ʻO ka huehue mellitus ka maʻi hormonal i loko o ke kino kahi i hana ʻia ai ka nui o ka insulin i hua ʻia i loko o ka pancreas a i ʻole nā mea ʻomaʻama i loko o nā kao o ka mālama ʻana i ke ʻano o ka naʻau.
Me ka hoʻolālāʻana o ka maʻi, hoʻopau ʻia ka momona, ka momona a me ka metabolism.
ʻO ka maʻi mellitus he ʻelua mau ʻāpana:
- ʻO ke ʻano mua (hilinaʻi o insulin) - me ka nele o ka hana hana i ka insulin. I ke ʻano maʻi maʻi 1, ua paʻi ʻia ka insulin.
- ʻAno lua (non-insulin-kūʻokoʻa) - hiki i ke kūhina ka nui, akā ʻaʻole i pane nā ʻili. Ua mālama ʻia me nā lāʻau lapaʻau haʻahaʻa.
I nā kūlana ʻelua o ka maʻi, pono e hoʻonohonoho i ka ʻai me ka papa meaʻai no ka maʻi maʻi maʻi, ʻaʻole i loaʻa nā kōpale me nā kōlehu māmā.
ʻO nā alakaʻi nui o ka papa lāʻau papa maʻi
Hoʻokā ʻia kahi wahi meaʻai no ka maʻi maʻi āpau no nā ʻano āpau a me nā ʻano ʻē aʻe o ka papa. No ka ʻano maʻamau a me ka prediabetes, ʻo ia wale nō ke ʻano o ka mālama ʻana. No ke koena - he mea pono ke hui pū me ka insulin a me nā lāʻau lapaʻau ʻē aʻe.
ʻO nā maʻi maʻi me ka maʻi maʻi maʻi e hōʻike ʻia i ka meaʻai No. 9 e like me ka Pevzner. ʻO nā kumu kumu nui o ka meaʻai maikaʻi no ka maʻi diabetes:
Hoʻopili i nā karoli māmā i nā meaʻai e loaʻa ai ka kō. Pono nā kapohalowa e hele wale mai i ke ʻano o ka hoʻoheheʻe haʻahaʻa (paʻakikī) mai nā cereals, berena, nā huaʻai a me nā mea kanu.
He lawa ka nui o nā huaʻai a me ka hoʻohaʻahaʻa ʻana i nā momona holoholona. Ke kaupalena ʻia i ka paʻakai i 12 g i kēlā me kēia.
ʻO ka hoʻopili ʻana i ka meaʻai o nā meaʻai momona me nā waiwai lipotropic. Ke hoʻolohi nei lākou i ka hoʻoneʻeneʻe ʻana o nā momona o nā moopa. Hoʻokomo ʻia ma ka waiū waiū meaʻai a me ka soy, ka ʻai, oatmeal.
E hōʻoia i ka lawa o ka kō ʻana o nā huaora a me ka hoʻoliu meaʻai mai nā lau ʻai, nā hua, nā huaʻai, ka hu a me ka bran.
ʻOi aku ka ʻai ʻoi loa i nā meaʻai a ʻeono mau manawa. ʻO ka huina o nā kaloli ākea ma ka awelika he 2500 kcal. Mahele Māhele:
- kakahiaka kakahiaka 20%, ʻaina awakea 40% a me ka ʻaina awakea - 20% o ka nui o ka nui o ka calorie;
- mau pōkole ʻelua o 10% kēlā me kēia (ʻaina awakea a me kaʻaina ahiahi.
Hoʻopiʻi i nā hua maʻi
Ma kahi o ke kō, ua hoʻohui ʻia nā mea hoʻohālike i nā lapaʻau no nā maʻi maʻi. ʻAʻole lākou e hoʻonui i ka hoʻokahe o ke koko; ʻaʻohe pono ke hoʻomehana i ka insulin. Hoʻohana ʻia nā ʻano mea ʻoluʻolu loa:
- Fructose - loaʻa mai nā hua, ʻoi aku ka momona ma mua o ke kō, no laila e pono ai i ka hapalua he nui.
- ʻO Sorbitol - ua hoʻihoʻi ʻia mai nā hua a me nā huaʻai, ʻoi aku ka nui o nā lā i kēlā me kēia lā ʻo 50 mau mea he ona choleretic a me ka laxative hopena.
- ʻO Xylitol ka mea momona momona a haʻahaʻa-calorie.
- Aspartame, saccharin - nā mea kanu, inā uaʻoi aku ka nui o nā hopena, loaʻa paha nā loaʻaʻole.
- Stevia - nā mea kanu mai loko mai o ka hoʻokele stevioside, palekana e hoʻohana, he hopena therapeutic.
ʻO nā papa mua a me kā lākou mau paʻi
No ka hoʻomākaukauʻana i ka mea iʻa, ua ʻia ia e hoʻohana i kahi ʻiʻo nāwaliwali, ʻaila a i ʻole hoʻi iʻa, nā mea kanu a me nā cereals. Ua hoʻomākaukau ʻia nā mea kanu ʻai, nā ʻai ʻai beetroot, borscht. Hiki iā ʻoe ke ʻai i ka okroshka. ʻAi ʻia ka momona a me nā momona momona, nā mea hana me ka pasta, ka laiki a me ka semolina.
Nā mea kanu ʻai me ka pala. Nā mea wai
- kāpena hapa hapalua o ke poʻo waena;
- kāʻei liʻiliʻi zucchini 2 pcs .;
- kaʻaila liʻiliʻi 3 pcs .;
- nā ʻāpana pani a i ʻole kumulima 200 g;
- aniani 1 poʻo;
- nāʻaila hinu 3 tbsp;
- pālato;
- ka paakai.
Hoʻolā:
Hoʻokomo ʻia nā ʻōpū i nā papa. E kuke a hiki i ka hapalua kuke, hoʻoheheʻe i ka meaʻala. Kiola i ka kāpeti aʻa, zucchini a me nā kaloti i loko o ka wai e hoʻolapalapa ana. Kuki no 10 mau minuke.
Hoʻohui i nā palaʻai, kuke a hiki i ka palupalu. Kālia i ke kālai i loko o nā kāwili liʻiliʻi a kāwili i ka aila. Hoʻohui i ka momona. Ke lawelawe nei, e kāpīpī me ka ʻīwī ʻīwī.
Kāhu me ka hīleʻa ika iʻa. Nā mea wai
- haki iʻa lele 300 g;
- uila lihaiha lae 3 popo.;
- kāloti 1 pc .;
- hoʻokahi hua;
- pata 1.5 tbsp;
- aniani ke poʻo liʻiliʻi;
- ʻ lelo wai;
- ka paakai.
Hoʻolā:
Kālepa i nā kāloti a me nā kaloti i loko o nā kāwili liʻiliʻi, kāwili i ka aila. Kūpaku i ka wai lau i loko o ka wai e hoʻolapalapa ai ka ʻai a hiki i ka hapalua mākaukau. E hoʻohuli i ka piha o ka iʻa ma loko o kahi mīkā ʻai, hoʻohui i ka hua a me ka paʻakai.
E hoʻomoʻa i nā kīkī, a pākuʻi i ka ʻuala, kuke no 15 mau minuke. E hoʻohui i nā pīkoi me nā kāloti, kuke no 10 mau minuke. Hoʻopili maikaʻi ʻia i ka dill a kāpīpī i ka mea hū ma luna.
Kāhu a Bean. Nā mea wai
- kāpena 1/3 o ke poʻo;
- piʻa ½ kīʻaha;
- aniani;
- kalepa 1 pc .;
- pata 1 tbsp;
- dill a me pālia 30 g
Hoʻolā:
Hoʻopau i nā pīni i mua o ka kuke ʻana i ka pō pō. E holoi a hoʻolei i ka wai kohua. Kuki a hiki palupalu. Hoʻopili maikaʻiʻia ka kāpeti a hoʻohui i nā pīni.
ʻOkiʻoki i ka ʻala i loko o nā ʻāpana, kāwili i ka ʻōhala ma kahi pālahalaha ʻā, a laila hoʻomoʻa i ka aila. E hoʻomoʻa i ka pīpī me nā kaloti i loko o ka iʻa, kuke no 7 mau minuke. E lawelawe me nā mea kanu ʻala.
E like me ka papaʻai ʻana i ka palaoa, kuke ʻia, moa, piged, rabbit, pipi a me ka puaʻa me ka momona ʻole e ʻōlelo ʻia. ʻAe ʻia ka ʻōlelo ʻala ʻia. Hoʻowahāwahā ʻia ka ʻai ʻana i nā momona momona, poli, nā pēpē, hoʻopaʻa ʻia nā meaʻai mai ka ate. ʻO nā ʻōlena i ulaula, nā meaʻai a pau, pono ke ʻoki ʻia.
Nā ʻatikala ʻaiʻai
Hoʻokomo ʻia me ka pīni niu. Nā mea wai
- fillet moa 400 g;
- ʻōpiopio ʻōpiopio 200 g;
- kamato 2 pcs .;;
- aniani ʻelua mau poʻo hiʻona nui;
- nā lau kūleʻa hope o ka cilantro a i ʻole pāpaʻi 50 g;
- ʻaila aila 2 tbsp;
- e tawa i ka paakai.
Hoʻolā:
ʻOkiʻoki i ka fillet i loko o nā ʻāpana ʻāpana, kāwili i ka aila. ʻOkiʻoki i ka moa i loko o nā pahu pepeiao a hoʻohui i ka moa.
Kohuʻa i nā pīni maloʻo a hiki i ka hapalua mākaukau. E hoʻokomo i ka moa, kahi ʻala, nā huaʻala, nā ʻōmato diced i loko o ka pā, hoʻohui i ka wai, kahi i kuke ai i ka pīni a me ka cilantro. Kipi no 15 mau minuke.
Beef me nā prunes. Nā mea wai
- pipi 300 g;
- kāwā hulāʻau 1 pc .;
- nā lewa maʻemaʻe 50 g;
- kiko 1 pc.;
- kamato pākala 1 tbsp;
- pata 1 tbsp;
- ka paakai.
Hoʻolā:
Homo ʻia ka pipi ma ka ʻoki ʻana i nā ʻāpana nui. Hoʻokiʻoki i ke kao i loko o nā ʻāpana a i ʻole mau pahu paha a kāwī i ka pata. Hoʻomoʻa a me ka wai me ka hoʻolapalapa no 15 mau minuke.
I loko o ka pā, e kau i ka ʻiʻo, ʻokiʻoki i loko o nā ʻāpana, nā ʻala, nā huaʻai. E ninini i ka wai pākī me ka wai a ninini i ka ʻai. Kālepa no 25 mau minuke.
Nā meaʻai ʻona
ʻAno ʻia ka iʻa non-greasy ʻano ʻano i loko o ka ʻano palaoa, kālua ʻia, ʻaina paha. Ma waho aʻe o ka meaʻai ʻai i nā iʻa iʻa i ka aila, paʻakai a me ka iʻa ʻona.
ʻO kahi Pike i kālua ʻia me nā lau ʻai. Nā mea wai
- pike perch fillet 500 g;
- melemele a ʻulaʻula paha i ka pepa 1 pc .;
- kamato 1 pc .;
- ʻākala hoʻokahi poʻo.;
- greens kahi ʻāpana liʻiliʻi o kahi pānaʻi o ka dill a me ka pā;
- ka paakai.
Hoʻolā:
ʻOkiʻoki i nā kaaliki i loko o nā apo, ka ʻokato - i loko o nā ʻāpana, nā ʻāpana pepa. E holoi i ka fillet, maloʻo a kāpīpī me ka paʻakai.
E hoʻopiha i nā ʻāpana piha, a laila e kau i nā mea kanu a kāpīpī me nā mea kanu i ʻoki ʻia. E hoʻomoʻa i ka umu i ka minuke 30 mau minuke.
Pākuʻi me nā ʻōmole ʻaina. Nā mea wai
- haki iʻa lele 300 g;
- kāloti 1 pc .;
- kuke pākuhi 5% 2 tbsp;
- dill 30 g;
- ka paakai.
Hoʻolā:
Hoʻopili i ka iʻa a me nā kāloti a ʻōʻī, ke kīʻaha ʻia i loko o kahi pākaʻi me ka tiana ʻaina. ʻO ka paʻakai e hoʻāʻo ai, hoʻohui i ka ʻīwī.
Nā lau ʻai i kai
I ka lāʻau laʻi, hiki i nā ʻoniola ke hoʻopili wale i nā mea kanu i haʻahaʻa loa i nā hāmeʻa: zucchini, paukena, kāpeti, ʻōpala, kukama a kamato. ʻO nā ʻuala a me nā kāloti, e noʻonoʻo ana i ka hoʻokomo o kēlā me kēia lā i ka paka. ʻAʻole manaʻo ʻia nā Beets.
Zucchini a me cauliflower casserole. Nā mea wai
- ʻōpiopio zucchini 200 g;
- cauliflower 200 g;
- pata 1 tbsp;
- palaoa a ōleʻa palaoa 1 tsp;
- waiora 15% 30 g;
- ʻeha paʻakikī a i ʻole Adygea 10 g;
- ka paakai.
Hoʻolā:
Kuʻi i ka zucchini, ʻokiʻoki i loko o nā ʻokiʻoki. Hoʻololi ʻo Blanch no 7 mau minuke, hoʻoiho ʻole i loko o ka waihona.
ʻO Zucchini a me ka ʻili i hoʻopili ʻia i loko o kahi pā palaoa. E kāwili i ka palaoa a me kaʻaila momona, e hoʻohui i ka mea momona i kuke ʻia i ka mea kāpala a ninini i nā mea kanu. E kāpīpī i ke kīwī ʻihi ma luna.
ʻApala ʻaʻano. Nā mea wai
- ʻōpala 2 mau pcs .;
- kaʻaila liʻiliʻi 2 pcs .;
- kamato 2 pcs .;;
- ka nui aila pepa 2 pcs .;
- nāʻaila 2 pcs .;
- Mīki aila 3 tbsp
Hoʻolā:
ʻIke i nā mea ʻai āpau. Kaʻa aihapona, hoʻohui i nā kaloti a me nā ʻōkī i ia. Kākau no 10 mau minuke. E hoʻouka i ke koena koena a hoʻohui i kekahi wai inā pono. E hoʻomoʻi a hiki i kaʻulu.
ʻO nā meaʻai a me nā meaʻono
Hiki i nā cereals ke hoʻohana i nā nui liʻiliʻi. Hoʻomoe i ka ʻāmāmera, ka walwheat, millet a me nā ʻeli iʻa. Ua pāpā ʻia ka semolina, ka laiki a me ka pasta. ʻAi ʻia ka palaoa i ka rye, me ka bran, ka palaoa mai ka lua-o ka palaoa palaoa ʻaʻole iʻoi aku ma mua o 300 g i kēlā me kēia lā. ʻO ka papaʻai a me ka puff pastry i pāpā ʻia.
Hoʻomau nā ʻōmole mai nā hua, koe, nā hua waina, me ka hoʻohui o nā mea momona. ʻO nā puaʻa, nā maiʻa, nā kīlani a me nā lā i haʻalele ʻia i ka meaʻai. ʻAi ʻia ka hau, kākohu likela, ʻeli aila, aila i paʻa ʻia, nā mea ʻala a me nā ʻekahi.
Nā papa ʻaina Buckwheat me ke kekāhi. Nā mea wai
- kapena pale ahi 50 g;
- kukeā 9% 50 g;
- fructose a i ʻole xylitol 10 g;
- hua manu 1 pc .;
- pata 5 g;
- wai 100 ml;
- huʻaʻa momona waʻa.
Hoʻolā:
E hoʻolei i ka buckwheat i loko o ka wai a hoʻolapalapa no 25 mau minuke. Hoʻopili maikaʻi loa i ka buckwheat me ka moa ʻaina, fructose a me kaʻaila. Hōʻalo i ka protein a palū liʻiliʻi me ka pīpī. E kau i ka pīpī i loko o ka pulu a me ka mahu no 15 mau minuke. Ke hoʻolana nei, e ninini i kahi papaʻaila o kaʻaila.
Koho Mousse. Nā mea wai
- ʻōpena 50 g;
- gelatin tīleka;
- xylitol 30 g;
- wai 200 ml.
Hoʻolā:
- E ninini i ka gelatin i ka 50 ml o ka wai anuanu no hoʻokahi hola.
- E kuʻi i nā cranberry me xylitol, hui pū me ka 150 ml wai o ka wai, hoʻolapalapa a kāwili.
- E hoʻohui i ka gelatin i ka waiū wela a lawe i kahi paila.
- Ani i kahi kūlana mahana a kāohi i ka mixer.
- E ninini i loko o kāihulu, hoʻohemo.
ʻO ka papaʻai Diabetic ma muli o ke komo ʻana i nā meaʻai olakino e pono e loli, ʻoliʻoli nā kīʻaha me ke ʻano he mākaukau hou.
