ʻO kahi maʻi ʻo mellitus ka maʻi kahi e hoʻopilikia ai ka metabolism i ke kino. Hiki i kēia me ka liʻiliʻi o ka hana o ka insulin a i ʻole hoʻi me ka nalowale o ka manaʻo o nā receptors i ia.
Ka hoʻolaʻaʻana i nā kāpena kalepa e hoʻolaʻa pinepine i ka hyperglycemia - hoʻonui i nā pae o ke kō. I ka maʻi maʻamau, ma muli o kahi hoʻololi o ke koena o nā hormones, aia ka hewa i ka metabolism momona, hōʻike ʻia e ka nui o ka cholesterol o ke koko.
ʻO nā mea ʻelua ʻelua - ke kō kiʻekiʻe a me ka kolamu, e kōkua i ka luku ʻana i ka pā vascular a me ka hoʻomohala ʻana o nā pilikia o ka maʻi maʻi. No ka pale ʻana i ka hoʻomohala ʻana o kēia mau ʻano, ua noi ʻia e hahai i ka ʻai me ke kō a me ke kolamu a me ke kolamu ma ke koko.
Nā rula no ka hana ʻana i ka papaʻai me ke kō a me ke kolamu
Pehea e hoʻohaʻahaʻa ai i ka cholesterol koko ma ka home, pono e ʻike nā kānaka a pau ma hope o ke ʻano o 40, no ka mea, he meaʻai e hoʻohaʻahaʻa i kona pae e lawelawe ana i ka pale ʻana o nā loli pili i nā makahiki o ke koko, atherosclerosis a me hypertension.
Hiki iā ʻoe ke wikiwiki me ka hoʻohaʻahaʻa maikaʻi i ke kō me ka hoʻōla ʻana i nā sweets me nā huahana meaʻai no nā maʻi maʻi me ka hoʻololi gula. He kūlohelohe lākou: fructose, xylitol, sorbitol a me stevia, he nui iki o nā hopena ʻehā, a me synthetic. Pākuʻi huaila - aspartame, saccharin, sucralose, pono e hoʻohana i nā mea liʻiliʻi.
Inā hoʻonui ʻia ka kolamu a me ke kō iʻa koko, ua kauoha ʻia nā meaʻai ʻai - ka hui pū ʻana no ka 9 a me 10 e like me Pevzner. ʻO nā kumu nui o ke kūkulu ʻana i kahi kaona therapeutic:
- Nāʻaiʻai pinepine - 5-6 mau manawa i ka lā ma kahi liʻiliʻi.
- Hoʻohālikelike ka haʻalulu o ka papa meaʻai me ka paona nui o ke kino.
- ʻO ka mālamaʻai me ke kō kōʻai nui e pili ana i ka hoʻemi ʻana i nā kākoi i ka ʻai ma muli o ka hōʻole ʻana o ke kō a me ka palaoa, nā meaʻai a pau a me nā kīʻaha me kā lākou ʻike.
- ʻO nā kākāola i ka nui o 250 - 300 g e hele mai mai nā mea kanu, ka palaoa kīkaha, nā huaʻai ʻole i hoʻohana ʻia, cereals mai nā huaʻa kārounded.
- Loaʻa ka protein i ka meaʻai i ka nui o ka physiological. ʻO ka protein i koho ʻia mai i nā iʻa, nā huahana o ka waiū momona o ka momona momona, hua manu keʻokeʻo, kai kaiʻaiʻai, kaʻahe moʻoola haʻahaʻa. Noi ʻia ka ʻai i nā laʻa momona haʻahaʻa. I ka wā kahiko, pono e hoʻēmi i ka ʻiʻo i ka papa ʻaina, a hoʻonui ʻia ka ʻai ʻana o ka iʻa.
- Noi ʻia ka momona i 60 g, hapalua o lākou ke loaʻa mai nā meaʻai kanu.
- Me ka piʻi nui a me ka hoʻokaʻawale ʻana o ka hana cardiac, kāpae ʻia ka paʻakai mai ka meaʻai. I nā hihia ʻē aʻe a pau, hiki iā ia ke hana no ka lā ʻaʻole ma mua o 4 g.
- ʻO ka wai inu inu - pono ka wai inu ʻokoʻa ma 1,2 - 1.5 lita.
- Hoʻohui ʻia nā mea kanu a me nā mea waiwai, no laila ua mākaukau nā kīʻaha mua i kahi mea kanu.
- ʻAʻohe meaʻaila, ʻaila a kīpī ʻole me ka ʻaila.
ʻO ka ʻai me ka haʻahaʻa haʻahaʻa e komo i ka meaʻai me ka hopena lipotropic - pale i ka waiho ʻana o nā momona i ka kiko subcutaneous a me ka puʻuwai. ʻO kēia mau: nā pipi, nā iʻa haʻahaʻa, ʻoi loa ke kai, ke kīwī, ka ʻono. ʻO kēia mau huahana i nā lako amino nui - choline, methionine, lecithin, betaine a me inositol.
Loaʻa i nā polikekikila polyunsaturated Omega 3 a me Omega 6 he hopena lipotropic Ua loaʻa lākou i ka linseed, palaoa a me ka ʻaila ʻoliva, iʻa. Hoʻohana hou i kahi mea iʻike ʻia e like me ka iodine i ka momona o ka momona o ka momona, no laila ke kauoha ʻia nei me ka kolamu kiʻekiʻe e loaʻa nā ʻai mai ka lawaiʻa, kai.
Hiki ke lilo i ka kelp hina i ka wai paʻika a i hoʻohana ʻia me ka paʻakai. No ka hoʻomaikaʻiʻana i ka momona, ua paipai ʻia no hoʻi e hoʻohui i nā greens kālepa a me nā wai lemon. He waiwai lipotropic a Fiber. Hoʻopau i nā momona o nā lau o nā lauʻai a me ka bran i ke kō nui a me ka kolamu mai ka peʻa.
Ma mua o ka hoʻohana pono ʻia, ka bran i hoʻomoʻa me ka wai e hoʻolapalapa ai, a laila hiki ke hoʻohui ʻia me ka kefir, ka waiū, ka waiʻala, nā wahie, ʻaina kīʻaha. Hoʻohui ʻia nā kīʻaha iʻa a me nā iʻa palaoa - ka mea hoʻohana ʻia ia e like me ka hoʻāhu ʻana ma mua o ka paʻi ʻana, i hoʻomākaukau ʻia nā kīʻaha a me nā mea inu mai ka bran mai ka bran.
E maʻalahi ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko inā ʻike ʻoe i nā huahana e pono ai ʻoe e hoʻokomo i loko o ka papa hana no kēlā me kēia lā. ʻO kēia mau: nā kāleka i hoʻomoʻa ʻia a me ka ʻānai ʻia, ka ʻemala, kahe, ka Ierusalema artichoke, chicory, blueberries, blueberries no ka maʻi diabetes.
ʻAi ʻia a pāpā ʻia ʻole nā meaʻai
I mea e hoʻomaopopo ai i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ke kō me ka meaʻai, pono ʻoe e ʻike i ka mea āu e hoʻohana ai ma ka papa. Pono e hoʻomākaukau hou ka meaʻai, e hōʻono i ka makemake.
Kūpono ka hana ʻōlū - ʻae ʻia, ʻaila, ʻū ʻia i ka wai a me ka palaoa.
ʻAe ʻia nā huahana hou:
- Rye ulu, nā nāwīwī, palaoa palaoa 2 mau. Hiki ke hoʻohana ʻia he 300 g o ka lā i kēlā me kēia lā, ma kahi o ka palaoa, nā hua palaoa mai ka palaoa palaoa a i ʻole ka hoʻohui ʻana o ka bran, hiki ke hoʻohana ʻia, ka mea e hoʻemi i ka glycemic index o nā meaʻai.
- Hiki ke hoʻohana ʻia nā iʻa i nā ʻano momona momona - perch, pike, pike perch, cod, pollock. ʻO ka kaiʻai e hoʻohaʻahaʻa i ka cholesterol ke hoʻohui i nā meaʻai me ke ʻano pinepine. Hoʻopili kēia i nā mussels, seaweed, shrimp, squid, scallop, octopus. Hiki i kahi pule keʻai i kahi kahu ʻōlulu.
- ʻAi ʻia ka huluhulu, hipa, veal a me ka puaʻa maloʻo me ka momona, ka moa a me ka honu - ʻaʻohe ʻili. Hoʻohana ʻia ka ʻai ʻana i ka ʻai, palapale i ka ʻala a kuke ʻia mai ka pālani.
- Hoʻomaka ʻo Porridge mai ka oatmeal, buckwheat, ʻaʻole liʻiliʻi mai ka pearl bale, bale a me ka millet. Hoʻohana nā ʻeleʻele i ka kuke casseroles, nā papa mua. Ke ʻae ʻia nā bean 2 a 3 mau manawa i ka hebedoma.
- ʻAi maikaʻi ʻia nā lau ʻala ma ke ʻano o nā ʻōmole me ka ʻaila lāʻau, nā mea kanu a me ka wai lemon. Hiki iāʻoe ke kuke i ka kuke ʻia a ʻūlī ʻia i nā kīʻaha wai mai zucchini, kāpeti a me ka cauliflower, broccoli, squash, eggplant, maukū. Hoʻokomo ʻia nā kāloti, nā ʻuala, nā pīni ʻala a me nā ʻenekini. Mai hoʻohana ʻole ma mua o 3 mau manawa i ka hebedoma
- Nā huahana kīwī: nā kākoi pōkole momona haʻahaʻa, kefir, ka yogurt me nā mea ʻole a me nā kinikini. Hiki iā ʻoe ke 'ai i ka pīpī liʻiliʻi (a i ke 40% momona). Hoʻohui ka momona o ka waiū a me ka momona o ka momona o 10% ma nā kīʻaha i pau ʻole ma mua o kahi papaʻaina.
ʻO nā papa mua a me nā ʻōlelo ʻē aʻe
Pono ka lau kīʻaha - mai ka cereals a me nā lau, mai ka waiʻai. Hiki iā ʻoe ke kuke i ka ʻai, ka mea ʻai i ka ʻai, ka paila beetroot a me ka borsch ma ka decoction o ka bran. Hoʻokomo ʻia ka hupa me ka momona me ka momona 1 mau manawa ma 10 mau lā. Aāpai ʻia e kuke i ka okroshka me ka waiū whey.
Hoʻohana ʻia ka huaʻai i ka kuke ʻana, ma ke ʻano o ka omelet mai nā palekale, hoʻomoʻa maikaʻi. ʻAe ʻia nā hua ʻekolu i hoʻokahi pule. Pono ke hoʻomākaukau i nā mea ʻala ma kahi decoction o nā lau ʻai, ka waiwa a i ʻole ʻono ʻono, ʻami a me nā huaʻai, ʻāpono ʻia ke kuahiʻo.
E like me nā mea ʻala e hoʻohana ai i ka winika cider winika, kinami, luina, turmeric, safron, vanilla. Kūlele a me kahi puaʻa - palena loa. Hoʻemi ʻia ka mika me 20 g i kēlā me kēia lā, e hoʻohui ana i ka kīʻaha hoʻopau. Kūkulu ʻia ka ʻaila kolo me nā salads a me nā papa mua.
Pono nā hua a me nā huaʻai i hoʻopono ʻia a i ʻole ka momona a me ka paʻakai. Hiki iā ia ke ʻai i ka ʻai a me ka kuke compote, ʻona (maikaʻi loa ma ka agar-agar), mousse. Hoʻohana ʻia nā mea hoʻonani gula e hoʻohui i ka momona. ʻO nā hulikini a me nā kuki wale me ka xylitol a i ʻole fructose.
Hiki i nā wai momona ke lau i nā hua ʻai, ʻele a me nā hua i hoʻopiha ʻole ʻia, i ʻole a i ʻole ka wai me ka waiū, chicory, kahi decoction o nā pua rose maʻa, nā wai minuke a me kahi decoction o ka bran.
ʻO ka hōʻemi a hoʻopau paha i ka meaʻai a me nā kīʻaha mai ka meaʻai e kōkua ai i ka hoʻomaikaʻi ʻana i ka momona a me ka momona momona, kahi o nā:
- Nā inu alaka.
- ʻO ka momona momona a me ka offal (palaka, nā puʻuwai, ka pūlima, nā leʻaleʻa, puʻuwai), duck a goose, sausages, pahū i ka momona a me nā meaʻai a pau, ʻai kīlī a me nā pōkā, ʻo ka puaʻa, ka hipa, ka momona momona.
- Maʻa momona, i ulaula, ʻili a iʻa paha nā iʻa, caviar.
- Salty a i ʻole ka pōkole kīwī me ka momona momona ma luna o 40%, momona momona a me kaʻaila waiʻa, curd desserts, yogurts me nā hua a me ke kō.
- ʻAi ʻia ka Sugar a me ka palaoa keʻokeʻo, a me ka huahana āpau me lākou - ka confectionery, pastries, ice cream, mālama a me ka hua i ʻaina, hua waina, kismis, nā maiʻa, me nā lā. Loaʻa kahi ʻāpana wai momona a me ka sodas sugary.
- Semolina, laiki, pasta.
Hoʻopili lākou i ka mālama ʻana o nā poʻe maʻi e makemake ana i ka hoʻohaʻahaʻa i ka kōkē a mālama i ka kolamu haʻahaʻa, kīnā paʻa, kī, koko a me nā kiki. ʻO nā sao wela, ʻo Navaros ikaika a me nā holo moana, margarine a me nā pā i wela ʻaʻole i ʻōlelo ʻia no lākou.
No ke kino, ʻaʻole i kahe ʻia ka nui o ke kō a me ke kolamu me ke kāʻei ʻana, ʻoiai hoʻi i ka hoʻohaʻahaʻa ʻana i kona pae me nā lāʻau lapaʻau, ʻoiai nā mea huehue i ka glucose i loko o ke koko e hoʻopau i ka paia vascular, e hana ana i kahi ʻano maʻi. Ma ka pūnaewele o ka pōʻino, ua waiho ʻia ke kolamu, e hoʻopili ana i nā pāla atherosclerotic.
ʻO kēia mau mea, i hui pū ʻia, hoʻonui i ka nui o ka hoʻopulapula a me ka hoʻomohala ʻana o ka pathology cardiac ma ke ʻano o ka ischemia myocardial, puʻuwai puʻuwai a me hypertension. Me ka hoʻomohala ʻana o nā loli o ka atherosclerotic i nā maʻi me ka maʻi mellitus, maʻi pinepine ʻia nā ʻōpiopio e like me:
- ʻO ke ʻano paʻakikī o ka neuropathy diabetes me ka hoʻomohala ʻana i nā maʻi ulia trophic.
- ʻO Neftropathy me ka pani ʻole ʻana.
- Encephalopathy, nā hōʻeha cerebral.
- Diabetic retinopathy a nalowale ʻike.
ʻO ke kāohi ʻana i ka hoʻomohala ʻana o ia ʻano ke kīpē kūpono, hoʻopaʻi i ka maʻi diabetes a me nā lāʻau hoʻohiolo a pau i ke kō, a me ke ʻano pono o ke ʻano no ka maʻi maʻamau. I nā maʻi momona, he pono ke lilo ʻana o ke kaumaha, a me ka hōʻemi nui ʻana i ka hopena o nā ʻōpiopio. ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā kumu nui o kahi meaʻai no ka maʻi diabetes a me ka kolamu kiʻekiʻe.
