Manaʻo ʻia ke kekona ʻaʻai i kahi mea maikaʻi loa a me ka meaʻai i loko o ka meaʻai, akā naʻe, ʻaʻole naʻe makemake ka poʻe a pau. Akā nui ka casserole tīhi ʻaʻai i kou ono. Hiki ke mākaukau kahi kīʻaha me ka hoʻohui ʻana o nā huahana like ʻole, akā lawe mau ʻia ka mea ʻaina ʻo ke kumu. I kekahi hihia, e huli ka meaʻai i mea leʻaleʻa a me ka hōʻono o ke helehelena.
Heʻoi aku ma mua o hoʻokahi pahu kime casserole resep - aia ka nui o lākou. Kuhi ʻia kēia kumuhana no ka hoʻāʻo ʻana i ka mea ʻaʻa keso gourmet no nā maʻi maʻi. He haʻahaʻa loa ka mea nui o kēia pākina a me nā ʻaihā mau. ʻO kēia mau hiʻohiʻona ʻelua he mea nui loa i ka maʻi type a me ke ʻano type 2.
Hoʻomaʻa ʻia o ka curd no ka maʻi type a me ke ʻano type type 2 - kahi ʻano kuʻina maʻamau
E hoʻomākaukau i ka casserole keke kaha papa, pono ka mea nona ka home wale nō ʻehā mau māhele:
- ʻO ka moena pākana liʻiliʻi haʻahaʻa - 500 gr.
- Nā hua manu - 5 ʻāpana.
- ʻO kahi pahu liʻiliʻi o ka soda.
- Paʻa ʻia ma luna o 1 tbsp. he hua.
ʻAʻohe mea paʻakikī i ka kuke ʻana. Pono e hoʻokaʻawale i nā yolks mai nā kalima. A laila e kīpī ʻia nā ʻōmole me ka hoʻohui o ke kō.
Ua hui ʻia ke kōmaʻa ʻaina me nā yolks a me ka pākolo. Pono e hui pū ʻia nā hui like ʻole. E hoʻokomo i ka hua hopena i loko o kahi kālai mua i poni ʻia. ʻO ka casserole tī kōpaʻa kuke no nā mea maʻi maʻa e kālua ʻia no nā minuke 30 i 200.
ʻO ka maʻamau, ʻaʻole kēia ʻano kuʻuna i ka semolina a me ka palaoa, ʻo ia ka mea e huli nei ka casserole e kū ai. I ka wā e kuke ai, hiki ʻoe ke hoʻohui i nā huaʻai, nā lau ʻai, nā wai kanu hou a me nā ʻano ʻano like ʻole me ke ʻano like.
Nā alahele no ka hoʻomākaukau ʻana i nā meaʻai no nā maʻi maʻi type 1 a me ke ʻano 2
Pono e hoʻomanaʻo ʻia ua hoʻomākaukau ʻia ka casserole ʻoki pōpoki ma nā ʻano like ʻole:
- i ka umu;
- i loko o ka puʻupuʻu;
- i kahi mea hoʻolapalapa lohi;
- i kahi pahu pālua.
Pono e noʻonoʻo pono ʻia kēlā me kēia mau ʻoihana, akā pono e hana koke ʻoe i kahi loiloi ʻo casserole ka mea i nui ka pono i ka ʻili.
A i nā mea e kuke ai i ka kuke kai, ke alakaʻi nei ka microwave a ʻoi aku ka maʻalahi o ka ʻili.
Kālehu ʻaina a me kahi pōpō casserole kaʻina no ke ʻano maʻi 1 a me 2
ʻO kēia ʻanuʻu i hiki mai iā mākou mai Farani. Hāʻawi ʻia ka kīʻaha i nā winahine i loko o ka pā hale e like me ka ʻahaʻaina māmā ma mua o ka hale ʻai nui.
Nā mea wai
- ʻO ka moena pākana liʻiliʻi haʻahaʻa - 500 gr.
- Semolina - 3 tbsp. huina.
- Nā hua ʻehā - 2 mau pā.
- Kūleʻa nui'ōmaʻomaʻo - 1 pc.
- ʻO ka haʻahaʻa momona haʻahaʻa - 2 tbsp. huina.
- Ka meli - 1 tbsp. he hua.
Ka papa ʻaina:
Pono e hui pū ʻia nā Yolks me nā kāleka ʻaihā a me kaʻaila momona. Ua kau ʻia ʻo Semka ma ʻaneʻi a waiho ʻia e uwahi. Ma kahi pahu i hoʻokaʻawale ʻia, ʻike ʻia nā mea kipa i nā peaks ikaika. Ma hope o ka hoʻohui ʻia o ka meli me ka nui o ka pīpī kolo, ua waiho iki ʻia ka protein ma laila.
Pono ka ʻōpio i ʻoki ʻia i 2 mau ʻāpana: kahi kāwili ʻia kekahi o kā lākou māla a hoʻohui ʻia i ka palaoa, a ʻoki ʻia ka lua i ʻāpana ʻāpana. No ka kulu palaoa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi pākuʻi silicone.
Inā ʻaʻohe o ka hale, hoʻokahi mea hana a ka hinu. Pono e noʻonoʻo i ka malū o ka umu, e hoʻonui palua i ia mea, no laila e hohonu ka hiʻohiʻona.
Kuhi ʻia ka ʻōʻai curd ma luna o ka ʻāpana ʻāpana a hoʻonā ʻia i loko o ka umu no 30 mau minuke. E hoʻomoʻa i ka umu i ka 200.
E makaʻala! Hiki iā ʻoe ke kahuli i ka semolina i kēia kolamu me ka palaoa, a hoʻohana i nā hua ʻē aʻe ma mua o nā hua lāʻau. ʻO kekahi kīkē: inā ka home o ka moʻoola kolo, ke paipai ʻia e holoi ia ma kahi colander, a laila e lilo i mea liʻiliʻi, a lilo ka casserole i mea nani loa.
Kahi kuʻi ʻia me ka bran i loko o kahi mea kuke wikiwiki no ka ʻano type 1 a me ke ʻano maʻi type 2
Hiki ke kuke ʻia ke kōkē kōmaʻai i loko o kahi mea kuke hoʻolōʻihi. Eia kekahi ʻano maikaʻi maikaʻi me ka oat bran.
Nā mea wai
- ʻO ka moena pākana liʻiliʻi haʻahaʻa - 500 gr.
- Nā hua ʻehā - 2 mau pā.
- Ka wai waiū - 150 ml.
- Oat bran - 90 gr.
- Kaomi - ka hoʻāʻo.
Hoʻolā:
ʻO nā hua manu, ke kōkī a me nā mea ʻono e pono ke kāwili ʻia i loko o kahi kīʻaha hohonu. E hoʻohui i ka waiū a me ka bran ma aneʻi. Pono ka hua o ka hopena e kau ʻia i loko o ka ipu kāwili o ka multicooker a hoʻonohonoho i ke ʻano o ka "palaoa". Ke paʻa ka hana ʻaʻai, pono e hoʻomoʻo nā casserole. I laila wale nō ke ʻoki ʻia i mau ʻāpana.
Hōʻokoʻa, hiki ke ʻōlelo ʻia he koʻikoʻi ke kaīa kime me ka pancreatitis, no ka mea hiki ke maʻi pinepine ʻia ka maʻi maʻi me ka pancreas.
Ke hoʻolako ʻia, hiki ke hoʻolōʻihi ʻia kēia mea ʻai meaʻai me ka huaʻī a kāpīpī ʻia me ka waiū haʻahaʻa.
Kāleka Maoliika Holo ʻia
No ka hoʻomākaukau i kēia maʻalahi, akā maikaʻi loa no ka maʻi maʻi, ʻelua mau ʻano kīʻaha like 1 a me 2.
- ʻO ka moena kolo liʻiliʻi haʻahaʻa - 100 gr.
- ʻĀpio -1 pc.
- Kefir - 1 tbsp. he hua.
- Wīwī - 1 tbsp. he hua.
- Kolo pauku - 1 punetēpē.
- Kālā - ½ tīpoki.
- Vanillin.
- Paakai
Hoʻopili ʻia nā ʻano mea āpau a kulu ʻia a hiki i ka pae ʻana. Hoʻonohonoho ʻia ke ʻano ma nā wahi liʻiliʻi i loko o nā pulu liʻiliʻi silicone.
Mākaukau kēia kīʻaha ma ka mana awelika o 6 mau minuke. ʻO ka 2 mau minuke ka palaoa, a laila 2 mau minuke o ka hoʻomaha a hou aku 2 mau minuke o ka palaoa.
ʻO kēia mau casseroles liʻiliʻi no nā maʻi maʻi type 1 a me 2 ke ʻano kūpono i hiki iā ʻoe ke lawe iā lākou me ʻoe no ka kuʻopu e pale i ka hypoglycemia. A ʻo ka wikiwiki o ka kuke ʻana e hiki ai iā ʻoe ke kuke i ka ʻai ma mua o ka pāʻina.
ʻOkiʻoki i ka moa ʻaina i loko o kahi pā hōlua
Kuke ʻia kēia casserole no 30 mau minuke.
Nā mea wai
- ʻO ka moena kolo liʻiliʻi haʻahaʻa - 200 gr.
- Nā hua ʻehā - 2 mau pā.
- Ka meli - 1 tbsp. he hua.
- Kekahi hua hua.
- Nā kuʻi - koho.
Ua kāwili ʻia nā mea kanu a waiho ʻia ma kahi pālua. Ma hope o ka kuke ʻana, pono ke maloʻo o ka casserole.
Pehea e kuke ai i kahi casserole no ka maʻi type a me ka type 2
- Pono ka momona o ka ʻiʻo momona ma mua o 1%.
- No kēlā me kēia 100 mau minuke o ka pāpaʻi, 1 helu ʻia nā hua manu.
- Pono homogeneous kāwena kīkī, no laila ʻoi aku ka maikaʻi o ka ʻeke a paʻa ʻole paha i ka home.
- Hoʻopili koke ʻia nā yolks i ka pīkī pākaua, a kuʻi ʻia ka nui i loko o ka kīʻaha kaʻawale.
- ʻO Semolina a i ʻole ka palaoa i loko o kahi casserole ke koho.
- ʻAʻole pono ke kau ʻana i nā huaʻai i ka pāʻai, no ka mea e hoʻomoʻa nei lākou, a huli ke ʻano nui ʻole.
- Pono ka hoʻomeʻa ʻana o ka pā i pau, no laila e maʻalahi ka ʻoki ʻana.
- ʻO ka manawa kuke maʻamau i ka umu ma ka 200 mau kekona he 30 mau minuke.
