KUKU LOA ANO MA DIABETICS

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"He ola liʻiliʻi ke kauwela!" - mele ʻia i loko o kahi mele kaulana. ʻO ke kauwela ka hoʻomaka ʻana o ke kauwela kauwela. ʻO nā kamaʻāina, ʻo ia hoʻi ka poʻe e ʻeha nei i ka maʻi maʻi, ʻeha i ka hustle a nā ʻūhā o ke ola o ke kūlanakauhale, holo wikiwiki loa i ko lākou mau kauwela kauwela e hoka i ka ea maʻemaʻe, e lana ana i ka muliwai, hele i ka ulu lāʻau, ulu i kā lākou mau mea kanu, akā ʻo ka mea mua loa, e hoʻomaha i ko lākou mau ʻuhane mai nā hana maʻamau . ^ E Ha yM.

I ka hiki ʻana i ka māla me ka māla, ua hoʻomaka ka poʻe me ka leʻaleʻa e hoʻomoe i loko o nā moena mai ka kakahiaka a ka lā, kokoke loa ke poina e pili ana i ko lākou olakino, e pili ana i ka kau ʻana o ka meaʻai a me nā lāʻau lapaʻau. He mea pōʻino loa kēia no nā mea maʻi me ka maʻi mellitus, no ka mea he maʻi maʻi ia e koi ai i ka ʻai mau ʻana i nā lāʻau hoʻohiolo gula a me ka mālama mau ʻana e nā poʻe maʻi o ka maʻamau o ka mālama ʻana, ke koko a me ke kōhi koko!

E kūʻili i kahi kūlana o ka hoʻoikaika kino a lōʻihi loa, hiki i ka maʻi maʻi ke hoʻonui i ke kahe koko a i ʻole ka hoʻohaʻahaʻa nui i ke kōpaʻa koko, a hiki i ka hypoglycemia, a i kekahi manawa ʻaʻohe ala e hele i ka endocrinologist ma waho o ke kūlanakauhale e hoʻoponopono i ka hypoglycemic a hypotensive therapy a nīnau i nā nīnau e pili ana i ka meaʻai.

E kōkua kā mākou memo e pane pinepine i nā nīnau no nā maʻi maʻi e hele nei i kēlā me ke kauwela.

  1. Ke hele aku nei ʻoe mai waho o ke kūlanakauhale, e lawe pū me ʻoe i nā lāʻau lapaʻau e pono ai (ʻoi aku ka manaʻo e loaʻa kahi lako no ka holo ʻole ʻana a puni nā lāʻau lapaʻau e ʻimi ana iā lākou), ʻo Glucometer (e kau i kahi pākaukau hou) a me ka nui o nā pika no ia (e nānā i ka lā pau) HAAWINA!
  2. Mai poina e mālama i kahi diary o ka makana ponoʻī, ia e kākau ai i ka heluhelu ʻana o ke kō koko a me ke kaomi. E kōkua kēia mau ʻike i kāu kauka a hiki i nā hihia koʻikoʻi, ʻo ʻoe - e hana i ka hoʻoponopono ʻana i ka lāʻau lapaʻau ʻoe iho, hāʻawi ʻia i ka hana kino kino.
  3. E hoʻomanaʻo he maikaʻi loa ka mālama ʻana i ke kōʻai koko wikiwiki ma mua o 6.0 mmol / L, a ʻelua mau hola ma hope o ka pāʻina - ʻaʻole iʻoi aku ma mua o 8.0 mmol / L, akā ʻaʻole kūpono nā ʻano like i kēlā me kēia kanaka, no laila e kūkākūkā me kāu kauka mua. ʻO nā helu o ka glycemia pono e pili iā ʻoe.
  4. E mālama pono i nā hiʻohiʻona hoʻohālikelike o ka nāwaliwali, kūwili, ke anu, ka ua palau, ka manaʻo i haʻi ʻia o ka pōloli, ka hōʻeha ʻana i ka lewa, no ka mea, hiki i kēia mau kuhi ke hōʻailona i ka hypoglycemia. Loaʻa ka loaʻa ʻana o kēia mau ʻōpilikia, ana koke i ka pae o ka glucose i ke koko; i nā haʻahaʻa haʻahaʻa (ma mua o 3.9 mmol / l) koke koke i nā ʻāpana he 4 i ka puna a inu paha i kahi aniani o ka wai wai!
  5. E noʻonoʻo e hahai i ka meaʻai! Ma mua o kahi mele pilikino i ka māla, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka mea ʻai me ka haʻalulu maikaʻi i nā haʻalulu me ka nui o ke aniani: cereal (koe wale ʻo semolina), ka pasta mai ka palaoa āpau, no laila ka loaʻa pū o ka ikehu.
  6. Mai pākele! Keʻai ʻana i nā hua o nā huaʻai a me nā huaʻai hiki ke alakaʻi i ka hoʻonui ʻana i ke kōpaʻa koko, ma hope o ka paʻakikī paha ka hoʻoponopono ʻana i ke ʻano o ka lāʻau lapaʻau.
  7. Mai hele i ka papa ʻai nui.
  8. Hana ʻia ka hana a hoʻomaha, ʻoiai inā ʻaʻohe mea e mālama i ka māla ma waho aʻe!
  9. Pili ka hana ma ke kīhāpai me kekahi mau hoʻoikaika kino, i hui pū ʻia me ka hoʻonui nui ʻana, ka mea e alakaʻi ai i ka ʻeha o ka ʻili i ka wahi o ka axillary, ma ka paina inguinal, ma lalo o nā kelepaʻi mommary, ʻoi loa i ka poʻe lohi. I mea e pale aku ai i kēia, pono e mālama ʻia nā lula ʻili me ka pauka talcum i mua a i ʻole ke ʻimi ʻia i ka zinc oxide e noi.
  10. I ke kauwela, i hāʻawi ʻia i nā ʻokoʻa wela, ʻo ka nīnau no ka pale ʻana o ka maʻi urogenital e maʻi nui ʻia, no laila, e mālama i ka microflora kūlohelohe a pale i ka mucous membrane o ke kihi, hiki i nā wahine a me nā kāne ke hoʻohana i ka ʻeleʻelima kūikawā no ka pili kino i loaʻa ka lactic acid.
  11. E mālama pono i ka wai e inu i ka wai ma loko o ke ao, no ka mea nui i ka wā ikaika a me ke ʻano wela. Pono ke kino o ka wai e hānai i nā kino āpau, no ka hana pono o nā ʻōnaehana ʻoihana a mālama pono i nā cell i kahi kūlana olakino. Hōʻalo i nā mea inu he gula!
  12. Mai poina e alakaʻi ana ka waiʻona i ka hoʻokaʻawale pōkole i ke kōʻai koko a inā he ʻahaʻaina kāu i ka dacha, a laila pono kekahi mea ʻono ma ka papa ʻaina e pili ana i nā palahala i hoʻohemo iki ʻia (hiki iā ʻoe ke hana i nā sandwika me ka laulā palaoa-piha). Ma hope o ka inu ʻana i ka waiʻona, pono e pale ʻia ka hana kino. ʻOi aku ka maikaʻi e hoʻopau hoʻopau i ka hoʻohanaʻana i ka waiʻona, ʻoiai hiki ke alakaʻi i nā kīʻaha koʻikoʻi i ke kō o ke kō.
  13. I ke kauwela, loaʻa kahi manawa, ʻai nui i nā mea kanu, nā lau, nā hua. Hoʻohana lākou no ka maʻi diabetes a loaʻa ʻole e loaʻa nā calories a me nā calcium. Akā ʻo ka hoʻohanaʻana i nā huaʻaila (huaora, currants, raspberry) e palena no 2 mau aniani i kēlā me kēia lā i nā hola o ka komo ʻana, no ka laʻana, ʻo ka ʻaina kakahiaka kakahiaka a me kaʻaina ahiahi.
  14. Pono ka hana ʻana ma ka māla i ka mālama pono ʻana i ke koho ʻana i nā kāmaʻa kūpono a me nā mālama wāwae. E holoi i kou mau wāwae i kēlā me kēia lā me ka wai mahana (30-35 C); ma hope o ka holoi ʻana, pono hoʻomaʻemaʻe ʻia nā wāwae a poni ʻia me ka ʻaila kaʻa. Mai hāʻawi i ka waiū ma waena o kou mau manamana lima!
  15. Inā ʻeha ʻoe, e holoi koke ʻoe i ka ʻoki me ka hopena chlorhexidine (pono nō ia i loko o ka keʻena lāʻau lapaʻau), e uhi i ka ʻeha me ka lole kūleʻa a i ʻole nā ​​pale bactericidal. ʻAʻole hiki ke hoʻohana ʻia nā mea hoʻonāola wai (iodine, ʻōmaʻomaʻo keʻokeʻo, potassium permanganate) no ka mea hiki iā lākou ke hōʻā.

ʻO ka hoʻokō ʻana me nā ʻōlelo aʻe o luna a me ke kūpono kūpono no ka maʻi diabetes type 2 hiki ke hoʻolōʻihi i ka hoʻomohala ʻana o kāna mau hōʻeha, akā pale pale iā lākou he hana paʻakikī a na ka mea kauka i ʻike ʻia. I kēia manawa ke hoʻohaʻahaʻa nei i ke kō, ke hoʻohiolo ʻana i ke kolamu a me nā lāʻau ʻē aʻe e mālama ai i ka maʻi maʻi. ʻO ka mea pōʻino, ʻoiai nā lāʻau lapaʻau ʻona hou loa e ʻae ʻole iā ʻoe e hoʻomaʻamaʻa i ke kiʻekiʻe o ke kō koko koko a pale i ka hoʻomohala ʻana o nā hōʻeha o ka maʻi diabetes, no laila, ʻoi aku nei nā kauka hou aʻe e nānā hou aku i nā lāʻau metabolic i hiki ke hoʻomaikaʻi i ka mālama ʻana. Hoʻokomo ʻia ia mau lāʻau ʻo Dibikor - kahi lāʻau lapaʻau e kau ana ma ke ʻano kūlohelohe o ke kino - taurine. I loko o nā hōʻailona no ka hoʻohana ʻana o Dibicor, maʻi mellitus o ka mahele o ka ʻano 1, 2, me nā kolamu kiʻekiʻe, puʻuwai puʻuwai, a me ka hoʻohana ʻana me ka hepatoprotector. E kōkua ana ka lāʻau lapaʻau e hoʻolaʻa i nā koko koko a me ka kolamu holoʻokoʻa, e kōkua ana i ka hōʻemi o ka hōʻemi o ka maʻi type type 2 a me atherosclerosis. Hāʻawi ka Dibicor i ka maʻamau o ke kaila o ke koko, hoʻomaikaʻi i ka hana naʻau, mālama i ka ate. Hoʻomaamaʻa ʻia ka lāʻau lapaʻau a kūpono pū kekahi me nā lāʻau ʻē aʻe, a ua hōʻoia ʻia kona hopena i nā haʻawina loiloi he nui. E kōkua ka Dibicor e hoʻomaikaʻi maikaʻi i ka maikaʻi o ka maʻi maʻi ma ka maʻi diabetes.

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