ʻIke āpau ʻoe ʻike i ka nui o ke kō - nui ka nui o nā pilikia olakino. Ua hōʻike ʻia kahi noiʻi hou ʻana i nā mea moʻomeheu like me ka hopena like ʻole ma ke kino, akā ma o nā kaʻina biochemical ʻē aʻe.
ʻO wai ka mea palekana: ke kō a me nā meaʻai aloha?
I nā makahiki i hala hope nei, ua hoʻokū ʻia kahi pilina ma waena o ka loaʻa nui o ke kō a me ka momona, ke maʻi diabetes a me nā maʻi cardiovascular. No ka mea ua nani nui ka maikaʻi o ke kō, ua hoʻoholo nā mea hana o nā mea aloha maoli e hana ʻole i ka manawa a ka piʻi.
Hoʻohui ʻia nā mea aloha i nā mea he ʻumi mau tausani o nā meaʻai a me nā kīʻaha, e hana nei iā lākou i kekahi o nā meaʻaiʻaiʻai e makemake nui ʻia ai i ka honua. Ke lawe nei i ka manawa e hōʻailona ai i ka "calories calories" i ka huahana, hana nā mea kanu i nā kīʻaha helu ʻoki a me nā mea ʻaina haʻahaʻa a me nā ʻono ʻono e momona a me ka ʻono.
Akā ʻaʻole nā mea a pau nā glitters. Hoʻonui ka hoʻonui ʻana i nā noiʻi ʻO kaʻu mea i mālama ʻia. ^ E Ha yM. Ua hōʻike ʻia ia i ka hoʻopau ʻana i nā helu he nui o kēia mau mea e hiki ai ke alakaʻi i nā momona a me nā hōʻino metabolic.
Ma ka hālāwai hōʻike ʻo Experimental Biology 2018 i San Diego i ka hopena o ʻApelila, hāpai ka poʻe ʻepekema i kēia pilikia a kaʻana like i kēia manawa ka waena o ka nui, akā he mea keu o ka hopena o ke aʻo hou.
ʻIke Hou i nā mea momona
ʻO Brian Hoffman, ka loea e pili ana i ka ʻenekema biomedical ma ke Kulanui o Marquette a me ka University of Wisconsin College of Medicine ma Milwaukee, a me ke kumu kākau, ua wehewehe ʻo ia i ke kumu no ka makemake ʻana i kēia pilikia: Kaulana ʻia ka honua. "
ʻO ka noiʻi kā Dr. Hoffman i kēia manawa ka noiʻi hohonu loa nei i nā loli biochemical i loko o ke kino kanaka i kumu ʻia e ka hoʻohana ʻana i nā mea hana kūlohelohe. Ua hōʻoiaʻiʻo ʻia ka nui o nā mea momona haʻahaʻa haʻahaʻa e hiki ke kōkua i ka hoʻokumu ʻana o ka momona.
Ua makemake nā ʻepekema ʻepekema i ka hopena o ke kō a me nā mea momona e pili ai i ka lining o nā kīʻaha koko - ka votone endothelium - e hoʻohana ana i nā kiʻī e like me ke ʻano. Ua hoʻohana ʻia ʻelua ʻano gula o ka nānā no ka nānā ʻana - glucose a me ka fructose, a me nā ʻelua ʻoniʻoni ʻona kalima - aspartame (supplement E 951, mau inoa ʻē aʻe, Canderel, Sucrazit, Sladex, Slastilin, Aspamiks, NutraSweet, Sante, Shugafri, Sweetley) a me ka potassium acesulfame ( hoʻohui pū E950, ʻike ʻia i ka acesulfame K, otizon, Sunnet) Ua hānai ʻia nā holoholona Laboratory me kēia mau mea hoʻohui a me ke kō no nā wai he ʻekolu mau pule, a laila hoʻohālikelike kā lākou hana.
Ka mea i hoʻohuli ʻia ka honu a me nā mea momona hoʻi i ke ʻano o nā kīʻaha koko - akā ma nā ʻano like ʻole. "I loko o kā mākou papa noiʻi, ʻo nā gula a me nā mea hanohano mea like ʻole ke hoʻonāukiuki i nā hopena maikaʻi ʻole e pili ana i ka momona a me ka maʻi diabetes, akā naʻe ma o nā ʻano ʻokoʻa like ʻole," wahi a Kauka Hoffman.
ʻO nā loli biochemical
ʻO nā kōnō a me nā mea momona hoʻoili i kumu i hoʻololi i ka nui o nā momona, nā waikawa amino, a me nā mea ponoʻole i ke koko o nā mea nui. ʻO ka mea ʻala punahele, e like me ka mea i huli ai, e hoʻololi i ka kao ka mea e hana ai ke kino i ka momona a loaʻa kona ikaika.
Pono e hana hou i kēia mau hana e wehe i ke ʻano o kēia mau loli i ka holo lōʻihi.
Loaʻa ʻia kekahi, a he mea nui loa, e hōʻuluʻulu maloʻo ka acesulfame potassium i loko o ke kino. I nā kīʻaha kiʻekiʻe, ʻoi aku ka ʻoi loa o ka pōʻino.
"Nānā mākou i kahi kūlana maʻalahi, hoʻōla kūpono ka ʻōpū o kou kino, a ke kīloi nui ʻia ka ʻōnaehana no ka manawa lōʻihi, wāwahi kēia ʻano hana," wehewehe Hoffmann.
"Ua ʻike mākou ua hoʻololi i nā honi me nā mea momona kūlohelohe ʻole e alakaʻi i nā loli maikaʻi ʻole o ka momona a me ka metabolism ikaika."
Auwē, ʻaʻole hiki i nā ʻepekema ke pane iki i ka nīnau e ʻā: ʻoi loa, ʻoi aku ka palekana, ka gula a me nā mea momona maikaʻi? Eia nō naʻe, ua ʻōlelo ʻo Dr. Hoffan: "He hiki ke ʻōlelo - mai hoʻohana i nā mea momona maoli, a ua hiki i ka hopena. Akā, ʻaʻole maʻalahi nā mea āpau a ʻaʻole maopopo. kēlā mau mea momona keu, ke piʻi nui o ka hopena o ke olakino maikaʻi ʻokoʻa, "i pau ai ka ʻepekema.
Auwē, aia he nui o nā nīnau ma mua o nā pane i kahi o kēia manawa, akā eia kēia akā ke leʻa i ka pale maikaʻi e pale aku ai i nā hopena hiki ke hoʻololi ʻia i ka hoʻohana ʻana i nā huahana me nā kōmole a me nā mea hanohano.
