ʻO ka hopena o ka hoʻomohala ʻana i ka maʻi diabetes i ka wā hāpai a hiki i ka 4 mai nā 100. Eia kēia maʻi maʻi e kapa ʻia ʻo ka maʻi gestational. I ka wā e ʻike ʻia ai, pono e mālama ʻia ke nānā ʻana o ke kūlana olakino o ka wahine a me kāna keiki, me ke ʻano lapaʻau kūpono hoʻi.
I ka wā hapai, me ka mālama ʻana i ka maʻi, hiki i ka fetoplacental insufficiency, kahi nui o ka nui o ka thrombosis, a me ka hemahema o ka insulin i loko o ke kino e ʻike. Eia kekahi, hoʻonui ʻia ka hopena o nā hoʻopiʻi ʻana i ka hoʻomohala ʻana o ka maʻi fetal.
- loea male;
- lohi ka hoʻomohala ʻana o ka ʻōnaehana hana;
- ka make ʻole o ka ʻōnaehana nenoai;
- hoʻonui i ka nui kino.
ʻAʻole hiki i kēia mau mea ke kumu o ka hoʻopiʻi ʻana i ka papa o ka hana, a me nā mea hōʻeha.
Me ka loaʻa ʻana o ka lāʻau lapaʻau, pono pū kekahi meaʻai no ka maʻi maʻi gestational.
Pehea e pale aku ai i ka maʻi maʻi gestational?
I mea e pale ai iā ʻoe iho i kēia maʻi ma ke wā hāpai, pono ʻoe:
- kaupalena i ka hoʻohana ʻana i ka paʻakai, ka meli, ka waiʻala, a me ka meli maoli;
- E hoʻopau i nā momona kāʻei a me ka momona i hoʻokaʻawale;
- ina he kaumaha ole, nalowale hooki;
- hana i kēlā me kēia kakahiaka, kahi e hiki ai ke kōkua i ka mālama ʻana i ke kaupaona ma kahi pae maʻamau;
- ʻimi i ka ʻōlelo aʻo a ka mea no ka endocrinologist i ke kūlana liʻiliʻi loa o ka maʻi maʻi;
- Hana i nā mea hoʻoikaika kino ma ke alanui (yoga, hele wāwae, uila), e kōkua ana i ka hōʻemi o ka puʻuwai a me nā maʻi vascular.
Inā he pilikia ma ka ʻohana ka liʻiliʻi o ka ʻohana, a laila hoʻomaka ka wahine hāpai i ka mālama koko i kēlā me kēia manawa 2 mau hola ma hope o ka ʻai ʻana. Pili ke ʻano o ia hōʻike ma ka manawa holo a ka wā e hānau ai pēpē.
Nā hiʻohiʻona nui
ʻAʻole i aʻo ʻia nā kumu kumu o ka maʻi hānai ma nā wahine hāpai, eia nō naʻe, ʻo ka maʻi paha e hiki i ka maʻi ke hiki mai i:
- moʻomeheu;
- hopena maʻi;
- ai ole ka ai ana;
- nā maʻi autoimmune.
Ke hoʻomaka nei kēia pathology i ka 20 mau pule o ka hapai i ka poʻe i loaʻa ʻole i ka maʻi maʻi ma mua.
I ka 40 mau pule o ka hāpai ʻana, hana ka plasenta i nā hormone kūikawā pono no ka hoʻomohala piha o ka pēpē. Inā hoʻomaka lākou e hooki i ka hana o ka insulin, a laila e hāʻawi kēia i ka hoʻomaka ʻana no ka maʻi diabetes.
I ka manawa like, e hoʻomohala ʻia ka pale ʻana o ka insulin (ua pau ka nānā ʻana o nā sela o ka wahine i kēlā mea, e hoʻonā ana i ka nui o ke kō o ke koko).
ʻO nā hōʻailona o ka maʻi maʻi i nā wahine hāpai:
- kinikini kiʻekiʻe i loko o ka hana ʻana o nā wahine;
- kaumaha;
- ho'ēmi i ka hana a me ka makemake;
- he ʻano mau i ka makewai ʻole;
- hoʻonui hoʻonui urine;
- nā hōʻailona maʻamau o ka maʻi maʻi.
Hoʻomaka ka pilikia o ka maʻi maʻi gestational i ka wā hāpai a ka wā ma hope o nā kūlana e hiki mai i ka 2/3. ʻAʻole palaka nā ʻōnaehana o ka ʻili o ka ʻili.
I ka pilikia o nā wahine hāpai i nā makahiki he 40, no ka mea, aia i loko o lākou e loaʻa ka maʻi diabetes i ʻelua mau manawa.
ʻAiʻai no ka maʻi hānai i nā wahine hāpai
He mea nui ia e kiaʻi mau i kou meaʻai no nā wahine hāpai i ka maʻi maʻi. No ka hana ʻana i kēia, pono ʻoe e pili i ka kīʻaha kūikawā, aia i loko o kēia penei:
- e hoʻokaʻawale nā meaʻai i nā manawa 6, 3 mau mea eʻai pono ai, a me ke koena - nā kīmaha;
- He mea nui e kaupalena i nā haʻalulu māmā (nā momona, nā ʻuala);
- hoopau loa i ka ai wikiwiki a me ka ai koke;
- 40 pākēneka o nā pākeke paʻakikī, 30 pakeneka o nā momona olakino, a ma kahi o 30 pakeneka o ka protein e pono ai ma kaʻai;
- He mea nui e hoʻopau i 5 mau lawelawe o nā hua a me nā mea kanu ʻai, akā koho i ʻole nā ʻano starchy like ʻole;
- ma hope o kēlā me kēia papaʻaina (ma hope o 1 hola) pono ia e kāohi i ka pae o ke kō me ka glucometer;
- e mālama i kahi helu calorie i kēlā me kēia lā (no kēlā me kēia 1 kg o ke kaumaha he nui loa 30-35 kcal).
Pono e hāpai i ka noʻonoʻo no ka wahine holoʻokoʻa ka mea hiki i ka wahine ke loaʻa mai 10 a 15 15 kg. ʻO ia ke kumu e pono ai e nānā i nā ʻikepili i ka nānā ʻana i nā hōʻailona o kēia manawa o ke kaumaha o ke kino.
Nui! Pono ia e hoʻopau i kahi nui o nā meaʻai ʻai, a me ka mea i hoʻohuihui ʻia ma ka fiber.
Hoʻopili i nā lāʻai i kēlā me kēia lā
ʻAina kakahiaka. Hoʻokomo ʻia ka Oatmeal ma ka wai, 1 huaʻai, kaʻaila me ka waiū, kahi ʻāpana o ka palaoa rūma me ka pata (10 g).
1 pōpoki. ʻO kahi aniani o ke kefir a me nā tiʻi ʻaina hou.
ʻAi awakea ʻŌ i ka mea ʻala i mau mea ʻuʻaha, ka ʻōwili me ka palaoa i kuke ʻia, 1 ʻōpala, kahi aniani o ka hupa o ka ʻala hihiu.
2 kīmī. Kāwa me ka hoʻohui o ka waiū.
Kai ʻaina Iʻa a iʻa ʻala ʻole, ʻōpala, ʻokiʻoki ʻana mai ka ʻōpala, ka ʻala.
3 kīnū. Kefir
He aha kaʻu e kuke ai?
Heʻulu moku
No lākou pono ʻoe:
- 100 g filet o nā pā a iʻa ʻohi ʻia;
- 20 g kīnohi;
- 25 g waiu;
- 5 g pata.
E hoʻomaka me, pono ʻoe e hoʻonā i nā crackers i ka waiū, a laila hoʻomalu iā lākou me ka iʻa ma o ka mū ʻāwīwī a kuʻu paha me kahi faila. A laila, i loko o ka wai wai, hoʻoheheʻe i ka pata, a laila ninini iā ia i loko o ka momona minced. Hoʻohui kāwili ʻia ka hua hopena a hoʻokumu ʻia nā ʻokiʻoki.
Hiki iā ʻoe ke kuke i kēia kīʻaha i loko o kahi pālua hoʻolīwī a i ʻole kuke kuke. ʻO ka wā kuke - 20-30 mau minuke.
Kakau lemō
Pono pono e lawe:
- 200 g hua ʻōpala;
- 10 g kahi aila ololi (maikaʻi ʻoliva);
- 50 g kaʻaila paʻakai me ka momona momona o ka momona;
- paakai e tolo.
Holoi ʻia nā ʻōpala i hoʻomoʻi ʻia. Eia kekahi, pono lākou e paʻakai ʻia a waiho ʻia no nā minuke 15 e wehe i ka ʻawa mai ka lau o ka lau. Ma hope o kēlā, hoʻomākaukau i ka ʻāpala eggplant me ka pata no ka mau minuke 3 mau, e hoʻohui i ka momona a kaʻaila no kahi 7 mau minuke.
Pōmaikaʻi Hapa Kūpono
E like me ke kānāwai, ua nalowale ka maʻi diabetes mellitus ma hope o ka hānau ʻana. I kekahi mau manawa, ʻaʻole kūpono kēia, a lilo ia i ka maʻi diabetes i ka ʻano mua a i ʻole ʻelua.
Inā nui ka nui o ke keiki, a laila hiki ke hoʻopili ʻia kēia pilikia me ka wā o ka wā hoʻopaʻa. I ia kūlana, e hōʻike ʻia ai kahi ʻāpana cesarean, kahi e hiki ai ke pale aku i ka hōʻeha ma ke keiki.
ʻO kahi pālahalaha nui o nā keiki e hānau ʻia me ke koko haʻahaʻa haʻahaʻa. Hiki ke hoʻoholo ʻia kēia pilikia inā ʻaʻole ka hoʻopili olakino, ma ke kaʻina o ka umauma. Inā lawa ka lactation o ka makuahine, a laila he hōʻailona kēia i ka hoʻokomo ʻana i nā meaʻai me nā mea i hoʻohui ʻia i ka waiū umauma. Pono ka kauka e nānā i ka pae o ka glucose i ke keiki, e ana ana ia ma mua o a ma hope o ka hānai (ma hope o 2 mau hola). I kekahi hihia, ʻaʻole kēia wale nō ka hopena o ka maʻi maʻi no ka maʻi maʻi, no laila, ʻaʻole ʻoe hopohopo e pili ana i ka ʻokoʻa ʻana i ka meaʻai.
I kekahi manawa ma hope o ka hānau ʻana, pono pono i kahi wahine ke kiaʻi pono aku i kāna meaʻai, me ka mālama pū i kahi palapala o ka glucose i kona koko. ʻO ka manawa maʻamau ʻaʻohe kumu mua no ka hoʻomaka ʻana i nā hana kūikawā e kōkua i ka hoʻihoʻi ʻana i ke kō i ka maʻamau.
