Hiki ke hoʻokomo i nā mandarins i loko o ka papa o ka mea maʻi maʻi me ke ʻano type a me ke ʻano type 2? A inā he, i ka nui o ka ʻāpono i ʻae ʻia e hoʻopau iā lākou me ka ʻole o ka pōmaikaʻi i ke olakino? ʻOi aku ka maikaʻi o ka ʻai ʻana i nā tangerines me ʻole ʻole nā peels? ʻO nā pane kikoʻī i kahi palapala hoihoi a kūpono i nā nīnau a pau ma lalo nei.
ʻO nā hua citrus a pau he momona i nā huaora, ʻaʻole nā mea tangerines i ʻokoʻa. ʻAʻohe mea kānalua i ka hoʻohana maʻamau o kēia mau hua i pono ai i nā kānaka a pau, a me nā mea maʻi, me ka maʻi type o 1 a me ke ʻano 2.
Ua hōʻike ʻia nā noiʻi hou e nā kauka ʻAmelika i ka mea nona ka flavonol nobelitin i loaʻa i ka tangerines e hoʻoponopono i ka pae o ka cholesterol kino kino i loko o ke koko, a he hopena maikaʻi nō hoʻi ma ke kōnipuhi o ka insulin, he mea koʻikoʻi loa ia no ka maʻi type 1.
Eia kekahi, hoʻonui nā hua citrus i ka momona, hoʻoulu i ka digestive tract, a hoʻonui i ke kino me nā mea pono trace.
No ke aha he mea pono ai nā mandarins
Hoʻohana nui ka Tangerines i ka hoʻolapalapa ʻana no kekahi ʻano mea ʻono, nā ʻalala a me nā ʻuala. Hoʻohui kekahi poʻe i nā hua momona a me nā ʻono i nā kīʻaha maʻamau i kā lākou ʻano kai.
Me ke ʻano type type 1 a me ke ʻano 2, nā ʻenehana hou, hiki i nā mea ke nānā ʻia i ke kino o ka hōʻino. Hōʻailona ka mea a lākou e hānai nei i ka fructose maʻalahi, a ua nui ka nui o ka lau o ka papa ʻaina i ka hemo o ka glucose, e pale ai i nā pīkī wikiwiki i loko o ke kō koko a me ka hypoglycemia.
Me nā haʻahaʻa calorie haʻahaʻa, hiki i ka tangerines ke hāʻawi i ke kino o ke kanaka me ka nui o nā mea pono e pono ai. No laila, hoʻokahi hua pālahalaha nui e loaʻa i ka 150 mg o ka pāhana a me ka awelika o 25 mg o ka vitamin C, me ka ʻole o ka hana maʻamau o nā ʻāpana a me nā ʻōnaehana he hiki ʻole.
Inā loaʻa nā tangerines, e hoʻonui lākou i ka pale ʻana o ke kino a me ka pale ʻana i nā maʻi like ʻole, he mea koʻikoʻi loa ia no nā maʻi maʻi e pili ana i ka hoʻomāʻeha o nā metabolic.
Loaʻa nā makana hou no nā maʻi maʻi type 1 a me ka 2 ke komo i ka hiki o nā hua citrus e hoʻohaʻahaʻa i ka kolamu a hoʻopau i nā kahe nui mai nā kiko, e pale ai i ka huehue a me ka hypertension.
Pono e hoʻomanaʻo ʻia: ʻaʻole hiki ke huki nui ʻia nā tangerines - he palakino ikaika kēia, a e hōʻeha pinepine i ka diathesis i ka hōʻino ʻia, i ka poʻe ololi.
Hoʻomaopopo ʻia nā huaʻai no ka hepatitis i kekahi mau ʻano a me ke ala o ka gastrointestinal tract.
No laila:
- ʻO nā ʻāpana tangerines e ʻoluʻolu a pau ʻole e hoʻohana i nā mea maʻi maʻi 1 a me 2 hoʻi.
- Inā ʻaʻohe pilikia o ke olakino, hiki ke hoʻohui ʻia i nā hua ʻōlelo liʻiliʻi ma loko o ka pāʻai o kēlā me kēia lā.
- Hoʻohana maikaʻi ʻia nā mea laola mai nā huaʻai hou i ʻole i kuke ʻia a mālama ʻia paha: hiki iā ʻoe ke ʻai wale i kekahi mau anuʻu i ka tangerines i mea ʻaina awakea a i ʻole kahi mea momona paha, a hoʻohui ʻia paha i ka lūlū no ka ʻaina awakea.
ʻOi aku ka haʻahaʻa o nā huaʻōlelo glycemic o kēia hua ma mua o ka hua ʻōpala - ua like ia me ke kanalima
Mālama ka mīkini palupalu maʻalahi i ka uhaʻi o nā kaila, ke pale i ka hoʻonui ʻana o ka glucose koko. Ke kōkua nei nā Mandarins me kahi makemake i nā candidiasis a me nā hoʻopuni lūlū ma ka maʻi maʻi.
Akā: pili kēia mau mea āpau i nā hua hou. Hoʻokomo ʻia nā ʻāpana Tangerine i loko o ka papa ʻaina e hoʻoneʻe loa i nā mea kūpono, akā ua hoʻāʻo lākou i ka nui o ke kō, a no laila e contraindicated no ka hoʻohana ʻia e nā maʻi maʻi.
Pela ka like hiki no e pili ana i nā ʻāpana: aneane ʻaʻole lākou i loaʻa ka momona, kahi e hoʻokaʻawale i ka nui o ka fructose, no laila ʻo ka maʻi maʻi ʻoi aku ka maikaʻi e pale i ka hoʻopau ʻana iā lākou.
ʻLelo Mandarin me ka ʻole ʻili
ʻO kahi ʻoi aku ma mua o nā manawa i hōʻoia ʻia e nā ʻepekema a puni ka honua: ʻo nā hua citrus he mea pono wale nō e ʻai holoʻokoʻa, me ka pulp a me ka peel, akā inu pū nō hoʻi i ka decoction. Me ka maʻi type type 1 a me ke ʻano 2, mai nā peʻa mandarin i hoʻomākaukau ʻia he decoction maikaʻi loa. Hana ʻia e like me kēia:
- Hoʻomaʻemaʻe ʻia nā lua i ʻekolu mau tangerines medium;
- Holoi ʻia ka ʻili ma lalo o ka wai kahe ʻana a hoʻopiha ʻia me nā lita 1.5 o ka wai kiʻekiʻe, maʻemaʻe;
- A laila e kau i nā kīʻaha me nā poli a me ka wai i ke ahi, lawe ʻia ka hui ʻana i kahi kuke a hoʻolapalapa no 10 mau minuke;
- Hiki iā ʻoe ke hoʻohana i ka waiū ma hope o ka hoʻolalilima ʻana piha a hoʻoulu ʻole ʻia, me ka kānana ʻole.
Hoʻokomo ʻia ka infusion o ka peen tangerine i nā manawa he nui i ka lā, waiho ʻia nā koena i loko o ka friji.
Hāʻawi kēia mea hana i ke kino i ka lā i kēlā me kēia lā i nā mea pono a pau o nā mea e pono ai ka nui a me nā waiora, e kōkua i ka hoʻonui ʻana i nā metabolism. Hoʻomaopopo ʻia e ʻai i kēlā me kēia lā i kahi liʻiliʻi o hoʻokahi ipu o ka pauu.
Pehea e ʻai ai
ʻAʻole ʻo ka hua maikaʻi loa e loaʻa i kahi hopena therapeutic inā ʻaʻole ʻoe e pili i nā lula e pono ai no ke maʻi maʻi. Me kēia maʻi ʻana, pono mua ka mea maʻi i ka ʻai ʻana i ka meaʻai fractional, a ma ka manawa 4 mau manawa i ka lā, akā i ka manawa like ma nā wahi liʻiliʻi.
- Ma ka kakahiaka kakahiaka. Me ia, pono ka mea maʻi i ka 25% o nā ʻiʻo mai ka huina o kēlā me kēia lā, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai i ke kakahiaka nui, ma hope o ke ala ʻana, ma kahi o 7-8 hola.
- ʻEkolu mau hola ma hope, ua ʻōlelo ʻia kahi ʻaina kakahiaka ʻokoʻa - ma nā ʻōlelo o nā calorie, pono ia e loaʻa i ka liʻiliʻi o 15% o nā awela i kēlā me kēia lā. I kēia ʻai, kūpono nā tangerines.
- ʻAi ʻia ka ʻaina awakea ma hope o kekahi mau hola ʻekolu - ma nā hola 13-14 i ke ahiahi. Pono nā huahana i kahi 30% o ka nui o kēlā me kēia lā i ʻōlelo ʻia.
- Pono ka ʻaina awakea a puni 19 pm, e ʻai ana i ke koena o 20% mau kalana.
Ma mua o ka hele ʻana e hele ai, he ʻoluʻolu hoʻi kahi kīʻaha kukui - no ka laʻana - kahi hua ʻai ʻōpala ʻē aʻe me kahi ʻōmole.
Manaʻo kōkua: ʻaʻole pono kahi papaʻaina lua, ʻaʻole pono ka hoʻonui ʻia o kāna caloric i ka 10% o ka nui o kēlā me kēia lā i hoʻopaʻa ʻia. Hiki iā ia ke kīkī liʻiliʻi me ka momona liʻiliʻi, kahi hapa liʻiliʻi o ka waiū i ka hua citrus a i ʻole kahi aniani o ke kefir.
Inā loaʻa ka mea maʻi i ka regimen maʻamau i kēlā me kēia lā i pili i ka hana hana, hiki ke hoʻoponopono ʻia ka manawa o ka ʻai. He mea nui ia ka lā waena ma waena o nā liʻiliʻi a ʻo 3 mau hola, akā ʻaʻole iʻoi aku i ka 4-5. Mālama kēia iā ʻoe e kāohi i ke kiʻekiʻe o ka glucose i loko o ke koko a mai ʻaʻa ʻole i ke kino i loko o nā lako. I kekahi hihia, he aha nā hua e hiki ai iā ʻoe ke ʻai me ka maʻi diabetes i ʻike ʻia i kēlā me kēia maʻi maʻi.
Wahi a ia, ua hoʻohana ʻia ka hoʻohana ʻana i nā lāʻau lapaʻau isulin. Inā ala e hoʻokaʻawale kahi maʻi maʻi a hoʻomaha i ka wā ma hope, aia wale ma ka 10-11 a.m., a hana i ka lua o ka lele, ʻo ka helu nui o nā kalori - 65-70% - pono e hoʻokaʻawale i ke ahiahi.