetes type 2 e pili ana i ka hoʻohana ʻana i nā huaʻai (150 g), nā ʻano pā iʻa ʻono, ka ʻai (300 g), nā huahana o ka momona o ka momona momona, cereals, cereals. Eia kekahi no hoʻi nā mea kanu, nā hua ʻai, a me nā mea ʻalaʻawa i ka meaʻai, e kōkua ana e hōʻemi i ka glycemia, kāpae i ka nui o ka kolamu:
- apana
- paukō
- Kiwi
- laikini
- hua ʻai mea
- nā poʻe kāʻei.
Eia naʻe, ʻaʻole pono e hoʻomāino ʻia ka maʻi maʻi i nā huaʻai; ʻae ʻia e ʻai i nā hua ʻelua i kēlā me kēia lā.
ʻO kaʻaiʻai haʻahaʻa
No nā maʻi maʻi palepale, ke hōʻike wale nei nā mea kanu haʻahaʻa haʻahaʻa-carb. Ua hōʻike ʻia nā noiʻi lapaʻau me ka loaʻa ʻana o kēlā me kēia lā i kahi nui o 20 g ka nui o nā pale, a ma hope o ʻeono mahina, ua hoʻemi nui ʻia ke kōpaʻa koko. Inā ʻōmaʻomaʻo nā ʻōpiopio type 2, loaʻa i ka mea maʻi ke haʻalele koke i ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau.
Kūpono ia ʻanoʻai no kēlā mau maʻi e alakaʻi i kahi ʻano hoʻoikaika. Ma hope o kekahi mau pule o kahi meaʻai lapaʻau, hoʻomaikaʻi ʻia ke koko a me ka ʻike lipid. ʻO nā mea kīwī maʻamau e noʻonoʻo ʻia: South Beach, Glycemic Diet, Mayo Clinic Diet.
Hoʻokumu ʻia ka hoʻolālā hoʻonaninani o ke Kai Hikina ma luna o ka kāohi ʻana i ka pōloli e hōʻoluʻolu i ka glycemia. Ma ka papa mua o nā meaʻai, aia nā palena paʻa i nā meaʻai; hiki iā ʻoe ke ʻai wale i nā mea kanu ʻai a me nā meaʻai.
I ka hoʻomakaʻana o ke kaumaha e hoʻemi, hoʻomaka ka pae hou, e hoʻoiho ʻia nā ʻano hua like ʻē aʻe:
- nā puʻukū paʻakikī;
- waiū waiū;
- nā huaʻai.
Me ka hoʻopiʻi paʻa ʻana i ka meaʻai no ka maʻi maʻamau o ka lā 2, e hoʻomaikaʻi maikaʻi ke ola o ka mea maʻi.
Ke hoʻolako nei ka ʻai ʻo ka Mayo Clinic no ka hoʻohana ʻana i ka momona momona. Hiki ke hoʻomākaukau ʻia kēia kīʻaha mai nā poʻo 6 o ke kaaka, he ʻāpana o nā ʻāpana selery, kekahi mau cubes o ka lau hua ʻai, ke kīila ʻōmaʻomaʻo, kāpeti.
Pono ke kime me ka chili a i ʻole cayenne, mahalo i kēia palapala, a ua hiki ke hoʻopau i ka momona o ke kino. ʻAi ʻia ka ʻona ma ke ʻano he nui, ʻoi aku kahi manawa hoʻokahi i ka lā hiki iā ʻoe ke ʻai i ka hua aona a me ka momona.
Ua kuhikuhi ʻia he nui o ka poʻe endocrinologists i nā maʻi hānai me ka momona nui e hoʻāʻo ai i kaʻai glycemic, e kōkua ana i ka pale ʻana i nā leʻokiʻoki o nā puhipuhi i ka glycemia. ʻO ke kumu nui ʻo ia ka liʻiliʻi loa 40% o nā ʻiole he pono i loko o nā pale kino paʻakikī. No kēia kumuhana, koho lākou i ka meaʻai me kahi haʻalulu glycemic haʻahaʻa (GI), pono e haʻalele i kaʻaila huaʻai, ʻaila keʻokeʻo, nā lole aloha.
ʻO 30% kekahi mau lipids, no laila, i kēlā me kēia lā nā mea maʻi e loaʻa i ka maʻi ʻehā.
- he manu;
- iʻa
- ʻai momona.
No ka maʻalahi o ka helu calorie, ua hoʻomohala kahi papa kūikawā e hiki iā ʻoe ke hoʻoholo maʻalahi i ka nui o nā minamina o nā powa. I ka papaʻaina, ua hoʻohālikelike nā huahana e like me ka ʻōmai kala, pono ia e ana i nā mea ʻai pono ʻole ma luna.
Eia kekahi papaʻai e like me kēia no ka maʻi maʻi maʻa mau 2 ke kaumaha.
Papa no ka pule
I loko o ke ola holoʻokoʻa, nā mea maʻi me ka maʻi diabetes ma waena o ka momona, he mea nui e hahai i kahiʻai, pono ia e komo i nā pono momona a pau, nā huaora, nā minela. ʻO kahi papa hoʻohālike no ka hebedoma e like me kēia.
Lā Pōʻakahi
Ma ka Pōʻakahi a me ka Lāpule no ka ʻaina kakahiaka, e ʻai i ka 25 mauʻa o ka palaoa i nehinei, 2 mau pīpī o ka palaoa piula (ʻai i ka wai), kahi hua pākī, 120 g o ka huela ʻaila hou me kahi tīpoki o ka aila ʻaila. E inu i kaʻaina kakahiaka me ke aniani o ke kīpī o ke kīpī, hiki iā ʻoe ke ʻai i ka pēke lau a i ʻole ʻāpala hou (100 g).
No ka ʻaina awakea, ua ʻōlelo ʻia e ʻai i nā kuki ʻai ʻole (e ʻole ma mua o 25 g), hapalua o ka maiʻa, inu i kahi kīʻaha o ke kīʻī me kaʻaila ʻole.
I nā ʻai ʻaina, e ʻai:
- berena (25 g);
- nā ʻaihua (200 ml);
- pipi ʻeu (30 g);
- ka hua a me ka wai ʻono (200 ml);
- ka hua a i ʻole ka lau ʻai (65 g).
No kahi kīʻaha i ka papahele no kahi maʻi maʻi maʻi 2, pono e loaʻa kahi kuke huaʻai (65 g), ka wai kinaki (200 ml), kaʻai palaoa holoʻokoʻa (25 g).
No ka ʻaina awakea, e hoʻopau i ka momona o ke kino nui loa, ʻai i ka ʻala kalua (100 g), ka palaoa (25 g), ka ʻapala (100 g), huila kiki (65 g), iʻa i nā kīʻaha momona momona (165 g). No ka ʻaina ʻelua, pono ʻoe e koho i nā ʻano kīnā ʻole ʻole (25 g), kefir ka momona haʻahaʻa (200 ml).
Poalua Pōʻalima
No ka ʻaina kakahiaka i kēia mau lā, e ʻai i ka ʻai (35 g), ka palaoa salala (30 g), kaʻaila ʻeleʻele me ka lemon (250 ml), oatmeal (45 g), kahi ʻāpana liʻiliʻi o ka ʻalohī pāpaʻa (60 g), kīwī paʻakikī (30 g )
No ka ʻaina awakea, ʻo ka mālama ʻana i ka papaʻai no ka ʻai ʻana i hoʻokahi maiʻa (mōkī 160 g).
No kaʻaina awakea, hoʻomākaukau i ka mea kanu kuke me ka wai kīkeke (200 g), nā ʻuala kuke (100 g), ʻai i ka palaoa stale (50 g), he mau kēpana kīkē (60 g), kahi ʻāpana liʻiliʻi o ka alima o ka pipi (60 g), inu i kā māua a me ka hua o ka compote kaʻaila gula (200 g).
No ka ʻaina awakea, ua ʻōlelo ʻia e ʻai i nā blueberries (10 g), hoʻokahi huaʻula (100 g).
No ka ʻaina ʻaina āu e koho ai:
- berena (25 g);
- coleslaw (60 g);
- loko o ka pailaʻai i loko o ka wai (30 g);
- wai meli (200 ml) a i ʻole whey (200 ml).
No ka ʻaina lua, inu lākou i ka ipu o ke keʻa haʻahaʻa haʻahaʻa, ʻai i 25 g nā mau kuki huinu.
Poaha Poaha lā
I kēia mau lā, ʻaina kakahiaka no ka laikake type 2 pili i ka ʻai ʻana i ka berena (25 g), ka iʻa aʻa me ka marinade (60 g), a me ka huʻu ʻuala (60 g). Hoʻohana ʻia ka ʻai ʻana i kahi maiʻa, ʻoki liʻiliʻi o ka ʻīmiʻa (30 g), inu ʻūmaʻu ʻole me ka honi (ʻaʻole i piha ma ka 200 ml).
No kaʻaina awakea, hiki iā ʻoe ke ʻai i nā 2 pancakes, ʻo ke kaupaona ʻana he 60 g, inu me kaʻaila me ka lemon, akā ʻaʻohe gula.
No kaʻaina awakea, pono ʻoe eʻai i ka ʻai kuke (200 ml), berena (25 g), huila meaʻai (60 g), pākana huapuni (30 g), huaʻai a me ka wai ʻai e hoka ai me ka ʻaʻai (1 kīʻaha).
No kahi pāʻina ahiahi, pono ʻoe e lawe i kahi peach (120 g), he mau tangerines (100 g). Hoʻomaka ʻia ka ʻaina me ka berena (12 g), kahiʻaʻa iʻa (70 g), oatmeal (30 g), nā kuki (uns g) (10 g), a me ka ʻaina me ka kō me ka honi.
Lāpule
No ka pāʻina no nā huahana diabetes momona 2 no ka hōʻike ʻia ʻana:
- nā kāʻai me ke kīwī liʻiliʻi (150 g);
- nā huaʻala hou (160 g);
- cape decaffeinated (1 kīʻaha).
No kahi ʻaina kakahiaka lua, 25 g o ka pulela omelet, kahi slice o ka berena, kahi aniani o ka wai kamato, huila huʻai (60 g) kahi kūpono.
No ka ʻaina awakea, hoʻomākaukau lākou i ka pī ʻaihue (200 ml), ʻO Olivier salad (60 g), e hoʻopau i hapakolu o ke kīʻaha wai (80 ml), i ka lau o ka lā ninaninau (25 g), ka pā i kuhi ʻia me nā ʻala momona a me ka aʻai (50 g), ka moa kuke me ka mau lau (70 g).
No kahi pāʻina awakea awakea e ʻai ai i ka peach (120 g), i ka lingonberry hou (160 g).
Noi ʻia ka halahō meaʻaiʻai no ka berena stale (25 g), ka pōpoki pearl (30 g), kahi kīʻaha o ka wai kamato, huila a hua ʻai paha, a puaʻa momona. No ka ʻaina lua, e ʻai i ka berena (25 g), kefir ke haʻahaʻa (200 ml).
Pau nā maʻi hoʻoliʻi
Ke maʻipaʻa ka maʻi maʻi maʻi, pono ia e ʻai i nā meaʻai me ka haʻahaʻa glycemic index. Hiki iā ʻoe ke kuke i nā ʻano kuana i ka ʻai wale ʻole, akā ʻono wale nō. Hiki iā ʻoe ke mālama iā ʻoe iho i ka maʻi diabetes me ka charlotte me ka ʻole o ke kō a i ʻole nā kīʻaha ʻē aʻe.
Kau ka hupa
No ka hoʻomākaukau i ka pāʻai, pono ʻoe e lawe i ʻelua maule o ka laiki lau, he ʻupuʻu nui o nā pua ʻōmaʻomaʻo, he mau pāmala, ke poʻo o ka ʻala, nā greens. Lawe ʻia ka hupa i ka ʻōpala, ua hoʻohui ʻia nā lau ʻāpana, ua kuke ʻia no 15 mau minuke, a i ka hopena ua ninini ʻia nā pīni. 5 mau minuke ma hope o ka hoʻolapalapa ʻana, ua wehe ʻia ka huehue i ka wela, ua hoʻohui ʻia nā mea kanu iā ia, i lawelawe ʻia i ka papaʻaina.
Kofe kalima
No ka hōʻemi i ka paona nui, hiki i nā maʻi maʻi ke hoʻomākaukau i ka aila kalima, no kēia lawe lākou:
- 2 mau avocados;
- 2 mau ʻoloke;
- 2 punetona o ka meli;
- 4 punetē o ka niu.
ʻElua mau ʻāpana ma ka grater (zest), kāwele i ka wai mai loko mai o lākou, e kāwili ʻia me ka pulula o kahi avocado (me ka blender), ka meli, ka koko. Pono ka mānoanoa ʻokoʻa. Ma hope o ua ninini ʻia i loko o kahi pānaʻi, waiho ʻia i loko o kahi manuahi no 1 hola. Ma hope o kēia manawa, ua mākaukau nā aila.
ʻO nā lau iʻaʻaʻa
Hoʻokomo pū ʻia nā mea kanu maloʻo i ka papa inoa o nā kīʻaha meaʻai maikaʻi .. No ka kuke ʻana, pono ʻoe e lawe i nā aniani, ka pā o ka pōpō pepa, zucchini, ka hua manu, he poʻo liʻiliʻi o ka kāpeti, kahi mau ʻōmato.
Pono e ʻokiʻoki ʻia nā mea kanu i loko o nā cubes, waiho i loko o kahi pā, e ninini i ka hapalua o ka lita o ka waiū. Mākaukau ka pākaukau no 45 mau minuke i ka mahana o 160 degere, hiki iā ʻoe ke hānai i nā mea ʻai ma ka lāʻau. ʻO ke wikiō i kēia ʻatikala e haʻi aku iā ʻoe i ka mea e pono ai ʻo kaʻai no ka maʻi maʻi maʻi.
