Me kahi maʻi e like me ka maʻi diabetes, pono pono ka mea maʻi i nā ʻōlelo a pau o ka endocrinologist, a me ka ʻai. Pono kēia e hoʻoponopono i ke kaona maʻamau o ke kō o ke koko a me ka wehe ʻana o ka hoʻololi o ka maʻi type diabetes 2 i ke ʻano type o ka insulin. Inā ʻaʻole i hānai pono nā maʻi o ka maʻi o ka ʻano ma mua, hiki i kēia ke alakaʻi i ka coma maʻi maʻi.
Pono nā mea momona i ka meaʻai a ka mea maʻi a me nā ʻōmole paʻakikī i hoʻopau ʻia. Pono e hoʻokaʻawale nā huahana he nui, akā nui ka papa inoa i ʻae ʻia. ʻO ka mea mua, pono ʻoe e hele i kahi papa ʻaina o ka glycemic index e hōʻike ana i ka hopena o nā meaʻai ma ke kō koko.
Nui nā poʻe maʻi he Orthodox a nīnau pinepine ʻole inā nā kūpono nā manaʻo o ka maʻi diabetes a me ka wikiwiki. ʻAʻohe mea wehewehe i ʻaneʻi, akā, ʻaʻole ʻōlelo ka poʻe endocrinologists i ka hoʻokē ʻai, a ʻōlelo hoʻi nā luna o ka halepule i ka hiki ʻana o ka hoʻowalewale o ke ola i kahi mea maikaʻi, ʻo ka mea nui loa, ka ʻuhane uhane o ka ʻuhane o ke kanaka.
E nīnau ʻia ka nīnau ma kahi kikoʻī ma lalo iho - hiki ke wikiwiki me ka diabetes type 2, pono nā huahana e nānā pono me kahi haʻahaʻa glycemic index, a pehea e pili ai i kēia i ke olakino maʻi.
Nā Kūʻai Kahi a me ka maʻi maʻi
Pono ia e hoʻomaka mai kahi kuhiʻikeʻepekema. Hoʻololi ka poʻe Endocrinologists i ka hoʻokē ʻai no ka maʻi maʻi maʻi, no ka mea ma kēia ʻaoʻao mai ka papa ʻaina ka nui o nā meaʻai koʻikoʻi, me ka nui o ka protein a me ka haʻahaʻa glycemic index:
- Kahei
- hua manu
- kakawela
- pūpū moa;
- nā huahana pālolo
Eia kekahi, ʻo kekahi o nā kapu o ka papaʻai no ka poʻe maʻi āpau e kāpae i ka pololi, a i ka wā wikiwiki, hiki ʻole kēia, no ka mea ʻae ʻia ka ʻai i hoʻokahi manawa wale nō i hoʻokahi lā, koe wale nō i nā pule i hala. E loaʻa i kēia hopena i ka hopena maikaʻi loa i ke olakino o ka maʻi maʻi, a ʻo nā mea maʻi e hilinaʻi i ka insulin o ka mea maʻi e hoʻonui ai i ka nui o ka insulin hormone.
Akā, inā e hoʻoholo i ka pili ʻana iā ia, a laila, pono ʻoe e kiaʻi pinepine i ka pae koko koko a me ka hiki ʻana o nā mea like e like me nā ketones i loko o ka pāʻai a me ka hoʻokaʻa ʻana o ka honi me kahi glucometer e hoʻohana ana i nā kaha hōʻike hoʻokō. Pono ka mea wikiwiki i ka kauka i kāna hoʻoholo a mālama i kahi palapala ʻona i mea e pono ai ke kaohi i ke kiʻi o nā maʻi o ka maʻi.
Ua emi iki ka ʻōlelo a nā minamina o ka Halepule Orthodox, akā ke manaʻo nei no ka haʻalele ʻana i ka poʻe maʻi mai ka pōʻino paha i hiki ke pilikia. ʻO ka ʻaihue ʻana i ka hoʻomaopopo ʻana i ka Karistiano, ʻaʻole ia he hōʻole i ka meaʻai i pāpā ʻia ʻia, akā ʻo ka hoʻomaʻemaʻe ʻana o ka ʻuhane o kekahi.
Pono e haʻalele i ka hōʻiliʻili a me ka hewa - mai huhū, mai hoʻohiki a huhū. Ua kuhikuhi aku ʻo ka ʻAmelika Hemolele Paul e manaʻo ka haʻalele ʻana i ka hewa, nā huaʻōlelo maikaʻi ʻole a me nā manaʻo, mai ka ʻai nui a me nā meaʻai momona. Akā hoʻi, mai hōʻole ʻole ʻoe i kāu papa i kēlā me kēia lā - ʻo ia nā ʻōlelo a ka haumāna a Paulo.
Inā ʻaʻole i pau kēia i ka maʻi maʻi i ka hoʻoholo ʻana i ka wikiwiki, a laila pono ʻoe e ʻike i nā lula o ka pou i kēia manawa.
- Poakolu, Pōʻalima a me ka Pōʻalima - ka loaʻa ʻana o ka meaʻai maka (maloʻo), me ka hoʻohana ʻole o ka ʻaila;
- Poalua a me ka Pōʻalima - nā meaʻai wela, ʻaʻole hoʻi me ka hoʻohui ʻana o ka aila;
- Pōʻaono a me ke Lāpule - nā meaʻai, me ka hoʻohui o ka aila ʻaila, kūleʻa i ka waina (no ka maʻi palaka);
- ʻAʻohe wahi ʻai i koe ma kahi Lāpule maʻemaʻe;
- ma ka Pōʻakolu mua o ka ʻahaʻaina ua ʻae ʻia ka palaoa me ka palaoa me ka meli.
I ka Lent, lawe ʻia ka meaʻai i ke ahiahi hoʻokahi, koe wale nō ma ka hopena pule - ʻelua ʻae ʻia i ʻai - ʻaina awakea a me ka pāʻina. I ka poʻe maʻi maʻi, ma hope o ka hebedoma mua o ka wikiwiki, a hiki i ka lā hope loa, ma mua o ka Easter, hiki iā ʻoe ke ʻai i ka iʻa - ʻaʻole kēia hewaʻole, akā ua manaʻo ʻia ia he ʻano kōkua no ka pau maʻi o nā poʻe.
I ka wikiwiki me ka maʻi ʻaʻai, pono ʻoe e inu i liʻiliʻi o 2 lita o ka wai - he kānāwai koʻikoʻi kēia e pono e haʻalele ʻole.
ʻO ka hua ʻōlelo glycemic Index o ka meaʻai i hāʻawi ʻia
ʻO ka mea mua pono ʻoe e hoʻoholo i ka papa inoa o nā huahana i ʻae ʻia i ka pou - ʻo ia kekahi hua a me nā mea ʻai ʻai, a me nā cereals. I nā lā hoʻomaha, hiki iā ʻoe ke kuki i ka iʻa.
ʻOi aku ka maikaʻi ʻole i ka pāpaʻi ʻana i ka ʻai, mai hoʻohana i nā ʻiʻo iʻa a ʻaʻole ʻalua i kekahi mea, no ka mea ua hoʻouka hou ʻia ke kino, ʻaʻohe kanaka i kāpae i ka mālama ʻana i nā lula no ka hoʻokē ʻai.
Koho ʻia nā huahana meaʻai me ka huaʻōlelo glycemic haʻahaʻa (a hiki i ka 50 PIECES), i kekahi manawa hiki iā ʻoe ke ʻae i ka ʻai ʻana i ka meaʻai me kahi kuhikuhi ʻokoʻa (a hiki i ka 70 PIECES), akā, he pākuhi glycemic kiʻekiʻe e hōʻeha maikaʻi i ka mea maʻi, ʻoi aku ka wikiwiki, ke loaʻa ʻole nā protein holoholona nui.
Ke ʻaina nei no ka maʻi lolo ma ka maʻi 2, e hōʻike ʻia nā mea kanu i hōʻike ʻia (hōʻike ʻia me kahi ʻano haʻahaʻa glycemic haʻahaʻa):
- zucchini - 10 mau papa;
- kukama - 10 Piʻi;
- kaʻaila ʻeleʻele - 15 PIECES;
- kaila lāʻau - 10 PIECES;
- ʻōpio ʻulaʻula - 15 NUI;
- aniani - 10 ʻāpana;
- ʻ letlelo - 10 PIEVES;
- broccoli - 10 hui;
- ʻlelo - 15 mau pūʻulu;
- kāloti huaʻai - 35 PIECES, ma ke kīkī kuke 85 PIECES.
- kāpeti keʻokeʻo - 20 PIECES,
- ʻōwīwī - 15 mau ʻāpana.
ʻOi aku ka maikaʻi o ka ʻaʻa ʻana i ka lau ʻai, no laila e mālama lākou i kā lākou mau waiwai pono i ka nui, akā hiki iā ʻoe ke kuke i ka waiū i hoʻōla ʻia, e kāpae wale i nā kāloti mai ka laʻa - iā ia ka GI kiʻekiʻe, a he kaumaha ka ukana ma ke kino.
Inā ʻoe e koho i ka ʻai no ka hopena pule, inā hiki iā ʻoe ke pāʻina a me ka ʻaina awakea, a laila ua ʻai ka ʻʻai mua i ka cereal, a me ka lua - nā hua a me nā meaʻai, ʻo kēia e hoʻemi i ka loaʻa o ka nui o ke kō o ke koko i ka pō.
Mai nā hua he mea kūpono ke koho:
- lemon - 20 mau ʻāpana;
- aprikot - 20 KoiʻU;
- cherum plum - 20 ʻāpana;
- ʻāpana - 30 ʻāpana;
- lingonberry - 25 ʻāpana;
- peʻa - 33 ʻāpana;
- nā ʻōmaʻomaʻo - 30 PIECES;
- Kūlala - 33 mau ʻāpana.
Hoʻohui i nā hua a me nā mea kanu, pono nā mea e poina e pili ana i ka cereals, kahi i loaʻa i nā huapalapala he nui a me nā huaora. Loaʻa iā Buckwheat kahi papa inoa o nā waihona 50 a hiki ke hele ma ka meaʻai i nā lā a pau i ʻae ʻia no kēia. E hoʻoulu ʻia ia i ke kino me ka hao a me ka saturate me nā huaora B a me PP.
He hale mālama hale o ka makana ʻo Barley, kahi o ka 15 ka nui o nā huahelu. Hoʻolā ʻia ka laiki keʻokeʻo, ma muli o ka GI nui o 70 PIECES, hiki iā ʻoe ke kahakena iā ia me ka laiki brown, aia i ka helu o ka PIECES. pono ia e kuke ai no ka 35-45 mau minuke.
Pau nā maʻi hoʻoliʻi
Hoʻopili ʻo Diabetes mellitus i ka aihue, kālua ʻia a ʻoki ʻia me ka liʻiliʻi o ka aila. Akā inā ʻai, hoʻoleʻa ka aila.
Aia ma lalo iho nā mea kanu meaʻai no ka maʻi maʻi.
No ka kuke laula e pono ai ʻoe i kēia mau huahana:
- hoʻokahi pahu pīhoihoi;
- papapa;
- hoʻokahi kamato;
- ʻula;
- kaila ʻōmaʻomaʻo;
- 100 ml o ka wai.
ʻO Zucchini a me kāmato ua ʻokiʻoki i nā ʻāpana, nā ʻoliki i nā hapalua pahu, a me nā pepa i nā kaula. Hoʻomoe ʻia nā mea āpau ma ka pahu kō i hoʻomoʻa ʻia a piha me ka 100 ml wai maʻemaʻe. E hoʻomoʻa no 15 - 20 mau minuke, ʻelua mau minuke ma mua o ka kuke ʻia, e hoʻohui i ka ʻī kō.
I nā lā maloʻo, hiki iā ʻoe ke kuke i ka lāʻau lapaʻau meaʻai. E hoʻolaʻa i ka ʻōmato, kōkala, ʻulaʻula, hui i nā mea āpau a hoʻohui i nā ʻoliva ʻeleʻele, a kau i nā mea kanu i nā lau lettuce. E kāpīpī i ka lemon i ka pā i pau.
ʻO ka hui like ʻana o nā huaora olakino a me nā minela ke ʻano o ka hua ʻai. ʻOʻo ia 10 mau blueberries a me nā hua kanu, 15 mau hua pomeraite, hapalua ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā paila. ʻO ka ʻūpī a me ka pala ka pipi, ua kāwili ʻia me ke koena o nā mea momona a kāpīpī ʻia me ka wai lemon.
Hiki i ka maʻi diabetes 2 ke hoʻohālikelike i nā cereals, nā ʻono e hiki ke ʻano like me nā hua. No ka laʻana, hiki iā ʻoe ke kuke i ka pōpoki oatmeal viscous, akā ʻaʻole mai ka flakes, ʻoiai, ʻoi aku ka nui o kā lākou glycemic index i nā ʻāpana he 75, akā mai ka honua oatmeal. Hoʻohui i 10 blueberries, 0.5 ʻae o ka meli ua ʻae ʻia, akā ʻoi aku ka maikaʻi o ke kī ʻole ʻana.
Hiki iā ʻoe ke hoʻomaʻemaʻe i ke kino me ka lāʻau pilaf, no ka hoʻomākaukau no kāu e pono ai:
- 100 kalona o ka paʻi palala;
- 1 kāmeka kaʻaila;
- ʻula;
- hapalua kīpelu ʻona;
- 1 kāloti.
E hoʻolapalapa i ka laiki i kahi ʻāina pīpī, i loko o 35 - 40 mau minuke. Ma hope o ka kuke ʻana, pono e holoi ʻia ma lalo o ka wai mahana. ʻOkiʻoki i ka pepa i nā ʻāpana, ke kāleka i loko o nā ʻāpana, a kāroti i loko o nā cubes - e hōʻemi kēia i kāna glycemic index.
E hoʻomoʻi i nā mea kanu i loko o kahi kīʻaha, 2 mau minuke ma mua o ka kuke ʻana, e hoʻohui a me ke kāleka a me ka dill. Nīleʻa iʻaila me nā meaʻai ʻai.
Kōkua kōkua
Mai poina e pili ana i nā hana physiotherapy i ka wā wikiwiki. ʻO kaʻoiaʻiʻo, ʻaʻole e loaʻa i ka mea maʻi i kahi e piʻi ai o ka ikaika, e pili ana me nā meaʻai i kaupalena ʻia. Pono ʻoe ma kahi o 45 mau minuke i kēlā lā e hele i kahi e hele ai i ka hau.
Pono ka inu ʻana o ka wai i ka liʻiliʻi he 2 lita i kēlā me kēia lā, ʻoiai ʻoe e inu ʻole.
I ka hopena o ka pou, pono ʻoe e hoʻokomo pololei i kēlā mau huahana i pau i nā lā maʻamau. I kekahi mau lā ʻaʻole ʻoe e lilo i ka ʻai paʻakai ma ka laulā, i ʻole e hoʻonui ai i ka ukana ma ka hana o ke ake, ke ʻano he "hoʻi" i ke ʻano maʻamau. Ua hoʻokomo iki aku nā huahana. No ka laʻana, inā e ʻai ʻia ka ʻiʻa i ka Pōʻakahi, a ma ka lā pono ʻoe e pono ai e ʻai i nā hua i hoʻolapalapa a me nā ʻai i nā kalo momona.
I nā lā mua o ka hoʻokuʻu ʻana, pono ʻoe e kaupalena i ka hoʻohana ʻana i nā huahana dairy i 100 - 130 ml i kēlā me kēia lā, me ka hoʻoiho iki ʻana iā lākou i ke ʻano i ʻae ʻia.
I ka holo wikiwiki, a i ka lā mua ma hope o ka pau ʻana, pono ka mea maʻi ma ka home e ana i ka nui o ke kō i loko o ke koko a me ka loaʻa ʻana o ketones i loko o ka urine. Pono e mālama i kahi papa meaʻai, ka mea, pehea a pehea i kai ai kekahi - e kōkua kēia i ka mea maʻi iā ia iho e ʻike i nā huahana e hāʻawi i ka makemake.
Ke hoʻokaʻawale nei ʻoe i ke kumu o ke kō koko koko, pono ʻoe e hoʻopili i kahi endocrinologist e hoʻololi i ka nui o nā inikini o ka insulin a hoʻoponopono i ka ʻai.
