ʻO ka Blueberries a me ka maʻi diabetes - pehea e hoʻohana ai i nā pua a me nā huaʻai no ka mālama ʻana

ʻO kahi kīʻai koʻikoʻi no ka maʻi hānai, he hana invariable o ka mālama. Nui nā huahana, me nā huaʻa, ua pāpā ʻia loa. Kōkua ʻo Blueberries me ka maʻi hānai e mālama i ke kō i loko o nā palena i hiki ʻia, no laila ke kuhikuhi pinepine ʻia no nā maʻi. ʻAʻole liʻiliʻi ka liʻiliʻi o nā pua a me nā lau o ka mea kanu, kahi e hoʻomākaukau ai nā decoction a me nā mea inu ola. ʻO ka waiole, nāʻaina, ʻulaʻula a me nā ʻeleʻele e hoʻopiʻi i nā pākeke a me nā keiki.

ʻAe ʻia ka pīpīpī no nā maʻi maʻi

Manaʻo nā mea hōʻike, he nui nā blueberries no ke ʻano maʻi type 1 a me ke ʻano 2. Hāʻawi ʻo ia:

• hewa loa;
• hypoglycemic;
• hoʻoikaika;
• anti-kahiko;
• hopena antimicrobial.

100 g o nā hua maka he 57 kcal, a ʻo kā lākou glycemic index (GI) he 43 wale nō ʻāpana. ʻO nā hua maloʻi maloʻo he caloric liʻiliʻi: 88 kcal no 100 g. Me ka maʻi o ka ʻano mua a me ka lua, ʻoi loa ka huaʻai hou i ka maikaʻi. Akā ʻaʻole emi liʻiliʻi, maloʻo, kulu, huaʻai. Hoʻohana ʻia lākou no ka kuke ʻono, nā hua ʻai wai, nā hua ʻai hua, mālama.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

ʻO kēia manawa hou, kahi hoʻonohonoho kūikawā o nā poʻe e loaʻa nā pilikia i ʻike i ka blueberry paste. Hiki iā ʻoe ke kūʻai iā ia ma ka hale kūʻai a kuke paha iā ʻoe iho. I nā wahi kahi e ulu ulu ai nā blueberries, hoʻohana ʻia nā kapo i loaʻa ka pūpū blueberry. Ua kuhikuhi lākou e ke kauka.

ʻAʻole maikaʻi nā Blueberries no ka loaʻa ʻana o ka maʻi maʻi, akā no kona pale pū ʻana hoʻi.

ʻO ka maʻi 1 a me ke ʻano type mell 2 he maʻi maʻamau endocrine i hoʻohāʻule ai ka metabolism. Maikaʻi kahi maʻi me ka hoʻopiʻi ʻia ʻana o nā maʻi me nā hōʻailona i haʻi ʻia, hiki ke lilo i contraindication koʻikoʻi no nā blueberries, nā lau a me nā ʻoki.

E hōʻeha i ka berry i ke kino ke:

• kūloko pilikino;
• oxalaturia;
• maʻi maʻi pancreatic;
• nā alahele o ka 12 duodenum.

I kekahi hihia, ma mua o ka pau ʻana i nā hua, nā infusions, decoctions a me nā huahana ʻē aʻe e pili ana i nā blueberries, pono e nīnau aku i kāu kauka.

ʻO ka hui a me nā pono o nā blueberries i ka maʻi diabetes

ʻO nā hua Blueberry ka mea i hoʻolaʻa ʻia, nā mea wae, nā mea ponoʻala, nā mea pono, nā aila ʻono, nā flavonoids, nā mea i hoʻopaʻa ʻia.

Ma ka maʻi maʻi, lākou:

• hōʻemi a mālama i ka glucose i loko o nā palena maʻamau;
• hoʻolako i ke kino me ka hao;
• hoʻoikaika i nā kīʻaha o nā maka, hoʻomaikaʻi i ka hihiʻo twilight;
• hoʻokaʻawale i ke ʻano o ke koko a hōʻemi i kona coagulability, pale i ka thrombosis;
• hoʻonui i ka paʻakiki o ka ʻōpū;
• hoʻokaʻa i nā mea ololi mai ke kino;
• hoonui ae i ke koko a me ka paena;
• hoʻopaʻa i ka elasticity o nā kīʻaha koko;
• hoʻonui i nā moepolohe;
• hoʻonui i ke kū'ē o ke kino i nā maʻi pathogenic.

ʻO ka mea kūpono maikaʻi o nā huaʻai ke hiki i ke kau i nā ʻōnaehana oxidative i loko o nā pūpuna, kahi pale i ka hoʻomohala ʻana o ka oncology. ^ E Ha yM. ʻO nā lau Blueberry a me nā pua wīwī i nā kōkōlō i ka hoʻohaʻahaʻa a me nā mea waiwai nui i nā mea kūlohelohe no ka mea maʻi maʻi. Loaʻa iā lākou kahi kikoʻī o nā mea pākuʻi a me nā mea hoʻonaninani.

Loaʻa i nā ʻāpana ʻāina o nā mea kanu.

• pale i ka hoʻomohala ʻana o nā maʻi ophthalmic (no ka laʻana, ka retinopathy maʻi diabetes a cataract paha), ka mea i ʻike pinepine ʻia i ka poʻe me ka maʻi maʻamau o ka lā 2;
• hoʻohiolo i ka pōloli, ka mea e pale ai i ka hoʻomohala ʻana o ka momona;
• hoʻomaikaʻi i ka nui o ka ʻā a me ka ʻōnaehana urinary;
• ho'ōla, hōʻeha i ka ʻeha a me ka ʻeha i ka ʻili;
• hoʻomaikaʻi i ka hoʻomanaʻo a me ka nānā;
• hōʻaola i ka hoʻōla mai kahi maʻi maʻi protracted;
• hoopau i ka wela;
• hoʻōla kūlike i nā kaʻina hana.

Ke hōʻiliʻili a ʻohi ʻana i nā pua blueberry

Hoʻoulu ka mea kanu lāʻau i nā kumulāʻau a hui ʻia, a makemake i nā wahi ʻeleʻele. Hiki ke kanu ʻia i loko o nā palaka pilikino, inā ke ʻae nā mākeke.

• ʻoi aku ka maikaʻi ke hōʻiliʻili i nā lau i ka ʻāina maloʻo, e hoʻomaka ana mai ka wā pua a hoʻomaka i ka hopena o ke kauwela;
• Ua ʻohi ʻia nā hua i Iulai-ʻAukake;
• Hoʻomaopopo ʻia nā ʻōpala Blueberry e hōʻiliʻili lima ʻia i ka wā o ka pua a ka mea kanu. Mai hoʻohana i nā ʻalopelo, maloʻo.

ʻAʻole kōkua maikaʻi nā wana Blueberry ma mua o nā hua

Hoʻokaʻawale ʻia nā mea ʻohi i hōʻiliʻili ʻia no ka holoi ʻana i kahi kāwele ma kahi pā. Mālama i nā ʻōpio a me nā lau i loko o kahi ʻeke ma loko o kahi o hoʻokahi makahiki. ʻO ka ʻōpio ka lau a me nā ʻōpio, ʻoi aku ka kiʻekiʻe o kā lākou lāʻau lapaʻau. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke hōʻiliʻili iā lākou ma mua o ka pua, akā a make ka lāʻau.

ʻO ka mea e kuke ai me nā blueberries no nā maʻi maʻi

Hiki ke ʻai ʻia nā huaʻai i kēlā me kēia lā. No ke ʻano lā me ka maʻi maʻi type 2 aole oi he 200 g nā huaʻai i kēlā me kēia lā. ^ E Ha yM. Ma ka maʻi ʻaʻai no ke ʻano o nā meaʻai like, ma mua o nā huaʻai hou hiki iā ʻoe ke hāʻawi i ka compote.

E hoʻomākaukau i kēia:

• nā huaʻai hope kāwele i ke kīʻaha;
• ninini ʻia ka hopena i loko o kahi ipu wai o ka hoʻolapalapa ʻia a ʻae ʻia e hoʻopu;
• hiki ke ʻono ʻia ka inu me ka momona;
• ae ʻae ʻia ia e inu i ʻelua palawa i ka lā e like me ka mea hōʻoluʻolu ʻoluʻolu.

I ka hoʻoilo, no ka hoʻomākaukau ʻana o ka compote, hiki iā ʻoe ke hoʻohana i nā hua maloʻo:

• ua uhi nui ʻia kahi kīʻaha nui o nā hua wai me ka wai;
• ka hoʻolapalapa no 15 mau minuke, ninini i ka wai i loko o kahi thermos a hoʻopaʻaʻia no 2-3 mau hola;
• inu i ka wai aniani i ʻelua mau manawa o ka lā.

Hiki iā ʻoe ke hoʻohui i kahi kīnā liʻiliʻi o ka maʻi maʻi i ʻole wale nō me nā mea ʻala. Mai nā hua o nā blueberries e hoʻomākaukau i ka momona, a ʻo ka mea nui, mālama ia no ka mea maʻi.

• ʻO 0.5 kg o nā huaʻai e pono ai i kahi nui o nā lau blueberry me nā lau nui a me ka nui o nā lau viburnum;
• ua ʻokaʻawale ʻia nā hua, holoi a hoʻolapalapa ʻia i kahi ʻano kikoʻī;
• ua hoʻokaʻawale ʻia nā lau, ʻili ʻia a hoʻohui ʻia i nā ʻinekula ʻala;
• E waiho no ka kuke no nā 5-10 mau minuke;
• e hāʻawi i ka meaʻala ʻoluʻolu i ka pāpaʻi lepo a i kahi pine vanilla paha;
• momona ʻia ka huke 5 mau minuke ma mua o ka pau ʻana o ka kuke;
• ua kau ʻia ka pahuhopu ʻia i loko o nā ipu wai.

No nā ʻano maʻi maʻi 2, hiki ke ʻai ʻia ka pipi Kuhi ʻoluʻolu i kēlā me kēia lā. ^ E Ha yM. Hiki iā ʻoe ke hana i ka wai momona mai ka huaʻai. Hoʻokahi ʻia kahi kīʻaha nui o kahi ʻono i loko o kahi ipu o ka wai i hoʻolapalapa ʻia a inu i hoʻokahi manawa i ka lā.

ʻ .leʻa ʻo Berry

ʻAʻole paʻakikī ke papaʻaʻai. No ka kuke ʻana, e lawe i nā hua pāoʻi a me kahi mea honi gula.

• kinua ʻaʻano blueberries;
• Ua hoʻohui ʻia ke kō i honi ʻia;
• ua kāwili ʻia ka pā mānoanoa a paʻa i loko o nā ipu maloʻo;
• e mālama i kahi mea kanu olakino ma kahi anuanu.

Nā Hoʻomaʻa Kūʻai Kūʻai Diabetic

ʻO ka lāʻau kūlohelohe kūpono no nā maʻi maʻi decoction a me nā infusions e pili ana i nā blueberries. Lawe pinepine ʻia i ka hapalua hola ma mua o ka papa ʻaina nui. ʻAʻole pono e hoʻokuʻu i ke ʻano lāʻau therapeutic no 2 mau mahina. Akā i ka mea e hoʻoiho ai i ka hopena i ka pōmaikaʻi loa a ʻaʻole pono ka hōʻino, ma mua o ka hoʻohana ʻana, pono e kipa ʻoe i kāu kauka.

Nā hoʻopaʻi

No kā lākou hoʻomākaukau, hoʻohana mua ʻia nā lau a ʻōpala hou a i koho ʻia paha: nā ʻōpala, nā lau, nā hua kanu.

• nā lau maloʻo a i ʻole nā ​​pua o nā blueberries i hānai pono ʻia;
• i lawa ke kīʻaha wai e hoʻolako ai i kahi kīʻaha o nā lako phyto-raw;
• kuke no 20-30 mau minuke ma lalo o kahi pā i uhi ʻole wela;
• a laila hoʻoneʻe a hoʻomehana.

Ua lawe ʻia ka decoction no ka maʻa i ka hapalua o ke aniani ma mua o ka ʻaina kakahiaka a me ka ʻaina ʻaina. Inā hoʻokomo nā lau maloʻo i nā mea hou, a laila e loaʻa mai kahi lāʻau lapaʻau. Hoʻohana ʻia ia no nā rashes a i nā hiʻona o ka ʻili o ke kino - e ʻike pehea e nānā pono ai ka maʻi maʻi i ka ʻili.

Hoʻohui

ʻAʻole manaʻo ʻia kēia ʻano dosis no ka mea ʻaʻole e emi i ka poʻe maʻi maʻi.

• 1 lita o ka wai kānana i ninini ʻia i 30 g o nā lau hou i hou ʻia a holoi ʻia;
• e hoʻolapalapa ma luna o ka wela haʻahaʻa ma lalo o kahi pani paʻa no ka hapalua hola;
• ninini ʻia ka waiū wela i loko o kahi thermos a kali i kahi hola;
• a laila kānana a inu ʻoluʻolu i loko o ka ipu aniani i ka lā.

Hoʻohana ʻia lākou me ka infusion no hoʻokahi mahina. A laila e maopopo iā ʻoe e lawe i ka hoʻomaha ʻelua pule.

Heluhelu 2

E hoʻomaikaʻi maikaʻi i ka maikaʻi me ka type 1 a me ka type 2 diabetes mellitus, kōkua kahi infusion, nā lau no ka ʻohi ʻia i ka wā o ka pua.

• ua ʻā nā lau a me nā lau i waiho ʻia i loko o nā pā i hoʻomākaukau ʻia;
• kū i loko o ka wai wai no 15 mau minuke;
• hōʻoluʻolu, kānana a hoʻopau i 60 ml chilled, hoʻohui i ka nui o ka wai.

Ka uku

E hōʻemi i nā pae o ka glucose i ka haʻahaʻa ka hiki, hiki ke hoʻohana ʻia nā blueberries ma ke kāwili ʻana me nā lāʻau lapaʻau ʻē aʻe e hoʻomaikaʻi maikaʻi a hoʻohui i kona ola ʻana, a ʻo nā ʻano kūpono loa hoʻi.

Hoʻomaka mua

• ʻO ka lau ʻuala ma nā ʻāpana like ʻole i hui ʻia me ka ʻoka ʻokiʻoki i ʻoki ʻia a me ka rhizome burdock;
• hoʻohui i 1 lita o ka wai kānana i ka pā pipi lāʻau a hoʻopaʻa i nā hola 10-12;
• a laila hoʻolapalapa ka infusion no 5 mau minuke;
• ma hope o ka wehe ʻana mai ke ahi ʻana, hoʻopili maikaʻi a haʻalele i ka hola;
• Ke kānana nei, lawe i kahi aniani ma hope o kēlā me kēia pāʻina.

Hōʻike lua

• hoʻomaikaʻi i ka hana cardiac a hoʻohaʻahaʻa i ka chicory glucose koko. ʻO nā ʻāpana a me nā lau blueberry, nā lau lingonberry, i ʻike ʻia no ko lākou mau antiseptic a me nā mea anti-inflammatory, ua hui pū ʻia me ia;
• kahihe nui o nā mea kanu e ninini ʻia me 2 mau wai e hoʻolapalapa ana i ka wai a hoʻolapalapa no nā minuke;
• Hoʻopili i ka waiū a me ka inu me ka maʻi diabetes aʻawa kīʻaha kolu ʻekolu mau manawa i ka lā.

Kāleka ʻekolu

• 30 g o ka lau bula a me ka lau mint, kahi hana ʻoluʻolu a me ka hopena tonic, ua hui ʻia me 25 g nā lau dandelion i loaʻa kahi choleretic, antispasmodic, antisclerotic hopena;
• umū i ka wai e hoʻolapalapa ai a hoʻolapalapa no 7 mau minuke;
• 25 g o ka chicory i hoʻohui ʻia i ka palaoa, i ka hapa like o kā John John wort a hoʻolapalapa no 7-10 mau minuke.
• ua kau ka pōʻai hope i loko o kahi wahi no ka hola 24;
• a laila hoʻokaʻawa a inu i ka hapalua o ke aniani ma kahi ʻōpū ʻole.

ʻO nā Blueberries kahi mea kanu olakino e hoʻohaʻahaʻa i ke kō koko koko inā hoʻohana pono ʻia. ʻO ka ʻoka ʻo Blueberry ka maikaʻi o nā hōʻola. He maikaʻi no ka nalo ʻana o ke kaumaha a hoʻomaʻemaʻe i ke kino. 1 punetē o nā lau ʻoki ʻia e ninini ʻia i ka 0.5 lita o ka wai a hoʻopaʻa i 10 mau minuke. Loaʻa i kēia wai ʻono he hopena maikaʻi ʻoiai me ka papa paʻakikī loa i ʻōlelo ʻia e nā mea maʻi me ka maʻi maʻi.