ʻO ke olakino olakino, ka ʻāina olakino a me ka olakino - ua hoʻopili ʻia kēia mau ʻekolu o ka manaʻo. Inā ʻai maikaʻi kekahi kanaka, ke hoʻopau ʻia ka hana o nā kumuwaiwai nui a me nā ʻōnaehana, ma muli o ka hopena - ke olakino maikaʻi, a pū kekahi. A ma kahi ʻano ʻino maikaʻi ʻole ia he paʻakikī nui.
E kiki iā ia i kahi pōʻai kino. Ma ka ʻaoʻao ʻē aʻe, pinepine ka manaʻo i nā wā a me ka hoʻowalewale ʻana i ka hakahaka nā mākaʻi ʻole, ka mea e hōʻeha ai i ka maʻi olakino.
I ka lāʻau lapaʻau, ʻo kēia ʻanoʻano i kapa ʻia he compulsive overeating. He aha ia, he maʻi maoli nō ia, he pono ka lawelawe kūikawā, he aha ka weliweli a pehea e kū ai?
Maʻi a i ʻole paha?
ʻO ka ʻōpū ʻapoʻalo he mea inu ʻole ʻole i ka ʻai a hiki i ka pau ʻole o ka makemake. I ka manawa like, ʻaʻole ia he mea nui no kahi kanaka kahi kūpono, kahi a pehea hoʻi e ʻai ai. ʻO ka mea nui ke kiʻi a nui a me ka wikiwiki, ʻaʻole ia e kū mai, a ʻoi loa ka wā i ka wā ʻana.
He mea nui: ʻo ka mea maʻi, ma ke ʻano he kānāwai, hōʻino kona hewa no kāna mau hana, akā ʻaʻole hiki ke ʻoki. A hoʻomau mau nō ʻo ia e kau ai, pinepine ʻo ia mai nā mea ʻē aʻe, e hūnā ana i nā poli, nā kīwaha, e laka ana iā ia iho i ka lua.
ʻAʻole ke koʻikoʻi o ka ʻai i ka meaʻai a like me ke ʻano noʻonoʻo, hoʻomohala ʻia i ka hilinaʻi. No laila, pono e hoʻokaʻawale ʻia nā mea lapaʻau e kahi mea mālama kaiʻai a me kahi psychotherapist.
ʻAno maoli, maikaʻi loa kēia a me ka weliweli no ke kino. Hoʻomaopopo ka mea maʻi i kēia mea, ma ke ʻano he lula ʻana, ka ʻae ʻae i ka mālama ʻana. He mea nui ia e hoʻomaka i ka hiki, me ka hōʻike pololei ʻana i ke kumu o ka maʻi, a hiki i ka hoʻopōʻino ʻole ʻia i ke kino.
ʻO nā kumu no ka pīhoihoi hoʻonā
ʻO ka overeating pau ʻole ʻaʻole he maʻi maʻi e hoʻopuʻi i kekahi kanaka a huli i kahi maʻi ʻaʻai a ʻū paha paha i kekahi mau lā. Hiki i ke kumu no kona hoʻomohala ʻana i ke ʻano like ʻole, i kekahi manawa he ʻelemakule loa, ka mea i kau ʻia ma luna o kekahi, no laila e hoʻopiʻi ai i ka mālama ʻana.
- ʻO nā maʻi physiological. ʻO nā hemahema o ka papa o ka hormonal a me ka metabolism - e komo pū me ka maʻi diabetes, hiki ke hana i kahi mea pono no ke kī ʻana o ka meaʻai. ʻAʻole hopohopo kekahi kanaka, ma ke keʻa ʻole, ʻaʻole ia makemake i kekahi mea. Akā koi ke kino i ka hoʻopiha ʻana i ka ʻōpū - a hana ʻo ia. Eia kekahi, make wai mau loa, ka hoa pili pinepine o ka maʻi maʻi maʻa, e lawe pinepine ʻia no ka ʻoliʻoli o ka pōloli. ʻOiai ʻo kaʻoiaʻiʻo, ʻaʻole ma kahi mau kākahu momona me ka sausage, ka pata a me ka tiʻa, ua lawa ia e inu i kahi wai o ka wai a i ʻole ka wai lāʻau.
- ʻĀina ʻāpono. ʻO ka manawa pinepine, he mea hoʻohālikelike ka overeating ma ka hoʻokaʻawale ʻana me kahi mea aloha, ʻo ka hakakā me nā mākua a i ʻole nā keiki, he kūlana paʻakikī ma ka hana. Ua hele mai kēia stereotype mai melodramas a me nā wahine nūpepa wahine: "ʻAʻole ʻino wau - pono wau e kalaʻeha iaʻu iho - a laila e minamina ana, a laila e ʻai i ka momona." A hoʻomaka e ʻai i nā pōpoki, nā sweets, nā pizza, nā sandwiches. ʻ correctlelo ʻokoʻa kēia: i ka manawa o ke koʻikoʻi, pono i ke kino ke nui o ka nui o nā ʻōkomi. Akā no kēia mea lawa wale nō e ʻai i nā ʻāpana lauʻaila a inu paha i kahi kīʻaha koko a me ka waiū. ʻO ka overeating ʻaʻole ia he lāʻau no ke kaumaha i kēlā me kēia, pono ia e hakakā i kēia kūlana me nā ala ʻē aʻe.
- ʻO ke kumu kaiāulu. Hiki i ke overeating paukū ke ʻano kumu e kū'ē ai i nā kūlana i ʻāpono ʻia. Aia nā kaikamahine ʻōpio lauoho i ke ʻano, a ʻo wau he chubby a liʻiliʻi. No laila e ʻoi aku wau i keʻokeʻo a palupalu ʻoi paha me ka ʻōlelo āpau. ʻO kēia ke ʻano o kekahi mau mea maʻi a me ka hoʻomau ʻana o ka manic ua komo lākou i nā mea a pau mai ka friji a me nā cabinets kusina. Eia nō hoʻi, ua hana pinepine ʻia ke kaulahao e nā mākua a me nā ʻōpuna mai ka wā kamaliʻi: ua maikaʻi lākou i ka ʻai - ʻo ia hoʻi, ke keiki mālama, e loaʻa ka uku no kēia. ʻAi ʻo ia i ka meaʻai maikaʻi - maikaʻi ke keiki, kū ma kahi kihi.
Mai ka paʻakikī ʻana o nā kumu, pono ka lōʻihi o ka mālama ʻana i ka maʻi. ʻAʻole pono ke kauka wale nō i nā kauka, akā ʻo nā ʻohana hoʻi.
Kuhi nui ka mea i hāpai i ke kākoʻo a me kā lākou ʻike.
Pehea e ʻike ai
Ka hoʻomaopopo ʻana i ka maʻi ua pau loa ia i ka hapai. Akā no kēia pono ʻoe e ʻike i nā kumu nui o ka maʻi. ʻO ka poʻe me ka predisposition e pili i ka maʻi diabetes, pono e makaʻala nui i kā lākou mau nohona - ʻai nui ʻia e hiki ke lilo i ka impetus no ke hoʻololi kūleʻa o ke kō koko.
No nā mea i hōʻike mua ʻia, ka nānā ʻana i ka nui o nā meaʻai a me kona ʻokoʻa kalolo he koʻikoʻi.
ʻO nā hōʻailona maʻamau loa o ka overeating compulsive:
- ʻO kaʻaiʻai maʻamau, me ke ʻano o ka hana maʻamau a me ka manawa o ka lā;
- I ʻole hiki ʻole e hōʻole i kahi kīʻaha ʻono e pāpā ʻia i ka makemake ʻia o ke kino maikaʻi;
- ʻAe mau ka ʻai i ka hui o nā poʻe ʻē aʻe, a me ka ʻai ʻole ʻole i ka wā ke waiho ʻia kekahi kanaka - ʻai ʻia ka meaʻai, me he kānāwai, i loko o nā ʻāpana nui, me kahi pōloli no kahi mea pōloli, ʻoiai hiki iā ia ke paʻa i kahi pāʻina ʻaina paʻa;
- Hoʻopuka wikiwiki loa i ka meaʻai, me ka ʻole o ka ʻono ʻana pono;
- Hoʻomau ka hoʻohana ʻana i nā meaʻai i ka wā ʻo ka colic a me ka ʻeha o ka ʻōpū, hōʻeha, a me ke kakaka ʻana ka hoʻomaka ʻana.
ʻO ka pilikia o ka overeating pīpī ka like me ka anorexia, akā kūlike wale nō ia. Ma hope o kahi o ka hoʻouka ʻana i ka lehe, ʻike ka palaualelo i ke ʻano nui o ka hala.
Akā ʻaʻole ia e ʻoluʻolu i ka ʻai i ʻai ʻia. Ma kahi kūlana koʻikoʻi, e hoʻonāukiuki pinepine kahi kanaka i ka luaʻi a i ʻole ke kanikau e wehe i nā hopena o kāna mau hana.
Akā hoʻomaka ia e ʻai hou. Eia nō naʻe, ʻo ka lawelawe nui loa ʻaʻole lawa ia nona.
Inā liʻiliʻi a ʻelua a ʻekolu paha mau hōʻailona hōʻailona, hiki iā mākou ke kamaʻilio e pili ana i ka hoʻolālā ʻana o ka overeating compulsive - pono e kūpono ke kūpono. Hiki ke hoʻohālikelike i kēia kūlana me ka mea i kapa ʻia ʻo nā psychosomatics o ka maʻi diabetes 2 ʻano.
ʻO nā hopena a me ka mālama ʻana i ka maʻi
ʻO ka pōpilikia nui ʻaʻole ka hopena o ke kino i ka ʻōnaehana o nā mea komo a pau i komo mai. Aia kahi pōʻino koʻikoʻi i ka hana o nā kumuwaiwai a pau, a hiki i kahi holoʻokoʻa ʻana o ka ʻōpū, pancreas, a me nā puʻuwai.
ʻO ka hoʻohālikelike hou ʻana a me ka maʻi maʻamau e alakaʻi i ka dysbiosis a me ka mumū o ka mucosa gastrointestinal. ʻO ke kāʻino, ka hoʻonāukiuki o ka ʻōnaehana musculoskeletal a me nā ʻōnaehana cardiovascular, ke alo ʻili o ka ʻili, ke kahuʻi ʻana o ka hormonal - ʻo kēia mau hopena a pau o ka ʻano ka nui a inaudible.
Me ka maʻi maʻamau, pono koke i kahi kanaka i ke kōkua o nā kauka: he hoʻoponopono ʻōnaehana kūleʻa i ka papaʻai, ʻoiai me ka hopena maikaʻi loa, hiki ke alakaʻi i ka make.
Hoʻohana i nā lāʻau lapaʻau e hoʻopau i ka leʻaleʻa, nā mea kanu meaʻai me ka fiber, hoʻomaʻemaʻe i ke kino a, ʻoiaʻiʻo, ʻo psychotherapy. ʻO ka hana wale nō iā ʻoe iho i kēlā me kēia lā e kōkua i ka hoʻopau a pau loa i ka pilikia.
