No nā poʻe he nui, pili ka huaʻōlelo o ka huaʻai me ka hakakā nui. Akā, he hewa kēia. Ua hana ʻo ka mea kanu olakino Soviet Nui e hoʻohana i ka nui o nā meaʻai i hiki ke hana i ka hoʻomaʻamaʻa ʻana, e hōʻoluʻolu ana i ka maʻi ʻaʻai a me ka hoʻokaʻawale i nā hana o ke kino.
ʻO ka papa momona 5 e like me ʻO Pevzner kahi ʻōnaehana ʻoihana e hōʻemi ana i ka papa o ka maʻi, a ma kekahi mau mea e hoʻōla maikaʻi i ka palaleka a me nā lehelehe. Hoʻonui loa ka meaʻai, ʻo ke kānāwai nui o ka palena ʻana i ka nui o ka momona o nā momona hou a me nā protein.
E hōʻike ʻia ma lalo nei ka ʻōnaehana ʻai piha pono no kaʻai ʻana no ka 5. Ua hōʻike ʻia ke huahana ʻae ʻia a me nā huahana i pāpā ʻia hoʻi. Hōʻike ʻia kahi papa kuhikuhi no ka hebedoma.
Papa Huaʻala huahana Glycemic
Kuhi ʻia nā hilahila therapeutic e pili ana i ke kumu o ke koho ʻana i nā meaʻai e like me ke glycemic index (GI). Hōʻike kēia hōʻike i nā huaʻōlelo digital i ka hopena o kahi huahana meaʻai ma hope o kona hoʻohana ʻana i ka glucose koko.
ʻO ka maʻamau, ka haʻahaʻa o ka GI, ka haʻahaʻa o ka haʻahaʻa o ka calorie o ka meaʻai. ʻO kahi meaʻai "palekana" ʻo ia ka mea me kahi kuhikuhi o 50 a ʻae ʻia e ʻae ʻia i kahi manawa e ʻai i nā meaʻai me ka GI awelika, akā naʻe ka laina kiʻekiʻe.
ʻO ka meaʻai ʻo Pevzner ka hānai o nā meaʻai GI haʻahaʻa, me ka ʻole o ka hua i hana ʻia, nā wai ʻala, nā ʻuala i kālai ʻia, a me nā kaloti.
Hoʻokaʻawale GI:
- a i ka 50 PIECES - haʻahaʻa;
- 50 - 70 PIECES - medium;
- ma mua o 70 PIECES - kiʻekiʻe.
Kūʻaiʻai Diet
Ka laulā helu 5 heʻokoʻa wale nō, e like me ka papa inoa o nā huahana i manaʻo ʻia he nui. Loaʻa nā rula o nā meaʻai i ka hopena o ka hana o nā aʻi a me nā biliary tract. No laila, ʻo ka papaʻa 5 e kuhikuhi pololei ana i ka mālama ʻana o ka cirrhosis o ka ate, cholecystitis, hepatitis o kekahi hui.
ʻO ka papaʻai i kau ʻia ma luna o nā mea palaka a me nā kalaka, ʻo ka nui o ka momona kahi i palena iki, akā naʻe, ʻaʻole ʻoe e haʻalele iā lākou. ʻO ka hoʻohālikelike pololei o nā momona, nā palaka a me nā mea kākoi he 90/90/400 gram. ʻO ka hapa nui o nā protein mai nā huahana holoholona. Pono e helu ʻia nā kaloli e ʻai ʻia, nā mea e kuhikuhi ʻole ai i kahi o 2800 kcal.
ʻO kekahi o nā kānāwai nui o ka ʻai ʻana: e ʻai pono nā meaʻai a pau, ke ʻoluʻolu a me ka pāʻina ʻole. Pono e hoʻomākaukau i nā mea ʻona ma luna o ka ʻiʻo a meʻaila paha. ʻO ka hoʻonui nui o kēlā me kēia lā ka paʻakai he 10 kalama.
No laila, hiki iā ʻoe ke hōʻike i nā loina nui o ka meaʻai Pevzner:
- ʻelima ʻaina i ka lā
- liʻiliʻi nā lawelawe;
- ua papa ʻia nā meaʻai o ka oxalic acid, nā aila pono a me ke kolamu;
- homogenized ka meaʻai kīʻaha i kahi kūlana ma kahi kūlana.
- waʻa ʻia nā kīʻaha, e kālua ʻia a kālua ʻia;
- inu ikaika a me ke kofe, ʻaʻole i haʻalele ʻia nā mea inu carbonated;
- ʻAi ʻia ka ʻawaʻawa;
- mai ka huina o kēlā me kēia lā he ʻelua lita.
Hiki ke kau ʻia ka papa o ka meaʻai mai ka hoʻokahi a hiki i ʻelima mau pule, e pili ana ia i ke ʻano o ka maʻi kanaka.
Nā huahana
Mai ka palaoa no ka papa ʻaina meaʻai, ʻae ʻia ia e hoʻohana i ka buckwheat, semolina, oatmeal a me ka raiki. ʻAʻohe keke i hana ʻia mai kahi palaoa mai kēlā me kēia ʻano. Hoʻokomo ʻia ka Porridge me kahi liʻiliʻi o ka pata. Hiki iā ʻoe ke hoʻohana i nā cereals ma loko o ka hoʻomākaukau ʻana i nā papa mua.
He mea kūpono ke hāʻawi i ka makemake i ka ʻiʻo a me nā iʻa o nā haʻahaʻa haʻahaʻa, e waiho ana mai ia lākou nā koena o ka momona a me ka ʻili. Mai kaʻai - moa, kāwili, turkey, veal. ʻO ka iʻa - hake, pollock, perch, pike. Inā ua hoʻomākaukau ʻia ka papa ʻaina mua ma ka kalo, a laila ka laila mua ma hope o ka hoʻolapalapa ʻana, pono e huki a kuke i ka ʻai i ka wai i hoʻopiha piha ʻia.
ʻO ka mako palaoa ʻai, a me nā huahana palaoa mai ka puff pastry ua pāpā ʻia. Hana ʻia ka palaoa mai ka palaoa o ka papa ʻelua, ʻae ʻia ka palaoa a me ka palaoa. I kēia hihia, pono ke papa ʻia i ka palaoa hou.
Ke ʻokoʻa loa nei ka meaʻai Pevzner i nā huahana aʻe:
- palaoa a me ka palaoa palaoa;
- pi
- penina a me ka mille;
- kāpeti keʻokeʻo;
- parsley, dill, basil, oregano;
- ke kāleka
- kaala aniani;
- popo o kēlā me kēia ʻano;
- nā kāla ʻohi;
- ʻōpihi.
ʻAʻole ʻokoʻa ʻia kahi hoʻokahi maʻa i hoʻokahi lā, no ka mea, he nui ka nui o ka cholesterol. Inā loaʻa he manawa kūpono, a laila ʻoi aku ka maikaʻi o ka haʻalele i kēia huahana. Pono ka pipi i nā protein mai nā protein.
I ka wā eʻai ai, ua ʻae ʻia kekahi hua maloʻo i ka papa ʻaina. A me nā hua he nui, no ke ʻano:
- maiʻa
- Kālepa;
- Nā ʻōpala
- mauʻu ʻōpala;
- kekahi ʻōlepa;
- ulaula a ʻulaʻula;
- palaka;
- blueberries.
Pono ka papa helu i kēlā me kēia lā nā meaʻai, e like me ka hua ʻai, nā kukama, nā ʻōpala, nā ʻulaʻula, nā kāloti, nā ʻoti a me nā ʻoma. ʻAi ʻia nā pōpoki wela, e like me nā meaʻai wela ʻē aʻe, i pāpā ʻole ʻia i ka mea maʻi.
ʻAʻohe kaupalena i nā huahana waiū a me nā huaʻai i loko o nā waiū: me kaʻole o nā mea i loaʻa ka nui o ka momona o ka momona momona - he wai paʻakai kēia. A laila, hiki ke hoʻohana ʻia i nā mea liʻiliʻi no ka ʻaihue ʻana i nā lau ʻana i nā lau ʻai.
Mahalo i kēia meaʻai, ke hele mai nei ka mea maʻi i kahi wikiwiki wikiwiki a me ka hoʻomaikaʻi ʻana i ke kūlana o ke kino ma kahi āpau.
Papa helu waihona
Ua wehewehe ʻia kahi papa kuhikuhi ma lalo, hiki i ka mea maʻi ke hoʻololi kūʻokoʻa i nā kīʻaha e like me nā makemake pilikino. ʻO ka rula nui, ʻo ia ka ʻai i ka meaʻai i hāʻawi ʻia e ka meaʻai No. 5 e like me ka Pevzner.
He mea kūpono ia e hoʻomanaʻo ʻole ʻole i ka palaoa a kāleʻa ʻia i ka paila. No ka kuke ʻana, hoʻohana ʻia kekahi hana wela wela - no kekahi mau kāne, kālua i loko o ka umu a hoʻolapalapa paha i ka wai paʻakai.
E ʻoluʻolu nā meaʻai a pau loa. Hoʻohana kēia kānāwai i nā mea inu. ʻOi a me ke kofe ka mea maikaʻi loa e hoʻopailua ʻole. Hiki iā ʻoe ke kahakaha i kēia mau mea inu me nā decoction like ʻole, nā mea kuʻina o nā mea e wehewehe ma hope.
Hoʻopili ʻia i kēlā me kēia lā:
- ʻaina kakahiaka - ka ʻōmato palekana, huila palaoa i hoʻomoʻa ʻia me ka ʻaila ʻoliva, kahi ʻāpana o ka palaoa rye, kahi aniani o ka palaʻa.
- ʻaina awakea - vinaigrette, huʻa wai i hoʻoponopono ʻia me ka ʻono, ke kīʻaha wai o ka hua.
- ʻaina awakea - kāloti i ka ʻanuʻu me ka mīmoa moa, nā pā pihi i hoʻomoʻa ʻia me ka pateta kālena, ʻula lapala ʻaʻala, kahi kīʻaha o ka compote.
- kaʻaina ahiahi - casserole keke kekhi me kaʻaila, kaʻaila kākā.
- ʻaina ʻaina - ʻaihala kālai ʻia, ʻōpala cutlet, steamed, ʻono hua ʻona.
He mea nui ka ʻahaʻaina ma kahi o ʻelua mau hola ma mua o ka hiamoe.
Nā Anuanu
ʻO nā kumu kūlohelohe o kēia meaʻai ua like like me kā ka papa maʻi maʻi. Hoʻopuka ia i ka loaʻa ʻana o ka momona, a ʻo ka manaʻo nui ka mea kūpono o ka mālama pono ʻana. Kahi like nā lālā o ka ʻai ʻana i ka meaʻai - fractional i loko o ka liʻiliʻi, i loko o nā wahi liʻiliʻi, ʻelima mau lā i ka lā.
ʻAʻole maikaʻi ke kiʻi a me nā kofe i ka papa helu ʻelima. Ka mea hoʻohiki ʻia nā ʻano waiila, compotes a me ka jelly. Hiki iā ʻoe ke hoʻomākaukau i nā decoction o nā mea kanu, akā pono e mālama pono ʻia ko lākou koho a ʻoi aku ka maikaʻi ke nīnau aku i ke kauka.
Wahi a ka meaʻai ʻo Pevzner, ʻaʻole kūhope ʻo rosehip. Kōkua nā mea kōkua mai ke kāohi i ke kahe mai ka kino, a he hopena diuretic. Hoʻohana ʻia ka Rosehip i ka maʻi diabetes i ka ulu ʻana o ka pale ʻana o ke kino i ka maʻi o nā etiologies o nā ʻano like ʻole.
Pono e hōʻili ʻia ʻo Rosehip i kēia ala:
- kālele i kahi ʻāpana o nā kūmole maʻa i lalo o ka wai e kahe ana;
- ninini i kahi lita o ka wai i hoʻolapalapa;
- ninini i ka wai i loko o kahi thermos a hoʻopaʻaʻia noʻelima mau hola.
Hiki iā ʻoe ke kuke i kahi decoction i loko o kahi mea hoʻolōʻihi lohi - like ka hoʻohālikelike, like pono ʻoe e kau i ke ʻano o "quenching" no hoʻokahi hola, ma hope o ke ʻano o ka "mālama i ka wela" no nā hola ʻelua.
Pono e noʻonoʻo i ka lawe ʻana i ka decoction rosehip, pono ʻoe e hoʻonui i ka ʻai o kēlā me kēia lā.
Hiki ke loaʻa nā mea hoʻohua a me nā hua ʻoni i loko o ka meaʻai i kēlā me kēia lā, ʻaʻole lākou i pāpā iā lākou e hoʻōla me ka kō. Akā hiki iā ʻoe ke kahakaha i ke kō me ka mea momona maikaʻi loa, e like me ka stevia. He mau nahele kēia, aia a ʻekolu haneri mau manawa e ʻoi aku ka momona ma mua o ke kō. Loaʻa he wahi liʻiliʻi o nā aila kūpono, no laila pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻohana ʻana ia mea.
Eia kekahi, loaʻa i ka stevia ka nui o nā huaora, nā waikawa organik a me nā mea pena, e like me:
- waiilikau;
- zinc;
- pākaukau
- keleawe
- selenium;
- Hoʻolaha;
- Lenoleic acid;
- Nā huaora B;
- Paleka A a me C.
Hiki iā ʻoe ke hoʻomākaukau i kahi decoction o citrus peel. No kahi laʻana, ʻo nā tangerine peels i ka mellitus maʻi mellitus i kahi ʻoluʻolu ma ke ʻano o ka palupalu a hoʻonui i ka pale ʻana, pono nō hoʻi i nā maʻi o ka ate a me ka tractary tract.
Hoʻomakeʻa ka ʻāala e like me kēia:
- e kāohi i ka ʻāpana o kahi mandarin i loko o nā ʻāpana liʻiliʻi;
- ninini i ka ʻili me 200 ml o ka wai anuanu;
- e hoʻomoʻa ma lalo o ka uhi i lalo o ʻekolu mau minuke.
Lawe i ʻelua ma kahi lā, inā ʻaʻole o ka ʻai.
ʻO ke wikiō ma kēia ʻatikala e hāʻawi i kahi ʻano no ka vinaigrette, i kūpono no ka helu helu ʻelima.
