Aloha awakea ʻO ka manawa hou nei, ua loaʻa kekahi endocrinologist i loko o kahi moku prediabetic - mai kahi manamana lima ma ka ʻōpū hoka 5.2. me ka glucose 8.7. ʻAʻole hiki ke hewa, manaʻo wau, no ka mea ua loaʻa koʻu kupuna wahine i ka maʻi maʻamau a makemake wau i nā sweets! ʻO ka meaʻai a me ka glucophage 500 mg. ʻAʻole wau i loaʻa ka manawa e nīnau no kekahi mau huahana, no ka mea huhū loa. Hāʻawi ʻia ia i kahi ʻūpuna me kaʻu mau huahana i hiki a i ʻole ka mea ʻole paha, akā, ʻaʻole mau nō wau i ka maʻi diabetes.
ʻAʻole wau i manaʻo i ka Pūnaewele, a ʻōlelo paha nā pūnaewele like ʻole i nā mea like ʻole.
E haʻi mai iaʻu, hiki iā ʻoe ke ʻai maʻamau i nā huahana, i nā ʻōpiopio maʻalahi, kūlohelohe, me kaʻu mau mau hōʻailona.
1. ʻO ka waiū a me ka waiū paʻakai
2. ʻO ka maiʻa, ka pomegerane, ka waiʻauʻau, nā hua like
3. Pūʻali pipi, mauka
4. Kaila wīwī
5. Kūleʻeleʻele 70%, marshmallows, oatmeal kuki
6. Pasta
7. ʻO ka paʻakai a ka lekiō
8. Potato
9. Kofea
Hana, 34
Aloha ʻAmelika!
ʻO ka meaʻai no ka prediabetes a me nā maʻi maʻi like 2 he like like.
No nā huahana āu e makemake ai:
1. Hiki i nā huahana waiū a me nā waiū waiū i loko o ka hoʻolua inā he kōpale lākou (ʻo ka curd cheese, yoghurts me ka kō i haʻalele ʻia). Kefir, ka waiū, ʻo Varenets, ʻo ka waiū i hoʻomoʻi ʻia - a hiki i ka 1 kīʻaha (250 ml) no 1 mauʻaʻai, keʻa kolo, ke kō - ma ka makemake, ʻo ka mea nui loa ka momona.
2. ʻO ka maiʻa, ka pomegerane, ka meli, nā huaʻai: ʻo ka maiʻa i ʻole ke keu aku i ka manawa o ka hebedoma no ka kakahiaka kakahiaka. Hiki i nā koena i koe a hiki i ka 2 mau papa o ka palaoa (a hiki i ka 2 mau huaʻai) a i ke kakahiaka ma ke kakahiaka. Hāʻawi mākou i nā makemake i nā hua me kahi huaʻōlelo glycemic haʻahaʻa.
3. Pīwī, peke: ʻo ka honu, ʻo ka puaʻa - ʻo ka momona momona, ʻoi aku ka maikaʻi o ka lawe ʻana mai i ka meaʻai, a i ʻole e kaupalena ʻia.
4. Hiki i kahi caviar liʻiliʻi ulaula. Hiki i ka iʻa ʻono ʻulaʻula.
5. Kāleʻeleʻeleʻa 70% - ke ʻano nui loa no ka ʻaina kakahiaka, nā ʻaumukū, ke kinai ʻole i nā kuki oatmeal - inā loaʻa ʻole ka hilo (hiki iā ʻoe ma stevia) - liʻiliʻi iki.
6. Pasta mai ka palaoa durum ma ka liʻiliʻi e hiki ai. Hoʻohui pū mākou me ka moa, nā lau ʻai, nā ʻeke, nā kai kūʻai.
7. paʻakai ka lard a me ka pipi. Pono e hoʻokaʻawale ʻia ka momona, a ʻai ʻole i nā mea liʻiliʻi loa i hoʻokahi pule. Hāʻawi wale ʻia ka Herring a ʻike ʻole.
8. Oʻa - hoʻokahi manawa ma ka pule 1-2 pcs, ʻoi ʻia ka maikaʻi. Hoʻohui mākou me nā moa, nā meaʻai ʻai liʻiliʻi, nā ʻaihue, ka ʻiʻo.
9. Kofe: inā ʻaʻohe pilikia me ke kiʻekiʻe o ke koko, a laila hiki ke loaʻa ka wai kūlohelohe me ka honi.
Endocrinologist ʻO Olga Pavlova
